A uNiVerSAL eMOTiON
Wednesday, December 8, 2010
12:00–1:30pm, Room MC-C2-131
Speaker: Roger Segalla, PhD
A nger is a universal and natural emotion that can be
a reaction when we think that something unfair has
SubScribe! been done to us. Anger becomes a problem when we
Sign-up to receive Healthbeat by e-mail don’t manage it in a healthy way and can interfere in our
personal and professional relationships. Dr. Roger Segalla,
HealthBeat, HSD’s monthly newsletter of health news, a psychologist and Director of the Institute for Contempo-
events and activities is now available by e-mail and on-line. rary Psychotherapy (ICP&P), will describe the nature and
Just type “healthbeat” into your browser’s address line, experience of anger, when it can be useful, destructive,
where you can sign-up to receive HealthBeat each and how to better manage it in the workplace and in one’s
month by e-mail. personal life. Anyone can become angry—that is
easy. But to be angry with the right person,
MArK YOur cALeNDArS to the right degree at the right time, for the
right purpose, and in the right way—that is
FOr LAST SeSSiON OF 2010!
not easy. Aristotle
understanding and using Your World bank
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W e offer this session for new staff and spouses,
but we encourage anyone who wishes to have a
better understanding of how to maneuver through the
US health care system including billing, selecting physi-
cians, networks, etc., to attend. Also, if you have been
contemplating changing your MIP enrollment, attend
this session to make an informed decision.
This presentation offers information on the benefits avail-
able under the Medical Insurance Plan (MIP) with particular
focus on the delivery of health care in the US, understand-
ing billing, selecting physicians, networks, etc. The Health
Services Department, will also share information on their
services available for staff and families.
LAST OFFERING before Medical Insurance
Plan Change Season: Thursday, December 9,
2010 from 10:00–11:30am. Register by send-
ing e-mail to: firstname.lastname@example.org
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How to Find Us? AMericAN reD crOSS – bLOOD DriVe
Give the Gift of Life this Holiday Season!
458-0822 Wednesday, December 15, 2010
IFC Satellite 9:00am to 2:00pm
Personal & H Auditorium (600 19th Street)
Work Stress Counseling Unit
458-4457 You must schedule an appointment in advance.
Country Health Services Call now to schedule your Life Saving appointment in advance at 1-800-448-3543.
458-5183 Check eligibility at: http://giveblood
Health Promotion Programs
458-1354 MArK YOur cALeNDArS FOr 2011!!
458-1337 Weight Watchers At Work – Winter 2011
Travel Medicine Pick Up: Registration will be held on Wednesday, January 19, 2011
MC Clinic from 1:00–1:30pm in Room MC-2-520. Free eTools for
458-1373 19-weeks is included during this series—some restrictions apply.
A non-refundable fee of $186.00 is needed at the time of registra-
tion. Bank/IMF registered WW participants can join the group
473-2791 meetings on Mondays at the IMF location (HQ2-5A-812), or
Wednesdays at the Bank location (MC-2-520) whichever day
Our Web Sites: suits your schedule for that week. Please note, the IMF registra-
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HIV/AIDS in the Workplace
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is made up of 100 staff members, retirees and spouses from 25
countries who come together for monthly meetings and by email
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YOur cOMMeNTS AND SuGGeSTiONS, PLeASe…
HSD has a form on its web site for sending comments or
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