Oil Swishing

Oil Swishing



7/12/2006: You may be thinking the same thing we did -- what the heck is Oil

Pulling? Well, thank goodness for the kindness of our readers! We're so busy

updating this site every day, we don't often have time to check out other

websites to see what exciting new home remedies are being passed around. So

when Kitty from Clatskanie, Oregon wrote us informing us about this ancient

Ayurvedic cure called Oil Pulling or Oil Swishing, we were thrilled!



It looks like Oil Swishing may become one of the top home remedies of all

time. Please let us know if you've tried this amazing remedy -- it appears

to be gathering momentum here in the USA.



CLICK HERE to go directly to the Reader Feedback section below.





The READER Q&A section is now located on a new page. Click here.





REPORTED CURES WITH OIL PULLING:

Mouth & Gum Disease; Stiff Joints; Allergies; Asthma; High Blood Sugar;

Constipation; Migraines; Bronchitis; Eczema; Heart, Kidney, Lung Diseases;

Leukemia; Arthritis; Meningitis; Insomnia; Menopause (hormonal issues);

Cancer; AIDS; Chronic Infections; Varicose Veins; High Blood Pressure;

Diabetes; Polio; Cracked Heels.



Here's are a few paragraphs from Bharat Savur's article on The Hindu

Business Online



..."When Dr Karsch examined the gargled milk-white oil under a microscope

with 600 magnification, he saw live organisms swimming in it. It's

poisonous, so never swallow it, he warns. These poisons are

bacteria-embryos, which, if not eliminated, cause diseases. Apparently, Dr

Karsch cured his own chronic blood disease and 15-year-old arthritis.



The first sign of improvement is in the teeth-they become firm and white, he

says. Other healing indications: fresh, relaxed feeling on waking up,

disappearing dark pouches below the eyes, anew appetite and energy, better

memory and deep sleep.



Dr Karsch swears by the mouth oil-wash for anything from organ-disorders,

skin-diseases, menstrual problems, paralysis to every ache and it is in the

human anatomy. You can gargle even when you have fever, he says, adding, it

takes anything from two days to a year to cure a disease.



And if these claims sound exaggerated, he told a conference of Ukrainian

cancer specialists, try out the process yourself.



Interestingly, Ayurveda advises oil gargling "to purify the taste-buds and

the entire system", as explained by Dr Deepak Chopra in Perfect Health.

According to this life science, the tongue is mapped by organ-locations -

that is, each section of the tongue is connected to the kidneys, lungs,

spleen, liver, heart, pancreas, small intestines, stomach, colon, and spine.



Thus, an oil-mouth-massage soothes and stimulates the key meridians where

taste meets organ. Simultaneously, as in any skin-massage, the inner skin

and lining of the mouth, palate and tongue become warm and supple and the

lubrication prevents dryness (the vatic effect).



In modern dietetics too, dryness is discussed. For example, lack of Vitamin

A (retinal) causes the outer lining of the eyeball to dry and wrinkle, and

affects vision.



And as any dietician would tell you, all oils contain 960 micrograms of

vitamin A per 10 gm (the recommended daily allowance of vitamin A per adult

is 600 micrograms). So, it's possible that oil gargling helps in reaching

the required retinal to the eyeballs and keeps them elastic and smooth.



Likewise, the Ayurvedic `purification of taste-buds' also has its equivalent

in dietetics as `antioxidants'. Oxidation literally means `the putrefaction

of body-tissues'.



And oil-soluble vitamins, A, C, D, and E are antioxidants that protect and

prevent the decaying process and help maintain the integral functioning of

cell membranes. That's why, many people are ingesting vitamin E pills to

stem `aging' (oxidation). "



Click here to read the rest of this excellent article in its entirety.



11/8/2006: Laura from Lunenburg, Nova Scotia writes, "I wanted to comment

that the usage of the word "gargle" on your Oil Pulling page is a tad

alarming given the warning NOT to gargle in the throat near the end of the

instructions. It seems Dr. Karsch used it as well. I have never heard or

used the word "gargle" unless it meant using the throat, so it is a tad

misleading for the unsuspecting or the casual reader. Perhaps the alert

could be placed at the beginning of the article to clarify the usage of the

word and for safety's sake. Thank you for your time."



Earth Clinic note: Laura is referring to the article posted above by Bharat

Savur.



OIL PULLING INSTRUCTIONS:

NOTE: These are instructions from India in which only 2 types of oil can be

used. However, as you will read below in our Reader Feedback section, people

are experimenting with different oils, adding anti-bacterial and anti-viral

oil essences. Soon we might have a purist vs. renegade oil pulling battle!



INSTRUCTIONS: First thing in the morning, before brushing your teeth, eating

or drinking, take 1 TBSP of either sesame or sunflower oil . Put the oil in

your mouth, tilt your chin up and slowly swish, suck, chomp and pull through

the teeth. Do this for at least 10 minutes. 15 - 20 minutes is better. You

want the oil to become a thin, white foam when you finally spit it out. If

it's still yellow, you haven't done it long enough.



You can do this 2 more times during the day if you want to detox faster.

Make sure you do it on an empty stomach, however. Spit it out in the toilet

when your mouth is full and rinse your mouth out well.



Follow with 2 - 3 glasses of water.



DO NOT SWALLOW THE OIL.

It now contains parasites and bacteria!



DO NOT GARGLE IN THE THROAT.

THE OIL IS MEANT TO BE SWISHED IN THE MOUTH ONLY.



DO IT SLOWLY.



HOW IT WORKS:

The oil pulls all mucous, bacteria and toxins from your body through your

saliva. According to Ayurvedic medicine, mucous is a poison that must be

removed.



Note #1:

Keeping the chin tilted up makes sure the oil gets to the back molars.



Note #2:

The old school says that only sesame and sunflower oils produce favorable

results. However, our readers report success using other oils too.



Note #3:

If after meals, wait at least 4 hours before you Oil Pull. After drinking,

wait 1 hour.



Note #4:

A worsening of symptoms is an excellent indication that the disease/ailment

is being cured.

Note #5:

Do not stop Oil Pulling if you feel aggravated symptoms or heightened side

effects. Your body is healing.



Excellent Links for More Information:

http://www.oilpulling.com/opuniversalremedy.pdf

http://www.oilpulling.com/PULLING%20OIL_karacharticle.pdf



READER FEEDBACK -- THANK YOU!



6/11/2007: fran (perron.fat sympathico.ca) from Montreal, Canada writes: "I

plan on having my daughter try the oil swishing therapy because she has

cancer she is presently under radiotherapy for brain cancer. I was wondering

if there would be adverse side effects doing the oil swishing therapy while

under the radiotherapy treatment. I plan to have her do the baking soda

treatment before the oil swishing to bring her pH to normal.Has anyone

experienced the oil swishing and baking soda while on radiotherapy or even

soon after the radiotherapy. Fran"



6/7/2007: barbaa from camden, ar writes: "I had four teeth extracted early

06 and I started having trouble with nearly the rest and I could hardly eat

because it was too painful.I started oil pulling in october 06 and been

doing it every day since. The result is unbelievable- my mouth is no longer

out of alignment, no pain and my teeth are as white as when I was a child. I

told one of my sisters about it , she been doing it with great results. I

can,t say it,s helping with other problems but it is sure working for my

mouth! I am truly grateful for the info. Wish I knew about it before I had

four teeth pulled oh well better late than never."



6/7/2007: barbara from camden, ar writes: "Lisa from Lake Charles -- Dont

give up on OP though you did not get the result you expected it helps to get

rid of harmful bacterias and viruses. they are lots of natural treatments

for sinus problems e.g. wild oregano, probiotics olive leaf extract. there

is a very good wholistic dr on tv he is also a trained Md. He does the

program with his wife. I have learned so much from him. I dont think they

want me to say his name or else I would tell you and really hate leave my

info on the internet."



6/5/2007: Ian from Sedona, Arizona writes: "I started oil pulling one week

ago using cold pressed sunflower. A part of me felt a but naive to be doing

it at first - but the first few seconds I used it I knew it was bonafide and

working homeopathically at different levels, as I felt an immediate subtle

electrical change all over my body similar to when I am in meditation and

when I first tried the ionic foot bath. I really didn't expect that. That

night I slept soundly and woke up tingling all over and feeling very

soothed. I am combining this treatment with the ultimate cleanse herbs and

good amounts of fresh fruit. I am coughing up mucus and get runny nose often

when oil pulling. My skin condition has improved. Oral Hygeine is much

better. The oil when you are done is clearly toxic just by smell alone--

yuk!. First thing in the morning seems to make most sense to help clear up

after the body's work over the night. It is to my mind clearly helping

detoxification and not just physically. All my symptoms this week have been

typical of healing reactions and I have been facing some mental/emotional

states and old ways of thinking fair and square. My esoteric kind of view on

this is that if we can be prepared to detox internally and go thru all of

the holistic processes that come up, then perhaps this can help us heal what

is a very toxic environment all around us and move into a proper application

of planetary ecology."



5/29/2007: carolyn (suzyqgill@yahoo.com) from FWB, Florida writes: "I have

just learned of this oil pulling remedy. I have done this for the first time

today. I used garlic sunflower oil, and swished for 20 minutes. I could feel

it loosening up my chest congestion that I have had since winter before last

when I got pnuemonia. After I spit it out, I begin to gag really bad, and

almost vomited. That was short lived and I actually felt better, and my

sinuses seemed clearer. The chest congestion seemed to get worse hours

later, so I swished again for just under 10 minutes the second time. I again

gagged and almost vomited again, but noticed that this time my sinuses

seemed to loosen up during swishing and when I cleared my sinuses I spit out

traces of blood- twice. I have had chronic sinusitis since I was 14, (I'm 45

now, so a very long time). I'm sure it must have been the toxins being

released, but I haven't found anything like that being reported in the study

I did about OP. Has anyone ever experienced this before? Oh, and by the way,

I read that the oil is suppose to turn white and foamy, but mine only

liquified to clear, but never foamy, what does that mean? Any info is

appreciated, as I am very interested in detoxing by anything that I dont

have to swallow...Please HELP>, I hate pills!"



