Newstart lifestyle program

Newstart lifestyle program



Water

Sleep and Rest

Fresh air

Exercise

Lemon

Super foods

Honey and cinnamon

Rooibos tea

Tumeric

Cayenne peper

Cinnamon

Balsamic vinegar

Apple cider vinegar

Epsom SALT

Blue green algea

What is NEWSTART?

Nutrition









Proper nutrition is the foundation of good health and recovery. Cooking classes, meals, and cookbooks all

demonstrate the variety appeal, and satisfaction of whole plant food vegetarian cuisine. In addition physicians explain the issues that

link nutrition with health or disease in their lectures.



Exercise









Action is a law of life. Muscle tone and strength are lost without exertion, but exercise improves the

health of body, mind, and spirit multiplying vitality and health. Exercise therapy includes outdoor exercise, treadmill evaluations and

Stretchercise. The many trails through beautiful surroundings beckon you to walk, walk, walk, but indoor exercise equipment is

available.









Water









Because the body is 70% water, keeping well hydrated and knowing what and when to drink are essential to

health. Hydrotherapy (water applied externally to the body) followed by massage enhances the circulation and immune system in

wonderful ways.









Sunlight









The sun is the established energy source ordained by God to sustain the cycle of life for plants and

animals. Abundant in California, sunlight is supremely important for the body’s metabolism and hormonal balance.

Temperance









Using good things moderately and avoiding the bad is obviously wise, yet often hard to practice.

Temperance can be neither bought nor earned, but is rather an important gift of God, a “fruit of the Spirit” (Galatians 5:22, 23).

Moderation in all things is a thread woven throughout the fabric of NEWSTART® Lifestyle programs.



Air









The body’s most essential resource is air. More important than food or water, proper breathing and

pure air are fundamental to good health. Fresh, clear mountain air surrounds the beautiful natural environment of Weimar Center.









Rest









Restoration requires rest because sleep allows the body to renew itself. Many types of rest are

important for health, but the sweetest rest follows labor. “Early to bed and early to rise” is a vital NEWSTART® principle, and a healthy

lifestyle makes this principle easier to maintain.









Trust In Divine Power









Directly linked to physical health (Proverbs 3:5-6), trust in God is a gift leading to right choices.

The Top 10 Healthiest Super Foods









1. Berries



The nutritional content of raspberries, blueberries and strawberries make these sweet little jewels a

must have in every diet. High in antioxidants, berries are a great source of health giving nutrition.





Find out more about the health benefits of blueberries, strawberries and raspberries.







Try these wonderful strawberry, raspberry and blueberry recipes.







2. Broccoli

This low calorie nutritional powerhouse is high on the list of top 10 healthiest foods. It helps prevent cancer, heart disease and much

much more.



Read more broccoli nutrition facts and find out why broccoli is one of nature's best foods.



Get some great broccoli recipes.





3. Citrus Fruits

The vitamin C in citrus fruits alone is enough reason to include these juicy fruits as a must have in our diets, but you'll find other health

benefits to eating these luscious treats.

Orange, grapefruit, lime and lemon facts reveal the amazing health giving properties of citrus fruits.







Get lemon recipes and more to help you add citrus fruits to your everyday food menu.







4. Garlic

The health and medicinal benefits of even one clove of garlic a day are astounding and include help with heart disease, diabetes,

cancer and much more.



Read more about the health and medicinal benefits of garlic, an amazing super food.



Get tasty garlic recipes and punch up your menus.

5. Nuts

Thinking that nuts are a high fat no no for a healthy diet? You'll think again when you read the cholesterol lowering, heart disease

preventing and other amazing health giving properties of these tasty little treats.



This walnuts and almonds nutrition information will show you why nuts are on the list of super foods.



Look here for delicious walnut and almond recipes.







6. Oats

High in fiber and protein and low in fat, oats reduce the risk of heart disease, lower cholesterol and much more. A great grain for

diabetics.



Read more about oats and the powerful nutritional qualities of this healthy grain.



Find oat recipes (including Quaker oats recipes) and how to make oats a part of your menu more often.





7. Salmon

Very deserving of a spot on the list of top 10 healthiest foods, salmon is rich in Omega-3 fatty acids and other health giving nutrients

that help prevent heart disease and much much more.



Salmon nutrition facts show why this fish is a must have on any healthy diet.



Look here for great salmon recipes that are so easy to prepare.





8. Spinach

Loaded with Vitamin C, fiber, calcium and much more, spinach is the best food you can eat to prevent macular degeneration (poor

eyesight leading to blindness).



Find out more about why the health benefits of spinach put it on our list of 10 healthiest foods.



Try some of our spinach recipes to add this amazing vegetable to your diet.





9. Tomatoes

These luscious red gems are actually powerful fighters against cancer and heart disease. Not just for BLT's any more.

More information on the amazing health giving facts about tomatoes.



Easy recipes that take sweet tomatoes' nutrition and add great taste.





10. Turkey

An excellent source of low fat, low calorie protein and other nutrients, turkey is not just for the holidays.



Read these turkey facts and you'll want turkey on the menu more often.



Find easy turkey recipes and recipes for turkey leftovers.

Health Benefits of Water

How 8 Glasses a Day Keeps Fat Away

Incredible as it may seem, water is quite possibly the single most important catalyst in losing weight and keeping it off. Although most

of us take for granted, water may be the only true "magic potion" for permanent weight loss.

Water supresses the appetite naturally and helps the body metabolize stored fat. Studies have shown that a decrease in water intake

will cause fat deposits to increase, while an increase in water intake can actually reduce fat deposits.

Here's why: The kidneys can't function properly without enough water. When they don't work to capacity, some of their load is dumped

onto the liver. One of the liver's primary functions is to metabolize stored fat into usable energy for the body. But if the liver has to do

some of the kidney's work it can't operate at full throttle. As a result, it metabolizes less fat more fat remains stored in the body and

weight loss stops.

