www.ogdenregional.com
(801) 479-2019 or (801) 479-2075
NOVEMBER 2011
Repeat Offender
What a nagging cough Antibiotics may be needed, if sinuses
are infected.
may be telling you
C
oughing and colds often go hand
in hand, but not all coughs are trig- Recognize it: A loud, hacking cough that
gered by colds. Sometimes you’ll often occurs after meals and at night when
find yourself with a lingering cough even lying down. May also be triggered by talk-
when you feel fine otherwise. That’s not ing or laughing.
unusual. In fact, persistent coughing is Prevent it: Don’t eat large meals or snacks
one of the most common reasons people near bedtime, and reduce alcohol and
see their doctor. caffeine consumption. Use antacids or acid-
Coughing is the body’s way of expel- blocking medications as needed.
ling germs and toxins from the lungs and
airways. So a cough can be helpful. But if a Recognize it: A steady, rattling cough that
cough becomes chronic and doesn’t clear is at its worst early in the day. Also involves
up within a few weeks, you should consult a tight chest and wheezing.
your doctor. Prevent it: Steer clear of smoke and air
A chronic cough can last eight weeks or pollutants, humidify indoor air, and treat ISSUE FOCUS: Respiratory
longer and may be caused by a variety of respiratory infections. Health
factors. Here’s a look at some of the
most common:
Recognize it: Feels like post-nasal SPECIAL EVENTS IN
drip and may result in coughing NOVEMBER
Recognize it: Feels like a spasms. No other symptoms are usu-
tickle in the back of your ally present. Can be brought on
throat that needs clearing by ACE inhibitors, a type of
Healthy Conversations
and is often worse medication prescribed for
at night. high blood pressure.
“Oh, My Achin’ Hip”
Prevent it: Antihista- Brent M. Baranko, M.D.
Prevent it: Ask your Specialist in Orthopedic Surgery
mines, decongestants, doctor about alternative
steroid nasal sprays, or Tuesday, Nov. 1
medications.
saline nasal rinses can 6:00 p.m.
provide relief. Continued on page 2 > RSVP 1-(866) 887-3999
“Saving Life and Limbs”
Peter Clemens, D.O.
Joan Balcombe, M.D.
Tuesday, Nov. 15
5:30 p.m. - Free health screenings
6:00 p.m. - Presentation begins
Hyperbaric & Wound Care Center
434 E. 5350 S., Ogden, UT 84405
RSVP 1-(866) 887-3999
Ogden, UT 84405
5475 South 500 East
See page 5 for details.
H2U at Ogden Regional Medical Center
HEALTH TO YOU
Repeat Offender Can Home Remedies for Coughs Work?
> Continued from page 1
Do you have a cough rem- which can reduce Honey. A study from Penn
edy that you swear by — coughing frequency. State College of Medicine
Recognize it: A wheezing cough cou- maybe something your found that children
parents gave you when Salt water. Gargling an given honey for
pled with a tight, restricted feeling in the 8-ounce glass of warm
you were growing up? If so, their cough at
chest and difficulty drawing in breath. water spiked with 1/4 to
you’re not alone. Many bedtime
Can be worse at night and in the morning. 1/2 teaspoon of salt can coughed less
people find temporary
Prevent it: Avoid asthma triggers like ease throat irritation. during the
relief from coughs using
breathing cold air, certain colognes and night than
these ingredients from Peppermint. The men-
chemicals. Treat asthma symptoms with their kitchen pantry: those given
prescribed inhalers, as needed. thol in peppermint works over-the-counter
Hot tea with as a decongestant and cough suppressants or
lemon. Drinking expectorant. This means nothing at all. It’s thought
Recognize it: A phlegm-producing or hot liquids may that it breaks up mucus, that antioxidants in honey
wet cough that may be worse after wak- break up secre- which helps reduce (dark honey has more) and
ing in the morning. tions in the throat coughing and soothe the way it coats the throat
Treat it: First of all, stop smoking! If you and soothe irritated areas, sore throats. provide a double benefit.
notice blood-stained phlegm and expe-
rience shortness of breath or painful While coughing may seem like a minor That’s reason enough to ask your doctor to
coughing, see your doctor, as these may problem, if left untreated it can affect help you get to the bottom of your cough-
be symptoms of lung cancer. your sleep and interfere with activities. ing problem and start breathing easier.