5/28/2007: Joanne from Cole City, Georiga writes: "I have been doing the oil

pulling for several weeks and I have alot more energy, and my teeth are much

whiter. I feel great, but I'm wondering what is this black(dark grey) streak

is running down the right side of my tongue. Is it toxins coming out of my

body? I have no bad side effects other than this colored tongue? I LOVE this

site!"



5/24/2007: Elizabeth (emtexas_at_gmail.com) from Arlington, TX writes: "I

know it may be a little soon for feedback as I have been oil pulling for

only 5 days now. However, I wanted to know if anyone else has experienced

this: starting yesterday my nose has become very tender and producing more,

ya know--boogers. I am wondering if, because OP affects mucous, bad stuff is

finding its way out via my nose. Sinuses are fine, just the nose. I have

started taking coconut oil and ACV at the same time, so I don't know which

to attribute these other benefits I have been noticing: Appetite WAY under

control on day 1, especially sugars don't interest me and night time

munchies gone, don't like coffee when I do OP, lost about 5#. I had no

symptoms before starting, just liked the benefits I read about. If anyone

else has experienced the nose-thing, please let me know."



5/23/2007: lee (zazz7zazz@yahoo.com) from west bountiful, utah writes: "i've

been oil pulling and my wife also for one month and three days. to us it has

been overwhelming and many very effective changes have occurred in our

bodies which allows me to recognize how powerful this therapy is. i have far

more peace of mind, extremely improved digestion and elimination, sleep much

better, strain in muscles is vanished, im 65 years old, my loose teeth are

much tighter and i am feeling like im walking around with a younger persons

body. my wife and i have not eaten ice cream or cake or pie or candy or

chocolate or soda pop for five years. no white sugar or white bread. in

short, we'll change our life in any way to achieve good health. if i we're

not to improve any more than this i would do oil pulling for the rest of my

life. this is the most powerful therapy that has ever come to me. anyone who

won't search and research this method and do it for a month to understand

that it works is truly dumber than a rock. my whole story, and my wife's

story would take a while to relate. how can we get the world to comprehend?"



5/22/2007: Abby from San Felice Circeo, Italy writes: "Comment and Question:

It's been 2 months that I have been oil pulling. The other day a piece of

sediment came out of my lower teeth. I thought my tooth was broken. I brush

my teeth 3x a day it really amazed me the effect oil pulling had on my

teeth. This loosening of sediment must be because of the oil pulling right?

I wonder if the same thing has happened to anyone else? Regards Abby"



5/9/2007: Barbarra (Barbaraldunn[at] hotmail.com) from Blacksburg, VA

writes: "I started oil pulling every morning about 3 weeks ago after reading

about it on this website and researching it further on the internet. The

pain in my hips that I have been living with for a couple of years has

slowly disappeared. I cannot say for certain that it is related to the oil

pulling since I used H2O2 for a few days last month and I also used detox

clay baths several times over the past few months but I thought it was worth

noting. I had 4 emotional down days last week and have felt upbeat and full

of energy since. This could be related to the fact that I am female and

approching 50... but could be a detox effect, I don't know. Any oil works

for me, all turn white within 5-10 minutes with no adverse effects. I have

removed several moles with blood root ( enouraged by your testimonials) and

it worked like a charm, the only issue I have is with the healing of the

cavity left after the mole falls off. The skin pulls together and forms a

keloid with redish discoloration. It actually looks worse than the mole. Is

there anything I can use to support the healing process? I have been using

VitE without improvement. Thanks for all your input and comments, now I feel

so connected to the holistic health community. That's Great!"



5/8/2007: Rita from Stelle, IL writes: "I found an easy way to keep the oil

in my mouth for twenty minutes. I check my email. Time goes by so fast.

Moving the oil in my mouth is not a very demanding activity in terms of

intense concentration. Reading the events of the day on line while oil

pulling works really well together."



5/8/2007: June from Syracuse, NY, USA writes: "I have been Oil Pulling for 3

weeks now with no noticable changes except for shiny teeth when I am done. I

have KP on my upper arms and it is still there. I am using expelled sesame

oil. Since I have been doing it this long, I will continue for a few months.

I am trying to decide if I should change the oil I am using after a full

month. Possibly coconut oil.."



5/7/2007: Annie from Ann Arbor, Michigan writes: "For years I have had a

raw, almost purplish red area on my throat that always alarmed physicians

but they could not heal it. I did the op and within 4 days the redness is

fading significantly. My throat is looking a normal pink color and the

soreness is leaving. This is like a miracle since nothing had helped in the

past. i have no idea what was the source of the problem but I am thrilled to

see it being healed."



5/5/2007: Catalina from Puerto Vallarta, Mexico writes: "I thought I was too

young for arthritis, but my shoulders, hips, knees, feet and neck were

getting achey in the joints. After two months of oil pulling, all aches are

gone and have not returned six months later. Also, my keratosis pilaris is

cleared up, skin is softer, facial wrinkles have markedly decreased. My

teeth are whiter, tongue cleaner and pinker, gums pink, dark circles under

eyes have lessened, less gray hairs. Yes, it's true. Both my husband and I

have noticed a 50% decrease in gray hair, with brown hair returning. I'm

sleeping more soundly, have more energy, and generally feel better all

around. I know this all sounds too good to be true, but after 9 months of

oil pulling, I don't see how this can by attributed to a placebo affect.

Something is working, either by pulling toxins out and/or allowing oil

nutrients in. Whatever is happening, I will never stop oil pulling. I

alternate coconut oil with olive and avocado oil, changing about once a

month, pulling for 20 minutes at at time once a day. I urge everyone to try

this. Give it 30 days and you will see results."



5/5/2007: Vasalisa from Detroit , Michigan writes: "I have been very

distressed by a horrible taste in my mouth that was metalic in nature.

Nothing would get rid of it and it was so awful that I would awaken at night

due to the bitterness. I tried the oil pulling for 10 minutes twice a day

and had the most wonderful relief. It was not difficult or unpleasant. What

a great cure."



5/4/2007: john from qrendi, malta writes: "oil pulling cause tmj pain"



5/5/2007: lee from w. bountiful, utah writes: "twelve days ago i started

using sunflower seed oil to find out if oil pulling might benefit my health

concerns. im 65 years, 5' 10" 185 lbs. constant fatigue syndrome, muscle

aches. i have stopped using junk foods and soda five years ago. still have

same health problems. three days after starting oil pulling once a day, i

could hardly stand up. coughed up lots of yellow mucus, also from the nose.

next day felt a little better. got bad laryngitis, but no pain in throat.

but kept doing oil pulling each day, two or three times twice a day. had

loose bowels two or three times. on the tenth day i felt relief from body

aches and strains, like i was walking around with someone else's body. this

is the twelfth day, i continue to feel like a new person. i don't know what

to expect next. plan to do this for the rest of my life."



4/29/2007: Dani from Queens, NY writes: "I have been oil pulling for about

5weeks now. First thing I noticed was my sweet tooth completely gone,

needless to say with that came weight loss. Also it is true that your

ailments first worsen before getting better. My biggest thing was leg pain

from my varicose veins. When I first started OP it hurt for about a week

since then I haven't had any pain. Thank you for all your great help."



4/28/2007: John from NY, NY writes: "I have been regularly on ACV and

occassionally H2O2 since 3 months. Oil pulling for more than 40 days. I have

candida on my tongue that really causes a lot of trouble. I suspect this is

the cause of my sinus, clumsy head and everything other problem i have. The

oil pulling did not have any affect on it so far. But, it does help me get

relieve the clogged sinuses in the morning. My teeth did not change in

anyway. At one time, it brought out an old problem i used to have, when my

chest becomes really heavy and gives pain when i stretch or do any movement

that involves those muscles. It is almost gone now, but i still have a

little pain. I don't know if this is a side effect, but i started having

very dry lips from a 2 weeks. It may be bacuse of the ACV. But, I am

drinking plenty of water and using every oil, balm etc. Lips are still dry.

Now, I occassinally switch ACV with Lemon juice(yes, i always used the

baking soda). I started feeling better when I started adding H2O2 regularly.

I noticed that I have less heaviness in my breathing when H2O2 is present. I

generally feel very weak. Molassses and ACV helped me tremendously, but i

feel I am still not 100%. What would be the best way for me to go? SHould I

continue oil pulling? Add something else to what I am doing?"



Earth Clinic responds: John, we will post Ted's response on the Q&A page

when he writes back.

4/27/2007: Susan (sluzen/@/sbcglobal.net) from Belleville, Michigan writes:

"I started oil-pulling the beginning of March; so it's almost 2 months now.



I am 58 years old and have had health problems, such as throat congestion,

constant coughing, menopause probems (for at least a decade), sudden weight

problems, some kind of growth in my throat (due probably to ingesting

splenda which causes thyroid cancer).



In the last five or more years, I have refused to go to a M.D. for any of

those problems. I felt that they are merely controlled by Big Pharma and

therefore they would prescribe things that would not work or would treat the

symptoms and cause greater distress in the future. I would attempt to try

different remedies on my own. I knew that spirit would eventually bring me

solutions.



Immediately the congestion and coughing almost disappeared and is now

totally gone. The growth in my throat is non-existant now.



Let me explain about the menopause. This was a huge problem for me. I could

not get dressed up and go anywhere without having an embarrassing bout with

perspiration.



