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Programs to Help You Eat Right Girls Night Out for Breast


  • pg 1
January–March 2012

Registration begins
December 12


Baby Care
page 2
                                 for Breast Cancer
Girls Night                        Survivors Offering Support
Out                                                    page 3

page 2

Programs to Help              Programs to Help You
You Eat Right                          Move More
page 6                                                 page 7
                         Women’s Health
                      Classes to help you prepare for baby
                       Call 410-535-8233 or 301-855-1012 x8233 for more information or to register

     ABCs of Breastfeeding Learn helpful techniques with positioning,                Tuesdays, 6–8 p.m.
     latching on and how to establish and maintain your milk supply. CMH                   Jan 3
     Classroom 1, $40/couple.                                                              Feb 7
                                                                                          March 6

     Breastfeeding Support Group                                                     Every Wednesday,
     Nurturing Necessities at CMH, free.                                              1:30–3:30 p.m.

     Birth Center Tours Expectant parents tour the Family Birth Center in            3rd Sunday of every
     preparation for their baby’s arrival. Meet in the Emergency Department             month, 2 p.m.
     registration area. CMH, free.

     Baby Care Basics I & II For new and expectant parents (grandparents                Wednesdays,
     are invited, too), this class offers a comprehensive overview of baby care        6:30–8:30 p.m.
     basics. The first hour will be led by a registered obstetrical nurse covering         Jan 4
     basic newborn care (0–2 months). The second hour will be taught by a                  Feb 1
     pediatrician who will discuss feedings, immunizations and treating minor             March 7
     illness (2 months–1 year). Recommended during the first seven months of
     pregnancy. No CPR training in this class. CMH Classroom 1, $40/couple.

     Big Kids and Babies Designed to prepare children ages 3–5 for the
     arrival of a new sibling. Includes a video presentation and a birth center
                                                                                       10–11:15 a.m.
                                                                                                           Just for Mom
     tour. Class recommended within the first seven months of pregnancy. CMH              Feb 11           Call 410-535-8233 or 301-855-1012 x8233 for information
     Classroom 1. $12/child or free for families delivering at CMH.                                        or registration
     Infant CPR A great follow-up to Baby Care Basics! New and expectant             Mondays, 6–8 p.m.
                                                                                                           Prenatal Yoga Focuses on relaxation, breathing techniques      5:30–6:30 p.m.
     parents, grandparents and babysitters learn infant (birth–12 months) CPR.            Jan 9                                                                                Call for
                                                                                                           and gentle postures. Must be at least 13 weeks pregnant.
     Led by certified American Heart Association instructor Ellen Davis. CMAC,            Feb 6                                                                             information.
                                                                                                           Physician consent required. By Christine Schmitthenner, RN.
     $24/person.                                                                        March 12
                                                                                                           CMH, $51.

     Outpatient Lactation Services For breastfeeding moms who may need assistance with                     Pregnancy Massage Pregnancy massage reduces pain,              Please call for
     latching techniques, milk supply concerns or slow weight gaining problems. CMH.                       tension and swelling, improves circulation and increases       appointment.
     Call 410-414-5414 for appointment. Fee.                                                               relaxation. 50 minutes. CMH, Solomons, $65.

                                                                                                           Childbirth Education Includes labor and delivery               Register by the
                                                                                                           preparation, relaxation and breathing techniques, medication    20th week of
  GIRLS                                      Indulge
                                                                                                           options, cesarean section information, breastfeeding
                                                                                                           education and more. CMH, $100/couple.
                                                                                                                                                                          pregnancy. Call
                                                                                                                                                                          for information.
  Night Out                                               in yourself . . .
   TUESDAY                                            & your good health.
   March 20
                                                           Join us for a fabulous, fun,
                                                                 informative evening
                                                                and hear the latest on
                                                              women’s health issues.

