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The Golden Thimble's Blue Book Recipes Banana Pumpkin Bread ..

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Pumpkin is rich in dietary fiber, both the strong feeling of fullness and promote digestion, and the pumpkin's low in calories, so called word of mouth the best weight loss products. In addition, pumpkin pectin composition in the intestine can absorb metabolic waste, alkaloids, trigonelline and South physiologically active ingredients such as seeds to alkali-catalyzed decomposition of carcinogenic nitrosamines, help rid their bodies of toxins, improving cell-mediated immunity .

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The Golden Thimble’s Blue Book Recipes

http://www.thegoldenthimble.com









1 cup brown sugar

1/2 cup white sugar

1/2 cup vegetable oil

2 eggs

1/2 cup (8 ounces) canned pumpkin

1 large mashed banana (or 1 1/2 small bananas)

1 3/4 cups flour

1 teaspoon baking soda

1/2 teaspoon baking powder

1/2 teaspoon salt

1 teaspoon cinnamon

1 teaspoon nutmeg

1/2 teaspoon clove

1/2 teaspoon allspice

1/4 cup milk

1/2 cup walnuts, chopped









1. Preheat oven to 350°F.

2. Mix together sugars, oil and eggs.

3. Add mashed banana, pumpkin, and milk (or yogurt).

4. Mix dry ingredients together. Slowly add to wet ingredients, mixing as you go.

5. Add nuts if desired.

6. Pour into a greased loaf pan, leaving about an inch of room at the top.

7. Bake in preheated oven for 60-70 minutes or until a knife inserted in the middle comes out

clean.



Cool on wire rack



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