Body Fat Chart

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Body Fat Chart Powered By Docstoc
					                                                   Weight and Body Fat Chart




                      200                                                                  19 1/2
                                                                                           19 1/4
                      199
                                                                                           19
                      198
                                                                                           18 3/4

                      197                                                                  18 1/2
                                                                                           18 1/4
Body Fat Percentage




                      196
                                                                                           18
                      195                                                                  17 3/4

                      194                                                                  17 1/2
                                                                                           17 1/4
                      193
                                                                                           17
                      192                                                                  16 3/4
                                                                                           16 1/2
                      191
                                                                                           16 1/4
                      190
                                                                                           16
                      189                                                                  15 3/4
                      10


                      03
                            08


                            03
                                 05


                                 03




                                                   03
                                                                 30


                                                                 03
                                                                                 28


                                                                                 03
                                                                                      25
                                                   02




                                                                                      03
                      6/




                            7/




                                 8/




                                                   9/




                                                                 9/




                                                                                 0/




                                                                                      1/
                      /0




                            /0




                                                   /0




                                                                 /0




                                                                                 /1




                                                                                      /1
                                 /0




                                 Weight (pounds)            Estimated Body Fat
                                                            Percentage
      200                                                   26,90
                                                            26,80
      199
                                                            26,70
      198                                                   26,60
                                                            26,50
      197
                                                            26,40
      196                                                   26,30
      195                                                   26,20
BMI




                                                            26,10
      194                                                   26,00
      193                                                   25,90
                                                            25,80
      192                                                   25,70
      191                                                   25,60
                                                            25,50
      190
                                                            25,40
      189                                                   25,30
      0/




                                         0/
      6/




            2/

            7/




                              2/

                              9/




                                         4/




                                                           5/

                                                           1/
      1

      0

      0
      3
            2

            0

            0
            3
                              0

                              0

                              0
                              3
                                         1

                                         1

                                         0
                                         3
                                                           2

                                                           1

                                                           0
                                                           3
            Weight (pounds)    Estimated Body Mass Index
                               (BMI)
         43

         42

         41

         40

         39

         38
Inches




                             Chest (inches)
                             Waist (inches)
         37                  Hips (inches)

         36

         35

         34

         33

         32
         0/

         6/




              9/

              7/




                   6/

                   9/




                        4/

                        1/
         1

         0

         0
         3
              2

              0

              0
              3
                   1

                   0

                   0
                   3
                        0

                        1

                        0
                        3
Fitness Progress Chart for Men
Instructions: Replace the sample data in the first five (white) columns, and in the Height boxes to the right. The last four (yellow) columns will be    Height (feet)        6
calculated for you using formulas. Then, see your progress by looking at the Measurements, Weight and BMI, and Weight and Body Fat Charts on
the other worksheets. For more information on formulas or using data in charts, see Excel Help.
                                                                                                                                                        Height (inches)      3/8

                                                                                                                                                         Estimated    Estimated
                                                     Chest             Waist           Hips          Estimated Lean Estimated Body Fat                    Body Fat    Body Mass
       Date       Weight (pounds)                  (inches)          (inches)        (inches)         Body Weight        Weight                          Percentage Index (BMI)
         10/06/03             200                           42                  36          34                161 3/7           38 4/7                         19 2/7      26,84
         17/06/03             200                           42                  36          34                161 3/7           38 4/7                         19 2/7      26,84
         24/06/03             199                           42                35,5        33,6                162 2/5           36 3/5                         18 3/8      26,71
         01/07/03             199                           42                  35          33                164 1/2           34 1/2                         17 1/3      26,71
         08/07/03             198                          42,5                 35          33                163 2/5           34 3/5                         17 4/9      26,57
         15/07/03             197                          42,5                 35          33                162 1/3           34 2/3                         17 3/5      26,44
         22/07/03             197                          42,5                 35          33                162 1/3           34 2/3                         17 3/5      26,44
         29/07/03             196                          42,5               34,5          33                163 1/3           32 2/3                         16 2/3      26,30
         05/08/03             196                          42,5               34,5          33                163 1/3           32 2/3                         16 2/3      26,30
         12/08/03             195                          42,5               34,5          33                162 2/9           32 7/9                         16 4/5      26,17
         19/08/03             193                          42,5               34,5          33                160 1/9           32 8/9                         17 1/9      25,90
         26/08/03             191                          42,5               34,5          33                157 8/9           33 1/9                         17 1/3      25,63
         02/09/03             190                          42,5               34,5          33                156 5/6           33 1/6                         17 4/9      25,50
         09/09/03             190                           43                34,5          33                156 5/6           33 1/6                         17 4/9      25,50
         16/09/03             190                           43                34,5          33                156 5/6           33 1/6                         17 4/9      25,50
         23/09/03             189                           43                  34          32                157 5/6           31 1/6                         16 1/2      25,37
         30/09/03             189                           43                  34          32                157 5/6           31 1/6                         16 1/2      25,37
         07/10/03             190                           43                  34          33                158 8/9           31 1/9                         16 3/8      25,50
         14/10/03             192                           43                  34          33                161 1/9           30 8/9                         16 1/9      25,77
         21/10/03             191                           43                  34          32                  160              31                            16 1/4      25,63
         28/10/03             191                           43                  34          32                  160              31                            16 1/4      25,63
         04/11/03             192                           43                  34          33                161 1/9           30 8/9                         16 1/9      25,77
         11/11/03             192                           43                  34          33                161 1/9           30 8/9                         16 1/9      25,77
         18/11/03             193                           43                  34          33                162 1/7           30 6/7                           16        25,90
         25/11/03             193                           43                  34          33                162 1/7           30 6/7                           16        25,90
         02/12/03             192                           43                  34          33                161 1/9           30 8/9                         16 1/9      25,77
         09/12/03             193                           43                  34          33                162 1/7           30 6/7                           16        25,90

				
DOCUMENT INFO
Description: This is an example of body fat chart. This document is useful for conducting body fat chart.