14 Year Plan Tracker
Enter date Enter date Enter date Enter date Enter date Enter date Enter date
Smoking
smoked FAL smoked FAL smoked FAL smoked FALS smoked FAL smoked FALS smoked FAL
today? Y SE today? Y SE today? Y SE today? Y E today? Y SE today? Y E today? Y SE
Never or quit or N or N or N or N or N or N or N
Fruits
2 servings per day. 1 Enter # of ### Enter # of ### Enter # of #### Enter # of #### Enter # of ### Enter # of #### Enter # of ###
serving=small fruit or servings servings servings servings servings servings servings
half cup juice.
Vegetables
3 servings per day. 1 Enter # of ### Enter # of ### Enter # of #### Enter # of #### Enter # of ### Enter # of #### Enter # of ###
serving=1 cup raw or servings servings servings servings servings servings servings
half cup cooked.
Exercise
30 minutes moderate, Enter # of #### Enter # of #### Enter # of ##### Enter # of ##### Enter # of #### Enter # of ##### Enter # of ####
like brisk walking, minutes: 0, minutes: 0, minutes: 0, minutes: 0, minutes: 0, minutes: 0, minutes: 0,
10, 20, 30 10, 20, 30 10, 20, 30 10, 20, 30 10, 20, 30 10, 20, 30 10, 20, 30
total per day
Alcohol
Male=2 or less drinks. 2 or less=1, ### 2 or less=1, ### 2 or less=1, #### 2 or less=1, #### 2 or less=1, ### 2 or less=1, #### 2 or less=1, ###
3+=2 3+=2 3+=2 3+=2 3+=2 3+=2 3+=2
0-1=1, ### 0-1=1, ### 0-1=1, #### 0-1=1, #### 0-1=1, ### 0-1=1, #### 0-1=1, ###
Female=1 or less 2+=2 2+=2 2+=2 2+=2 2+=2 2+=2 2+=2
drinks
Years of life
extension out of 14 0 0 0 0 0 0 0 Avg 0