Smoke and Mirrors 5 ways cigarettes kill your looks
I
Less Hair – Toxins in cigarettes dam- A University of Kentucky study that
f cigarette smoking’s effect on the
lungs and heart are just too “inside” 2 age hair follicles, leading to thinning
hair and baldness. One study showed that
examined whether breastfeeding caused
breasts to sag discovered that cigarette
to deter tobacco lovers from lighting
up, maybe it’s time to appeal to their men who smoke are twice as likely to go smoking was often the real culprit.
vanity. The ugly truth is that smoking bald as men who refrain from tobacco.
Yellow teeth – Tobacco stains the
wreaks havoc on the outside of the
body, as well as the inside. Here’s a peek
3 Wrinkly mouth – Smoking destroys
collagen and elastin, fibers that help
5 teeth, causing those pearly whites to
turn muddy yellow. But smoking also
at five negative effects smoking has on a
user’s appearance: keep the skin plumped up and strong. A damages gum tissue, leading to a greater
loss of elasticity, combined with constant risk of periodontal disease and tooth loss.
Sallow skin – Deprived of oxygen
1 and other nutrients, a smoker’s skin
can dry out and lose its healthy glow. A
drags on a cigarette, leads to permanent
pucker lines around the lips.
grayish pallor is one sign of “smoker’s Sagging breasts – Elastin also
face,” a diagnostic term coined by a
British doctor in the 1980s.
4 supports the breasts. When that
support weakens, drooping begins.
Pack … Aack! A diseased lung next
to a healthy one, a smoker
If seeing is believing, the new photo- using the hole in his throat
graphic labels on cigarette packs to inhale his cigarette, and
may help drive home the point a mouth full of teeth rot-
about the dangers of smoking. In ted by tobacco are among
addition to the verbal warnings that the nine shocking images
have been on labels for years, half of selected by the FDA. The
the pack will soon show what that images will be required on cigarette
warning means. packs by September 2012.
N E W S L E T T E R
Breathe Right
Be sure to use
Sidestep Side Effects
Whichever type of inhaler you and
your physician decide is best for you,
inhalers correctly it’s important to be aware of side
F
or asthma sufferers and others with effects. The most commonly
respiratory problems, inhalers can reported issues with inhaler usage
be lifesavers. But like any medicine, are sore throat, coughing, dry mouth
they can only be effective if used prop- and hoarseness. Avoid these prob-
erly. And improper use seems to be a lems by rinsing out your mouth and
common problem. gargling after each use, taking care
In a recent study, University of Chicago not to swallow.
research found that people hospitalized
with asthma or other lung diseases were canister that usually requires the user to how to use an inhaler properly is not
not using their inhalers correctly almost press the canister to release a dose of the difficult. In the hospital study, participants
90 percent of the time. That means they medication, which is inhaled slowly. A were able to master the techniques easily
probably were not getting adequate metered-dose inhaler can have a spacer after a demonstration.
amounts of their medication. The most attached, which holds the medication to To be certain you’re using your inhaler
common mistake people made was make full inhalation easier. A dry-powder properly, don’t be shy about asking for a
failing to breathe out fully before using disk inhaler does not have a pressurized demonstration when one is prescribed.
the inhaler. In other cases, the problem release mechanism, so users must inhale Also, make sure you read the instructions
was improper inhaling technique. quickly and deeply to draw in the correct that come with the device. You may want
Inhalers are not point-and-shoot amount of medication. to ask for an empty “practice” model and
devices. Users need to know how to Since many people use both types of use it in front of a mirror or ask your med-
deliver the proper dose. A metered-dose inhalers, it is important to practice the ical provider or pharmacist to watch your
inhaler, for example, has a pressurized right techniques. Fortunately, learning technique and correct any mistakes.
