Lap Swimming Tips

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Shared by: ajizai
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12/19/2011
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							FALL/WINTER POOL SCHEDULE
PORT ORANGE FAMILY YMCA
                                   Monday           Tuesday          Wednesday          Thursday            Friday         Saturday     Sunday

                                  5:00-7:00        5:00-7:00          5:00-7:00        5:00-7:00          5:00-7:00
                                Masters 8 lanes   Speed 4 lanes     Masters 8 lanes   Speed 4 lanes     Masters 8 lanes
Main Pool Schedule
                                 (3 lap lanes)                       (3 lap lanes)                       (3 lap lanes)
Fall/Winter 2011

Schedule Through                  6:30-8:15         6:30-8:15         6:30-8:15         6:30-8:15         6:30-8:15       7:00-8:00
December 31, 2011               Speed 7 lanes     Speed 7 lanes     Speed 7 lanes     Speed 7 lanes     Speeds 7 lanes    Adult Lap/
                                 (2 lap lanes)     (2 lap lanes)     (2 lap lanes)     (2 lap lanes)     (2 lap lanes)    Open Swim
And is subject to
change.
                                 8:30-9:15 &       10:15-11:00       8:30-9:15 &       10:15-11:00       8:30-9:15 &      8:00-10am
                                 10:15-11:00      Water Aerobics     10:15-11:00      Water Aerobics     10:15-11:00        Masters
Multiple activities are often
                                Water Aerobics     (4 lap lanes)    Water Aerobics     (4lap lanes)     Water Aerobics      8lanes
scheduled in this pool at the    (4 lap lanes)                       (4 lap lanes)                       (4 lap lanes)     (4 lanes
same time.

Lap Swimming Tips              11:00-12:00         11:00-12:00       11:00-12:00       11:00-12:00                        11:30-12:15
                                 Lap Swim/          Lap Swim/         Lap Swim/         Lap Swim/                            Water
Please enter the pool from     Swim Lesson         Swim Lesson       Swim Lesson       Swim Lesson                           Dance
the shallow end. To avoid
accidents, when entering an      12:00-3:15        12:00-3:15        12:00-3:15        12:00-3:15        12:00-3:15       10:30-4:30    12:00-
occupied lane, please get the       Swim               Swim              Swim              Swim              Swim         Open Swim      4:30
                               (all lap lanes)    (all lap lanes)   (all lap lanes)   (all lap lanes)   (all lap lanes)                  Open
first swimmer’s                                                                                                                          Swim
acknowledgement that you
are there. Please get            3:15-4:30          3:15-4:30         3:15-4:30         3:15-4:30         3:15-4:30     2:00-4:30
kickboards, pull buoys, etc.  Speed 10 lanes      Speed 10 lanes    Speed 10 lanes    Speed 10 lanes    Speed 10 lanes Community
                                (2 lap lanes)      (2 lap lanes)     (2 lap lanes)     (2 lap lanes)     (2 lap lanes)    Swim
before entering the pool.       High School        High School       High School       High School       High School      $3.00

Directions                     4:30-5:30      4:30-5:30      4:30-5:30      4:30-5:30      4:30-5:30
If there are 1 or 2 swimmers Speed 15 Lanes Speed 15 Lanes Speed 15 Lanes Speed 15 Lanes Speed 15 Lanes
in a lane, they may elect to  (2 lap lanes)  (2 lap lanes)  (2 lap lanes)  (2 lap lanes)  (2 lap lanes)
split the lane in half. The
entrance of a third person     5:30-6:30      5:30-6:30      5:30-6:30      5:30-6:30       530-6:30
immediately changes the      Speed 10 lanes Speed 8 lanes Speed 10 lanes Speed 8 lanes Speed 10 lanes
lane to “circle” swimming
                                              6:15-7:00                     6:15-7:00
format. 6:15-7                              Y Swim League                 Y Swim League

Speed                                              7:00-8:00                           7:00-8:00
                                  6:15-7:15                           6:15-7:15                           6:15-7:15
Please try to choose a lane                       Speed 5 lanes                       Speed 5 lanes
                                 (5 Lap lanes)                       (5 Lap lanes)                       (5 Lap lanes)
with swimmers that most                           (5 Lap lanes)                       (5 Lap lanes)
nearly match your speed.
                                  7:15-8:30         7:15-8:30         7:15-8:30         7:15-8:30         7:15-8:30
Look for New and                   All Lanes         All Lanes         All Lanes         All Lanes         All Lanes
Exciting Water Aerobic
Classes

						
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