I keep a room temperature thermometer at my desk at all times. When I would

feel overheated, I would check it. Before oil-pulling it would read

somewhere between 68 and 71 degrees. I noticed that after oil-pulling, I

might get warm, but the room temperature became got higher and higher during

the course of these two months. Recently I would get hot, look at the room

temperature; it was 76 or more degrees. I can say now, I can go anywhere and

do anything without a problem.



I have learned through these years, that despite the propaganda about

menopause symptoms being merely a natural occurrence, in reality they are

your body telling you that it has reached a dis-eased condition and to do

something about it (other than taking hormones).



I feel and have the energy of a teenager again and my libido is same.



I am currently checking out whether I can loose weight with OP. This will

take considerably longer to give you the results. To follow directions as

suggested, and taking full advantage to the promised raise in metabolism, I

try never to eat anything without first doing OP. I'll come back in a year

to give you the results. But so far it seems to be working. I think that it

works by lessening the glycemic effects of carbs, possibly lowering the

amount of insulin in your body, based upon my experience with not getting so

drowsy after a meal. I can actually stay awake after a meal now!

I initially used organic olive oil, because that was all I had on hand. It

would never turn white, and gags you, btw. I can clearly see why they

recommend sunflower or sesame oil.



I start the OP proceedure by brushing and then flossing my teeth. Then I set

the timer for 20 minutes and op with 1 tablespoon until I feel a bit of

mucus released from my throat at about 8 minutes. I spit that out and do

another TBs. of oil. I ususally only make it to 18 mins. and then I brush my

teeth, gums, and tongue. I flush several mouthfuls of water, and drink down

at least 8 oz of water. I do this always before meals. To increase the

anti-microbial effect between meals, I drink tea sweetened with xylitol

(which starves the little bastards!). Now I hope there is nothing toxic

about xylitol, but you never know with these corrupt corporate criminals

that control our government today. As a result of the xylitol tea, my mouth

feels cleaner and cleaner all through the day. I hope I have helped some of

you. Love and light, Susan"



4/26/2007: Lisa from Lake Charles, LA writes: "I have been oil pulling

faithfully for over a month now, going on two. I still have sinus problems,

and I have noticed absolutely no benefits. I do it for twenty minutes every

morning on an empty stomach, and swish afterwards with equals parts water

and hydrogen pyroxide. No difference. I am very skeptical about the results

reported from others, I also believe that mind can convince someone of an

expected result, which goes back around to, "Whatever works"."



4/23/2007: Lucille (artspeaks@comcast.net) from Jersey City, USA writes:

"Wow! I just read this cure for the first time and decided to try it with my

organic coconut oil. I still can't believe it but the chronic sensitivity I

had in two of my teeth is gone! It's hard to tell which teeth were hurting!

And my teeth feel different."



4/23/2007: Lucille writes again: "I just wrote something but I didn't say

which cure it was. So, the OP is fantastic, as I said. Cured my teeth pain

immediately. I want to see how it handles my chronic, horrible candida."



4/17/2007: Lara (lgreaux07@yahoo.com) from Greenacres, FL writes: "I've been

oil pulling since December 06. These are my results. I suffered from severe

irregular periods that were very dark. I would get my period like once every

two or three months. My hormones were completely off. I was out of balance.

After my first month of oil pulling my periods came about 6 weeks apart.

That was like unheard of for me for years. The next month my cycle came

exactly 28 days after. And I have since had regular cycles for the past four

months. The cycles are regular and bright, not dark or clotty anymore. I get

compliments on my teeth all the time now. My hair is softer. But most

importantly, I suffered from an unknown itch in my ears that would not go

away. They would feel clogged like I have water trapped in them. I

researched it over and over and even went to the doctor where he treated me

for an ear infection. I did ear candling and it was worse. I figured I was

so toxic with candida or allergic to dairy because every time I drank milk

my ears would itch so compulsively. It was embarrassing and such a nuisance

I could not even function some days. And everyone around me was totally

annoyed that I was always itching my ears. I must say that oil pulling has

completely cured my ears, my candida or whatever it was that was in my head.

I noticed a difference the first week. Now, my ears never itch except if I

double dose on my whey protein which I can feel it seizing up in my throat.

Anyway, I will continue to use the oil as a daily routine. I used sunflower

oil organic cold pressed. I am interested in trying sesame next and olive

oil with perhaps a drop of peppermint or tea tree oil. I don't want to

experiment too much. I know what works, but I can't see harm in trying the

others. I would recommend this to everyone who has suffered from allergies,

menstrual problems, skin problems, oh yes, my eyes are clearer as well and

my vision is clearer. Just keep doing it...whatever it does, it works!!!"



4/16/2007: August (augrockwell(at)highstream.net) from Fallbook, Calif

writes: "oil pulling- I am 71 years old, neck hurt since I was 12 yr. havent

slept with a pillow for 31 years. the first week my neck stopped hurting,

and slept with a pillow, second week i gave up my heating pad that i used

for 40 years."



4/16/2007: Vaidvij from Bangalore, India writes: "I have been practising OP

for the past 4 months and the benefits I get are much more. First of all, my

oral health has become very well that my bad teeth are trying to behave

good! Secondly, my periods have become more regular, with less problems.

There is a pleasant sensation in the mouth always, appetite is good which

satiates with less amount of food, and am able to do more work now more

vigorously. I don't know if it is a psycological bend of mind after having

read abt.OP, I do have a positive attitude towards life now a days. I will

definitely come back after a few more months giving fresh status."



4/12/2007: Diane from Philadelphia, PA writes: "My co-worker has breast

cancer. She had surgery in May 2006 and had a breast removed and

reconstructive surgery. She has undergone chemotherapy and is now on a trial

of Herceptin. Her treatments are every two weeks. She looks so weak and run

down and is always tired. She is moody and very irritable. Would oil pulling

be of benefit to her? I have received such great results myself from oil

pulling. I have a large fibroid tumor and suffered lower back pain and

pressure in the pelvic area. What I like about oil pulling, you do not have

to wait long to feel or see results. I still have the large fibroid but am

pain-free. I oil pull twice a day for about 20 minutes."



Earth Clinic responds: Diane, we will post any answers we receive on the Q&A

page.

4/4/2007: Denise from Pembroke, GA writes: "I have severe arthritis and

started using ACV & molasses and noticed better energy. This morning, I had

real difficulty getting out of bed and decided I'd try oil pulling. To say I

was amazed with the results is putting it lightly. After suffering with it

for 25 years, the pain in my back is now gone! I am stunned! I used

cold-pressed extra virgin olive oil - have done it twice today so far. Also,

the mucous is coming up. Will do another one tonight. Thank God for this

site. THANK YOU!!!!"



4/2/2007: Mick from Dallas, TX writes: "After going online and seeing so

many reports of benefits to the mouth and teeth, I tried it with Hain

sunflower oil. I was surprised to experience a significant increase in

energy that made morning coffee unnecessary, plus a slight whitening of the

teeth that was evident from the first time I did it. This odd-sounding

procedure WORKS!



My own routine is to brush my teeth lightly WITHOUT TOOTHPASTE upon

rising,

just to get rid of the mouth film that might prevent full contact with the

oil. After the swishing I brush well with toothpaste and my mouth feels

terrific.



I swished for 20 minutes the first time but felt increased energy much

sooner, so 15 minutes will become my norm. The protocol worked so well that

I tried it again before lunch, with similar results. My afternoon was as

energetic as my morning... very unusual and USEFUL, to say the least.



Since this is only the first day, it will be interesting to see if the

benefits accrue over time or if today's results are a first-time phenomenon.

Either way, I would endorse this odd-sounding routine without hesitation to

almost anybody and am looking forward to getting my dentist's reaction to

it.



Oil pulling defies conventional logic, but there's no question that the body

reacts to it in a dramatic way. I've e-mailed a number of friends, urging

them to try it for themselves.



I'm put off by the claims of major cures, but increased energy, whiter teeth

and reduced dependence on caffeine are reason enough to do it. My energy

finally began to run down around 6PM, so two tablespoons of oil accomplished

more than my ususal three cups of coffee... plus, my teeth and mouth look

and feel healthier. More people need to know about this!"



4/2/2007: Sweet (trinisrhott@yahoo.com) from P.O.S., Trinidad, W.I. writes:

"On 1/3/07 I gave feedback on OP & promised an update: Mom changed her

daily

routine only by adding OP... varicose veins (legs) are noticeably smaller;

Aunty Y. is relieved... the intensifying pain in her heel has lessened (no

more limping); Navindra, my friend, has been getting rid of mucus

effortlessly and gives credit to OP. Others have no definite result to

contribute (not yet). In addition to OP, I've been using other remedies from

this site, eg. molasses, ACV, etc. I'm incorporating these methods and

generally feel healthier. Blessings to all. **Sweet**"



4/2/2007: Salome from NYC, USA writes: "This site IS a powerhouse of

obviously TRIED and TRUE remedies. came across this oil pulling activity

totally by accident as i was looking for something along the lines of home

dentistry....as in extractions. You see,my teeth are now limited to only

those directly in front(upper and lower) no more molars etc and these poor

soldiers are now without roots,drifting around along with the receding gum

problem---hanging there by the grace of God. i simply am NOT in the mood for

all the expense involved here in nyc for basic extractions of what amounts

to rootless baby teeth---so teeth and pulling came up on a search yielding

oil pulling for teeth and THIS site. i am fascinated and had to give it a

try but i have only canola oil and peppermint oil but had a go anyway. i

will continue with the mentioned oils and see what happens. and NO i ain't

crazy--i have suffered for years with dental problems leading to all those

extractions and spent thousands on restorations and partials. last dentist

visited removed the last molar and explained why periodontal disease was the

cause of it and all the bone loss as well BUT wanted quite a lotta money to

do the gum flap surgery and upper teeth extractions etc etc etc. i do

believe that this oil pulling therapy will keep any infections at bay and

prayerfully and hopefully restore the gum line."