Drinking enough water is the best treatment for fluid retention. When the body gets less water,it perceives this as a threat to survival

and begins to hold on to every drop. Water is stored in extracellular spaces (outside the cell). This shows up as swollen feet, legs and

hands.

Diuretics offer a temporary solution at best. They force out stored water along with some essential nutrients. Again, the body perceives

a treat and will replace the lost water at the first opportunity. Thus, the condition quickly returns.

The best way to overcome the problem of water retention is to give your body what it needs -- plenty of water. Only then will stored

water be released.

If you have a constant problem with water retention, excess salt may be to blame. Your body will tolerate sodium only in a certain

concentration. The more salt you eat the more water your system retains to dilute it.

But getting rid of unneeded salt is easy -- just drink more water. As it's forced through the kidneys it takes away excess sodium.

The overweight person needs more water than a thin one. Larger people have larger metabolic loads. Since we know that water is the

key to fat metabolism, it follows that the over weight person needs more water.

Water helps to maintain proper muscle tone by giving muscles their natural ability to contract and by preventing dehydration. It also

helps to prevent the sagging skin that usually follows weigh loss -- shrinking cells are buoyed by water which plumps the skin and

leaves it clear, healthy and resilient.

Water helps rid the body of waste. During weight loss, the body has a lot more waste to get rid of -- all that metabolized fat must be

shed. Again, adequate water helps flush out the waste.

Water can help relieve constipation. When the body gets too little water, it siphons what it needs from internal sources. The colon is

one primary source. Result? Constipation. But when a person drinks enough water, normal bowel function usually returns.

So far, we've discovered some remarkable truths about water and weight loss:



 The body will not function properly without enough water and can't metabolize stored fat efficiently.

 Retained water shows up as excess weight.

 To get rid of excess water you must drink more water.

 Drinking water is essential to weight loss.



How much water is enough? On the average, a person should drink eight 8-ounce glasses every day. That's about 2 quarts. However,

the overweight person needs one additional glass for every 25 pounds of excess weight. The amount you drink also should be

increased if you exercise briskly or if the weather is hot and dry.

Water should preferably be cold. It's absorbed into the system more quickly than warm water. And some evidence suggests that

drinking cold water can actually help burn calories. To utilize water most efficiently during weight loss, follow this schedule:

Morning: 1 quart consumed over a 30-minute period.

Noon: 1 quart consumed over a 30-minute period.

Evening: 1 quart consumed between five and six o'clock.

When the body gets the water it needs to function optimally, it's fluids are perfectly balanced. When this happens, you have reached

the "breakthrough point." What does this mean?



 Endocrine-gland function improves.

 Fluid retention is alleviated as stored water is lost.

 More fat is used as fuel because the liver is free to metabolize stored fat.

 Natural thirst returns.

 There is a loss of hunger almost over night.



If you stop drinking enough water, your body fluids will be thrown out of balance again, and you may experience fluid

retention, unexplained weight gain and loss of thirst. To remedy the situation you'll have to go back and force another

"breakthrough."

Top 10 Health Benefits of a Good Night's Sleep

Sleep, we all love it, especially when you wake up from a great night's sleep. In the past, sleep was often ignored by doctors and surrounded by myths, but now we are

beginning to understand the importance of sleep to overall health and well-being. In fact, when people get less than 6 or 7 hours of sleep each night, their risk for

developing diseases begins to increase.





1. Sleep Keeps Your Heart Healthy





Heart attacks and strokes are more common during the early morning hours. This fact may be explained by the way sleep interacts with the blood vessels. Lack of sleep

has been associated with worsening of blood pressure and cholesterol, all risk factors for heart disease and stroke. Your heart will be healthier if you get between 7 and

9 hours of sleep each night.





2. Sleep May Prevent Cancer





People working the late shift have a higher risk for breast and colon cancer. Researchers believe this link is caused by differing levels of melatonin in people who are

exposed to light at night. Light exposure reduces the level of melatonin, a hormone that both makes us sleepy and is thought to protect against cancer. Melatonin

appears to suppress the growth of tumors. Be sure that your bedroom is dark to help your body produce the melatonin it needs.





3. Sleep Reduces Stress





When your body is sleep deficient, it goes into a state of stress. The body's functions are put on high alert which causes an increase in blood pressure and a production

of stress hormones. Higher blood pressure increases your risk for heart attacks and strokes. The stress hormones also, unfortunately, make it harder for you to sleep.

Learn relaxation techniques to counter the effects of stress. There are also stress reduction techniques for sleep.





4. Sleep Reduces Inflammation





The increase in stress hormones raises the level of inflammation in your body, also creating more risk for heart-related conditions, as well as cancer and diabetes.

Inflammation is thought to one of the causes of the deterioration of your body as you age.





5. Sleep Makes You More Alert





Of course, a good night's sleep makes you feel energized and alert the next day. Being engaged and active not only feels great, it increases your chances for another

good night's sleep. When you wake up feeling refreshed, use that energy to get out into the daylight, do active things, and be engaged in your world. You'll sleep better

the next night and increase your daily energy level.





6. Sleep Bolsters Your Memory





Researchers do not fully understand why we sleep and dream, but a process called memory consolidation occurs during sleep. While your body may be resting, your

brain is busy processing your day, making connections between events, sensory input, feelings and memories. Your dreams and deep sleep are an important time for

your brain to make memories and links. Getting more quality sleep will help you remember and process things better.





7. Sleep May Help You Lose Weight





Researchers have also found that people who sleep less than seven hours per night are more likely to be overweight or obese. It is thought that the lack of sleep impacts

the balance of hormones in the body that affect appetite. The hormones ghrelin and leptin, important for the regulation of appetite, have been found to be disrupted by

lack of sleep. So if you are interested in controlling or losing weight, don't forget to pay attention to getting a good night's sleep.





8. Naps Make You Smarter





Napping during the day is not only an effective and refreshing alternative to caffeine, it can also protect your health and make you more productive. A study of 24,000

Greek adults showed that people who napped several times a week had a lower risk for dying from heart disease. People who nap at work have much lower levels of

stress. Napping also improves memory, cognitive function and mood.





