Meal planning

Freezer Casseroles

Ravioli and Broccoli Casserole (D)

Chilaquiles Casserole (D)

 Doubled to make 3 8x8—9/26/07

Easy Meatless Manicotti (D)

 Doubled to make 3 8x8—9/26/07

Lazy Pierogi Casserole (D)

 1 made 2 8x8—9/26/07

Asparagus-Pesto Lasagna (D)

Butternut Squash Lasagna (D)

 Doubled to make 2 8x8—9/26/07

Artichoke-Spinach Lasagna (D)

Seafood Lasagna (D)

Tex-Mex Lasagna (D)

Greek Lasagna (D)

Chilaquiles (1001…182) (D)

Zesty Italian Crescent Casserole (D)

Polenta Lasagna with Onion Sauce (D)

PDQ Vegetable Potpie (D) (Quick Fix…137)

Polenta and Pinto Bean Pie (D) (Quick Fix…139)

Zucchini and Pesto Strata (D) (Quick Fix…148)





Chicken Meals

Curried Chicken with Mango Chutney Chicken Sandwiches with Arugula and

Chutney

Grilled Chili-Lime Chicken with Strawberry Grilled Chicken and Sautéed

Avocado Salsa Apricot Sandwiches

Pineapple BBQ Chicken BBQ Chicken Sandwiches

Easy Orange Baked Chicken Roasted Chicken with Dried Plums and

Shallots

Braised Chicken and Apples Chicken and Apple Tacos

New England Turkey Burgers Tamarind Glazed Turkey Burgers

Lime Sauced Chicken Chicken with Onion Sauce

Maple Orange Chicken Chicken with Orange Balsamic Glaze

Chicken in Peppers and Onions Kung Pao Chicken

Chicken in Wine Autumn Chicken

Sautéed Chicken with Balsamic Fig Sauce Sautéed Chicken with Raspberry Vinegar

Chicken Oreganato Mango Chicken Salad







Fish Meals

Roasted Salmon with Tomatoes, Basil and Salmon Quesadillas

Capers

Baked Flounder with Fresh Lemon Pepper Fish Tacos with Chipotle Cream

Griff’s Caribbean Grilled Tilapia Fish Tacos

Lime-Ginger Red Snapper Snapper with Sautéed Apricots

Sea Bass with Honeyed Apples Perch with Cheese Sauce and Grapes

Sautéed Tilapia Filets with Lime Orange Roughy with Citrus Sauce

Sea Bass with Honeyed Apples Acorn Squash with Curried Apple Compote

Honey-Soy Broiled Salmon Broiled Salmon Fillets with Curried Chutney

Sauce





Vegetarian Meals

White Bean Patties Roasted Garlic and White Bean Spread

Creamy Spinach Enchiladas Black Bean and Corn Flautas

African Groundnut Soup (Passionate…148) Peanut Sauce over Tofu and Vegetables (no

recipe)

Hungarian Potato and Sweet Potato Soup Serve leftovers over pasta as sauce

(Passionate…149)

Ultimate Vegetarian Chili Deep Dish Pie with Cornbread Crust

(Passionate…253)

Spinach Casserole (Passionate…291) Sandwiches

Rissoto (any kind) Rissoto Cakes (leftover risotto patties)

Calabacitas with beans in tortillas Quick Calabacitas Corn-Bean Stew

(Passionate…801) (Passionate…803)

Pasta with Goat’s Cheese and Onion Confit Polenta Lasagna with Onion Sauce

(1001…339)

Any pasta dish Pasta Frittata

Curried Orzo Tofu Salad All-Day Minestrone Soup (Fresh…45)

Southwestern Pasta Salad (Quick Fix…62)





Side DishesVegetarian Meals

Brown Rice Tofu Fried Rice

Brown Rice Mozzarella Stuffed Arancini

Brown Rice Rice and Beans

Brown Rice Greek Spinach Rice Balls (Moosewood…35)

Brown Rice Rice a la Hippie (Passionate…474)

