Peanut/Nut-Free Snack Suggestion List – Fall 2009
When choosing a peanut/nut-free snack for your child, it is important to ALWAYS
check the label on the package to make sure it is free of peanuts and nuts of all kinds.
This list is only to serve as a resource. It is in no way complete and is subject to
manufacturer recalls and mislabeling. Manufacturers may have changed their equipment
or product line since you last purchased an item from this list.
Reading Labels:
Some manufacturers clearly state if a product has peanuts/nuts in it while with others, it is
almost hidden. Please read the label each time you purchase foods to make sure
ingredients have not changed. Do not purchase items with allergy and ingredient alerts
such as:
"May Contain Peanuts or Tree Nuts"
"Processed on shared equipment with Peanuts or Tree Nuts"
"Contains Peanut or Tree Nut Ingredients"
Thank you for taking the time to read your labels and discussing the topic of "safe snacks"
with your child! Your diligence is keeping an allergic child safe at school!
Healthy Snacks
Keebler
Fresh Fruit
Vanilla Wafers (golden, mini)
Fresh Veggies and Dip
Raisins (plain-not yogurt or Grahams (original,
chocolate-covered) honey,cinnamon chocolate,
Cheese and Safe Crackers honey)
Applesauce Cups Scooby-Doo Graham
Yogurt Cups and Tubes (most kinds) Crackers Wheatables
Club Crackers
Nabisco Snacks
Sunshine
Cheese Nips Cheez-It (original, TwisterZ,
Newton Bars & Fig Oreo white cheddar, Sponge Bob,
Cookies (plain) Gripz)
Teddy Grahams
Nilla Wafers
Pepperidge Farms
Barnum's Animal Crackers
Goldfish (original, colors,
Honey Maid (original, chocolate, honey, lowfat,
cheddar, pretzel, baby, giant,
cinnamon sticks, honey sticks, chocolate sticks) flavor-blasted) Pre-Sliced Mini-
Triscuits (plain) Bagels
Wheat Thins (original, honey, ranch, reduced fat)
Premium Saltines
Better Cheddars
Chips Ahoy
Ritz (original, whole wheat, sticks, dinosaur)
Ritz Chips (original, cheddar)
Kellogg’s Hidden Valley Ranch
Rice Krispie Treats (original) T ‘Marzetti's Caramel Fruit
Cereal and Milk Bars (Cocoa Krispies, Dip
Froot Loops, Frosted Flakes) T ‘Marzetti's Chocolate Fruit
Pop Tarts Dip
Nutrigrain Cereal Bars
Nutrigrain Yogurt Bars (strawberry, vanilla Cereal
or blueberry) Kellogg's Corn & Frosted
Flakes
Kraft General Mills Kix
5 Pack Handi-Snacks (breadsticks and cheese, General Mills Chex
Mister Salty pretzels and cheese, Oreo cookie General Mills Cheerios (regular,
Sticks and cream, Ritz crackers and cheese) Fruity, Triple Berry, Yogurt,
Strawberry, Apple Cinnamon)
**Multigrain & Honey Nut are-
Thomas & Lender NOT safe!**
Post Shredded Wheat
Bagels Post Grape Nuts
Post or Kellogg's Raisin Bran
By Type of Food Ice Cream
Breyer's (natural, vanilla, French
vanilla, choc. chip, chocolate,
Pudding and Gelatins strawberry)
Jell-O Gelatin and Pudding Cups Hunts Minute Maid Juice Bars
Pudding & Pudding Tubes Popsicles
Kraft Handi-Snacks Pudding Cups Jell-O Brand Pudding Pops
Deans- Neopolitan ice cream
Fruit Snacks sandwiches Welch's Fruit
Juice & Whole Fruit Bars
Nabisco Dove Ice Cream Bars
Betty Crocker Klondike Bars
Kellogg's/Disney Sunkist Good Humor- Strawberry
(NOT BRACH'S) Shortcake & Chocolate
s Eclair bars
Popcorn
Pop Secret Chips
Orville Redenbacher Frito Lay (Baked Cheetos,
Act II Doritos, Lay's, Ruffles,
Tostitos)
Better Made
Dips Sun Chips
Kraft Ranch Rold Gold Pretzels
T ‘Marzetti's Buttermilk Ranch
T ‘Marzetti's Veggie Dip Ranch
Ken's Steakhouse Ranch
Candy
Skittles (b y Mars, Inc.)
Starbursts (by Mars, Inc.)
Dots ( b y Tootsie Roll)
Tootsie Rolls (only in original brown bag b y Tootsie Roll)
Tootsie Pops (by Tootsie Roll)
Smarties (by CE DE Candy) B l o w P o p s ( b y C h a r m s )
Mike & Ike's (by Just Born)
Twizzlers Licorice (by Hershey)
Cherry Bites Twizzlers
Laffy Taffy (by Nestle)
Life Saver Gummies (by Kraft)
Swedish Fish
Dum-Dums
Sour Patch Kids (by Cadbury)
Sweet Tarts
Most bubble gum
*****ITEMS MADE IN A STORE BAKERY (KROGER,
SAM'S
CLUB, COSTCO, MEIJER'S, ETC.) SUCH AS
CUPCAKES/CAKE/COOKIES ARE NOT PEANUT/TREE
NUT-SAFE!!)*****
PLEASE READ LABELS CAREFULLY!!