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SPICED PUMPKIN SOUP - Turbochef

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Pumpkin is rich in dietary fiber, both the strong feeling of fullness and promote digestion, and the pumpkin's low in calories, so called word of mouth the best weight loss products. In addition, pumpkin pectin composition in the intestine can absorb metabolic waste, alkaloids, trigonelline and South physiologically active ingredients such as seeds to alkali-catalyzed decomposition of carcinogenic nitrosamines, help rid their bodies of toxins, improving cell-mediated immunity .

Shared by: Elijah Jimmy
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M ak eS: 6 servings

Co ok T iM e: TurboChef: 10 minutes | Conventional: 1 hour

T eM per aT ur e: 425º

To olS: 3x9x13-inch covered ovenproof dish (ceramic or glass), blender or food processor, chinois (optional)









s p iC e d p ump ki n soup



Pumpkin is a variety of winter squash. Summer squash (zucchini and such) are eaten when immature.

Winter squash have hard rinds, which allows for long storage. When buying a pumpkin for this soup, make

sure you buy a edible variety—not the common Halloween jack o’lantern, which is good mainly for carving.





1 2 ¾-pound pie pumpkin, seeded, 1. Eight to 10 minutes before you plan to cook, select “Bake” on the

peeled, and cubed

CookWheel. Select “Cookbooks” followed by “Cooking with Guenter

1 cup diced Vidalia or other sweet onion Seeger,” “Starters,” “Soups & Salads,” and “Spiced Pumpkin Soup.”

1 garlic clove, chopped Press “Start” to preheat the oven.

1 carrot, peeled and thinly sliced

2. Place the pumpkin, vegetables, spices, butter, and broth in the

1 cup peeled and diced red pepper

ovenproof dish. Cover the dish, place in the oven, press “Start,” and

1 celery stalk, sliced

cook for 10 minutes.

1 tablespoon sliced fresh ginger

½ chile de árbol or other small dried 3. Remove from the oven and stir in the cream. In a blender, puree

red chile the vegetables and liquid in 2 batches. If you want a smoother, silkier

1 teaspoon Madras curry powder texture, strain the soup through a chinois into a large bowl. Use the

1 teaspoon paprika back of a ladle or wooden pestle to press the solids through the chinois.

4 tablespoons unsalted butter Transfer the soup to a saucepan and reheat before serving by bringing

4 cups low-sodium chicken broth

to a simmer over low heat on the stove top.

2 cups heavy cream 4. To serve, divide the soup among 6 bowls or small hollowed out

Salt pumpkins. Add a tablespoon of coconut milk to each bowl and garnish

Freshly ground white pepper with parsley.

½ cup unsweetened coconut milk

¼ chopped cup flat leaf parsley,

stems removed, julienne W i n e pair inG : Riesling Spatlese



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