9. Sleep May Reduce Your Risk for Depression





Sleep impacts many of the chemicals in your body, including serotonin. People with a deficiency in serotonin are more likely to suffer from depression. You can help to

prevent depression by making sure you are getting the right amount of sleep, between 7 and 9 hours each night.





10. Sleep Helps the Body Make Repairs





Sleep is a time for your body to repair damage caused by stress, ultraviolet rays and other harmful exposures. Your cells produce more protein while you are sleeping.

These protein molecules form the building blocks for cells, allowing them to repair damage.

Get A Breath of Fresh Air!

Fresh air is made up of a number of different gases. Oxygen and nitrogen are the most abundant ones.

Did you know that your body is made up of trillions of cells?

Each of those tiny cells needs a constant supply of oxygen in order to live. We can only live for a few minutes without air.

And the Lord God formed man out of the dust of the ground, and breathed into his nostrils the breath of life; and man became a living

soul. Genesis 2:7

After you take in air through your lungs, your red blood cells pick up the oxygen and carry it to the rest of the cells in your body.

Your cells then use this steady supply of oxygen in its energy production process called metabolism.









If your cells get enough oxygen they will be healthy. Healthy cells make up a healthy body.

Every time you breathe out through your lungs, you let out toxins.

These wastes are the by-products of the metabolism that is constantly taking place in your cells.

If you are always taking in old, stale air you are depriving your cells of one of their most basic needs.

This is harmful to your overall health and well-being. It is so important to replace old, stale air with fresh, clean air.





Why is Fresh Air so Important?





A steady supply of fresh air is very important. Fresh air provides you with a steady supply of oxygen which is needed by your brain and

every single cell of your body.

If you stay in a closed in area for a long period of time, you will end up breathing in the same air over and over again. The oxygen

content of the air will go down continually as you (and whoever else happens to be in the room with you) breathe out carbon dioxide

and other wastes.

Breathing this stale air will not supply your body with enough oxygen to keep your cells fueled and functioning properly.

Fresh air is full of negative ions. It has a good amount of oxygen and is free of pollutants. It is refreshing and will give you a lift!

Oxygen typically carries a negative charge, while carbon dioxide has a positive charge. Therefore, air with a higher concentration of

oxygen will be more negatively charged (i.e., have more negative ions) than air with an abundance of carbon dioxide.





You can find air that is charged with negative ions out in nature where it is produced:









 Around plants, trees and other vegetation

 Near moving water - lakes, rivers, waterfalls, oceans, at the beach

 In sunlight

 After thunderstorms - Ever noticed how fresh the air seems after the rain?





Benefits of Fresh Air





Who needs fresh air? We all do!

If you are feeling ill or are suffering from any kind of disease, then fresh air is even more important for you.

While your body is healing and repairing, you may be eliminating more toxins into the air than someone who does not have any health

concerns. It is important that you do not breathe in that old air again.

You need an abundance of fresh air that is full of oxygen.





Here is a list of just some of the many health benefits of fresh air. Fresh air:





 Helps increase the rate and quality of growth in both plants and animals

 Helps the airways of your lungs to dilate more fully and improves the cleansing action of your lungs

 Helps to improve your heart rate, blood pressure, and metabolic rate

 Helps your immune system fight off disease more effectively

 Soothes your nerves. It will leave you feeling more refreshed and relaxed

 Will stimulate your appetite and will help your food to digest more effectively. That is why it's great to take a brisk walk outside after you

eat

 Will help you sleep more soundly at night

 Helps to clear your mind, improves your concentration, and helps you to think more clearly

 Alters your brain levels of serotonin which helps to improve your mood and promote a sense of happiness and well-being

 Helps your body get rid of accumulated impurities

 Provides enough oxygen for cellular metabolism

 Helps to kill bacteria and viruses in the air thanks to its rich oxygen content. Polluted air cannot do this

 Strengthens your immune system by supplying it with the oxygen it needs. White blood cells require more oxygen when working to kill

and destroy bacteria, viruses, and germs. Enough oxygen will ensure that they are able to function properly





Indoor Air Pollution and Air Quality





If you live in a home or work in an office building that is air tight, you may not be getting enough fresh air.

There is less of a chance that indoor air and outdoor air is being exchanged on a regular basis.

The air is stale and over time toxic chemicals from carpets, furniture, and cleaning products can build up. This can lead to sick building

syndrome for some people.





What Happens When You Breathe Stale Air?





If you are breathing in stale air, you might have started to notice some of the following symptoms:





 Dizziness

 Nausea

 Headaches

 Fatigue and exhaustion

 Irritability

 Anxiety

 Depression

 Frequent fevers, colds, or lung diseases





Tips For Getting A Healthy Dose Of Fresh Air





Follow these tips to make sure you get a healthy dose of fresh air every single day.





 While on your breaks at work, step outside and take some slow, deep breaths. This will banish that tired, sluggish feeling and will leave

you feeling more energized and focused.

 Open your windows regularly and air out your house as often as you can. If there happens to be a smog warning in effect, wait until later

on at night or very early in the morning when the air is a lot cleaner.

 If you can, sleep with your bedroom window open. You can also leave your bedroom door open to increase the transfer of air

 Do not smoke in your home and do not allow other family members or guests to smoke in your home either. Even second hand smoke

contains hundreds of harmful chemicals.

 Avoid breathing in car exhaust. Do not allow cars to idle near your windows or in the garage attached to your house

 Try not to stay in stuffy rooms for long periods of time.

 Make sure that your clothes dryers, gas cooking ranges, heaters, and fireplaces are properly vented to the outdoors.

 Be sure to maintain your heating and air-conditioning units on a regular basis.

 Get your air ducts and furnace filters cleaned regularly.

 Do some deep breathing exercises every day. Work them into your regular routine.

 Get some exercise on a daily basis. When you can, try to exercise outside. Exercise gets your circulation going and floods your body with

oxygen.

