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skiing-snowboarding by chengtaisoon

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									Accident-Free Skiing And Snowboarding, Anyone?


Many people have different opinions about the relationship between skiing and snowboarding. Some
hardcore enthusiasts in these sports maintain that these two are distinct and different from each other.
Nonetheless, skiing and snowboarding share the same platforms and manner of execution, namely snowy
slopes and downward acceleration. This results to almost the same approach in the preparation and
equipment perspectives of the two.


Whether you are a first timer or a veteran at skiing and snowboarding, you must learn how to prepare
physically and mentally before subjecting yourself to the unforgettable adrenaline rush that these two sports
offer. And that includes protecting yourself against possible injuries that can happen while you are speeding
down the slope.


Besides training hard to improve performance level and overall skills, you must completely comply with the
safety requirements to become a confident participant in these two sports. As over one hundred thousand
people are unnecessarily injured in skiing and skateboarding every year, a serious effort to prepare against
injury in these two sports is imperative.


In skiing and snowboarding, the key to an accident-free slide is in the preparation. Before you even take the
wild ride down a snowy mountain cap, be sure to do all necessary preparations. The following tips could
spell the difference between an enjoyable skiing or snowboarding vacation and a visit to the hospital.


Take skiing and snowboarding lessons. There is no such thing as a born skier or snowboarder. You need
guidance from experts who have been into these sports for years so that you will improve your performance
and safety in skiing and snowboarding.


With regard to your skiing or snowboarding outfit, wear clothing that is dependable against water and wind.
Make sure that your apparel has enough protective features like wide collars that can be enfolded to cover
your face against wind and zippers and strings that enable you to adjust your outfit easily and comfortably.


Acquire the proper equipment for skiing and for snowboarding. If you own the equipment, like skis and
snowboards, have them custom-fitted to your preferences. If you are renting them, be sure to choose the
ones that you will most likely be comfortable in. Having the right equipment will drastically improve your
performance and lessen the chances of accidents.


Also, the temperature in the snowy caps rapidly changes. Sometimes the coldness in the slopes can be
unbearable and you may find yourself losing much needed heat which could lead to other complication like
loss of consciousness and tiredness. To prevent this wear head covering like helmet or headbands and
gloves.


The snowy slopes in which you slide down your skis and snowboards have very low temperatures. Dress up
in layers of clothing to keep the chill out. But also make sure that the fabric you are wearing on the inside is
comfortable on your skin and absorbent of the sweat that is sure to come out of you because of the
excitement skiing or snowboarding offers.


Do not forget to wear eye protection devices like goggles and sunglasses. Without eye protection, you are
most likely to close your eyes due to cold winds as you speed down on your ski or snowboard. Sliding in
closed eyes, you will certainly bump on anything and could even wake up in the infirmary the next day.


Get enough sleep the night before the big day. You need to be alert and sportive on the skiing or
snowboarding slopes. A tired mind and body can cause accidents and injuries.



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