Cold Sore Free Forever: 15 Tips to Cure Your Cold Sore and Be Cold Core Free
I actually hate cold sores so much. What about you? Not even a question to ask since nobody likes cold sores. But most of the time they are always there - I used to get them all the time and it really pissed me off. Before when I mentioned the word COLD SORE, I’d feel the tingle come out immediately! Here are some few things which can help reduce them though: 1 - Try as much as possible to have your own cup/glass at home and work: This really helps, and it is of utmost importance in avoiding cold sores, especially if you notice that someone at work or at home has it. 2 - Avoid kissing someone with cold sores 3 - Exposure to sun triggers one in four cases of cold sores. 4 - Use a sunscreen of at least 15 SPF on your lips and other susceptible areas. 5 - If stress triggers them, practice relaxation techniques.
6 - Don't use the same towels, razors or utensils as someone with cold sores. 7 - Replace your toothbrush when you feel the tingling sensation at the outbreak of an attack, after the blister breaks and when the sore is gone and be sure to wash your hands thoroughly after touching the sores. 8 - It is a good idea to boost your immune system. Try taking the herbs echinacea and goldenseal to boost immune system. Supplements 9 - Vitamin C Take 200-500 mg. of vitamin C along with 200-500 mg. of citrus bioflavonoids three times a day. This remedy will greatly reduce the duration of the sores. 10 - Vitamin E, applied topically, will provide pain relief. 11 - Yogurt Eating plain yogurt (with acidophilus) with live cultures is a good preventive measure. Heattreated yogurt won't work. People who have added yogurt to their daily diet have discovered that they don't get cold sores, or very few. Yogurt seems to stimulate the immune system. 12 - Zinc Using: Zinc has been reported to reduce
the duration of cold sores. Applied topically, it speeds healing. Zinc tablets may also help, but don't take more than 15 mg for more than a week or so without medical supervision. Take up to 60 mg a day for the first week. 13 - I also have found that Abreva works pretty well. It really helps speed up the healing process. If I feel that tingly feeling that suggests I'm getting one, I put Abreva on it immediately and it usually works. However, it is expensive and messy, but less messy now that it comes in a little pump. 14 - Some people like to dry them out by constantly rubbing alcohol on the cold sore. Some people say it works best for them. 15 – There is this guide on curing Cold Sore called “Cold Sore Free Forever” Many people have been writing positive reviews on it and it actually works. If you try the above tips and they don’t seem to work for you, then you can try out this guide. Click HERE to Instantly Download the Cold Sore Free Forever Guide.