HOW TO INCREASE
YOUR RUNNING SPEED
Definition of speed
Speed= is a trait
that is strongly
linked to Natural
Many athletes have
the ability to do a
sport like ex)
History of running
In the year 3800 B.C., running has a been
a big part to the early Egyptians.
In the year 3800 B.C. Pharaohs would
announce races that were similar to
Olympic races, these races were 3200m.
The track was like a chariot race track but
only human were running.
In the early 20’s women were treated with
no respect and that changed cause in the
year 1930, was the Olympic 800m race.
That day the first women to win an
Olympic gold medal.
Techniques in running
Athletes use various types of techniques before
they start running. But everyone is different and
what ever technique works or suits your body is
the one for you.
Ex of techniques :
Keep your body loose to gain speed and keep
Make a rhythm in your running like transferring
the majority of energy to your legs and fast
Keep your head in front of your lower body to
force the rest of your body to push forward.
1. Fast twitch muscles: burst of
energy for speed and power lifting or
2. Speed: is a trait that is linked to