                                                                    Free health screenings                               Look Good . . . Feel Better
                                                                       & mini spa services                 This free program helps female cancer patients cope with hair
                                                                                                           and skin changes that occur during treatment. Led by a licensed
                                                                                 6–9 p.m.                  cosmetologist and designed by the American
                                                              Calvert Medical Arts Center                  Cancer Society. Register at 410-535-8233.

                                                                                                           CMAC, Suite 102, 10 a.m.–noon
                                                                           410-535-8233                    Saturdays, Jan 14 & March 10
                                                                             For more information

2 ........ KeepWell January–April 2012 ........ www.calverthospital.org
        As a woman, you take care of a lot of people.
                                 At Calvert Memorial, we’ll take care of you.

LifeCycles                                                                              Family and Safety
A free discussion group for women of all ages.                                          Programs are offered at locations throughout the community and can be
CMH KeepWell Center, Classroom 1                                                        available as after-school or youth group programs. Call 410-535-8233 for
Tuesdays, 7–8 p.m. Register at                                                          more information.
410-535-8233 or 301-855-1012, x8233

Hot, Hot, Hot!                                                                          Safe Sitter® is a medically accurate hands-on program that teaches boys
by Dr. Barbara Estes, Obstetrician/Gynecologist                                         and girls ages 11 to 14 how to handle emergencies when caring for children.
Hot flashes, sleeplessness, night sweats . . .                                          This class teaches safe and nurturing child care techniques, behavior
just some of the possible symptoms for women experiencing                               management skills, and appropriate responses to medical emergencies. $45
menopause. But menopause affects every woman differently. Learn                         CMH Classroom 1
how to cope with your symptoms and hear the latest on hormone                           Saturday, 9 a.m.–3 p.m.
replacement therapy.                                                                    Jan 7, Feb 4, March 10
Tuesday, Jan 17
                                                                                        Safe Sitter Camp
Heart Healthy Eating
                                                                                        This expanded, 3-session
by Karen Mohn, Registered Dietitian/Health Educator
                                                                                        version of Safe Sitter Basic
Join Karen who will discuss “Calvert Can Eat Right” with heart health                   includes more hands-on
in mind at a local “Calvert Can” restaurant, Dream Weaver’s, in                         learning, games, snack
Prince Frederick. Owner Trish Weaver will demonstrate cooking for a                     preparation, and additional
healthy heart.                                                                          practice. $90
Tuesday, February 21
                                                                                        CMH Classroom 1
Girls Night Out—Indulge in Yourself and Your Good Health                                Monday–Wednesday,
                                                                                        April 2–4, 8:30 a.m.–12:30pm
Join us for a great night! See ad on page 2.
Tuesday, March 20

         American Heart Association Classes
Register at 410-535-8233 or 301-855-1012 x8233 (no walk-ins, please)
Class          Description/Fee                                     Time/Loc
                                                                                                                    A diagnosis of breast cancer can seem
CPR Basic      Learn emergency response, CPR with           Saturdays, 9 a.m.–3 p.m.,
Life Support   and without a barrier device and relief of            CMAC                                           overwhelming but we can help. A new
Course         foreign-body airway obstruction for adult,             Jan 7                                         program at the Center for Breast Care
               infant and child victims. Receive a CPR              March 3
                                                                                                                    at Calvert Memorial Hospital partners
               card valid for two years upon completion
               of class and written test. $45                                                                       cancer survivors with those who are just
                                                                                                                    beginning to battle the disease. Our trained
CPR            Learn emergency response and CPR for         Saturdays, 9 a.m.–3 p.m.,
Basic Life     adults, infants and children, two-rescuer             CMAC
                                                                                                                    mentors provide knowledge, support,
Support        CPR, use of barrier devices and AED                   Jan 14                                         encouragement and a shoulder to lean on.
Healthcare     (automated external defibrillator). Meets              Feb 4
Provider       requirements for healthcare providers.              March 10                                         With SOS, you’re never alone.
Course         Receive a CPR card valid for two years
               upon completion of class and written                                        Whether you’re facing breast cancer and could benefit from the
               test. $55                                                                   help of a mentor or you are a breast cancer survivor and can offer
CPR, AED       Learn general first aid techniques and       Saturdays, 9 a.m.–5 p.m.,      help to another, SOS is for you. To learn more about survivorship
and First      CPR for adults, infants and children.                 CMAC                  and partner support workshops,
Aid            Receive a CPR card valid for two years                Jan 21
                                                                                           visit www.calverthospital.org
               upon completion of class and written                  Feb 25
               test. Designed to meet the new standards            March 24                or call 410-535-8731.
               for day care providers. $70

