Smoothies
The Lean Luau Smoothie
1/2 cup low-fat vanilla yogurt
1/2 cup drained pineapple chunks
1/2 teaspoon pure vanilla extract
1/4 cup fat-free milk
8 ice cubes
Calories 185
Carbs 34g
Protein 9g
Fat 1.5g
Saturated Fat 1g
Sodium 111mg
Fiber 1g
Real Almond Joy
1/2 cup plain nonfat yogurt
1 medium banana
1 tablespoon almond butter
3/4cup orange juice
dash of cinnamon
Calories 338
Carbs 59g
Protein 10g
Fat 10g
Saturated Fat 1g
Sodium 141mg
Fiber 4g
The Neapolitan
3⁄4 cup 1% chocolate milk
1⁄2 cup low-fat vanilla yogurt
3⁄4 cup sliced strawberries
1 teaspoon ground flaxseed
2 teaspoons vanilla whey-protein powder
3 ice cubes
Calories 154
Carbs 25g
Protein 9g
Fat 2g
Saturated Fat 1g
Sodium 114mg
Fiber 2g
Post-workout
The Hawaiian Five-O
1⁄2 cup 1% milk
2 tablespoons low-fat plain yogurt
1⁄4 cup frozen orange juice concentrate
1⁄2 banana
1⁄4 cup strawberries
1⁄4 cup cubed ripe mango
2 teaspoons vanilla whey-protein powder
3 ice cubes
Calories 154
Carbs 31g
Protein 7g
Fat 2g
Saturated Fat 0.5g
Sodium 50mg
Fiber 2g