 Don't forget about your posture. Always try to sit up straight and stand tall to allow your lungs to expand. That will help you take in

enough oxygen.

 Wear loose, comfortable clothing that allows you to breathe deeply and freely without being restricted. Try not to wear clothes that are

tight around your chest or abdomen.

 Avoid using air fresheners, and other artificial fragrances in your home. Use natural alternatives instead. Pure essential oils are a great

choice. Or you can put some cinnamon and cloves in a pot with water and let it simmer for a few minutes.

 Keep plants in your home and work environment to help improve the air quality. Plants produce oxygen and absorb carbon dioxide from

the air. Some plants can even remove toxic pollutants from the air.

How much should the average adult exercise every day?

For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines:





 Aerobic activity. Get at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity. You also

can do a combination of moderate and vigorous activity. The guidelines suggest that you spread out this exercise during the course of a

week.

 Strength training. Do strength training exercises at least twice a week. No specific amount of time for each strength training session is

included in the guidelines.





Moderate aerobic exercise includes such activities as brisk walking, swimming and mowing the lawn. Vigorous aerobic exercise

includes such activities as running and aerobic dancing. Strength training can include use of weight machines, or activities such as rock

climbing or heavy gardening.

As a general goal, aim for at least 30 minutes of physical activity every day. If you want to lose weight or meet specific fitness goals,

you may need to exercise more. Want to aim even higher? You can achieve more health benefits if you ramp up your exercise to 300

minutes a week.

Short on long chunks of time? Even brief bouts of activity offer benefits. For instance, if you can't fit in one 30-minute walk, try three 10-

minute walks instead. What's most important is making regular physical activity part of your lifestyle.

Tumeric



The active ingredient in turmeric is curcumin. Tumeric has been used for over 2500 years in India, where it was most likely first used as a dye.





The medicinal properties of this spice have been slowly revealing themselves over the centuries. Long known for its anti-inflammatory

properties, recent research has revealed that turmeric is a natural wonder, proving beneficial in the treatment of many different health

conditions from cancer to Alzheimer's disease.





Here are 20 reasons to add turmeric to your diet:





1. It is a natural antiseptic and antibacterial agent, useful in disinfecting cuts and burns.





2. When combined with cauliflower, it has shown to prevent prostate cancer and stop the growth of existing prostate cancer.





3. Prevented breast cancer from spreading to the lungs in mice.





4. May prevent melanoma and cause existing melanoma cells to commit suicide.

5. Reduces the risk of childhood leukemia.

6. Is a natural liver detoxifier.

7. May prevent and slow the progression of Alzheimer's disease by removing amyloyd plaque buildup in the brain.

8. May prevent metastases from occurring in many different forms of cancer.

9. It is a potent natural anti-inflammatory that works as well as many anti-inflammatory drugs but without the side effects.

10. Has shown promise in slowing the progression of multiple sclerosis in mice.

11. Is a natural painkiller and cox-2 inhibitor.

12. May aid in fat metabolism and help in weight management.

13. Has long been used in Chinese medicine as a treatment for depression.

14. Because of its anti-inflammatory properties, it is a natural treatment for arthritis and rheumatoid arthritis.

15. Boosts the effects of chemo drug paclitaxel and reduces its side effects.

16. Promising studies are underway on the effects of turmeric on pancreatic cancer.

17. Studies are ongoing in the positive effects of turmeric on multiple myeloma.

18. Has been shown to stop the growth of new blood vessels in tumors.

19. Speeds up wound healing and assists in remodeling of damaged skin.

20. May help in the treatment of psoriasis and other inflammatory skin conditions.

Turmeric can be taken in powder or pill form. It is available in pill form in most health food stores, usually in 250-500mg capsules.

Once you start using turmeric on a regular basis, it's fun to find new ways to use it in recipes. My favorite way to use it is to add a pinch of it to

egg salad. It adds a nice flavor and gives the egg salad a rich yellow hue.

Contraindications: Turmeric should not be used by people with gallstones or bile obstruction. Though turmeric is often used by pregnant

women, it is important to consult with a doctor before doing so as turmeric can be a uterine stimulant.

Cayenne Pepper: The King of Medicinal Herbs

If cayenne pepper (Capsicum minimum or Capsicum fastigiatum) is not the king of medicinal herbs it is certainly a prince among them. Its

health benefits are many, varied, and are truly astonishing.

Many from around the world recount amazing results from using cayenne pepper (or capsicum as it's sometimes called) for simple healing as

well in the battling and elimination of challenging health problems.

Cayenne pepper powder comes from red hot chili peppers that are not only good to eat but are great for your health. Taking it in powder form,

however, is especially potent and powerful.

Where does cayenne come from? The fruit or body of the peppers are dried then ground down, pulped and baked into cakes, which are

then sifted to make the spice known as cayenne pepper.

In case you may be slightly confused, red hot chili peppers are sometimes referred to as "cayenne peppers" as well.

(For more info on why I call it a medicinal herb instead of its proper classification as a spice, go to the Cayenne Pepper: Herb or Spice page.)

Continuing, cayenne pepper has been used for centuries as a medicinal and culinary herb and undoubtedly most just think of them as "those

hot red peppers" to be used for spicing up food or to be used primarily in cooking ethnic cuisine, but it is so much more.

Cayenne is said to have originated within Cayenne in French Guiana and is now produced or farmed in many parts of the world. It was one of

the major foods of the Hunzas who are reported by many to have extraordinarily long lifespans, although this is debatable.

It was also used quite extensively by the Aztecs and Mayans. In fact, historians assert it was a staple of the Aztec diet.

Cayenne is also revered in the alternative health community and chiefly by medicinal herbalists for its remarkable array of health benefits.





Cayenne Pepper and Heart Health





So, why is cayenne pepper so great for your health? What are its great health benefits? The health benefits of cayenne pepper are far reaching

and astounding. So much so that many think its benefits are exaggerated.