                                                                                                            www.calverthospital.org ........ KeepWell January–April 2012 ........ 3
CommunityConnections . .
Complementary Health . . . blending traditional medicine with complementary therapies
Ongoing classes offered at Prince Frederick, Solomons, Fairview Library, Twin Beaches Community Health Center and Chesapeake Church.
For more information and to register, call 410-535-8233 or 301-855-1012 x8233.

                                    New Class
                      Yoga for Depression, Stress & Anxiety                                                  Classes are ongoing so
        Recent research supports that yoga for depression and anxiety                                        you can join any time.
           is an integrative approach that, combined with traditional
        mental health treatments, can improve symptoms. The ancient
         yoga techniques of using breath, imagery, hand movements,
                                                                                                                   Click here to
       meditation, and sounds are highly effective for most sufferers of                                       view class schedules
       depression and anxiety—especially so for individuals who do not
                 respond to traditional mental health treatment.
                       PHC, Thursdays, 6–7:30 p.m., ongoing

Yoga for Everyone                                                                     Pilates for Everyone
Class focuses on stretching, balance, stress release and deep relaxation to enhance   A method of exercise and movement designed to stretch, strengthen and balance the
wellness. Learn basic postures, conscious relaxation through meditation and           body. Incorporate the body, breath and mind through exercises that tone, elongate
breathing techniques that enable the student to reach an awareness of inner peace.    and condition muscles while alleviating stress and tension. A gentle way to learn
Postures adapted for individual needs.                                                                                      Pilates and the basic 25 exercises.
Gentle Therapeutic Yoga                                                                                                       Pilates I
Class designed for the beginner student or                                                                                    Class designed for the beginner to intermedi-
those who prefer a slower-paced class.                                                                                        ate student.
Hatha Yoga I                                                                                                                  Pilates II
Class designed for the beginner to intermedi-                                                                                 Class designed for the intermediate to
ate student.                                                                                                                  experienced student. Must have prior Pilates
Hatha Yoga II
Designed for the intermediate to experienced
student. Must have prior yoga experience.
Adaptive Chair Yoga
Gentle yoga designed for those who are
wheelchair bound or with limited mobility,
have fibromyalgia, chronic fatigue, arthritis, MS or severe back pain.
Yoga for Arthritis
Yoga can provide pain relief, relax stiff muscles, and ease sore joints. The con-
trolled movements, stretches, deep breathing and relaxation can increase range            Reflexology Training
of motion.                                                                                In partnership with the Baltimore School of Reflexology, this workshop
                                                                                          is one of a four-part workshop series that can lead to certification. Call
Yoga for Back and Neck Care
                                                                                          410-535-8233 for more information.
Yoga can help alleviate back pain and protect against future back injury. By
                                                                                          CMH, weekends, 9 a.m.–5 p.m.
lengthening connective tissue in the spine, expanding range of motion through
                                                                                          Jan 28–29 and April 21–22
movement of the spine, and improving posture, tension is relieved.
Yoga for Pregnancy                                                                        Balance Within
Gentle yoga poses enhance flexibility and stretching safely during pregnancy. Class       This is a workshop based on biofeedback principles that will teach simple yet
focuses on relaxation through meditation and breathing techniques. Must be at             powerful techniques to help you effectively manage stress. Some techniques
least 13 weeks and must have physician consent.                                           learned are meditation, focused breathing, guided imagery, progressive
                                                                                          muscle relaxation and visualization. $25; CD available for $10.
                                                                                          Solomons, Fridays, 6–7:30 p.m.
                                                                                          Jan 6, Feb 3, March 2