Sweet Potato Casserole Makeover market and bake, peel and mash them
so that you get all the nutrition with no
added sugar. If time is short, canned or
A Thanksgiving frozen sweet potatoes will do, just avoid
tradition made those packed in syrup or pre-sweetened
with sugar.
healthy Next, cut the sugar in your recipe
O
ne Thanksgiving by half or more. (You’ll be surprised
dish that many of how little you miss it.) Or you can use a
us never miss is sugar substitute; just follow the direc-
sweet potato casserole. If tions on the container to determine how
you’re watching your sugar much to use in your recipe. Another
intake, though, beware sweet (and nutritious) option is to add
that a single half-cup serv- a half-cup or more of pureed fruit, such
ing of the traditional as apples, pears, or bananas to your
marshmallow- topped casserole. For the topping, nix the marsh-
concoction can contain mallows or other sugary mixture for a
more than 300 calories and 23 grams And they have a low glycemic index, sprinkle of toasted pecans.
of sugar! which means they are a good choice for If you’re uncomfortable altering a fam-
That doesn’t mean you have to skip people with diabetes and others who are ily recipe, you can find many low-sugar or
the sweet potatoes this year. In fact, watching their blood sugar. light recipes for sweet potato casserole
sweet potatoes are nutritional superstars. To make over your sweet potato online. And don’t hesitate to ask other
Not only are they high in fiber, they also casserole, stay away from syrupy, canned cooks for tips and tricks, as well. Then you
are packed with antioxidants, potassium, sweet potatoes. Instead, buy fresh pota- can serve family and friends a holiday
vitamins A and C and beta-carotene. toes from the grocery store or farmers favorite guilt-free.
HEALTH TO YOU
Calendar of Events November
Nov. 1, 6:00 p.m. – Healthy Nov. 15, 6:00 p.m. – Saving Life & Tuesday & Friday, 9:30 a.m. – Yoga
Conversations, Sinus Limb Wednesday, 8:00 - 9:00 a.m. –
Nov. 4, 11:00 a.m. – Bunco Nov. 19, 8:00 - 11:00 a.m. – Blood Zumba
Nov. 9, 11:30 a.m. – Chat and Chew Lab Work, Morgan Clinic Wednesday, 9:00 a.m. – Tai Chi
Nov. 10, 10:30 a.m. – Book Club Nov. 23, 1:30 p.m. – Foot Service Monday, Wednesday, Friday, 12:00-
Nov. 12, 7:30 - 10:00 a.m. – Blood Nov. 30 – Branson Trip Departs 1:00 p.m.- Smooth Movement
Lab Work, Layton Family Medicine Monday and Friday, 8:00- 9:00
a.m. – Smooth Cardio
Foot Service Broadway Across America
Wednesday, Nov. 23
(please note: day and time change)
South Pacific
Jan. 7, 2012
1:30 - 3:30 p.m.
2:00 p.m.
H2U classroom
Capitol Theatre
$15
Book Club This foot service includes foot soak, toe-
$62, second price range
Thursday, Nov. 10 Deadline Nov. 30.
nail trim, nail smoothing, corn/callous
10:30 a.m.
buff and foot massage. The provider is
H2U Classroom
unable to perform this service for those Beauty and the Beast
Persuasion, a classic by Jane Austin is a March 22, 2012
with a diabetic condition, a foot wound
love story, all about second chances. 7:30 p.m.
or vascular disease. This service is pro-
Ann Eliot never got over a romantic dis- Capitol Theatre
vided by a nurse in a sterile environment.
appointment of letting the love of her life $53, second price range
Appointments are required. Call Jeanne
go due to social stigma’s of the era. Eight Deadline Dec. 14.
at (801) 645-4111 or (801) 444-2772.
years later, they are brought together: he
a captain and she an old-maid baroness. Million Dollar Quartet
You will have to read this one to capture Christmas In Branson May 31, 2012
the humor, love language and thrilling Wednesday, Dec. 2
$1,365 per person, double occupancy Capitol Theatre
story. Delve into December's book, The $49, second price range
Social Animal by David Brooks. Due to high demand, an additional
Branson trip has been added. Trip Deadline Jan. 31, 2012
includes airfare SLC to Branson, 10 meals,
Chat & Chew 1st class hotel, 10 best shows, sightsee-
Order forms were inserted in previous
Wednesday, Nov. 9 issues. Get the form at www.ogden
ing/admissions paid, and tour guide.