3/30/2007: Amber from El Paso, TX writes: "I've been oil pulling for 5 days

now. I've noticed increased energy and I'm sleeping better. I have also had

a loose tooth ever since my braces were removed a few years ago. The tooth

has stabilized within the last 5 days!! Truly amazing! Also, my skin which

is prone to acne has cleared up considerably. My junk food cravings have

also greatly diminished."



3/26/2007: Lisa from Lilburn, GA writes: "I've been using this method for

almost 3 years with great success. The biggest benefit was an end to sinus

headaches and migraines. I only swish about 2-3 times a week now and it

keeps my gums very healthy. I have new tissue growing where I had gingivitis

before."



3/18/2007: Dan (drayramos@comcast.net) from Sacramento, CA writes: "About

two weeks ago I was taking my inhaler about twice a day (two puffs total

since I don't like using the inhaler in the first place). Then I started

Oil-Pulling. You can draw your own conclusions. But all I can say is that

the very next day I stopped having to use my inhaler. I didn't experience an

immediate throwing-up of mucus. But what I did experience is a gradual

coughing-up of mucus all throughout the day. Another thing that I've

experienced at least twice is what happens if my chest becomes tight.

Usually when my chest tightens it'll stay that way and gradually get worse

until I take my inhaler.



What I'm seeing is that when my chest tightens , I'll go through maybe a

three hour period where I'll slowly begin to cough-up mucus until my chest

is clear again. I have NEVER experienced my chest clearing-up all by itself

after it has tightened. I've ALWAYS had to take medicine in order to get

relief. During that time, my nose was stuffed a lot of the time. Since I've

been OP-ing, it hasn't been. I can only conclude that it must due to the

Oil-Pulling."



3/7/2007: Katie from Olympia, WA writes, "I started oil pulling about 4 days

ago. It sounded crazy to me, but with such outrageous testimonials, I

decided to give it a try. I've always had slight yellow tinted teeth, and so

far they are a bit whiter (I've officially pulled 5 times now). But my

biggest thing that I am so excited about - on 4 of my bottom teeth, at the

base of the gums I had bad decay stains. It looked so ugly to me and I've

been really self conscious about it for years. Well, after the first 3 pulls

they are 80% gone. My dentist had told me that there was nothing he could do

for them. But I guess he didn't know about oil pulling! My hair is also much

softer and fuller and my skin is feeling much more supple and moisturized.

I'm excited to see what changes in the next month or so!"



2/23/2007: Sameer (sameerbhagat[at]reliancemail.net) from New Delhi, India

writes, "My wife has a painful shoulder since about 3 months, one of friends

told me about OP and then I saw your site and feedbacks. My wife has done OP

for lst 2 days and as mentioned on your site an existing problem could be

aggravated. Today her pain in the shoulder is really bad and we take it as a

positive sign. Let's see and I would like to keep all of you here posted

about it. Any comments or guidance is welcome,Thanks."



3/3/2007: Sameer follows up with another email: "There is surely a big

change!!! Even my hair has become soft , there is a glow on the face skin of

my wife, me & my brother who also is now doing OP. Teeth are looking whiter,

the plaque stains for which I was thinking of going to the Dentist for a

clean up are fading away.But the BEST NEWS for all you here is that my wife

is 80% healed from her shoulder and joint pains. I am convinced that this

works. Though I have a question,my ceramic tooth filling came out yesterday,

could it be because of this? Anyway but I really don't care, even there is

newfound craving for food, my wife is so hungry all the time now. Sleep is

better, there is a lot of energy in all of us, it works. Thanks to my friend

Jai who told me about this wonderful therapy."

Earth Clinic responds: Sameer, it is possible that the oil pulling dislodged

your ceramic tooth. However, this is the first time that we have had reports

of this, so perhaps your tooth was already lose prior to the oil pulling...

We'll wait for more feedback on this subject!



2/11/2007: John (leftyleo[at]eoni.com) from Elgin, OR writes, "Since I have

been doing oil pulling, I have developed mouth sores two times now. The

first one I developed looked like a boil. It was very painful. I finally

brushed it very hard with a tooth brush. It bled profusely when brushing

teeth. I quit brushing the area and after a long time it finally healed up.

I mentioned it to my dentist and he took a photograph of it. He was puzzled

as to what it was. I'm wondering if this couldn't be crud coming out from

the oil pulling. The site of this sore was on the roof of my mouth. Now I

have developed another sore on the upper left side of my mouth just above a

tooth. This also bleeds profusely when brushed. It's not as painful as the

first sore. Please advise."



Earth Clinic responds: John, we sent this to Ted in Bangkok, but in the

meantime, please check out remedies to cure canker sores. Your pH may have

become acidic with the detox from oil pulling, so you might want to monitor

it with pH test strips. Also check out Ted's alkalizing formulas.



2/7/2007: Karthik from Mumbai, India writes, "Though i come from the country

where Ayurveda was invented and popular, thanx to Earth Cinic in giving me

insight on Oil pulling therapy. I started with sesame oil the first week did

for 10mts, now 20mts starting from mid jan2007. It helped me with totally

arresting from bleeding gums and black circles under my eyes dissapeared. I

used to get sleep only at 5am and now i sleep by maximum 10.30. So far I

have benefited gums cure/dark circles and good night sleep. Therefore I

recommend to all. It is win win situation any which way. No side effects,

cheaper remedy and simple too."



2/7/2007: Bob from Northridge, CA writes, "I was close to twenty years

allergic to alcohol. I've been using Olive oil Sunflower oil and Sesame oil

for about a month and a half to get rid of psoriasis it did not help at

all-what it did was cure my allergy to alcohol-that's for now."



2/5/2007: Liz from Bangalore, India writes, "Hi, I've been oil pulling with

sesame oil for over 2 months and it has helped me with my sinus condition,

energy level, and to get past the flu season while everyone else got it.

(Which is a surprise because I'm the first to catch a bug). But the thing is

I stopped a few weeks ago, and I've developed allergies, itchy skin with

welts and now I have discovered a swelling, in my breast. While my doctor

says it can wait for 2 weeks before getting checked, I was wondering if

there's any connection between my new conditions and the oil pulling. I am a

little concerned, I'm not sure if I should continue or stop. I have mercury

filling that actually chipped soon after I got it done (over 5 years ago) "



2/4/2007: Gracie from Pasadena, CA writes, "I went to health food store

twice yesterday looking for correct oil; the only cold pressed oil that they

had was olive. I could hardly sleep with excitement of my first oil

pulling... After 2 minutes I had to spit out oil because of mucus in throat.

Yellow. Again for maybe 3 minutes I swished oil with mucus in throat,

spitting out white substance. Another try for about 2-3 minutes, I spit out

white substance and coughted up 2 globs of white thick mucus. Dry heaving

and wanting to vomit over toilet bowl. I could have swished the oil around

for the full time but for the draining mucus in throat. It was not

unpleasant having the oil in my mouth at all as I was using a nice fine

olive oil. I'll continue tomorrow morning and trust that with time I'll be

able to manage 20 minutes. In the meantime, I am most grateful for this

information."



2/3/2007: Bob from Northridge, CA writes, "After using it for a month I did

feel better and I was spared the flu when all around me were sick, however

it didn't cure my psoriasis is there something- I've had it for a few

years."



2/3/2007: Darla from Tomball, TX writes, "I read about oil pulling on your

site, we were looking up benefits of drinking apple cider vinegar, tried the

pulling two days ago because everyone at work is getting sick. The first

morning I did it, I could tell immediately during and after it was really

helping to bring up the phlegm, I was alot more clear. Today was the second

day and I am 100% clear and feel somewhat more energetic. I am using

expeller pressed organic sesame seed oil for 15-20 mins each morning while

bathing. I think its going to be great -- I will let you all know."



1/26/2007: Vaidvij from Bangalore, India writes, "Oil Pulling Therapy seems

to work well in clearing the toxins of the body. I have my bad tooth problem

cured and still continuing the therapy. Overall effects are amusing and very

much satisfactory."



1/26/2007: Tunesia from Louisville, KY writes, I''ve been oil pulling now

for 3 mths with olive oil with amazing results. I used to wake up with joint

soreness every morning.That ended after the first day for me and I also

noticed that I sleep great and can get right out of the bed and function in

the morning. my teeth are whiter, and skin is clear. I never had a problem

with arthritis in my hands but pulling brought it to the surface and got rid

of it I ached for two weeks and it's gone and hasn't been back. I quickly

advised my family to start and now 4 of them are with favorable results. It

definately does get worse before getting better, but stick with it. My Aunt

is in her worsening stages of her ailments but looking forward to getting

better."



1/11/2007: Kelli from Silver City, NM writes, "Sesame oil 20 minute pulling

with a teaspoon has cured headaches, and raised energy levels. I had OP

sent to me in an email and gave it to my mom who is in her early 60's. She

called me one morning and said that she woke up with a terrible headache, as

she was going to the medicine cabinet she stopped and thought about trying

the OP, she said that she sat down and swished for 20 min and before the

time was up her headache was completely gone. Also she lives a ways out of

town and rarely comes down without goog reason, she has been useing OP for

over a week and has gone out with friends and made shopping trips. This may

not sound like much, but to me I have my mom back, she is happier and more

youthful than she has been in years. It is also helping with age spots she

has recently gotten, they are fading at a visual rate. I highly recommend

this to anyone who has tried healing on the outside, but may have negleted

the inside. She also has said that her mouth feels fresher than ever. I

started yesturday and look forward to any results as they seem to differ

with different people."



1/11/2007: Lorelei from Utah writes, "After more than 2 months of oil

pulling, I am ready to comment. I wanted to make sure I gave it enough time

to see what would happen.



