Barnes thyroid temperature test
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29
C F
37.8 100.0
37.7 99.9
37.6 99.7
37.5 99.5
37.4 99.3
37.3 99.1
37.2 99.0
37.1 98.8
37.0 98.6
36.9 98.4
36.8 98.2
36.7 98.1
36.6 97.9
36.5 97.7
36.4 97.5
36.3 97.3
36.2 97.2
36.1 97.0
36.0 96.8
35.9 96.6
35.8 96.4
35.7 96.3
35.6 96.1
35.5 95.9
35.4 95.7
35.3 95.5
35.2 95.4
35.1 95.2
35.0 95.0
34.9 94.8
34.8 94.6
34.7 94.5
34.6 94.3
34.5 94.1
34.4 93.9
34.3 93.7
34.2 93.6
34.1 93.4
This chart is measured in 0.1 degree centigrade intervals (on the left). The equivalent in fahrenheit is shown on the right.
Instructions for use:
1. Take your temperature in the armpit for ten minutes BEFORE getting up in the morning.
2. Record the temperature on the chart.
3. Indicate the beginning of your period with a circle.
4. Indicate the last day of your period with a cross.
If you are doing this test for the first time DO NOT take kelp or any iodine containing products.