Brown Rice Chutney Rice Salad with Pineapple and

Peanuts (Quick Fix…73)

Baked Sweet Potatoes Baked Sweet Potatoes with West African-Style

Peanut Sauce

Baked Sweet Potatoes G-Nut Special Sauce with Sweet Potatoes

Baked Sweet Potatoes Sweet Potato Gnocchi

Baked Potatoes Stuffed Potatoes

Dick Clark’s Corn Fritters Breakfast

Baked Potatoes Baked Potatoes Florentine

Baked Potatoes Caramelized Onion Stuffed Baked Potatoes

Mashed Potatoes Vegetarian Shepherd Pie

Mashed Potatoes Potato Dosadillas (Quick Fix…81)

Mashed Sweet Potatoes Curried Sweet Potato Roti (Moosewood…230)

Roasted Butternut Squash Butternut Squash and Chickpea Tagine

Roasted Pumpkin Moroccan Pumpkin and Lentils

Roasted Pumpkin Pasta with Pumpkin (Passionate…858)

Pasta Peanut Butter Pasta

Roasted Beets Shocking Pasta (Passionate…863)

Roasted Carrots Morocc’n’roll Oven Roasted Carrot Spread

(Passionate…13)

Roasted Butternut Squash Roasted Butternut Squash and Apple Salad on

a Bed of Bitter Greens (Passionate…78)

Millet Outrageously Good Pan-Crisped Millet-

Vegetable Cakes (Passionate 825)

Wild Rice Savory Indian Harvest Corn-Wild Rice Cakes

(Passionate…828)

Pasta (small shape) Chickpea and Tomato Soup with Ditalini

(Quick Fix…46)

Pasta (penne, other medium shape) Southwestern Pasta Salad (Quick Fix…62)



Spaghetti Crispy Noodle Pancake with Stir-Fried

Vegetables





Side DishesFish Meals

Acorn Squash with Curried Apple Compote Sea Bass with Honeyed Apples







Side DishesSide Dishes

Mashed Potatoes Sunshine Potatoes

Mashed Potatoes Lebanese Potato Salad

Moroccan Couscous with Peaches Festive Couscous

Smushed Apples and Sweet Potatoes Sweet Potato Brulee

Nasi Gurih Tasmanian Coconut Rice

Roasted Potatoes Roasted Potato Salad

Brown Rice Cranberry Nut Pilaf

Brown Rice Brown Rice with Dates and Oranges

Roasted Sweet Potatoes Mashed Honey Roasted Sweet Potatoes

Spaghetti Spaghetti Pancake (Passionate…893)

Roasted Beets Minted Beet Salad with a Touch of Vanilla

(Passionate…80)

Yellow Squash with Fresh Basil and Toasted

Pecans

Quick Meals:

Sausages with apples and onion

Burritos

Quesadillas

Grilled Cheese and Soup

Black Bean and Hominy Frittata (Moosewood…49)

Asian Noodle Soup (Moosewood…81)

Spanish Potato Garlic Soup (Moosewood…97)

Poached eggs over home fries

Quick Spinach-Split Pea Cakes

Hungarian Cabbage Noodles (Wholefoods…119)

Tortilla Pyramid (Wholefoods…37)

Avocado subs

Orange-Scented Vegetables with Tempeh (1001…214)

Fettuccine with Greens and Caramelized Onions (1001…337)

Spiced Cashew Nut Curry

Beet Risotto with Roasted Asparagus and Ricotta Salata

Rice and Beans

Roasted Vegetable Sandwiches

Creamy Tortilla Soup (Quick Fix…43)

Chipotle-Kissed Black Bean Soup (Quick Fix…45)

Cream of Pumpkin Soup with Curried Pecans (Quick Fix…49)

Mixed Baby Greens with Pears, Pecans and Polenta Strips (Quick Fix…64)

Quinoa Salad with Roasted Asparagus and White Beans (Quick Fix…68)

