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About This Document: From Rob Orlando's strongman training influence to the incorporation of Louie Simmons' Westside Barbell methods, CrossFitters are branching out and toughening up- and that's where world-class powerlifters and coaches Jesse Burdick and Mark Bell come into the picture. WHY STRENGTH MATTERS It's no secret that CrossFit greatly emphasizes general physical preparation work, but these methods aren't always optimal for building either maximal or explosive strength We get them deadlifting the right way, working their posterior chain, and having them box squat, Burdick explains, and it works the hell out of their hips and hamstrings.

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Categories: DocStore > Periodicals > Medicine
Tags: Joe Weider's Muscle & Fitness, Dec 2011, IRON CROSS, Fitzgerald, Rob, Feature, Weightlifting, Sports training, Seminars

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