11:30 a.m. regional.com>Patients & Visitors>H2U or
Sarasota’s Andy Williams • Presley’s Jubilee linda.thomas@mountainstarhealth.com
5800 S. Adams Avenue Parkway, Ogden Yakov Smirnoff • Branson Landing
$7 - 20 Shoji Tabuchi • Hughes Brothers
Saraota’s offers casual dining,with a spec- Twelve Irish Tenors • Brett Family
tacular mountain view. Delicious menu Branson Belle dinner cruise
choices include: fresh salads, homemade Alan Edwards • Daniel O’Donnel
soups, prime rib, steak, fish and chips Knudsen Brothers SIX
pasta and chicken. We look forward to Ozark Legacy IMAX
seeing you. RSVP to Linda by November 7 Call Linda at (801) 479-2019 for reser-
at (801) 479-2019. vation form. We can e-mail, fax or mail it.
N E W S L E T T E R
Healthy Conversation and Free Screening
• Lack of blood flow in lower extremities
Saving Life and Limbs • Unexplained toe/leg pain
Tuesday, Nov. 15
5:30 p.m. - Free screening begins • Consequences of poor circulation
6:00 p.m. - Presentation begins • Diabetic foot and surgical wounds
Hyperbaric & Wound Care Center • Diabetic complication prevention
434 E. 5350 S., Ogden, UT 84405
Presentations are guided by partici-
pants’ questions, so come with your
N
on-healing wounds can affect
inquiries. Enjoy a light refreshment and
quality of life. Peter Clemens
linger after the presentation for personal
D.O. and Joan Balcombe M.D.
questions with Dr. Clemens and Dr.
specialize in advanced wound care ther-
Balcombe.
apies of all types and in saving limbs that
Free screenings begin at 5:30 p.m. -
may be at risk for amputation. Ogden
blood pressure, body mass index, and
Regional Medical Center has a very spe-
blood sugar (eight-hour fast offers best
cial center dedicated to wound care and
results). Results available immediately.
hyperbaric medicine.
A tour of the hyperbaric area will be
The physicians will explain:
given following the presentation.
• Hyperbaric medicine advantages Note the address and watch for H2U
• Difficult to heal wounds signs guiding you from Adams Ave. to the
• Wounds associated with leg swelling Hyperbaric & Wound Care Center.
Exercise Options
Crossroads Fitness Tai Chi Chuan Strength Training and Body Core
1394 E. 6000 S. Every Wednesday, 9:00 - 10:00 a.m. Wasatch Therapy & Fitness
South Ogden, UT Oak Room 5349 S. Adams Ave.
Brady Sholls: (801) 479-3488 $3 per session Strength training offers a six-week
course, twice weekly at a discount to H2U
Fitness Only is $14.99 plus tax for unlim- Smooth Move, Smooth Cardio members of $81. Three-times weekly is
ited use of circuit and cardio equipment. Pilates, Yoga, Zumba $121. Body Core is a six-week course,
Wasatch Therapy & Fitness twice weekly at $81. Contact Coral to pre-
VIP Access is $24.95 plus tax for circuit 5349 S. Adams Ave. register at (801) 479-9865.
equipment, cardio equipment, and (801) 479-9865
group fitness classes: Senior Group, $40 per month unlimited classes
Biking, Yoga, Body Step-Body Jam, and Sessions are geared to the over-40
Body Pump-Body Combat. A 12-month generation and adjusted for all fitness
sign up is required and includes three levels. Several classes are specifically for
free personal training sessions. Be sure to H2U members. Call Wasatch Therapy for
identify yourself as an H2U member. the schedule (801) 479-9865.