Thai Noodle Salad with Peanut Sauce (Quick Fix…69)

Japanese Soba Salad (Quick Fix…70)

Cellophane Noodle Salad (Quick Fix…71)

Rockin’ Reubens (Quick Fix…91)

Sicilian Couscous (Quick Fix…97)

Quinoa Pilaf with Spinach, Apples and Walnuts (Quick Fix…99)

Tofu and Vegetable Teriyaki (Quick Fix…109)

Panko-Crusted Tofu Cutlets with Lemon-Caper Sauce (Quick Fix…112)

Tempeh with Coconut-Peanut Sauce (Quick Fix…113)

Spinach Pita Melt

Black Bean and Cheese Quesadillas

Huevos Rancheros





Crockpot Meals—Dairy

Indian tofu

French Onion Soup (Fresh…52)Polenta Lasagna with Onion Sauce

Green Bean and White Bean Casserole (Fresh…185)

Sweet and Spicy Lentil Chili (Fresh…63)

Two-Bean Corn Chili

Cheesy White Chili with Cauliflower (125 Best Slow Cooker…108)

Garden Vegetable Strata (Quick Fix…165)

Stuffed Acorn Squash

Hominy White Bean Chili (Fresh…69)

Black Bean Soup (Fresh…36)

Split Pea and Lentil Curry with Crispy Onions (125 Best Slow Cooker…114)

Poached Eggs on Spicy Lentils (125 Best Slow Cooker…122)

New Potatoes, Fennel and Radicchio with Olives and Basil (Fresh…177)

Balsamic-Braised Seitan and Winter Vegetables (Quick Fix…159)

New World Chili

Egyptian Rice and Lentils

Moroccan Lentil Stew

Pasta with Lentils and Chard

Easy Veggie Spaghetti

Vegetarian Cholent (two versions)

Tempeh Etouffee (Fresh…85)

Hungarian Goulash with Tempeh (Fresh…86)

Slow Beans Bourguignon (Fresh…100)

Miso-Braised Tofu with Shallots (Fresh…118)

Vegetarian Paella (Fresh…122)

South African Slow-Cooked Bobotie (Fresh…125)

Potpie with Biscuit Crust (Fresh…126)

Cornbread Topped Southwestern Potpie (Fresh…127)

BBQed Seitan and Layered Vegetables (Fresh…132)

Crock Pot Spinach Casserole Recipe

White Not-Chicken Chili

Ennui Chili

Vegetable Chili

Sweet & Savory Chili

Barley Chili

Pumpkin and Pinto Bean Chili

Curry Lentils and Spinach

Crockpot Black Bean-Chipotle Chili

Chipotle-Kissed Red Bean and Sweet Potato Chili

Rigatoni with Fennel (125 Best Slow Cooker…68)

Cannelloni with Tomato Eggplant Sauce (125 Best Slow Cooker…69)

Mushroom and Artichoke Lasagna (125 Best Slow Cooker…72)

Tomato Mushroom Lasagna (125 Best Slow Cooker…73)

Pozole (125 Best Slow Cooker…74)

Sweet Potato Barley Risotto (125 Best Slow Cooker…78)

Fennel, Tomato and Potato Ragout (125 Best Slow Cooker…81)

Sweet Potatoes and Carrots with Chickpea Topping (125 Best Slow Cooker…86)

Beet Curry with Sweet Green Peas (125 Best Slow Cooker…87)

Two-Bean Chili with Zucchini (125 Best Slow Cooker…104)

Light Chili (125 Best Slow Cooker…110)

Potato-and-Cauliflower Dal (125 Best Slow Cooker...116)

Lentil Shepherd’s Pie (125 Best Slow Cooker…123)

Smoky White Chili with Potatoes (125 Best Slow Cooker…127)

Tomato Dal with Spinach (125 Best Slow Cooker…129)

Hominy and Red Bean Chili (125 Best Slow Cooker…130)

Chili with Grits Crust (125 Best Slow Cooker…138)

