Heart Healthy Diet Tips
Eating to Prevent Heart Disease and Boost Heart Health
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Weight control and regular exercise are critical for keeping your heart in shape—but the food
you eat may matter just as much. Experts say that eating a heart-healthy diet can reduce your risk
of heart disease or stroke by 80%. With heart disease still the number one killer of both men and
women in the United States, this is important—and heartening—news.
By understanding how your food choices impact the health of your heart, you may be able to
prevent or manage heart disease and high blood pressure. Learn which foods and methods of
cooking are healthiest for your heart, and you can take greater control over the quality and length
of your life.