Lap Swimming Tips
W
Document Sample


FALL/WINTER POOL SCHEDULE
PORT ORANGE FAMILY YMCA
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00-7:00 5:00-7:00 5:00-7:00 5:00-7:00 5:00-7:00
Masters 8 lanes Speed 4 lanes Masters 8 lanes Speed 4 lanes Masters 8 lanes
Main Pool Schedule
(3 lap lanes) (3 lap lanes) (3 lap lanes)
Fall/Winter 2011
Schedule Through 6:30-8:15 6:30-8:15 6:30-8:15 6:30-8:15 6:30-8:15 7:00-8:00
December 31, 2011 Speed 7 lanes Speed 7 lanes Speed 7 lanes Speed 7 lanes Speeds 7 lanes Adult Lap/
(2 lap lanes) (2 lap lanes) (2 lap lanes) (2 lap lanes) (2 lap lanes) Open Swim
And is subject to
change.
8:30-9:15 & 10:15-11:00 8:30-9:15 & 10:15-11:00 8:30-9:15 & 8:00-10am
10:15-11:00 Water Aerobics 10:15-11:00 Water Aerobics 10:15-11:00 Masters
Multiple activities are often
Water Aerobics (4 lap lanes) Water Aerobics (4lap lanes) Water Aerobics 8lanes
scheduled in this pool at the (4 lap lanes) (4 lap lanes) (4 lap lanes) (4 lanes
same time.
Lap Swimming Tips 11:00-12:00 11:00-12:00 11:00-12:00 11:00-12:00 11:30-12:15
Lap Swim/ Lap Swim/ Lap Swim/ Lap Swim/ Water
Please enter the pool from Swim Lesson Swim Lesson Swim Lesson Swim Lesson Dance
the shallow end. To avoid
accidents, when entering an 12:00-3:15 12:00-3:15 12:00-3:15 12:00-3:15 12:00-3:15 10:30-4:30 12:00-
occupied lane, please get the Swim Swim Swim Swim Swim Open Swim 4:30
(all lap lanes) (all lap lanes) (all lap lanes) (all lap lanes) (all lap lanes) Open
first swimmer’s Swim
acknowledgement that you
are there. Please get 3:15-4:30 3:15-4:30 3:15-4:30 3:15-4:30 3:15-4:30 2:00-4:30
kickboards, pull buoys, etc. Speed 10 lanes Speed 10 lanes Speed 10 lanes Speed 10 lanes Speed 10 lanes Community
(2 lap lanes) (2 lap lanes) (2 lap lanes) (2 lap lanes) (2 lap lanes) Swim
before entering the pool. High School High School High School High School High School $3.00
Directions 4:30-5:30 4:30-5:30 4:30-5:30 4:30-5:30 4:30-5:30
If there are 1 or 2 swimmers Speed 15 Lanes Speed 15 Lanes Speed 15 Lanes Speed 15 Lanes Speed 15 Lanes
in a lane, they may elect to (2 lap lanes) (2 lap lanes) (2 lap lanes) (2 lap lanes) (2 lap lanes)
split the lane in half. The
entrance of a third person 5:30-6:30 5:30-6:30 5:30-6:30 5:30-6:30 530-6:30
immediately changes the Speed 10 lanes Speed 8 lanes Speed 10 lanes Speed 8 lanes Speed 10 lanes
lane to “circle” swimming
6:15-7:00 6:15-7:00
format. 6:15-7 Y Swim League Y Swim League
Speed 7:00-8:00 7:00-8:00
6:15-7:15 6:15-7:15 6:15-7:15
Please try to choose a lane Speed 5 lanes Speed 5 lanes
(5 Lap lanes) (5 Lap lanes) (5 Lap lanes)
with swimmers that most (5 Lap lanes) (5 Lap lanes)
nearly match your speed.
7:15-8:30 7:15-8:30 7:15-8:30 7:15-8:30 7:15-8:30
Look for New and All Lanes All Lanes All Lanes All Lanes All Lanes
Exciting Water Aerobic
Classes
Get documents about "