Consider this: cayenne pepper, through the instrumentality of its secondary metabolite capsaicin (pronounced cap-say-sin), is scientifically

proven to kill prostate cancer cells, among other fantastic health benefits, and that is just the beginning as to the benefits of this humble,

nondescript herb.

Much scientific research has been initiated to validate what naturopathic practitioners have known for years: It can stop heart attacks, nourish

the heart with vital nutrients, remove plaque from the arteries, help rebuild flesh destroyed or harmed by frostbite, heal hemorrhoids, re-build

stomach tissue, heal stomach ulcers, fortify your overall health, and mitigate the most wrenching of diseases.

Continuing, it improves circulation, rebuilds blood cells, lowers cholesterol, emulsifies triglycerides, removes

toxins from the bloodstream and improves overall heart health. It's even a great insect repellent.

As mentioned, it can also heal ulcers, which seems contradictory considering its native calidity or heat. It

immediately equalizes blood pressure in your system, shrinks hemorrhoids, and heals the gall bladder too.

It can be used as a diuretic as well helping in elimination both with urine and with built-up fecal matter in the

intestines. It has wonderful, scientifically-proven antifungal properties as well.

This is by no means a comprehensive list. So, why haven't you heard of it? Because of money. I'm convinced

Big Pharma knows about the remarkable healing properties of medicinal herbs and spices like cayenne pepper but they are not in the business

of healing people but in making money.

In 2008, within the U.S. alone, Big Pharma sold $160 billion dollars of drugs -- $160 billion!!!

So, why sell a cholesterol-reducing drug when you can just take cayenne pepper and it will do the same while also removing plaque from your

arterial walls without nasty side effects? Needless to say, it's clearly because cholesterol drugs like Lipitor make billions of dollars for their

makers. (Lipitor makes on average $8 to $12 billion a year for Pfizer.)

That's billions with a "b" my friends. Now you know why. I'd love to be wrong but I don't think I am. A little

while ago, I was in a local supermarket where cayenne was selling for $1.67 a pound! "This humble

medicinal spice is probably the greatest medicinal agent known to man and is readily affordable to all but

many pass it by because of ignorance. How sad that almost no one knows about it," I thought.

Just the cayenne pepper and heart health linkage is enough to make this a truly remarkable medicinal

herb, but its uses and benefits go far beyond that remedy.

Capsicum, or cayenne pepper, truly is a king among the herbal family and is one of the greatest health

secrets of all time. It is hot, yes, and tough to swallow, but that inconvenience is most tolerable when one considers that you can literally save

your life and a bundle of money by taking it religiously.

The information in this site may be small but it's packed with information on the incredible health benefits of cayenne pepper, health benefits

that can be yours. That said...

I'm not a medical doctor so any sharing of health educational information in this website should be taken as just that -- the sharing of

educational information. Please see the disclaimer link on the navbar to your left for more information or at the bottom of this page. If you have

any concerns about taking cayenne pepper, consult your doctor.

Conclusion

In closing, let me say this: Please do your own homework, research and objective thinking. Don't let anyone tell you how to think. If you are

open minded, you will find some pearls of great price that will bless your health.

I truly believe you've found one of the greatest health secrets here for I and many before me have discovered for ourselves the incredible

health blessings of cayenne pepper. Indeed, If laughter is the best medicine, then perhaps cayenne is the second best.

Yours in health,

CayennePepper.info

10 Health Benefits of Cinnamon

Studies have shown that just 1/2 teaspoon of cinnamon per day can lower LDL cholesterol.

Several studies suggest that cinnamon may have a regulatory effect on blood sugar, making it

especially beneficial for people with Type 2 diabetes.

In some studies, cinnamon has shown an amazing ability to stop medication-resistant yeast infections.

In a study published by researchers at the U.S. Department of Agriculture in Maryland, cinnamon

reduced the proliferation of leukemia and lymphoma cancer cells.

It has an anti-clotting effect on the blood.

In a study at Copenhagen University, patients given half a teaspoon of cinnamon powder combined with one tablespoon of honey

every morning before breakfast had significant relief in arthritis pain after one week and could walk without pain within one month.

When added to food, it inhibits bacterial growth and food spoilage, making it a natural food preservative.

One study found that smelling cinnamon boosts cognitive function and memory.

Researchers at Kansas State University found that cinnamon fights the E. coli bacteria in unpasteurized juices.

It is a great source of manganese, fiber, iron, and calcium.

Before taking cinnamon, make sure to see our Side Effects of Cinnamon article for side effects and contraindications.

Balsamic Vinegar



Balsamic is an aromatic, aged types of vinegar from the concentrated juice, of white grapes (wine grapes). Its distinct color and taste is

a product of years of aging in a successive number of barrel made of various types of wood (including oak, mulberry, chestnut, cherry,

juniper, ash, and acacia). The process of becoming vinegar occurs in wooden barrels. As the volume decreases through evaporation

over period of years the maturing liquor is transferred to smaller and smaller barrels, each with its special blend of aromatic flavoring

woods. The barrels are placed in the attic for ideal temperatures, hot in summer, cold in winter. Over years of aging finest Balsamic

emerges.





The commercial balsamic sold in supermarkets today is typically made with red wine vinegar or concentrated grape juice mixed with

strong vinegar, which is laced with caramel and sugar.





Other than its positive effect on the taste of our food, balsamic is also good for our health. So instead of using mayonnaise based

dressing on your salad, substitute balsamic vinegar to it to reduce your overall fat and calorie intake. Balsamic vinegar is also an

effective marinade for tenderizing lean cuts of meat.





Health Benefits:





 Balsamic has anti-bacterial and anti-viral properties which make it an effective remedy for treating infections and wounds.

 Folk healers used balsamic to cure body pain and as energizer.

 Balsamic vinegar contains powerful antioxidant called polyphenols which fight cell damage and boost our immune system.

 The antioxidant in balsamic have also the potential to protect against heart disease, cancer, and other inflammatory conditions.

