BODY FAT CONTENT WORKSHEET (MALE)
For use of this form, see AR 600-9, the proponent agency is DCSPER
NAME (Last, First, Middle Initial) SSN RANK NOTE:
1/4 = .25
HEIGHT (to nearest 0.25 inch) WEIGHT (to nearest pound) AGE 1/2 = .50
3/4 = .75
STEP FIRST SECOND THIRD AVERAGE
1. Measure abdomen at the level of the navel (belly
button) to the nearest 0.25 inch. (Repeat 3 times)
#N/A
2. Measure neck just below level of larynx (Adam's
apple) to the nearest 0.25 inch. (Repeat 3 times)
#N/A
3. Enter the average abdominal measurement to the nearest 0.25 inch
#N/A
4. Enter the average neck measurement to the nearest 0.25 inch
#N/A
#N/A
5. Subtract Step 4 from Step 3 (Enter result) to the nearest 0.25 inch.
6. Find result from Line 5 (the difference between Neck and Abdomen) in Table B-1
(Abdomen-Neck Factor)
#N/A
7. Find the height in Table B-2 (Height Factor). Enter factor
#N/A
#N/A
8. Subtract Step 7 from Step 6 (Enter result). This is Soldier's Percent Body Fat.
REMARKS
AUTHORIZED BODY FAT IS : #N/A
ACTUAL BODY FAT IS : #N/A
#N/A
CHECK ONE
#N/A Individual is in compliance with Army Standards
#N/A Individual is not in compliance with Army Standards
#N/A Recommended monthly weight loss is 3-8 lbs.
APPROVED BY
PREPARED BY (Signaure) RANK DATE SUPERVISOR RANK DATE
DA FORM 5500-R, DEC 85
Select cells at bottom of form and fill in with current information
Go to Tools,
Protection to
Protect and
Unprotect Sheet
Enter data in
highlighted areas
only.
If "#NA" remains,
the
measurements
vary too widely.
BODY FAT CONTENT WORKSHEET (FEMALE)
For use of this form, see AR 600-9, the proponent agency is DCSPER
NAME (Last, First, Middle Initial) SSN RANK
HEIGHT (to nearest 0.25 inch) WEIGHT (to nearest pound) AGE
STEP FIRST SECOND THIRD
1. Find soldiers weight in Table B-3 (Weight Factor) . Enter factor in 11A below.
2. Find soldiers height in Table B-4 (Height Factor) . Enter factor in 11D below.
3. Measure hips where the buttocks protrude backward the most to
the nearest 0.25 inch. (Repeat 3 times)
4. Measure forearm at its largest point (with arm horizontal, palm up)
to the nearest 0.25 inch. (Repeat 3 times)
5. Measure neck just below level of larynx (Adam's apple) to the
nearest 0.25 inch. (Repeat 3 times)
6. Measure wrist between the bones of the hand and the forearm to
the nearest 0.25 inch. (Repeat 3 times)
7. Find average hip measurement in Table B-5 (Hip Factor) . Enter factor in 11B below.
8. Find average forearm measurement in Table B-6 (Frearm Factor) . Enter factor in 11E below.
9. Find average neck measurement in Table B-7 (Neck Factor) . Enter factor in 11F below.
10. Find average wrist measurement in Table B-8 (Wrist Factor) . Enter factor in 11G below.
11. Calculations:
#N/A REMARKS
A. Weight Factor
#N/A AUTHORIZED BODY FAT IS:
B. Hip Factor
#N/A ACTUAL BODY FAT IS:
C. TOTAL (11A+11B)
#N/A
D. Height Factor
#N/A
E. Forearm factor #N/A
#N/A
F. Neck factor
#N/A
G. Wrist factor
#N/A
H. TOTAL (11D+E+F+G)
#N/A
I. SOLDIER'S PERCENT BODY FAT (Line 11C-11H)
CHECK ONE
#N/A Individual is in compliance with Army Standards
#N/A Individual is not in compliance with Army Standards
#N/A Recommended monthly weight loss is 3-8 lbs.
APPROVED BY
PREPARED BY (Signaure) RANK DATE SUPERVISOR RANK
DA FORM 5500-R, DEC 85
Select cells at bottom of form and fill in with current information
Go to Tools,
EMALE) Protection to
DCSPER Protect and
Unprotect Sheet
NOTE:
Enter data in
1/4 = .25 highlighted areas
1/2 = .50 only.
3/4 = .75
AVERAGE
below.
elow.
#N/A
If "#NA" remains,
#N/A the
measurements
#N/A vary too widely.
#N/A
in 11B below.
er factor in 11E below.
tor in 11F below.
ctor in 11G below.
REMARKS
#N/A
#N/A
#N/A
DATE
Bodyfat Summary
Name Date % Allowed % Bodyfat Over Allowable Bodyfat
Cadet, Tester 1 05/01/01 24 26.50 YES Automatic Entry of
"YES" if over
08/15/01 24 22.00 allowable Bodyfat
percentage. Copy
and Paste to new
Cadet, Sample 05/01/01 28 31.25 YES entries .
08/15/01 28 30.00 YES
09/09/01 28 27.25
12/15/01 28 29.50 YES
01/26/02 28 27.25
If over the alloted
print area,
highlight desired
print area and Set
Print Area under
File, Print Area
You could copy and paste separate sheets for each cadet to save data entry time...