First, do NOT use unrefined oil! That was a big mistake! I spent the whole

day trying not to barf. I used refined sesame oil after that. I swish for 10

mins, rinse, and swish for another 10 mins, then rinse with baking soda and

salt in water (about a half tsp each in a few ounces), then rinse with just

water. I only have the patience to do it once a day.



Within a few days, my teeth were white! This is amazing, because despite not

drinking coffee, tea, cola, etc, my teeth stain very easily. They are also

mostly plaque-free. My mouth is very healthy overall. Gums look healthier. I

haven't had any canker sores either. I can't say that this has helped any

other problems though. Still tired and have bags under my eyes. Still had an

outbreak of cold sores. Still have psoriasis. Still have terrible periods.

Still have dry feet! It has possibly kept me from catching my kids' myraid

colds, etc. But that could also be due to cold(ish showers), echinacea,

apple cider vinegar, or any other healthy thing I have started recently! I

would recommend oil pulling though, just for mouth health alone."



1/4/2007: Nancy from Winnsboro, TX writes, "oil pulling- began about 1st

week of October. My sleep better, skin is getting softer, less mood swings,

lots of laughter, better outlook on life, lost weight. I used sesame oil,

some days with sunflower, now have been using coconut oil and seem to have

less problems with swallowing this oil than the others. My husband has been

doing this as well and is seeing lots of areas of improvment- he's a

disabled combat veteran, full of agent orange-we both plan on continuing to

OP and keep a record of improvements while we keep up our nutrient dense

eating choices as well."



1/4/2007: Jane from London writes, "I been oil pulling for a month. I feel

good, skin looks better, sleep better more engery. the one down side I have

been getting a swollen gland causing a bit of discomfort. My ear has been

blocked for months cause this be a herx. I have recently added peppermint to

the oil which is either oliver or sunflower oil. Thanks for your feedback."



1/3/2007: Sweet from Port-of-Spain, Trinidad, West Indies writes, "Dear

EARTH CLINIC, Thank you for the information you share on your site. THANK

YOU! I have been annoyed with acne for over 5 years. I will be 24 this

month. It is most frustrating when I try everything (with caution) that

others recommend that has worked to reduce acne for them, but no positive

results for me. October 14, 2006 I did a search online for a "natural acne

cure". I was amazed at all the natural remedies on your site. I was eating

while reading about Oil Pulling, and felt an urgency to try it. I anxiously

awaited a 5-hour period and finallly tried Oil Pulling for the first time,

with the Sesame Oil from the kitchen. Needless to say, not a morning passes

without me working this remedy. The first thing I noticed was the lack of a

morning breath, and a continuous fresh breath throughout the day :-) Next,

people started commenting on my 'bright smile'. I live in Trinidad (republic

of Trinidad & Tobago) and usually have the worst sinus problems in November

& December, yet the dreaded period passed without a sneeze or sniffle! I

have more energy throughout the day, and it seems as though each day has an

extra 2 hours or so. Last but not least, I still have new acne popping up,

however, strangely, my face is noticeably smoother and cleaner, despite the

marks from years of acne war. I have been visiting this site ever since

October last, and have been recommending others to do the same. Oh, and my

entire family and some friends have also started; I will let you know how it

works for them. Thank you. **Sweet**"



1/2/2007: Diane from Philadelphia, PA writes, "I have been oil pulling two

times a day for about a month now and notice a vast improvement in my gums.

I have had 2 root canals and at my last dental visit, they wanted to do a

3rd root canal to correct the previous two. Needless to say, I had severe

gum pain and an abscess that caused me excrutiating pain. My jaw would swell

up to the size of chipmuck's. I was in constant pain. I started oil pulling

with sunflower oil and notice that my pain had decreased in intensity by day

3. Within 7 days, I had no pain and my abscess was completely gone. I ran

out of sunflower oil and am now using extra virgin coconut oil. My gums are

a healthy pink--they are no longer receding. I had a loosened tooth that

really needed to be pulled but the gums have tightened around the tooth and

it is no longer loose. My skin feels softer and I'm no longer plagued with

earaches. I tried oil pulling with Olive Oil but could not stand the taste.

Once I finish up my coconut oil, I will go back to sunflower (it is a better

tasting oil)."



12/28/2006: Renuka from Jordan writes, "I learnt about oil pulling when I

came across your wonderful site accidently. What a lucky accident! I've been

oil pulling with sunflower oil, twice a day, for about twenty days now and

my gums have almost completely stopped bleeding (they had been bleeding for

years) and they feel firm and healthy. My teeth are cleaner and whiter. I

suffered daily from indigestion problems and gases in the past. But now the

stomach rumblings have reduced significantly and I don't feel bloated after

a meal. The best result of OP however, is that in just twenty days I've lost

about 4 lbs. I have no appetite for junk food anymore and feel full after a

moderate meal - no more second and third helpings like before. All in all,

I'm very happy with the initial result and hope to make OP a twice-daily

habit for life. Just one question however: Why should one OP on an empty

stomach only? What if I've had a meal an hour or two before? I wish I could

have an answer to this, because with my busy schedule, my meal times are not

very regular."



Earth Clinic responds: Renuka, we will post Ted's response in the Q&A

section below when we hear back from him.



12/22/2006: Sue from New Jersey, NJ writes, "I've been oil pulling for

almost two weeks. It's not as bad as some readers let on. I first tried with

VCO and a drop of peppermint oil since I didn't have sesame or sunflower oil

on hand. It tasted like a peppermint patty. I've also tried with cold

pressed virgin olive oil.. not bad, but not tasty either. So far I can only

report that my teeth look whiter and brighter and I THINK it cooled my PMS

rage as well as lightened my 'flow.' Sorry TMI. Today I bought sesame oil

and tasted it wondering if it's supposed to taste like toasted sesame seeds?

Did I get the wrong type of oil? The store where I picked it up had so MANY

brands and types of sesame oil... black sesame oil, pure sesame oil,

flavored sesame oils. I picked up a bottle that says 100% pure since I

didn't think I wanted the toasted stuff. If this oil is toasted, will it

still be effective for oil pulling?



Another thing I was wondering... what healing crisis have others experienced

with oil pulling? I got a really bad throat infection/cold and I rarely sick

or feel ill for more than a day. Could this be the healing crisis for me? I

was going to skip pulling this morning since I'm still sick, then decided to

do it anyway... a word of caution... be careful when pulling with a cold. I

made a mess when I had a sudden sneeze RIGHT before I was about to spit the

oil out. DISGUSTING."



Earth Clinic responds: Sue, Ted's response to your email is posted in our

Q&A section.

12/18/2006: Jennifer from Decatur, GA writes, "I am oil pulling using extra

virgin coconut oil 100% organic cold pressed. I've used this for two

mornings. When I woke up this morning I had two pimples on my face. My teeth

feel smooth. It was easy to swish the coconut with no bad taste or anything.

Of course its already clear so I'm not sure what its suppose to look like.

I'm going to keep trying it to see what happens. I'll write again in two

weeks."



12/17/2006: Kathleen from La Cruz, Nayarit, Mexico writes, "Oil pulling

cured keratosis pilaris, coated tongue, ear wax greatly diminished, softer

skin, sounder sleep, white teeth, pinker gums and tongue, reduced menopause

symptoms. 'I have been oil pulling for 4 1/2 months. I pull for 20 minutes

with organic coconut oil. Keratosis Pilaris has no known medical cure. I

will oil pull for the rest of my life."



12/12/2006: John from Daly City, CA writes, "Today is Tuesday. Last Friday

night and Saturday morning I had increasing pain at the root of tooth #12,

upper behind canine tooth. It was getting worse. I found your web page and

read about oil pulling with sesame or sunflower seed oil. Saturday morning I

bought 8 ounces of sesame oil and started pulling 1 table spoon in the

morning and 1 tablespoon at night. Same on Sunday, and Monday. The result

was immediate. The first result cut the pain in half, the in half again, and

now I can feel only a little discomfort at the root of the tooth. I do not

know how this works, but am grateful that it does!



12/5/2006: Kimba from Brooklyn, NY writes, "3 months ago, I had a really bad

infection in my mouth, so painful that I could not sleep. Orajel helped, but

temporarily. I came across this website and decided to give it a try. When I

woke up the next day, the pain was gone! No soreness, nothing. Not even a

twinge. I stopped doing it for a couple of weeks, and all my health problems

came back. Abnormal discharge, candida, and other female issues. I'm doing

this again in the hopes that my issues will go away for good. Will keep you

all updated on my progress."



12/4/2006: J. from Charlotte, NC writes, "I have been doing the oil pulling

for three days and have seen increasing improvement in teeth whitening as

well as gums are no longer bleeding. I also have my husband swishing and a

few friends and we are excited and waiting for results to report back. I

love your website and find the information most informative and hopeful."



11/29/2006: Mariana from Richmond, California writes, "oil pulling with

sesame oil has so far cured my diarrhea and insomia. My teeth are whiter. I

am amazed that i have not gotten a cold or the flu this year. i was

wondering if this also cures epilepsy?"

11/27/2006: Jackie from Sioux Falls, SD writes, "'I have been oil pulling

for about a month now. I was noticing signs that my gums were receeding. My

gums have actually stopped receeding and my dentist told me that my gums

have never looked healthier. I no longer have any bleeding of my gums when I

brush my teeth. My teeth are noticabley whiter "



11/14/2006: Valerie from Germantown, MD writes, "I have an infection in my

tooth that is so bad that came back in 3 days after a 10 day dose of

penacillion. Peroxide stopped working after a while. sunflower oil is the

only thing that keeps it under control. If I skip a few days it will come

back but when I start back up it goes away but I have no bad side effects.

It has only been 3 months and my teeth are very white. I am hoping that by

the time I reach my 6 month mark that my heels will be better also."