Yoga
Tuesday and Friday
9:30 - 11:00 a.m.
S mokers, mark your calendars. November 17 is the
American Cancer Society’s Great American
Smokeout. Try quitting for one day. It could be the first
Oak Classroom
step to snuffing your smoking habit for good!
$5 per class
November is Respiratory Health Month
HEALTH TO YOU
MONTHLY CHALLENGE ACTION PLAN
• At the office, walk to the farthest
Take 10,000 printer on your floor instead of using
a desk printer.
Steps a Day • Pocket your car keys and walk when
doing errands. If you must drive, park
further from your destination.
By Hannah Curlee
H2U Director of Health • Take the stairs to clock double duty.
Engagement Using the stairs increases your steps while
providing cardiovascular exercise.
D
id you know that
adding 2,000 • Take your dog for a long walk. Don’t
more steps to have a dog? Walk your neighbor’s dog!
your day can prevent Getting outside will boost your pedometer
weight gain? And if you reading, as well as your mood.
get up to 10,000 steps • Walk for 15 minutes during your lunch
daily, you’ll be on the
road to a leaner,
hour. If you work in an office, grab a co-
worker and walk around your building.
Check Your
stronger, healthier body.
The average person takes between 5,000
Studies show taking a short break from
your desk makes you more productive.
Shoes at the Door
and 7,000 steps each day doing normal
I
f you or your family members are
activities. So how do you up your steps and • Start a walking club. Add thousands of allergic to pollen or leaf mold, leaving
lose weight? It’s easier than you might think! steps a day by walking for just 30 minutes. your shoes at the door may help you
To get started, try using a pedometer, a Make your walking club competitive. Who keep some of these allergens at bay.
device that tracks and reports steps taken. will log the most steps in a week? Footwear also carries dirt and germs that
Research shows that when people wear a may be best left at the door.
pedometer and track their progress, they Remember, the more steps you take, the
A study by Rockport shoe company
are more likely to reach 10,000 steps a day. more calories you burn. Whether you are try-
showed that shoes can pick up a lot of
To boost your pedometer count, try these ing to lose weight or stay fit, stepping out can bacteria from public restrooms, yards
simple tips: help you reach your goal. and other places. Research, however,
says that shoes aren’t a high risk for infec-
IN THE KNOW tion, adding that our bodies may carry
more germs than our shoes.
Around 90 percent of the bacteria on
The Nitty Gritty on Air Filters our shoes can be washed off, but since
most of us don’t wash our soles regularly,
you may want to create a space by the
I
f you suffer from allergies, upgrading higher the MERV rating, the better the fil-
door for shoe removal and storage to
your home’s in-duct air filter may be a ter will be at removing small particles from
keep dirt and germs from being tracked
good way to improve indoor air quality. the air. Most residential filters are rated
However, a trip to the home improvement through the house.
between one and 12. Filters with a MERV
store can leave you more confused than rating of five or higher are better at
enlightened. With so many types of filters RESOURCES
removing small particles like viruses,
on the market, how do you choose? bacteria, and some dust mite allergens.
According to the Environmental The EPA says a MERV between seven and For more information
Protection Agency, most mechanical filters on respiratory health, visit:
13 is likely to be nearly as effective as
are good at capturing airborne particles like www.h2u.com
high efficiency particulate air filters, also
dust, pollen, animal dander and some mold known as HEPA filters. www.lungusa.org
spores. But, since airborne particles tend to Keep in mind that your heating and air www.aafa.org
settle quickly, air filters may not remove all system may not have a strong enough fan
of them. to accommodate a high MERV or HEPA fil- For more information
Filters are rated using a Minimum ter. So when shopping for filters, check on H2U programs, visit:
Efficiency Reporting Value, or MERV. The your model’s capacity before you go. www.h2u.com or call (800) 771-0428
N E W S L E T T E R
H2U MEMBER BENEFITS
Insider Deals for
Holiday Shoppers
D
oes the upcoming holiday sea-
son already have you fretting
over what to buy your family
and friends? This month, avoid “black
Friday“ shopping chaos and still save
money by buying gifts with your H2U
Share the Health
Membership in H2U helps adults take charge of their health
member benefits. With a wide variety of and enjoy life with a wealth of resources, including:
retail partners and national companies • Subscription to Health to You magazine
offering great discounts, you’ll find • Online library, health tools and more at H2U.com
something for everyone on your list. • Member savings on health services, travel and gifts
Enjoy dollars off at Plow & Hearth. For information, go to www.h2u.com or call (800) 771-0428.
