Beef Enchilada
Beef Enchilada…1 Beef Enchilada…2 RC Beef Enchilada…3 GC Beef Enchilada…4
Lettuce & Tomato Salad & Dressing Salsa Corn Pinto Beans
Pinto Beans Pinto Beans Salad & Dressing Garden Salad
Jalapeno. Onions & Salsa Spanish Rice Apple Cobbler (Broccoli, Onions, Tomatoes, Cauliflower)
Crackers Salsa & Jalapeno 1 Breadstick & Margarine
Chocolate Pudding Orange Cantaloupe
Chicken Enchilada
King Ranch Chicken…1 GC Chicken Enchilada…2 GC Chicken Enchilada…3 GC Beef Enchilada…4 GC Beef Enchilada…5
Salsa Corn Pinto Beans Pinto Beans Lettuce & Tomato Lettuce & Tomato
Spanish Rice Sweet Potato Calabacitas Pinto Beans Pinto Beans
Lettuce & Tomatoes & Peppers Crackers Spinach Salad & Dressing Spanish Rice Spanish Rice
Cottage Cheese Cottage Cheese Crackers Gelatin Strawberries
Pears Pears Jell-O with Fruit Apricots Ice Cream
Sour Cream Cheese Enchilada
Sour Cream Enchilada…1
Spanish Rice
Green Beans with Green Chilies
Salsa
Oatmeal Cookie
Fruit Cocktail
Fajita
Chicken Fajita…1 Chicken Fajita…2 Beef Fajita…3
Pinto Beans Flour Tortilla Pinto Beans with Green Chilies
Tomatoes & Green Chilies Chili Beans with Cheese Salsa
Pumpkin Spice Cookies Gelatin Flour Tortillas
Orange Slices Oatmeal Cookie
Peaches
Taco
Taco…1 Taco Salad…2 Navajo Taco…3 Chicken Taco…4
Lettuce & Tomato & Onions Mexicorn Fry Bread Pinto Beans
Spanish Rice Saltine Crackers Pinto Beans Calabacitas
Salsa Corn Mixed Fruit Peas and Carrots Jell-O with Mixed Fruit
Gelatin Orange
Red Chile Beef & Potatoes
RC Beef & Potatoes…1
Pinto Beans
Flour Tortilla
Pumpkin Pie with Topping
Taco Soup
Taco Soup…1 Taco Soup…2
Salad & Dressing Baked Sweet Potato
Flour Tortilla & Salsa Sour Cream
Gelatin Tortilla
Apricots Cantaloupe
Chalupa
Chalupa…1 Chalupa…1
Onions & Green Chili & Salsa Lettuce & Tomato
Spanish Rice Fiesta Salad
Green Beans Salsa
Devil's Food Cake Fruit Cocktail
Burrito
Burrito…1 Burrito…3
Spanish Rice Burrito Supreme
Salsa Corn Spanish Rice
Salad & Dressing Green Salad/Dressing
Spiced Apple Apricots
Taquito
Chicken Taquito…1
Spanish Rice
Garden Salad with
Broccoli, Onion, Tomato, Cauliflower
Chocolate Pudding
Carne Adovada
Carne Adovada…1
Spanish Rice
Country Blend Vegetables
Flour Tortilla
Jell-O with Fruit
Chili Relleno
Chili Relleno…1
Chili Relleno with Cheese Sauce
Tossed Salad/Dressing
Pinto Brans
Crackers
Fruit Cup
Tamale
Tamale…1
Vegetable Salad
Pinto Beans
WW Tortilla
Mandarine Oranges
Menu Name: Beef Enchilada…1
Beef Enchilada
Pinto Beans
Lettuce/Tomato
Jalapeno/Onion/Salsa
Crackers
Chocolate Pudding
Milk
CRSMA
Nutrients:
Menu Items Requirement Menu
1. AAA-Recipe...Mexican-Beef Enchilada...1 Calories (minimum 700): 842.8
1.0 of: 1 serving (170.37g) Protein (18-63g): 51.8
2. Beans, Pinto, Calico & October ckd w/o fat or salt (15-25%): 24%
4.0 of: ounces Carbohydrates (90-100g): 94
3. Vege, Lettuce, Iceberg, head, raw (45-55%): 45%
6.0 of: ounces Fiber (= to or > than 10g): 17.9
4. Vege, Tomato, Red, ripe, whole, raw Fat (16-28g): 30.8
2.0 of: ounces (25-35%): 32%
5. Salad dressing, Ranch Dressing / Kraft Saturated Fat ( than 10g): 16
4. Spincah Salad Fat (16-28g): 25
6.0 of: ounces (25-35%): 4
5. Dressing Saturated Fat ( than 10g): 18
4. Beans, Pinto, mature seeds, boiled w/o salt Fat (16-28g): 19.8
4.0 of: ounces (25-35%): 25%
5. AAA-Recipe...Rice-Spanish Rice-1 Saturated Fat ( than 10g): 12.1
4. Pinto, calico, or red Mexican beans, dry, cooked, fat not added in cooking Fat (16-28g): 21.6
4.0 of: ounces (25-35%): 26%
5. AAA-Recipe...Rice-Spanish Rice-1 Saturated Fat ( than 10g): 10.1
4. Tortilla, flour (wheat) Fat (16-28g): 21.5
1.0 of: 1 small tortilla (approx 6" dia) (30.0g) (25-35%): 27%
5. Cantaloupe (muskmelon), raw Saturated Fat ( than 10g): 15.2
4. Tomatoes, raw Fat (16-28g): 21.4
4.0 of: ounces (25-35%): 26%
5. Salad dressing, ranch dressing, reduced fat Saturated Fat ( than 10g): 14.4
4. Vege, Lettuce, Iceberg, head, raw Fat (16-28g): 28
3.0 of: ounces (25-35%): 30%
5. Vege, Carrots, chopped/grated, raw Saturated Fat ( than 10g): 13.7
4. Pinto, calico, or red Mexican beans, dry, cooked, fat not added in cooking Fat (16-28g): 22.1
1.0 of: 1 cup (173.0g) (25-35%): 27%
5. Tortilla, Flour (Wheat) Saturated Fat (< than 8g): 8.2
1.0 of: 1 small tortilla (6" dia) (29.0g) Calcium (400mg): 434.8
6. Fruit, Tangerine/Mandarin Orange, canned lite syrup Iron (2.6mg): 5.1
0.5 of: 1 cup (126.0g) Sodium (< than 1000mg): 960.8
7. Milk, Low fat, 1% fat w/added vitamin A Vitamin A (300ug RAE): 339.7
1.0 of: 1 cup (244.0g) Vitamin C (30mg): 41.5
Vitamin B-12 (.8ug): 1.3
This menu plan meets the standards of the Older Americans Act. This menu plan meets
the lunch calorie level of 700. This menu plan meets the requirements for 1/3 DRI in
protein, iron, calcium, Vitamin A, Vitamin C, Vitamin B-12, Fiber and Sodium. In addition,
this menu plan is 45-55% of calories from Carbohydrates, 25-35% of calories from Fat
and 15-25% of calories from Protein.
Jennifer Gilmer, RD, LD_____________________________________________________________________