 Balsamic can help boost the activity of the digestive enzyme pepsin thus improving metabolism.

 Balsamic may help control diabetes. Study suggests that by adding as little as five teaspoons of the vinegar with a meal can improve

insulin sensitivity. Better insulin sensitivity means better diabetes control and lowered risk of dangerous complications.

 Balsamic can reduce cholesterol level.

 Balsamic antioxidant may slow the aging process.

 Balsamic reduces the frequency of headaches.

 Balsamic contains important minerals that can strengthen the bones.

 Balsamic can help prevent anemia and fatigue.

 Balsamic can help suppress appetite and therefore an aid in controlling weight.

Apple Cider Vinegar









Apple Cider Vinegar (ACV) is an effective natural bacteria-fighting agent that contains many vital minerals and trace elements such as

potassium, calcium, magnesium, phosphorous, chlorine, sodium, sulfur, copper, iron, silicon and fluorine that are vital for a healthy

body.





Natural Apple Cider Vinegar is made by crushing fresh, organically grown apples and allowing them to mature in wooden barrels. This

boosts the natural fermentation qualities of the crushed apples, which differs from the refined and distilled vinegars found in

supermarkets. When the vinegar is mature, it contains a dark, cloudy, web-like bacterial foam called mother, which becomes visible

when the rich brownish liquid is held to the light. The mother can be used to add to other vinegar to hasten maturity for making more

Apple Cider Vinegar. Natural vinegars that contain the mother have enzymes and minerals that other vinegars in grocery stores may

not have due to over-processing, over-heating, and filtration. For this reason, it is recommended that you purchase only Natural Apple

Cider Vinegar, with an ideal acidity (pH) level of 5 to 7.





What are the Benefits of Apple Cider Vinegar?





Natural Apple Cider Vinegar is a wonderful natural cure for a number of ailments which usually require antibiotics and other

medications that have a number of side effects. In particular, Apple Cider Vinegar has been known to:





 Reduce sinus infections and sore throats

 Balance high cholesterol

 Cure skin conditions such as acne

 Protect against food poisoning

 Fight allergies in both humans and animals

 Prevent muscle fatigue after exercise

 Strengthen the immune system

 Increase stamina

 Increase metabolism which promotes weight loss

 Improve digestion and cure constipation

 Alleviate symptoms of arthritis and gout

 Prevents bladder stones and urinary tract infections





Uses of Apple Cider Vinegar





Weight Loss



While it is not known why, many people claim that Apple Cider Vinegar promotes weight loss. Some theories suggest that ACV helps to speed up

the metabolism, while others suggest that it burns calories. A number of nutritionists also believe that combining Vitamin B6 and Lecithin with

Apple Cider Vinegar is highly effective for weight loss. A suggested remedy is to mix 2 teaspoons of ACV mixed with a glass of water and drink

this before every meal or sip it slowly throughout the day





Bad Breath



Due to its acidic properties, Apple Cider Vinegar makes a wonderful remedy for bad breath or halitosis. Simply add 1/2 tablespoon of ACV into a

cup of water and gargle the mixture in your mouth for 10 seconds at a time until the cup is empty.





Body Odor



Apple Cider Vinegar is an effective body odor remedy, since it can help adjust the skin's pH level which helps to eliminate odor-causing bacteria.

For armpit odor, simply wipe them once each morning with undiluted apple cider vinegar (using a cotton ball). For foot odor, fill a pan with warm

water and add 1/3 cup of ACV, then let your feet soak in this mixture for 15 minutes once per week.





Skin Problems and Infections

Acne



Apple Cider Vinegar is a natural cure for acne. Please refer to our Acne Home Remedy page for more information on how to treat acne with Apple

Cider Vinegar.





Age Spots



Apple Cider Vinegar contains sulfur that fights the effects of aging, which makes it suitable for treating age spots. Visit our Home Remedy for Age

Spots page to learn about an effective Apple Cider Vinegar and onion juice treatment for this condition.





Cellulite



Many women have found that Apple Cider Vinegar can help reduce the appearance of cellulite. Our Cellulite Home Remedies page contains details

on how ACV can be used to treat this problem.





Yeast Infection



Apple Cider Vinegar has been found to be an effective treatment for yeast infections. See our Yeast Infection Home Remedies page for more details

on how soaking in a bath mixed with a few cups of ACV can be used to treat this infection.





Stomach Problems





Constipation



Apple Cider Vinegar is frequently used as a natural cure for constipation. Please visit our Constipation Home Remedy page for more information on

how drinking Apple Cider Vinegar can help cure this common digestive problem.





Diarrhea



There are various causes for diarrhea, and although it should not be left untreated, it is often a natural way for the body to rid itself of harmful

compounds and ingested materials. Apple Cider Vinegar is a fantastic natural remedy for diarrhea since the high pectin concentration acts as a

protective coating which soothes the irritated lining of the colon. A suggestion is to add 2 tablespoons of Apple Cider Vinegar to a large glass of

water, and drink this 3 times daily while the symptoms persist.





Major Illnesses





Diabetes



Apple Cider Vinegar may help to control high blood sugar levels, which is why it is often used as a natural treatment for Diabetes. Visit our Diabetes

Remedies page to learn more about how ACV can be used to treat this condition.





What are the Side Effects of Apple Cider Vinegar?





There are no major known side effects of Apple Cider Vinegar when used in moderation. However, drinking vinegars, acids or even

lemon juices on a regular basis can lead to a deterioration of dental enamel. This can give your teeth a yellowish look and make them

more sensitive to heat and cold. To prevent this, the vinegar should always be diluted with water or a pinch of baking soda should be

added in order to reduce the acidity level.





Where and How to Buy Apple Cider Vinegar





Apple Cider Vinegar can be found in almost any natural health or nutrition store, or from a variety of online retailers such as

Amazon.com (see links below). Look for ACV with a pH level of 5 to 7. Apple Cider Vinegar can also be found in capsule form which

help eliminate the strong sour taste associated with the liquid vinegar.