POTENTIAL CURE FOR ASTHMA ATTACKS: OIL PULLING

2/6/2007: Mary from Nevada City, CA writes, "This winter my asthma came back

- but not quite as badly as last year. I came back to your site and found

oil pulling. What an amazing thig! I was waking up each night needing to

cough - but the oil pulling allowed me to cough up mucus in a gentle way - I

have been doing the oil for 3-4 weeks and the progress has been steady.

Interestingly, I felt the oil pulling clear my sinuses fist - and I didn't

think I really had a problem with that. The lungs have been more gradual -

but there is definite progress and I don't need the inhaler unless I

exercise too hard. The oil pulling was creating such a cleanse in me that in

the first week i was feeling very tired and out of sorts. The I decided to

do ACV -that was like a miracle - I was no longer tired. My feeling is that

the oil pulling pulls toxins out from deeply stored areas of the body - but

once the toxins are circulating - the ACV helps to flush them out. The same

thing thing happened for my daughter... A side benefit of the ACV is that my

blood pressure went down more than 20 points. I do think the ACV is also

helpful for the asthma - I also find it very hlpful to take 1 teaspoon of

turmeric in a bit of hot water or coffee each morning - with milk and honey

to taste - this also helps the asthma very much - and I hope it will help

create a longer ter cure..."



11/6/2006: Shakti from Chicago, IL writes, "Please post this where asthma

sufferers can view it, this is important because I had a hard time finding a

cure for asthma on your site but thank God I did. I began a regimen of oil

pulling shortly after a lingering cold went to my lungs, I just couldn't get

rid of the mucus. I prayed for relief. It got even worse after a chemical

pesticide was sprayed in my home for pest control. The next day after the

extermination I had the worst attack of my life, I couldn't stand it

anymore, so after 10 years of not having to put any poison into my lungs I

had to once again use an inhaler to control the attacks. After the second

night of waking up feeling side effects of nervousness anxiety and panic I

decided enough was enough. I went to the computer in the middle of the night

and began hours of research to find a natural cure. That's how I found this

miracle of a web site. The next day I went out a purchased some sesame oil

and took one table spoon 3x a day at the onset of my asthma attack and

Immediately after the very first dose the mucus expelled out of my longs,

and within 10 minutes what had plagued me for over 10 years was no more.

Since then If I have any tightening in my chest or shortness of breath I

IMMEDIATELY do the oil pulling and the problem subsides in 10 minutes or

less. ~~~Oh I'd be remiss if I did not mention the side effect, I took oil

pulling for Bronchial Asthma but as a result I got a dazzling white smile,

sinus relief, not to mention it remarkably helped to subside my symptoms PMS

all unexpected but welcomed side effects. Thank you from the bottom of my

heart! P.S. thanks my husband thanks you too, lol."



11/3/2006: Mary from Brooklyn, NY writes, "I could not do the swishing for

more than a minute or so the first time and tried it again a few minutes

later. I just could not do it. The next day I tried again, with only one

teaspoon, and again could only do it for a minute or so. I skipped a day and

then tried again but to no avail. I am not a squeamish person and can do

just about anything, but I was so afraid of swallowing this stuff. I did get

very sick all that day and night with pains in my stomach, with a lot of

gauging and then vomiting two globs of mucous. I had printed out the oil

pulling and gave it to a friend. She said that she would not be able to do

this because she has to take antibotics before having any dental work and

that bacteria attacks the lining of the heart. This made me a little nervous

about doing this and I would like your feedback. I did not read anything

negative on the feedback and an wondering why? If I could not do it, there

must be others? Thank you."



Ted replies: "Dear Mary: Of course there is and always will be a negative

feedback from pretty much any remedy! People in general do not post feedback

as much as they should. I basically have two kinds of feedback, those with

real problems and those who post false information. Don't worry, I can tell

which is which!



I did get very sick all that day and night with pains in my stomach, with a

lot of gauging and then vomiting two globs of mucous.



This is a common herx effect. Whenever the pathogen dies off, it releases a

toxin. Normally the herx effect lasts about 3 days. If you want to minimize

the herx effect there are several steps you should take. First, after the

swishing, prepare a warm water and add a couple of drops of peppermint oil.

The peppermint oil, the worse it taste (too hot or too cold) the more you

need it. Use this as a mouthwash and do it a couple of times. Most of the

toxins should be neutralized.



Second, just drink strong cup of tea unsugared with a couple of drops

peppermint oil in it. Always start with one drop.



A green tea might be better as it might have more tannins. Tannins are

basically an interesting chemical that I love to play with.



Basically, it has a tendency to react with any foreign toxins and proteins

neutralizing them and it becomes benign.



Peppermint contains menthol, and chemically it is unusual in its own right

in reacting with certain bacterial and viral toxins along the way

neutralizing them too.



This should stop the herx reaction pretty quick. But the speed will vary

since everyone's body chemistry are different.



Personally I would much prefer to use pure tannic acid and menthol crystals,

but they are much harder to measure and use for most people. So I will keep

this remedy simple.



she would not be able to do this because she has to take antibotics before

having any dental work and that bacteria attacks the lining of the heart.



Antibiotics alone have a tendency to create toxins primarily causing yeast

infection or candida afterwards.



In that case oil pulling would not be the way to go, as the body is

overburdened with heavy metal and bacteria which could cause a stronger herx

reaction.



As a result, eating chinese parsley (cilantro) for about a week would be the

preferred way to reduce the heavy metal burden. Take it one week, do nothing

the second week, and continue on the third week.



To reduce the possible yeast built up besides the chinese parsley, taking

some tea with one drop of rosemary oil or peppermint oil in a strong cup of

unsugared green tea would do. Most tannins are good in that it does not

increase the iron burden to the body, especially if they are not black in

color, but will reduce the iron burden.



This is good since the major source of food for most fungus, bacteria and

candida is the iron that they create by creating an enzyme hemolysis which

kills the red blood cell creating an anemia, but yet overburden the body

with iron. Just reduce taking sugar should help a lot. If oil pulling is not

your cup of tea, you can modify the oil, by adding one drop of peppermint

oil to the sunflower oil or olive oil, to detox the the toxins instead of

just keeping it in the oil, the toxins will also get neutralized too. There

are many variations I have devised over the course of time doing this, such

as rosemary oil, eucalyptus oil, rose oil, etc. but peppermint oil is

readily available. And for most people anyway, they are likely to get used

to the peppermint already in used with most commercial toothpastes in the

market at least for a century. Ted"



10/13/2006: Kendra from Winnipeg, Manitoba, Canada writes, "I have been

doing this procedure, oil pulling for two days. So far so good. However, I'm

curious about a few things.... Why are we instructed to swish SLOWLY (what

if we swished fast)? Why do we have to wait 4hours after eating or 1hours

after drinking before we can do an oil pulling (and what if we didn't)? "



Earth Clinic responds: Good question! Anyone? Well, a friend reported that

after she swished intensely and quickly for 10 minutes, her PMS (at that

moment, rage) abated. Perhaps more experimentation needs to be done on this

technique.









10/13/2006: Bev writes, "I learned of Oil Pulling several months ago.

Immediately my teeth became whiter. My mouth and teeth feel amazingly clean.

My receding gums have started growing back and my teeth feel tighter or more

secure. I have found switching back and fourth between different oils keeps

my teeth their whitest. Sesame oil is my favorite. Olive oil gives the most

dramatic results. I have also used Coconut oil. This is so easy and

inexpensive! I plan to OP for life."



9/29/2006: Tricia from Astoria, NY writes, "I have been pulling since july

06 with sesame and safflower oils. I just love the sesame because it tastes

like halvah to me. My skin on the top of my right foot was covered with

eczema and it was itchy and inflamed constantly. It is still discoloured

from all the abuse it received from me. The wonderful result though is the

inflamation has subsided. I am noticing new skin growing back slowly. It is

thrilling to know that this harmless protocol is helping this painful

debilitating disease that orthodox meds cannot heal. Peace and Health to

all."



9/25/2006: Sue from New Zealand writes, "Wow! Have only done this twice so

far. I only did it to help support my husband who has been suffering from

recurring boils in his ears. I said I would do this if he would. I didn't

actually have a major problem with my nose. An annoying drip at times and as

there is a lot of pollen around at present it has been a little clogged but

nothing serious or even annoying. This morning I had to spit the oil out &

start again as there was so much mucus draining down the back of my throat

from my nose I was almost sick from the tickling & not swallowing. After

using the salt/soda water up the nostrils, my nose is much clearer. The

mucus from one side was quite yellow. I can breathe easily and have no drip.

My husband's boil burst of its own accord with less pain than previous

boils. The worst experiene he had was with one in his finger and one

underhis arm at the same time. He had antibiotics. It took a long time to

clear and he has had several in his ears since then so we have decided to

give this a go & see if it clears the toxins out faster and with less pain.

He also took turmeric in warm water and this relieved the pain almost

immediately. I'll let you know if the boils disappear completely."



9/24/2006: Margaret from Florida writes, "I used coconut oil for oil

pulling. My teeth are whiter. I find the info on this site to be the best.

Thanks"



9/21/2006: Janette from St. Petersburg, FL writes, "i used sesame oil to

relieve tooth pain until i could get to the dentist. i did it twice. it did

seem to make the pain less painful, however, i don't think i will ever be

able to eat sesame seeds again... it was hard to keep the oil in my mouth

for 15-20 minutes, but when the pain is that bad, you will try anything."



9/20/2006: Liliane from Quebec, Canada writes, "I used sunflower oil for oil

pulling. Believe it or not, this morning, I did it for the first time, after

having problem with bronchitis and bronchiectasies, and coughing every day

plus full of yellow and green mucus. Well, since this morning, nothing, no

coughing and mucus. I am ready for my 2e oil pulling right now before

supper, cross my fingers so that it cure me after 14 years of health

problems and a lots of antibiotic, months and months. I will give you

feedback later on, I promise. One more thing, I did throw it in the toilet,

but too greasy, so I will spit it out in a plastic bag full of paper, and

throw it away. When the oil is in the toilet, it can eventually block.