Gingery Chickpeas in Spicy Tomato Gravy (125 Best Slow Cooker…140)

Jamaican Red Bean Stew (Quick Fix…162)

Sweet Potato Chili

Black Bean Gumbo

Vegan Feijoada

Creamy Cauliflower-Split Pea Soup





Soup

Cinnamon-Spiced Pumpkin Soup (1001…107)

Pumpkin Soup with Lime (125 Best Slow Cooker…40)

Red Lentil and Carrot Soup with Coconut (125 Best Slow Cooker…50)

Butternut Squash and Apple Soup

Moroccan Kale and Lentil Stew

Red Lentil Soup

Lisa’s Slow and Savory Veggie Soup

All-Day Minestrone Soup (Fresh…45)

Curried Cauliflower Soup with Chutney and Cashews (Fresh…47)

Winter Squash and Sweet Potato Soup (Fresh…49)

Crockpot Lentil Soup

One Hot Potato Soup (Quick Fix…154)

Three-Bean Soup (Quick Fix…156)





Crockpot Sides

Rice with Cherries, Apricots and Pecans (P)

Rustic Garlic Mashed Potatoes (D)

Baked Sweet Potatoes (P)

Baked Potatoes (P)

Double Corn Dumplings (P)







Vegetarian Sandwiches

Pulled “Pork” BBQ Sandwiches*

Ukrainian Radish and Chive Sandwiches*

Mango and Goat Cheese Sandwiches

Egg Salad Wrap with Asparagus and Red Onion*

Lemon Garbanzo Salad with Feta in Pita

Black Bean and Millet Salad in Pita

Tofu Salad Sandwich

Herbed White Bean Spread Sandwiches

Tomato, Basil & Mozzarella on Baguette

Apple and Brie on Baguette

Peach and Brie Sandwich

Roasted Eggplant Spread Sandwich

Blue Cheese and Nectarines on a Roll

Zucchini Relish Sandwiches

Egg Salad Sandwiches

Peanut Butter and Banana Sandwiches

Avocado and Veggies Sandwich

Pacifica Pear Grilled Cheese*

Eggplant, Tomato and Feta Sandwiches*

Avocado, Tomato and Arugula Sandwich

Date and Nut Bread with Cream Cheese

Indian Chickpea Spread Sandwich (Moosewood…29)

Asian Tofu Salad Sandwich (Moosewood…116)

Passionate Vegetarian p. 870 for more ideas

Black-Eyed Pea Pate Sandwich (Passionate…19)

Cranberry Cheese Melt* (1001…410)

Blue Cheese and Pear Melt* (1001…412)

Fig, Feta and Mint Crostini*

Tofu Wrap with Curry-Mango Mayonnaise

Hawiian Tofu/Tempeh Salad

Lemon-Braised Tofu-Hummas Wraps (Quick Fix…82)

California Club Sandwiches (Quick Fix…88)

Avocado Salad Wraps (Quick Fix…89)

Artichoke-Hummus Wraps (Quick Fix…93)





Vegetarian Entrees:

Cauliflower Cakes

Split Pea Burgers

Cheese Arepas

Polenta Pumpkin Casserole

Catalan Sauteed Polenta & Butter Beans

Good Fennels Pasta

Udon Noodles with Walnuts and Pomegranates

Asian Noodles with Edamame in No Time

Baked Barley with Shiitake Mushrooms and Caramelized Onions

More-Peas-if-You-Please Penne

No-Bake Macaroni & Cheese

Farfale with Feta and Chipotle

Ginger Tamari Tempeh

Apricot Curry Tempeh

Quinoa Medley with Beans and Corn

Apricot Tofu

Sesame Tofu

Aloo Matar (peas and potatoes)