Epsom Salt

Studies show these benefits from the major components of Epsom Salt may:





Magnesium:





 Ease stress and improves sleep and concentration

 Help muscles and nerves function properly

 Regulate activity of 325+ enzymes

 Help prevent artery hardening and blood clots

 Make insulin more effective

 Reduce inflammation to relieve pain and muscle cramps

 Improve oxygen use





Sulfates:





 Flush toxins

 Improve absorption of nutrients

 Help form joint proteins, brain tissue and mucin proteins

 Help prevent or ease migraine headaches

Blue green algea



One of the most important things for the human body is its balance. You can think of the human body as a well designed machine that

requires balance in order to stay fine tuned.





As long as the human body is kept in natural balance, it can fight against various infections and disorders such as cancer. Hence, the

diet that you pursue can be very important in keeping you fit and healthy.

Immune system is perhaps the most important system in your body.





It is the main system which helps to defend against viruses and bacteria that may invade your body which can lead to serious diseases.

In fact, your immune system can be the most important tool for fighting against cancer. If your immune system malfunctions, then you

will have severe problems related to cancer, as your body won’t be able to distinguish between healthy cells. Thus, your immune

system will attack healthy cells instead and this can lead to even more serious disorders than cancer.





In order to keep your body functioning in a healthy state, it is very important for your immune system to be kept in balance. You can

easily achieve this by eating foods that help to boost your immune system. This way, your body can fight off infections as well as all

kinds of various disorders. In order to boost your immune system, you will have to support it with various super foods such as blue

green algae.





As you know, blue green algae are an ocean based food supply and they contain chlorophyll which is a very important substance for

your body. In parallel, human body has also evolved from the deep oceans and thus by consuming blue green algae based super foods

(such as chlorella) will allow your body to get the revitalizing energy it needs from the nutrition of the oceans.

Hence, eating blue green algae based foods help your body to revert to its fundamental form by receiving ocean based nutrition.





Of course, eating blue green algae foods should not be thought of as medicine to be taken in need; but rather it should be thought of as

a continuous source of food. By consuming blue green algae based super foods regularly, you can help to boost your immune system

and you will also be able to give your body the nutrients that it needs.





For proper functioning of your body, it is essential for your body to have necessary trace minerals and antioxidants. This way the

necessary enzymes can be produced by your body and your body’s chemical processes can be kept in tip top shape. In addition, blue

green algae foods allow the body to retain its natural balance, so that the effects of aging can be combated in a better way.





It is important to remember that aging is largely associated with imbalance in the natural mechanisms of the body. Thus, by eating blue

green algae foods, you can keep your body healthy, fit and energetic.

Lemon



Lemon is one of those super foods with a myriad health and cosmetic benefits. There are a few persons



for whom it is an allergen, so make sure you are not allergic to this natural product, before you start enjoying the many benefits.









1. Lemon being a citrus fruit, fights against infection.



It helps in production of WBC's and antibodies in blood which attacks the invading microorganism and prevents infection.



2. Lemon is an antioxidant which deactivates the free radicals preventing many dangerous diseases like stroke, cardiovascular diseases and cancers.



3. Lemon lowers blood pressure and increases the levels of HDL (good cholesterol) .



4. Lemon is found to be anti-carcinogenic which lower the rates of colon, prostate, and breast cancer.



They prevent faulty metabolism in the cell, which can predispose a cell to becoming carcinogenic.



Also blocks the formation of nitrosamines in the gut.



5. Lemon juice is said to give a glow to the skin.



6. A few drops of lemon juice in hot water are believed to clear the digestive system and purify liver as well.



7. The skin of lemon dried under the sun and then ground to make powder can be applied to the hair for a



few minutes before bath which relieves head ache and cools the body.



8. Applying lemon juice to acne dries the existing ones and prevents from getting more.



9. Lemon juice acts as a natural hair lightner and skin bleach which reduces the pigment melanin and prevents



the risk of chemical allergic reactions which is common with hair dyes and bleaches.



10. Lemon juice is given to relieve gingivitis, stomatitis, and inflammation of the tongue.



11. Lemon juice is given to prevent common cold.



12. Lemon juice is given to prevent or treat urinary tract infection and gonorrhea.



13. Lemon juice is applied to the sites of bites and stings of certain insects to relieve its poison and pain.



14. Lemon juice relieves colic pain and gastric problems.



15. Lemon juice soothes the dry skin when applied with little glycerin.



16. Lemon juice used for marinating seafood or meat kills bacteria and other organisms present in them,



thereby prevents many gastro-intestinal tract infections.



17. Lemon juice with a pinch of salt (warm) every morning lowers cholesterol levels and brings down your weight.



18. Lemon juice is the best drink to prevent dehydration and shock in case of diarrhea.



19. Lemon juice can also be used as a mouthwash. It removes plaque, whitens the teeth and strengthens the enamel.



20. A table spoon on thick lemon syrup everyday relieves asthma.



21. Lemon juice relieves chilblains and itchy skin.



22. Gargling lemon juice relieves throat infection and also used as a treatment for diphtheria.



23. Lemon juice is an excellent treatment for dandruff and greasy hair.



24. Lemon applied over the face removes wrinkles and keeps you young.



25. Lemon juice helps to prevent and cure osteoarthritis.

Rooibos tea

ROOIBOS TEA FACTS





 Rooibos is not a true tea, but a herb. The brew made from the dried Rooibos leaves is therefore a herbal infusion (known as a

tisane) rather than a tea, but is widely known as Rooibos tea.

 Rooibos has a distinctive colour, flavour and aroma, which differentiates it from most other teas. The flavour can be described

as slightly sweet and fruity.

 The vibrant amber colour of Rooibos comes from the natural colour that develops during the post-harvest “fermentation”

(oxidation) process, brought about by natural enzymes in the plant.

 Rooibos is a pure and natural product, as it contains no colourants, additives or preservatives.

 Rooibos has no kilojoules.

 Rooibos is graded according to colour, flavour, and cut length.