Merci.'



9/18/2006: T. writes, "I have used this for years and have given it to many

people. I used it for arthritis which has never returned as I used this

method regularly. I have seen it cure snoring and many sinus issues. I have

a friend who worked in a copper smelter and has emphesema and he swears by

it. When I am exposed to pesticides and toxins or am experiencing die off

from clenses I use this treatment. I am worried however that there is no

information listed in your swish about toxins in the mouth after and the

need to brush and gargle as well as snorting with baking soda and salt in

warm water after so I am including the email I received years ago with the

instructions I have as I would hate anyone to get sick or CA of the mouth

due to not cleaning out the toxins right after swishing.



Oil swish for getting rid of toxins When I first learned of this, I did it

several times a day. Now, I just do it when I feel something coming on, nip

it in the bud that way. I probably should do it every day. I got this back

in 1992 in a handout a friend of mine brought back from Germany. She got it

from a Yoga teacher there. I copied it. All I can do is give you the

information I have. It says it was taken from an article that was published

in a German magazine, Fortschritt fur alle (Progress for All). I have never

researched it out any further than what I am giving to you, because I

personally followed the instructions that follow and I KNOW that it WORKS

for me. So, I don't feel the need to get validity from outside sources. You

have to decide for yourself. By the way, the testimonies are not mine; they

were on the handout too. If I were to write one, it would be very similar to

testimony # five. Folk Remedy Oil Therapy According to Dr. Karach F. Karach,

M.D., presented a paper before the All-Ukrainian Association. The meeting

was attended by oncologists and bacteriologists belonging to that Academy of

Science of the USSR. Dr. Karach explained an unusual simple healing process

using cold- pressed oils. The results of this therapy invoked astonishment

and doubt concerning the contents of his report. However, after further

examining the workings of the oil therapy, one has but to then test it on

oneself to prove its validity and effectiveness. It is most astonishing that

such results can be affected with this absolutely harmless biological

healing method. This simple method makes it possible to effectively treat

the most varied diseases, in some cases enabling one to avoid surgical

intervention and the taking of medications that can have harmful side

effects. The exciting factor of this healing method is its simplicity. It

consists of swishing cold-pressed vegetable oil in the mouth. The healing

process is accomplished by the human organism on its own. In this way it is

possible to heal cells, tissue and all organs simultaneously; the body rids

itself of toxic waste without disturbing the healthy microflora. Dr. Karach

says human beings are living only half their life span. They could

potentially live to be 140 to 150 years old. He claims that the following

illnesses can be effectively healed with the application of oil therapy:

headaches, bronchitis, lung and liver conditions, toothache, thrombosis,

blood diseases, arthrosis, paralysis, eczema, gastric ulcers, intestinal

disorders, heart and kidney ailments, encephalitis, nervous conditions and

female disorders. The oil therapy is preventative as well as curative. Dr.

Karach says: "With the oil therapy, I healed my chronic blood disease of

fifteen years. With the use of this therapy, I was healed within three days

of an acute arthrosis that had forced me to lie in bed."



If you can get it, the best oil to use is Hain Sunflower Oil or Spectrum

Natural Peanut Oil. In the morning before breakfast on an empty stomach you

take one tablespoon in the mouth but do not swallow it. The oil is slowly

swished in the mouth and drawn through the teeth for fifteen to twenty

minutes. It is thoroughly chewed and mixed with saliva as it is done in the

Mayr cure. Chewing activates the enzymes and the enzymes draw toxins out of

the blood. thus, the oil must not be swallowed, for it has become toxic. As

the chewing process continues, the oil gets thinner and white. It is then

spit from the mouth into the toilet bowl. If the oil is still yellow, it has

not been masticated thoroughly or long enough. After the oil has been

removed from the mouth, the oral cavity must be thoroughly rinsed several

times. It is preferable to use a cup of pure warm water to which has been

added one-half teaspoon of salt and on-half teaspoon of baking soda. The

teeth, gums and tongue must be brushed carefully. It is recommended that

salt and soda be applied directly to the brush. After rinsing, gargle with

the warm salt-soda water. You can add cooler water to what remains in the

cup, thereby diluting its strength. Then tip the cup under the nose and

gently sniff up the water to clean the nasal passages. Gently blow the nos.

The sink must be cleaned because the spittle contains harmful bacteria and

toxic bodily waste. If one were to see one drop of this liquid magnified 600

times under a microscope, one would see microbes in their first stage of

development. It is important to understand that during the oil-swishing

process one's metabolism is intensified. This leads to improved health. One

of the most striking results of this process is the fastening of loose

teeth, the elimination of bleeding gums and the visible whitening of the

teeth. The oil swishing is done best before breakfast. To accelerate the

healing process, it can be repeated three times a day, but always before

meals on an empty stomach. The therapy is not harmful if it is repeated

several times a day. Repetition hastens the healing process and renders it

more effective. How long? This therapy should be repeated until one has

returned to his original vitality and his sleep has been returned to a

peaceful state. One who practices this therapy faithfully will awaken

refreshed in the morning with no bags under the eyes. Normal appetite and

improved memory are additional benefits. Healing symptoms: Patients who

suffer from chronic conditions may appear to get worse in the beginning. Dr.

Karach emphasizes that a worsening of your condition may be a sign that the

disease is in the healing process. It may even happen that your temperature

increases. A word of caution: Whereas the oil therapy can be very helpful to

people, it is not a substitute for ongoing care by a qualified health

practitioner. Any serious symptoms that develop during the course of this

treatment should be reported to your doctor to determine whether they are

due to the healing process or to a worsening of your condition, which may

require immediate medical treatment. How often? Questions as to the

repetition and duration of therapy can only be answered on an individual

basis. Acute conditions oftentimes improve quickly, within two to three

days. Chronic conditions usually need longer therapy, sometimes up to a

year. Never give up!!! Testimony 1 For fifteen months I had been having pain

in my liver. It seemed to become more intense and frequent as the weeks went

on. I had tried all the different remedies I knew - special teas, vitamins.

Swedish Bitters, ginger compresses, and so on--but the pain did not go away.

After I prayed to Mother Mary for help regarding this problem, a friend

handed me a piece of paper describing an oil therapy from Dr. F. Karach. I

decided to try it since nothing else had worked for me thus far. Each

morning before breakfast, I took one tablespoon of sunflower oil and slowly

swished it in my mouth for fifteen to twenty minutes. I repeated the

procedure each night before going to bed. After spitting out the oil, I

found it helpful to use my Water Pik to thoroughly cleanse the tongue and

gums. Three days after I had started the treatment, the pain disappeared

completely! One week when I was extremely busy, I could only do the

treatment in the morning and not at night. During that time, I noticed the

recurrence of a slight pain in my liver, which disappeared again when I

resumed the practice twice a day. I have now been using the treatment

regularly for 1 1/2 to 2 months. I am very grateful to Mother Mary for

making me aware of this therapy and hope that it will be helpful to all of

you in treating whatever health problems you might have. Testimony 2 I had

been on chemotherapy for a whole year, which had left me weak and tired and

very depleted. In October 1991, I started the oil treatment and noticed an

immediate improvement in how I felt. My energy began to return and I was

able to go back to work full-time plus overtime. I do not have a strong

immune system and I feel this treatment is helping me in that area, even

though I usually only have time to use the treatment once a day. Everyone

around me has been coming down with the flu, but I have not had it. My

housemate has tried the treatment, too. Every time she feels a sore throat

coming on, she swishes the cold-pressed oil in her mouth and the sore throat

disappears! Testimony 3 I want to tell you about my exciting experience in

using Dr. Karach's oil therapy. About forty-five years ago, I tested oil

products in a laboratory for the Esso Standard Oil Company. Recently, I had

a doctor test me for any residue that might be remaining in my body from

this type of work. Since the tests indicated that I had a considerable

amount of the residue in my body, he recommended that I take a supplement to

remove it. I ordered the supplement but, interestingly, the order was lost.

In the meantime, I learned of the oil therapy. So, I tried it for about a

week (one to two times a day). Before reordering my supplement, I thought I

should have my doctor test me again. Miraculously, he said, "There's not a

trace of the residue left in you. It's all gone!" To say the least, I was

thrilled! I have continued to use the oil therapy for its many other

benefits, and as a preventative as well as a curative. I have noticed that I

have not had any colds or coughs, unlike so many others around me. Testimony

4 I started the oil therapy one night when my teeth and upper and lower jaws

were extremely sore--so much so that I feared my teeth were shifting and

that I might have to have an extraction. I actually thought I might have to

go to an oral surgeon. I followed the instructions and repeated the therapy

the next morning and next night. When I awoke the following day, me teeth

and jaws were very comfortable and the soreness never returned. Testimony 5

The idea of a simple, inexpensive, effective health therapy has always

captured my interest. When I learned of the oil therapy, I started swishing

immediately, experimenting with different oils. I had been to the dentist

for a checkup after five years. Although I didn't have any cavities, I had

serious deterioration in my gums. I had tried the usual remedies of baking

soda and sea salt. My gums would improve somewhat but the condition would

never clear up completely. For years I have also had postnasal drip and a

film on my teeth in the morning as well as a heavy feeling in my mouth.

Severe colds, flu and bronchitis have been a yearly experience. In general,

I have had a difficult health history but have been on a good diet and work

constantly on my health. I don't do things half way, so I enthusiastically

started the oil- swishing therapy three times a day. In the evening, I would

often swish for twenty minutes and follow up with an additional twenty

minutes while reading or exercising. To my great joy, I immediately began to

experience a clean feeling in my mouth each morning. My teeth felt like

velvet and have become whiter. The gum condition cleared up in seven days!

