Ch-Ch-Ch-Chew Chia Seeds
Curb your appetite, lose weight, reduce cholesterol, lower
triglycerides, and improve blood sugar
Sound too good to be true??
Well then, maybe you should give chia seeds a try! Chia is quickly becoming
the newest super food to hit the supermarket shelves. The seeds are best
known for growing Ch-ch-ch-chia Pets in clay pots during the holiday
shopping season. However the chia seed has an impressive list of nutrients
and health benefits. This tiny seed is big when it comes to nutrition value.
It’s high in fiber, as a half-ounce contains 6 grams of fiber, the same amount
of fiber found in three slices of whole wheat bread. The soluble fiber when
combined with liquids forms a gel, which may help the body regulate how
carbohydrates are digested and stabilize blood sugars. The soluble fiber also
may have a role in controlling appetite and cholesterol. Chia seeds provide
heart-healthy omega-3 fatty acids; in fact, chia seeds contain some of the
highest amounts of plant-based omega-3 fats. The antioxidant content is
comparable to fruits and vegetables. Since chia seeds are rich in
antioxidants, there is no need to refrigerate to keep the oils present from
going rancid. What’s even more amazing is how simple it is to eat chia seeds.
No need to grind first, like flaxseed; simply add to foods and beverages and
enjoy. Find chia seeds in your favorite Hy-Vee store. For more nutrition chia
facts and recipe ideas, visit with your favorite Hy-Vee dietitian.
How to use: Chia
Seeds & Chia Gel
Chia Seeds
Sprinkle on toast, cereal, salads or soup
Add to muffin, cookie, bread or scone recipes
Stir into pancake or waffle batter
Sprinkle on a cream cheese bagel or peanut
butter sandwich
Blend into smoothies, puddings and all types
of beverages