 Rooibos ages well and can be stored for long periods without any deterioration in quality, flavour and taste.In many countries

Rooibos is enjoyed as a hot or cold beverage without milk, with or without sweeteners. Many South Africans enjoy Rooibos as

a hot beverage with milk, sweetened with sugar or honey









GREEN ROOIBOS





 Green Rooibos is made from the same plant as traditional Rooibos. The only difference is in the processing. For traditional

Rooibos, the green leaves and stems of the plant are crushed and “fermented” before drying. The fermentation step is actually

an oxidation process brought about by enzymes and chemicals naturally present in the plant. In the case of green Rooibos,

the fermentation process is skipped, and the “green” leaves and stems are dried directly. Different processes are used to

prevent oxidation.

 Green (unfermented) Rooibos infusion has a lighter tan/yellow colour and a very mild "green" taste reminiscent of green tea.

 Green Rooibos has higher levels of antioxidants than traditional fermented Rooibos and demonstrates even higher antioxidant

and - in some cases - antimutagenic (cancer-fighting) activities.

 Most green Rooibos is exported. It is used as a tea and in extract form in beauty and nutraceutical products. (A nutraceutical

is any food substance that provides medical or health benefits, including the prevention and treatment of disease.)





ROOIBOS HEALTH FACTS





 Rooibos is a good source of antioxidants and is the only known source of a potent antioxidant aspalathin, which could play a

role in combating several lifestyle diseases.

 Unlike black and green teas, Rooibos is naturally caffeine free (not decaffeinated) and therefore suitable for children, infants

and breast-feeding mothers.

 Rooibos has proven cancer-fighting properties in animal research studies.

 Rooibos contains low amounts of tannin. (Tannins are astringent, bitter-tasting plant polyphenols that bind and precipitate

proteins and interfere with iron absorption in the body.)

 After centuries of use, no negative side effects of Rooibos have ever been recorded.

 In Japan, Rooibos is called “Long Life Tea” and considered an anti-ageing beverage. Many Japanese women also believe

that Rooibos tea offer special benefits during pregnancy.





ROOIBOS ANTIOXIDANTS





 Rooibos contains a complex and abundant blend of antioxidants.

 Rooibos is the only known source of a specifically beneficial and rare antioxidant called aspalathin.

 Unfermented (green) Rooibos has higher levels of antioxidants than traditional, fermented Rooibos.

 The antioxidant content of Rooibos also depends on the soil conditions of the region where the plant was grown, and on how

the infusion was prepared, i.e. ratio of leaves to water, temperature of the water, extraction time, stirring, etcetera.









ROOIBOS vs CANCER, HEART DISEASE, AND MORE …





 Rooibos slows down the development of cancerous skin lesions.

 The complex mixture of polyphenols in Rooibos may help protect against free radicals. (Free radicals are unstable molecules

that can damage the DNA in cells, leading to cancer.)

 These free radicals can also oxidise cholesterol, leading to clogged blood vessels, heart attack and stroke. The antioxidants in

Rooibos can neutralize these free radicals and help to limit their impact.

 Rooibos increases the antioxidant status of rat’s livers. This could result in Rooibos being used in the treatment of chronic

liver disease. Based on recent research done in the Slovak Republic, this research team recommend Rooibos for people with

chronic liver problems.

 Rooibos protects the brains of aged rats against oxidative damage. This could play a role in the treatment of Alzheimer’s

disease.

 Many of these findings require more research before specific recommendations about the use of Rooibos can be made, and

therefore several research groups around the world are currently working on Rooibos.

Honey and Cinnamon

Benefits of honey and the miraculous curing power of honey and cinnamon are known for ages. To know about the miraculous health

benefits of honey and health benefits of cinnamon and how honey and cinnamon can boost your health, read on. Benefits of honey,

Benefits of cinnamon etc described in detail.





The benefits of honey and the magic mixture of honey and cinnamon is known for hundreds of years for their miraculous curing power.

Many people knows about the health benefits of honey but very few knows about the health benefits of honey and cinnamon combined.

If we look back into the history we can see both these items used by different countries and cultures across the world for different

medicinal purposes. Almost all the ancient cultures are aware about the benefits of honey on skin and benefits of honey on hair. Also

healing benefits of honey and lemon has been recorded in ancient texts and even in many holy books like Bible, Koran etc. I have also

added some FAQs about benefits of honey.

Numerous articles are written about the medical benefits of honey but very few talks about the combination of honey and cinnamon.

This article concentrates on benefits of honey in weight loss, benefits of honey with hot water, beauty benefits of honey, benefits of

honey and apple cider vinegar, benefits of honey for diabetics, arthritis etc.









You can find references for this wonder combination in medical streams like Ayurvedic, Yunani etc. And the best part is that it does not

have any side effects and most of the times can be taken parallel with any other form of medicine. Listed below are some of the well

known uses of the combination of honey and cinnamon.





1. Honey and cinnamon for Curing Arthritis





A paste should be made from one part honey and two parts of luke warm water added with a small teaspoon of cinnamon

powder. This paste should be massaged on the itching part of the body and the pain should recede within fifteen minutes in

most cases.





2. Honey and Cinnamon for preventing Hair Loss





For hair loss or baldness, patients may apply a paste made out of hot olive oil, one tablespoon of honey, one teaspoon of

cinnamon powder. This should be applied before they take bath and keep it for approximately 15 minutes. After that they can

wash it off with luke warm water.





3. Honey and Cinnamon is excellent for Toothache





A paste made of one teaspoon of cinnamon powder and five teaspoons of honey when applied on the aching tooth (may be

done 3 times a day) reduces the pain within a matter of 15 minutes.





4. Honey and Cinnamon can help in Reducing Cholesterol





Take two tablespoons of honey, three teaspoons of cinnamon powder and mix in 16 ounces of tea, when given to a

cholesterol patient, reduces the level of cholesterol in the blood by 10% within 2 hours. Pure honey is also sometimes used

with food to check cholesterol.