4 ........ KeepWell January–April 2012 ........ www.calverthospital.org
. programs and services to meet the needs of our community
   SCreeNiNgS                 Call 410-535-8233 for information or to register.                                                      WELLNESS
   Bone Density Screening
   Osteoporosis is a condition that causes bones to become more fragile and subject to breakage. The
   screening procedure consists of a 45-second ultrasound bone density scan of the barefooted heel.
   Results are immediate and indicate risk of osteopenia or osteoporosis. Free. Registration required.                           Living Well with Chronic Disease
   CMH, Fridays, 11 a.m.–1 p.m., Feb 10, March 16
                                                                                                                                      A free, six-week workshop
   Blood Pressure Screening                                                                                              Are you an adult living with an ongoing health
   This screening can identify adults with increased risk of cardiovascular disease due to high blood                    condition? Learn practical ways to deal with
   pressure. No appointment needed. Free.                                                                                pain and fatigue from conditions like diabetes,
   CMH Cardiac Rehab, 3rd Tuesday of each month, 11 a.m.–noon                                                            arthritis, high blood pressure, heart disease,
   Prostate Screening                                                                                                    chronic pain or anxiety, and learn how to talk to
   Performed by Dr. Shafquat Meraj. Includes a digital rectal exam (DRE) and prostate-specific antigen                   your doctor and family about them. Learn about
   (PSA) lab test. Free. Registration required. Please call for dates and times.                                         nutrition, exercise and setting goals. Make a step-
   Lung Function Testing                                                                                                 by-step plan to improve your health and your
   This test evaluates your lungs, i.e., how much air your lungs can hold, how quickly you can move air in and           life. Developed by Stanford Medical University
   out of your lungs, and how well your lungs put oxygen into and remove carbon dioxide from your blood. Free.           and offered in partnership with the Office on
   CMH Cardiac Rehab, 1st Thursday of each month, 11 a.m.–noon                                                           Aging. Free (except $25 refundable deposit for
                                                                                                                         book). Includes free T-shirt and chance to win
   Vascular Screening
   Available at various times and days. Please call 410-414-4539 to schedule appointment. Free.
                                                                                                                         door prizes and gift card upon class completion.
                                                                                                                         Registration required. Please call for locations,
                                                                                                                         dates and times at 410-535-4606.

