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Weight Training Log 2010 - Plant 2 Plate Nutrition

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Weight Training Log 2010 - Plant 2 Plate Nutrition Powered By Docstoc
					                                                                                                               Maria K. Gordon, R.D. ACSM
                                                                                                        Owner, Dietitian & Personal Trainer
                                                                                                                        303.229.4301 (cell)
                                                                                                                      303.300.7510 (office)
                                                                                                           maria@plant2platenutrition.com
                                                                                                               plant2platenutrition.com


Day 1                                      Day 2                                      Day 3
Warm / Up                                  Warm / Up                                  Warm / Up
            Abs / Core Exercise                        Abs / Core Exercise                        Abs / Core Exercise




Primary               Reps        Weight   Primary              Reps         Weight   Primary                  Reps           Weight




Secondary             Reps        Weight   Secondary            Reps         Weight   Secondary                Reps           Weight




Cardio / Cooldown                          Cardio / Cooldown                          Cardio / Cooldown
Mode                                       Mode                                       Mode
Time                                       Time                                       Time
Calories Burned                            Calories Burned                            Calories Burned

				
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