MMU Football
June 2009
Sun Mon Tues Wed Thurs Fri Sat
1 2 3 4 5 6
7 8 9 10 11 12 13
17
15 16 Freshman lifting 18
Core Exercises Lifting JV/Varsity - Skills Lifting 19
Everyone JV/V 6- and Practice JV/V 6- Freshman Lifting 6-
14 6-8pm 8pm 6-8pm 8pm 8pm 20
24
Skills
22 Assessment @
Skills MMU 27
Assessment - 23 Freshmen 25 26 Skills Assessment -
Lifting @ MMU - Lifting Skills & Practice Lifting Lifting Running/Core @
JV/Varsity JV/V 6- JV/V JV/V 6- Freshman BRMS
21 6-8pm 8pm 6-8 pm 8pm 6-8pm 9am-11am
29 30
28 No Lifting No Lifting
MMU Football
July 2009
Sun Mon Tues Wed Thurs Fri Sat
1 2 3
No Lifting No lifting No Lifting 4
6
Core Exercises 8
w/ Chad Freshman lifting 9 10
Powlowvich 7 JV/Varsity - Skills Lifting Lifting 11
Everyone Lifting JV/V and Practice JV/V Freshman Run an
5 6-8pm 6-8pm 6-8pm 6-8pm 6-8pm MSU on you own
13
Core Exercises 15
w/ Chad Freshman lifting 16 17
Powlowvich 14 JV/Varsity - Skills Lifting Lifting 18
Everyone Lifting JV/V and Practice JV/V Freshman Run an
12 6-8pm 6-8pm 6-8pm 6-8pm 6-8pm MSU on you own
20 25
Core Exercises 22 Equipment for All-
w/ Chad Freshman lifting 23 24 Star Camp @ mini-
Powlowvich 21 JV/Varsity - Skills Lifting Lifting storage facility
Everyone Lifting JV/V and Practice JV/V Freshman 10am - 12
19 6-8pm 6-8pm 6-8pm 6-8pm 6-8pm Run an MSU
27
Core Exercises 29
w/ Chad Freshman lifting 30 31
Powlowvich 28 JV/Varsity - Skills Lifting Lifting
Everyone Lifting JV/V and Practice JV/V Freshman
26 6-8pm 6-8pm 6-8pm 6-8pm 6-8pm
MMU Football
August 2009
Sun Mon Tues Wed Thurs Fri Sat
***All practices 1
starting on 8/17 Run
are held @ JES MSU
5
Skills
3 4 Assessment @
Core Exercises Skills MMU 8
w/ Chad Assessment @ Freshmen 6 7 Skills
Powlowvich MMU - Lifting Skills & Practice Lifting Lifting Assessment -
Everyone JV/Varsity 6- JV/V JV/V Freshman Running @ MMU
2 6-8pm 8pm 6-8 pm 6-8pm 6-8pm 9am - 11am
10
Core Exercises 12
w/ Chad 11 Freshman lifting 13 14
Powlowvich Lifting JV/Varsity - Skills Lifting Lifting
Everyone JV/V 6- and Practice JV/V Freshman
9 6-8pm 8pm 6-8pm 6-8pm 6-8pm 15
16
Mandatory 17 18 19 20 21
team meeting JV/V practice JV/V practice JV/V practice JV/V practice 7am- JV/V practice 7am- 22
and equipment 7am-1pm 7am-1pm 7am-1pm 1pm 1pm JV/V Scrimmage
pick-up @ MMU Freshman Freshman practice Freshman Freshman practice Freshman @ BFA Fairfax
4-6pm practice 5-8pm 5-8pm practice 5-8pm 5-8pm practice 5-8pm 10am
24 25 26 27 28
JV/V practice JV/V practice 4pm- JV/V practice JV/V practice 4pm- JV/V practice 4pm- 1/29
4pm-7pm 7pm 4pm-7pm 7pm 7pm JV/V Scrimmage
Freshman Freshman practice Freshman Freshman practice Freshman @ BFA St. Albans
23 practice 5-8pm 5-8pm practice 5-8pm 5-8pm practice 5-8pm 10am