   SUpport groUpS                    Whatever your experience, you don’t have to go it alone.                                             Tobacco Road Show
   Join a group where people help each other by sharing. Free.                                                           Keep your kids tobacco-free! Let them see the
                                                                                                                         sludge, smell the stench, gasp for air and hear
   Amputee Support CMH, 2nd Tuesday of each month, 6–7:30 p.m. For info, call Scarlett Schall, RN, at
                                                                                                                         the chilling effects of tobacco use in this 50-
   410-535-8210 or 301-855-1012 x8210. For topics and speakers, call 410-414-4670.
                                                                                                                         minute interactive demonstration. Available upon
   Breast Cancer Support CMAC, Center for Breast Care, 1st & 3rd Tuesday of each month,                                  request for groups of children ages 6 to 16. Free.
   6:30–8 p.m. Call Joyce Gradle, LCSW, 410-474-4569.                                                                    Call 410-414-4572.
   Breast Cancer Support for Newly Diagnosed CMAC, Center for Breast Care, 1st Wednesday of every
   month, 6–7:30 p.m. Please call Linda Walton, RN, at 410-414-4700 to register.                                                 Diabetic Self-Management Program
   Breastfeeding Support CMH Family Birth Center, Wednesdays, 1:30–3:30 p.m. No registration required.                   Certified American Diabetes Association course
                                                                                                                         includes nutrition, medications and monitoring.
   Cancer Support CMH Classroom 1, 1st Thursday of each month, 1:30–3 p.m.
                                                                                                                         Also offers practical tips for setting goals and
   Call Cindy Bruce at 410-414-4730 or 301-855-1012 x4730.
                                                                                                                         avoiding complications. Taught by a certified
   Diabetes Support CMH, 3rd Thursday of each month, 7–9 p.m. Call 410-414-4783 for topics and speakers.                 diabetic educator. Call 410-414-4809.
   Lyme Support CMH, 1st Monday of each month, 6–7 p.m., 410-535-8233.
                                                                                                                                        “TLC” Exercise Program
   NAMI (National Alliance on Mental Illness) Connection Recovery Support CMH, 1st & 3rd Wednesday of
   every month, 6–7:30 p.m. For people 18 and older who have a mental illness. No registrations required;                Designed to meet the needs of individuals with
   call 301-737-1988 for more information.                                                                               heart disease, arthritis, diabetes, obesity, high
                                                                                                                         cholesterol or high blood pressure. After you
   Ostomy Support Chesapeake-Potomac Home Health Agency, 1st Sunday of every other month, 2–4 p.m.
                                                                                                                         obtain physician’s consent, our certified trainer
   Call Amber Fowler at 800-656-4343 x227.
                                                                                                                         measures your fitness level* and develops an
   Stroke Support CMH, 1st Wednesday of each month, 5:30–7 p.m. For caregivers and stroke survivors.                     exercise program for you. Supervised exercise is
   Call 410-414-4800 for more information.                                                                               available Wednesdays and Fridays from 9 a.m. to
                                                                                                                         noon. Work out at your own pace for a duration
                                                                                                                         right for you. $25/month. Call 410-535-8233
                                                                                                                         to register. *Fitness assessment required prior to
                                  Health Ministry Team Network                                                           beginning program.
                                 Partnering with Area Ministries to Build a Healthier Community
                                                                                                                                  Cardiac/Pulmonary Rehab Program
              Upcoming Meetings, held in CMH Classroom 1, 5:30–7:30 p.m.                                                 Tailored for persons diagnosed with various types of
                January 26                        February 23                           March 22                         heart and lung disease. Through supervision and
                                                                                                                         medical monitoring, participants exercise the heart
                        Networking opportunities for churches to work together
             New Year, New You                    Heart Health                          Nutrition
                                                                                                                         and retrain breathing to strengthen lungs. Physician’s

                                    New members always welcome
                                                                                                                         referral required. Insurance benefits welcome; staff
                                                                                                                         will verify coverage. Call 410-414-4527.

               For information or to register, call 410-535-8233. Light dinner provided.

                                                                                                                 www.calverthospital.org ........ KeepWell January–April 2012 ........ 5
                  HealthyLifestyles . . .
                                                                          Eat Right,
                                                                          A New You in the New Year!
                                                                          And we’re here to help! Our new CalvERt Can: Eat Right, MovE MoRE program
                                                                          is a county-wide initiative that can provide you and your family with tools and
                                                                          resources to make lifestyle changes that can impact your entire family’s health.
                                                                          Studies have shown that developing healthy lifestyle habits may be associated with
                                                                          reduced risk of chronic diseases.
             By signing up for any of our healthy lifestyle programs designated in this KeepWell by our KeepWell Man                     , you will take steps to
             improve your health and have an opportunity to win a Wii Fitness Bundle
             (Wii console, Just Dance 2, Wii Sport Resorts) each time you participate in any
             CalvERt Can program.
             We have programs throughout the county and will continue to add more over the
             next few months.

