Follow your Body’s Bliss
Retreat on Wolfe Island
What is Nia?
Nia is everything from a fun class experience to a philosophy, lifestyle and
profession. Combining 9 movement forms from the Martial Arts, Dance Arts and
Healing Arts, Nia takes you on a journey with great music to awaken your power,
grace and movement wisdom.
Experience Nia’s stretching, toning, and cardiovascular benefits while deepening
your mind/body connection.
Explore moving The Body’s Way, and Your Body’s Way. Discover what it means to
be a sensation scientist.
Body Bliss recipe for the weekend:
Awaken using the 5 Stages of Healing through movement
Dance in 3 dynamic Nia classes, S-t-r-e-t-c-h in 2 blissful yoga classes
Play in a form & freedom Nia workshop
Engage in Expressive& Creative Arts
Wind down with inspiring, interactive evening sessions
Relax & Rejuvenate: Morning walks in beautiful surroundings, Hang out
fireside, Detox in an infrared sauna, Nourish with healthy vegetarian meals
Your Body Bliss hosts:
Nia Black Belt Instructor, White Belt
Trainer, Yoga Instructor
Nia White Belt Graduate
Date: Nov 18-20, 2011
Location: Shanti Retreat,www.shantiretreat.ca,
on beautiful Wolfe Island, the largest of the Thousand Islands,
near Kingston, Ontario.
Body bliss rate: $325.00 + HST
To register, contact: firstname.lastname@example.org
Book soon, as body bliss spaces fill up quickly!