During the swishing, I experience mush drainage from my sinuses. I have

slept more soundly than I have in years. j I have noticed little troubles

clear up and my energy has been good. It takes concentration to keep the oil

moving in the mouth, but this is necessary because the action of chewing and

swishing activates the microorganisms out of the bloodstream into the

saliva. The scarping of the tongue with a spoon is something I have

practiced for years. I feel it is an important part of the cleansing of the

mouth from bacteria. I am delighted with the therapy and looking forward to

further changes in my body. Testimony 6 I learned about the oil therapy from

a friend. It made sense and seemed simple and inexpensive, so I immediately

decided to give it a try. I have been doing this therapy twice a day for

about two months now. I feel it is one of the main reasons I have escaped

getting the flu while so many others around me have been sick, including my

husband. I think it is also quite effective in clearing toxins and purifying

the blood. I have observed that a blood condition that had been making me

very tired and keeping me awake at night has improved a great deal. I

certainly intend to continue doing the oil therapy on a long term basis. I

have little to lose and, I think, lots to gain! Testimony 7 I must admit

that I was a bit skeptical upon hearing about the oil swishing treatment.

But it sounded so simple, and the possibility of improving my health

stimulated my desire to try it for a while. After using this treatment for

the last two months, I can truly say that I feel stronger and less

vulnerable to the latest illness going around the neighborhood. I have also

noticed that my digestion has improved. I can eat less and yet not feel

famished before my next meal. It's a great little remedy."



9/19/2006: Tamara writes again: "This follows the last email that I wrote.

I use mostly cold pressed olive oil but I have seen people who can't stand

the oil in their mouths use pure water and it turns white as well. I don't

have scientific reasearch to back it up but any oil I have used works for

me. One other caution is that if someone is really toxic, five min can be

enough or the toxins will burn the mouth. Once I forgot and swished for

about 40 min and ended up with mouth sores for about a week as the toxins

burned my mouth. I now set a timer that I carry around with me as to not go

over twenty min."

9/15/2006: Stacey writes, "I found that my tongue felt amazing after the

first time. It was pink and CLEAN. no matter how much I scrub with my

toothbrush my tongue never seems to feel that clean. As well I found that

the skin on my face was softer and smoother, my pores were smaller. I was

afraid that I would breakout in "Adult acne" but i didn't!!!!! As far as all

my other ailments, the jury is still out. Stacey"



9/15/2006: Pavithra from Hyderabad, India writes, "Oil pulling made my skin

smooth."



9/13/2006: David from Phoenix, AZ writes, "Oil pulling cured Brain Fog,

Produced Whiter Teeth, Face used to be wrinkled around eyes but now

amazingly smooth. I use expeller pressed organic virgin olive oil. I do a

series of 3 flushes in the morning lasting seven minutes each and repeat the

process just before bedtime. I have read reports that the mouth starts to

re-absorb the very toxic used oil when prolonging (the oil pull) with the

first tbs of oil for 15-20 minutes. Take the extra effort and expense and at

least renew oil at the halfway point. I'm hooked for life. Combine this with

an epsom/ olive oil liver flush for even better results. I removed over

2,500 bilium stones. (Confirmed by a lab)"



9/4/2006: Annie from Stafford, VA writes, "I thought I'd post a comment

after my first day's experience with oil pulling, for all of you fellow

novices out there who are thinking about trying it. I used sesame oil

because I couldn't find sunflower oil (which I had decided, before going

shopping for oil, that I'd probably prefer). I was afraid that the taste of

ANY of the oils would make me want to gag, but it didn't -- although I do

find the warm, greasy feel of it in my mouth somewhat disgusting, and I

wonder if it matters if I refrigerate the oil. My first session was soon

after rising, on an empty stomach. After one whole minute of vigorous

swishing/pulling, I was ready to spit -- and what I spat out was thin and

white. I can hardly believe that it takes most folks 15-20 minutes for the

oil to change consistency -- and I find it even harder to believe that most

people are actually spending this long at it. If that is truly what is

required for me to experience any real benefit, then it looks like I'm out

of luck -- and my hat is off to those of you who can and do keep at the

pulling for this long; you are hardier souls than I. Immediately after

spitting out all that I could, I spent a few seconds swishing & pulling with

hydrogen peroxide (which I do every day after brushing), and then I looked

at my teeth in the mirror - as if one oily minute would have brightened the

appearance of my tooth enamel! I drink both coffee and red wine every day,

though, and despite brushing, flossing, and rinsing with peroxide daily, my

teeth are on the dingy side, but did seem ever so slightly brighter after

the oil pulling -- or was it my imagination, and/or wishful thinking? I did

a second session later this same day not quite two hours after a meal, and

found it much more difficult to keep the oil in my mouth for even the one

full minute without gagging, but I managed, and again what I spat was thin

and white. Hereafter I plan to try to do at least the one minute every

morning for a while, and will post again if I have any interesting results

to report."



7/11/2006: Kitty from Clatskanie, OR writes, "We have a group of people

doing this procedure on curezone.com



http://curezone.com/forums/f.asp?f=738



also www.oilpulling.com has info



There isn't a lot of information on it, in english anyway. It's excellent

for dental health with results within days if not hours. It's truly

amazing!!! One lady had 3 #9 pockets plus numerous 8, 7, 6 and 5s. After Oil

Pulling for 5 minutes a day for two months, she went to the dentist with 2

#7 pockets at worst.



I've been doing it for a few months now. I had gone to the dentist because

of problems with a couple deep pockets. He was going to send me to a

periodontist for possle surgery. Then I found out about oil pulling. I had

posted on the dental forum at curezone and someone mentioned the oil

pulling. After a couple days of doing it my gums felt much better. Now after

about 3 months my gums are so much better, my teeth are markedly whiter, my

mouth feels clean and gums healthy. My cracked heels are almost cured as

well (go figure that). I have less aches and pains. It used to be difficult

climbing the stairs and getting up my feet would hurt, but I feel much

better all around. It's a crazy thing to do but it's fantastic. It's so

simple and inexpensive. I use refined expeller pressed (Hain brand)

sunflower oil. I also started adding a few drops of oil of oregano, which

has anti bacterial properties. Check us out at curezone! Kitty"



12/19/2006: Gisele from Austin, TX writes, "I have a question for Kitty

regarding problems with gums. I have only been doing the oil pulling for a

week. I have had periodontal problems for years. I have had gum surgery

twice. Today I had an appt with my periodontist and some pockets went from 6

& 7 to 8's and 9's. Needless to say, I freaked. I plan to do the oil pulling

twice a day till my next appt in 90 days. I am PRAYING for results and hope

my gums will improve! Kitty - do you have any other advice for me?"



7/24/2006: Molly from California writes, "I first read about this therapy

with Andreas Moritz's book "The Amazing Liver and Gallbladder Flush".

Something just resonated with me, I don't know what it was exactly. I have

been doing it for 5 months, with a group of people, whose testimonials come

in every day. We have people experimenting with other oils, and clays. We've

added Oregano Oil and Tea Tree Oil to the pulling oil to add more

antibacterial effects. Some say that this has cured their psoriasis. It does

seem to have an effect on skin, like the healing of cracked heels. The

dental testimonies are amazing. I am truly hooked for life on this. For the

first time in my life, I'm looking forward to going to the dentist!"



8/2/2006: Patricia from Astoria, NY writes, "Oil pulling has stabilized my

overeating, reduced the itching due to eczema. I have also released 5 pounds

in 10 days. I started pulling in mid July during a power failure that lasted

9 days. I started with roasted sesame oil which I loved but switched to cold

pressed after reading a lot of testimonials on curezone. I pulled in the

morning on an empty stomach and my mouth would fill with saliva after 15

minutes. I have since started pulling after 2 pm and after 5minutes the

saliva is flowing. I then spit it out and do the pulling for another 15

minutes. I feel energetic. I haven't noticed my teeth getting any whiter. My

face has lost its puffiness. There are some pimples that broke out since I

began but their time on my face is short lived. I will write an update when

new healings come to light. Peace, Patricia"



8/2/2006: Joan from West Los Angeles, CA writes, "I have been pulling now

for about 3 weeks. My teeth look a tiny bit whiter, but the main thing is

that my sinuses seem to open up in the morning after pulling. My tongue is

definitely more pink than its ever been and I don't have quite as intense

dark circles under my eyes! This practice is definitely energizing and I

think my metabolism is speeding up -- I have lost about 2 lbs eating the

same way I always do.



I felt very fatigued the first 2 days after pulling with Sunflower Oil, but

after that, haven't felt any side effects. I have terrible cracked heels,

but so far haven't noticed much change. I think it would take them at least

2 months to heal. At any rate, I love this new practice and don't have any

plans to stop."



8/3/2006: Ifra from London writes, "'My face has gone smooth, and looks

moisturised, my circles are decreasing, and my eyes, which were like inside

my sockets, have started to come out, and look a bit brighter, my double

chin, which i have been looking for a good exercise for, is slowly

decreasing, but not too much as yet. my metabolism has gone a bit faster, i

feel hungry, whereas before i used to just eat, and bored eat, whereas now i

actually feel hungry. my tongue which was so cracked up and ugly and yellow,

has actually shown a bit of colour, and is now not rough like before, but

nice and soft. As yet i am still waiting to see if my cracked feet will

heal, but i do feel energized, and healthy feeling. I have only started for

6 weeks now, and i only swish in the mornings, i want to do it 3 times,

maybe that's when i will know the cures quickly, i think if someone like me

wants quick results then 3 times a day. i would recommend it to everyone in

the world, for a precaution against diseases, after all if we don't see

anything happening outside of the body, we definitely know the insides are

getting cleaned and all the toxins are going and diseases etc."