  progrAMS to HeLp yoU “eAt rigHt”
  New! Eating on the Run Workshop
  Busy schedules often make it hard to make healthy food choices. Registered
  dietitian Evelyn Tribole will help solve your dieting dilemma. Learn smart food           Nutritional Counseling
  choices, fast grocery shopping strategies, healthy eating away from home and              Take a healthy approach to weight loss, heart health and overall
  more in a two-part workshop. $25/person                                                   nutrition. Meet one-on-one with a registered dietitian. $40/hr or $130/4
  PHC, noon–1 p.m., Jan 18 & 25; Feb 22 & 29; March 21 & 28                                 sessions
                                                                                            CMH. Call for appointment times
  New! Vitabot Online Meal Planning
  Registered dietitian Karen Mohn will teach how this online interactive program            Jump Start Weight Loss
  can help develop healthier eating habits by analyzing your eating patterns,               New programs begin every eight weeks. Sign up today!
  food content and nutritional values. Where appropriate, the program can help              This program blends nutritional education with a registered dietitian
  develop a meal plan to help lose weight. Participants also receive a 30-day               and group fitness instruction by a personal trainer to help you lose
  free membership of Vitabot. $8/person                                                     weight and keep it off! $95
  PHC, 1st Saturday of the month and every Wednesday, 1–1:30 p.m. and                       PHC, Wednesdays, beginning Jan 11 and March 14. Choose morning
  3–3:30 starting Jan 4                                                                     or afternoon session.
  New! Ask the Dietitian                                                                    11 a.m.–12:30 p.m. OR 5:30–7 p.m.
  Do you have a burning question about diet, nutrition or food? Stop at the
  nutrition table and ask registered dietitian Karen Mohn at this quick question-           Weigh to Wellness
  and-answer opportunity. Free                                                              Weekly weigh-in with a half-hour hot topic lecture by a registered

                                     Eat Right
  Prince Frederick World Gym, every Wednesday, 3:30–4:30 p.m.                               dietitian or personal trainer. $10/week or $20/month
  New! Portion Distortion                                                                   PHC, Wednesdays, 10:30–11 a.m. and 4:30–5 p.m. Beginning Jan 11
  Portions today are much bigger than they were in the past and may be the
  cause of you not maintaining a healthy weight. Learn from registered dietitian            W.O.W. Walking Club
  Karen Mohn, how to make your portions the right size. Call 535-8233.                      Get healthy and fit by walking off weight. Weekly walking club meeting
  Registration required. $10                                                                led by a trainer or registered dietitian. Exericse and learn as you go.
  PHC, 2nd Wednesday of each month, 1:30–2:30 p.m.                                          PHC, Wednesdays, noon–12:30 p.m. Beginning Jan 4; ongoing

6 ........ KeepWell January–April 2012 ........ www.calverthospital.org
Take steps today to reduce your risk of serious disease.

MovE MoRE!
Be sure to look for the CalvERt Can icon at our collaborative partners’
locations as well—Calvert County Parks and Recreation, World Gym, The
Arc of Southern Maryland, Southern Maryland Community Network and the
Office on Aging.
Let us help you with your new year’s resolutions to make lifestyle changes—lose
weight, get fit, eat better and most importantly improve your health.
The more you participate, the more chances you have to win!

  progrAMS to HeLp yoU                                                                           Presidential Active Lifestyle Award

  “Move More”
                                                                                                 This program combines family, fitness,
                    W.O.W. Calvert
                                                                                                 fun and community!
                    Get healthy and fit by walking off
                                                                                                 Physical activity should be a regular part
                                                      weight! Learn the importance of
                                                                                                 of everyone’s day. If you have children,
   Lean On Me                                         physical activity with an emphasis on