EatingWell’s Pepperoni Pizza

Asparagus, Cheese and Proscuitto Pizza

Zesty Broccoli Casserole

Black Bean Chilaquiles with Arugula Salad

Cornmeal-Carrot Skillet Cakes

Crustless Chard and Cheese Quiche

Baked Gigantes in Tomato Sauce

Shells with Ricotta, Basil and Lemon

Matter Paneer Made Simple

Vegan Coconut Vegetable Curry

Vegetable-Lentil Curry

Broccoli-Cheddar Loaf

Cranberry Marinated Tempeh

White Wine Tofu

Barbecued Tofu

Zesty Italian Crescent Casserole

Corn Dog Casserole

Lentils Simmered with Fruit

Thai-Style Carrot and Mango Salad

Spiced Cashew Nut Curry

Baked Eggplant Gratin

Black Bean Gumbo

Farfalle with Fresh Tomato Cancassee and Black Olives (Quick Fix…122)

Indonesian-Style Noodles (Quick Fix…133)

Roasted Winter Vegetables with Seitan Chunks and Brown Gravy (Quick Fix…142)

Pressed Waffle Panini

Mexican Polenta

Paprika Cauliflower Pita Pockets

Roasted Winter Vegetables with Cheesy Polenta

Fettuccine with Pumpkin Cream Sauce

Nigerian Red Kidney Bean Stew with a Peanut Sauce







Chicken Dishes that can be made with Tofu/Tempeh/Seitan

Grilled Chicken & Polenta with Nectarine-Blackberry Salsa

Sweet and Sticky Glazed Chicken

Lemon Chicken

Marinated Chicken (Asian style)

Orange Honey Nut Chicken

Grilled Chicken and Blueberry Sauce

Chicken with Apples and Almonds

Orange Coconut Chicken

Miso Chicken Piccata

Chicken Thighs Montmorency

Cider-Glazed Chicken with Dried Cranberries

Honey-Ginger Chicken Bites

Duck Breast with Double-Cherry Sauce

Hoisin Marinated Chicken

Braised Chicken with Kumquats

Jackie’s Orange Juice Chicken

Sticky Five-Spice Chicken

Montalcino Chicken

Santa Fe Chicken

Spiced Peaches and Chicken

Chicken and Fruit Curry

Sesame Lime Chicken

Lemon Cinnamon Chicken

Apple-Glazed Chicken Drumsticks

Teriyaki Chicken Thighs

Five-Spice Coconut Chicken

Barbecued Raspberry-Hoisin Chicken

Chicken Breasts with Hazelnuts and Chervil





Ground Turkey

Lion’s Head Meatballs





Chicken

Citrus Crunch Chicken

Chicken in Parchment

One-Dish Rosemary Chicken and White Beans

Brown Sugar Rubbed Chicken

Chinese-Style Roast “Pork”

Chicken Mole with Tomatoes

Chicken, Peppers and Onions with Linguine

Chicken Tagine







Crockpot Meals—Poultry

Chicken Gumbo

Chicken Curry

Brunswick Stew

Chicken with Chickpeas and Almonds

Chicken Stew with Apricots

Apricot Chicken III

Chicken in Dark Ale

Chicken, Date and Apricot Tagine

Moroccan Fruited Chicken Stew

Chicken A La Fruit

Peanut Chicken Breasts

Gail’s Easy Mexican Chicken

Chicken Taco Filling

Orange Cinnamon Chicken

Chicken with Pecan Stuffing

40 Clove Garlic Vampire Chicken

Moist and Tender Turkey with Gravy

Rival Crockpot Peanut Chicken Breasts

Emeril’s Slow Cooked Chicken

Rosemary Lemon Chicken

Mulligatawny Soup

Chinese White Cut Chicken

Chicken and Black Beans with Trader Joe’s Cuban Mojito Sauce

Sweet and Sour Chicken

Plum Chicken

Helene’s Easy Cranberry Chicken

Chicken with Prunes and Almonds (Tagine)





Crockpot Meals—Meat

Gail’s Easy Italian Roast

Cecelia’s Quick Roast

Apple Corned Beef

Tzimmes





Crockpot Meals—Fish

Poached Salmon Cutlets