Select cells at bottom of form and fill in with current information
BODY FAT CONTENT WORKSHEET (MALE)
For use of this form, see AR 600-9, the proponent agency is DCSPER
NAME (Last, First, Middle Initial) SSN RANK
Sampson, Bigguns 123-45-6789 Cadet
HEIGHT (to nearest 0.25 inch) WEIGHT (to nearest pound) AGE
68.25 198 21
STEP FIRST SECOND THIRD
1. Measure abdomen at the level of the navel (belly
button) to the nearest 0.25 inch. (Repeat 3 times) 44.00 44.00 44.00
2. Measure neck just below level of larynx (Adam's
apple) to the nearest 0.25 inch. (Repeat 3 times) 15.00 15.00 15.00
3. Enter the average abdominal measurement to the nearest 0.25 inch
4. Enter the average neck measurement to the nearest 0.25 inch
5. Subtract Step 4 from Step 3 (Enter result) to the nearest 0.25 inch.
6. Find result from Line 5 (the difference between Neck and Abdomen) in Table B-1
(Abdomen-Neck Factor)
7. Find the height in Table B-2 (Height Factor). Enter factor
8. Subtract Step 7 from Step 6 (Enter result). This is Soldier's Percent Body Fat.
REMARKS
AUTHORIZED BODY FAT IS : 22.00
ACTUAL BODY FAT IS : 32.75
** INDIVIDUAL IS NOT IN COMPLIANCE WITH ARMY STANDARDS
CHECK ONE
Individual is in compliance with Army Standards
X Individual is not in compliance with Army Standards
X Recommended monthly weight loss is 3-8 lbs.
APPROVED BY
PREPARED BY (Signaure) RANK DATE SUPERVISOR RANK
Hardtack, Roudy MSG 05/12/01 Rock, X.O. MAJ
DA FORM 5500-R, DEC 85
Select cells at bottom of form and fill in with current information
Go to Tools,
Enter remains,
If "#NA"data in
(MALE) Protection to
s DCSPER Protect and
Unprotect Sheet
NOTE:
1/4 = .25 Enter data in
1/2 = .50 highlighted areas
only.
3/4 = .75
AVERAGE
If "#NA" remains,
44.00 the
measurements
15.00 vary too widely.
44.00
15.00
29.00
111.82
79.07
32.75
RMY STANDARDS
DATE
05/12/01
You could copy and paste separate sheets for each cadet to save data entry time...
BODY FAT CONTENT WORKSHEET (FEMALE)
For use of this form, see AR 600-9, the proponent agency is DCSPER
NAME (Last, First, Middle Initial) SSN RANK
Doll, Barbee 252-25-2562 Cadet
HEIGHT (to nearest 0.25 inch) WEIGHT (to nearest pound) AGE
70 125 23
STEP FIRST SECOND THIRD
1. Find soldiers weight in Table B-3 (Weight Factor) . Enter factor in 11A below.
2. Find soldiers height in Table B-4 (Height Factor) . Enter factor in 11D below.
3. Measure hips where the buttocks protrude backward the most to
the nearest 0.25 inch. (Repeat 3 times)
38.00 38.25 38.00
4. Measure forearm at its largest point (with arm horizontal, palm up)
to the nearest 0.25 inch. (Repeat 3 times)
11.00 11.00 11.50
5. Measure neck just below level of larynx (Adam's apple) to the
nearest 0.25 inch. (Repeat 3 times)
14.00 14.00 14.50
6. Measure wrist between the bones of the hand and the forearm to
the nearest 0.25 inch. (Repeat 3 times)
7.00 7.00 7.50
7. Find average hip measurement in Table B-5 (Hip Factor) . Enter factor in 11B below.
8. Find average forearm measurement in Table B-6 (Frearm Factor) . Enter factor in 11E below.
9. Find average neck measurement in Table B-7 (Neck Factor) . Enter factor in 11F below.
10. Find average wrist measurement in Table B-8 (Wrist Factor) . Enter factor in 11G below.
11. Calculations:
149.1 REMARKS
A. Weight Factor
16.7 AUTHORIZED BODY FAT IS:
B. Hip Factor
165.8 ACTUAL BODY FAT IS:
C. TOTAL (11A+11B)
91.6
D. Height Factor
43.96
E. Forearm factor
18.96
F. Neck factor
3.56
G. Wrist factor
158.08
H. TOTAL (11D+E+F+G)
7.72
I. SOLDIER'S PERCENT BODY FAT (Line 11C-11H)
CHECK ONE
X Individual is in compliance with Army Standards
Individual is not in compliance with Army Standards
Recommended monthly weight loss is 3-8 lbs.
APPROVED BY
PREPARED BY (Signaure) RANK DATE SUPERVISOR RANK
Hardtack, Roudy MSG 05/12/01 Rock, X.O. MAJ
DA FORM 5500-R, DEC 85
Go to Tools,
EMALE) Protection to
DCSPER Protect and
Unprotect Sheet
NOTE:
1/4 = .25 Enter data in
1/2 = .50 highlighted areas
only.
3/4 = .75
AVERAGE
below.
elow.
38.00
11.00 If "#NA" remains,
the
14.00 measurements
vary too widely.
7.00
in 11B below.
er factor in 11E below.
tor in 11F below.
ctor in 11G below.
REMARKS
32.00
7.72
DATE
05/12/01