                            Move More
                                                                                                 invite them to be active with you.
   New sessions begin every six weeks.                walking to reduce weight and improve
   This 6-week program for ages 9 to 15               overall health.                            Guidelines suggest that school-age
   combines an interactive, fun nutrition talk                                                   youth should get 60 minutes and adults
                                                      Receive a free W.O.W. booklet, a body
   with a group exercise session led by a                                                        should get 30 minutes of moderate physical activity per
                                                      composition measurement and starting
   personal trainer. Meets twice a week. $120                                                    day. It does not have to be all at once, but can be different
                                                      weight weigh-in. Participants are
                                                                                                 activities that add up to 60 or 30 minutes. The PALA
   Prince Frederick World Gym                         welcome to weigh in weekly at various
                                                                                                 allows people of all ages to receive presidential recognition
   Mondays & Wednesdays, 5–6 p.m.                     locations throughout the county.
                                                                                                 for being active. Call 410-535-8233 today to sign up!
   Jan 9–Feb 15; Feb 27–April 4                       Call 410-535-8233 for details.

  HeALtHy LifeStyLe
                                         WorkSHopS & progrAMS                                  Kids’ Corner
                                                                                              THE KID CONNECTION
  New! The Culprit & The Cure – Nutrition Workshop                                            Food ’N Fitness
  Learn why lifestyle is the culprit behind American’s poor health and how                    Keep your kids healthy and fit! Children ages
  transforming that lifestyle can be the cure. This 4-part series will meet                   6–12 learn the importance of eating healthy
  once a week for one hour. Each participant will receive a free copy of the                  foods and keeping physically active while having
  book. $40                                                                                   fun! Kids will make a healthy snack and engage in
  PHC, Saturdays, 10–11 a.m., Jan 14–Feb 4                                                    a variety of fun and interactive games. Available upon
  Mondays, 10–11 a.m., March 5–26                                                             request for groups of children and parents. Call 410-414-
                                                                                              4572 for more information.
  New! Physical Therapy Metabolic                                                             $6 per-session.
  A licensed physical therapist, personal trainer and registered dietitian                    PHC, 1st Thursday of every month, 3:30–5 p.m., starting Jan 12
  team up with your doctor to help you shed pounds and reduce the pain
  caused by excess weight. Call 410 535-8129 to schedule an appointment                       Feeding the Kids Workshop
  today. Physician referral may be required.                                                  Seven-week program uses fun, hands-on activities to teach busy
                                                                                              parents and kids healthy eating. Get recipes and practical tips on
  PHC, please call for dates and times
                                                                                              planning menus, reading labels and helping your “picky eater”
                                                                                              eat a more varied diet. $80 per parent & one child,
                                                                                              9 years or older.
                                                                                              PHC, Mondays, 4:30–6 p.m., Jan 16–Feb 27
                                                                                              Saturdays, 10:30–noon, Feb 11–March 24

                                                                                                       www.calverthospital.org ........ KeepWell January–April 2012 ........ 7
                                                                                                                                                                                               Non-Profit Org.
                                                                                                                                                                                                U.S. Postage
                                                                                                                                                                                            Prince Frederick, MD
100 Hospital Road, Prince Frederick MD 20678                                                                                                                                                    Permit No. 34
        For questions about physician
         referral, class registration or
             support groups, call

             Calvert Health Line                                                                                              POSTAL PATRON
         Maryland Relay Service
This facility is accredited by The Joint Commission on
Accreditation of Healthcare Organizations. If you would like
to report a concern about quality of care you received here,
you can contact the Joint Commission at 1-800-994-6610.

Lunch & Learn                                                       We challenge you to a new Year, new You!
CMH, noon–1 p.m. $10 per session,
includes lunch.                                                     Become a
register: 410-535-8233 or
301-855-1012, x8233                                                 part of                                                 Now is the time to Eat Right, Move More!
Lung Cancer: What You Need to                                                                                             And earn chances to win a Wii Fitness Bundle!
Dr. Bilal Ahmed, Oncologist
Lung cancer is the leading cause of
cancer deaths in the U.S. for men and
women. While smoking is a known risk
factor, some people who have never
smoked get lung cancer. Join our new
medical oncologist and hear what
everyone needs to know about lung
cancer—symptoms, diagnosis, treatments
and the latest screening guidelines.
Thursday, Jan 5

