BARLEY THE NUTRITIOUS GRAIN

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					BARLEY, THE NUTRITIOUS GRAIN.

Barley is stated by historians to be the oldest of all cultivated grains.
It seems to have been the principal bread plant among the ancient
Hebrews, Greeks, and Romans. The Jews especially held the grain in high
esteem, and sacred history usually uses it interchangeably with wheat,
when speaking of the fruits of the Earth.

Among the early Greeks and Romans, barley was almost the only food of the
common people and the soldiers. The flour was made into gruel, after the
following recipe: "Dry, near the fire or in the oven, twenty pounds of
barley flour, then parch it. Add three pounds of linseed meal, half a
pound of coriander seeds, two ounces of salt, and the water necessary."
If an especially delectable dish was desired, a little millet was also
added to give the paste more "cohesion and delicacy." Barley was also
used whole as a food, in which case it was first parched, which is still
the manner of preparing it in some parts of Palestine and many districts
of India, also in the Canary Islands, where it is known as gofio .

In the time of Charles I, barley meal took the place of wheat almost
entirely as the food of the common people in England. In some parts of
Europe, India, and other Eastern countries, it is still largely consumed
as the ordinary farinaceous food of the peasantry and soldiers. The early
settlers of New England also largely used it for bread making.

Barley is less nutritious than wheat, and to many people is less
agreeable in flavor. It is likewise somewhat inferior in point of
digestibility. Its starch cells being less soluble, they offer more
resistance to the gastric juice.

There are several distinct species of barley, but that most commonly
cultivated is designated as two-rowed, or two-eared barley. In general
structure, the barley grain resembles wheat and oats.

Simply deprived of its outer husk, the grain is termed Scotch milled or
pot barley . Subjected still further to the process by which the fibrous
outer coat of the grain is removed, it constitutes what is known as
pearl barley . Pearl barley ground into flour is known as patent barley
. Barley flour, owing to the fact that it contains so small a proportion
of gluten, needs to be mixed with wheaten flour for bread-making
purposes. When added in small quantity to whole-wheat bread, it has a
tendency to keep the loaf moist, and is thought by some to improve the
flavor.

The most general use made of this cereal as a food, is in the form of
pearl, or Scotch, barley. When well boiled, barley requires about two
hours for digestion.

				
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