What is Diverticulitis?
Dr. Delores Rhodes, Gastroenterologist
Listen to our new gastroenterologist
discuss this medical condition—causes,
risk factors, tests, diagnosis and
Thursday, Feb 2

Are You Dragging Your Feet?
Dr. Yvonne Ozuzu, Podiatrist
When your feet hurt, it’s not just hard to
walk, it’s hard to think about anything
except how much your feet hurt. Meet
our new podiatrist and learn what causes
                                                                    KeepWell Registration                                             registration form at www.calverthospital.org
common foot problems and treatment                                  CLaSS LoCationS (unless otherwise noted):                                             Early registration is encouraged. Advance registration
options.                                                                                                                                                  with payment is required for all classes. Refunds given
Thursday, March 15                                                  CMH: CMH KeepWell Center, Prince Frederick
                                                                                                                                                          only with seven days notice. With advance notice,
                                                                    CMaC: Calvert Medical Arts Center, CMH Campus, Prince Frederick                       reasonable accommodations can be made for those
                                                                    PHC: Patuxent Health Center, Prince Frederick                                         with special needs. CMH reserves the right to cancel
                                                                    Solomons: Solomons KeepWell Center                                                    classes when enrollment minimums are not met. Call
                                                                                                                                                          410-535-8233 for a recorded message on the status of
                                                                    tBCHC: Twin Beaches Community Health Center, North Beach
                                                                                                                                                          class cancellations during inclement weather. Payment:
                                                                    WW: Woman’s Wellness, Calvert Medical Arts Center, Suite 102                          Visa, MC, AMX, or check payable to CMH.

   Calvert Memorial Hospital does not discriminate with regard to patient admissions, room assignment, patient services or employment on the basis of race, color, national origin, gender, religion, disability or age.
              ComplementaryHealth Classes                                                                                               January–April 2012

     Classes are ongoing so you can join any time.
     Offered at Prince Frederick, Solomons, Fairview Library, Twin
      Beaches Community Health Center and Chesapeake Church.
         For more information and to register by phone,
            call 410-535-8233 or 301-855-1012 x2816.
                 Dates and times of classes may vary.
                Click here for registration form

    Gentle Yoga                              10–11 a.m.                 PHC
    Yoga for Depression, Stress              noon–1:30 p.m.             PHC
      and Anxiety
    Hatha Yoga                               5:30–6:45 p.m.             PHC

    Yoga for Pregnancy                       10–11 a.m.                 PHC
    Pilates for Everyone                     7:30–8:30 p.m.             PHC                           Classes blend traditional
    Pilates I                                6:15–7:15 p.m.             PHC

 Wednesdays                                                                                                      medicine with
    Yoga for Everyone                        9–10:30 a.m.               Solomons
    Gentle Yoga
    Adaptive Chair Yoga
                                             9–10:15 a.m.
                                             11 a.m.–noon
                                                                                                      complementary therapies

 Thursdays                                                                                             and can help bolster the
    Pilates for Everyone                     9:30–10:30 a.m.            Solomons
    Yoga for Back and Neck Care              3–4 p.m.                   PHC
    Yoga for Depression, Stress                                                                        immune system, reduce
      and Anxiety                            6:30–8 p.m.               PHC
    Gentle Yoga                              5–6:15 p.m.               PHC
    Yoga for Pregnancy                       5:30–6:30 p.m.            CMH 1                        stress, increase circulation

Fridays                                                                                            and create inner harmony of
 Pilates I                               9:30–10:30 a.m.            PHC
 Pilates II                              10:45–11:45 a.m.           PHC
                                                                                                     the mind, body and spirit.
 Yoga for Everyone                       9–10:15 a.m.               Solomons

          100 Hospital Road, Prince Frederick, MD 20678   Calvert Health Line 888-906-8773   MD Relay Service 800-735-2258   www.calverthospital.org

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