This national retailer has been specializ-
ing in high-quality home, fashion and
lifestyle products since 1980. new member application
If you’re fresh out of gift ideas, click the Date ___________________________ Amount Enclosed I $20 (1 year) I $35 (2 years) NL
“gift center” tab at www.plowhearth.com
First Name _____________________________________________ Middle Initial __________________________
to sort products by interest (like gifts for
bird lovers or sports fans); by recipient Last Name ____________________________________________________________________________________
(like gifts for children or for men); and by
Address _______________________________________________________________________________________
price. H2U members receive $15 off
online or catalog purchases of $100 or City/State ________________________________________________________ Zip Code ___________________
more by applying their discount code. Phone Number ______________________________ E-mail ___________________________________________
Shave costs at 1-800 Baskets.
Perfect for out-of-town loved ones Gender I male I female Date of Birth ______________________________________________________
or corporate gifts, 1-800 Baskets I Check or money order payable to H2U enclosed
themed gift baskets can fit just about
I Visa/MasterCard/AmEx/Discover #_____________________________________________________________
any occa-
sion. For Expiration month _____________ year _____________
coffee lovers, Signature ______________________________________________________ Date ___________________________
there’s a
Starbucks Print Name (as it appears on credit card) _____________________________________________
basket with Assign my membership to the H2U program at: (hospital name) ____________________________
branded
mugs, coffee, I am joining H2U for :
I Discounts I Member hospital privileges I Social activities
tea and I Online health tools I Health information I Health screenings
baked treats. For the family chef, a rustic
Italian basket contains all the ingredients The following health topics would interest me (please check all that apply):
to make an authentic Italian dinner at home. I Heart & vascular health I Bone & joint care
I Women’s health I Men’s health
To get your 10 percent H2U member I Cancer prevention I Fitness & healthy lifestyles
discount, simply apply the promotion I Weight management & nutrition
code when you check out online at
www.1800baskets.com. Other H2U Give the gift of H2U membership to friends and loved ones. Gift applications are available online at www.h2u.com/gift.
Memberships are non-refundable and non-transferable, and privileges are subject to change without notice. Special rates
member discount codes are available on
for two-person households are available. Contact H2U at (800) 771-0428 to purchase gift memberships or to get more
the member benefits page when you information. For additional new member applications, photocopy this form.
log on to H2U.com.
H2U National Office (800) 771-0428 This newsletter is not intended to
provide advice on personal medical
P.O. Box 1300 www.h2u.com matters, nor is it a substitute for
Nashville, TN 37202-1300 consultation with a physician.
HEALTH TO YOU
N E W S L E T T E R
H2U Blood Lab Work
I
f you missed the blood lab work, Lab Results
there are two opportunities remain- Lab results are mailed directly to the
ing. H2U has been invited to partici- H2U member’s home within seven days.
pate with clinics at Morgan and Layton. We suggest members follow up with
Please pay special attention to the a personal physician by providing them
address and specific instructions for a copy of the lab results, whether nor-
each event. mal or abnormal. It’s also a good idea to
H2U blood lab work is possibly your compare your results to last year’s
most valuable benefit. It is free to H2U screening to track trends in your health.
members and offered as a preventive
health screening service once annually. New Members Welcome
Every year, this screening aids members This is a great time for new members to
in detecting health issues early. join H2U and receive the blood lab
Screenings are the key to maintaining benefit plus a one-year membership
good health. that includes: a monthly newsletter,
An RSVP is necessary for the Layton free health screenings, physician lec-
event. Please call the number listed tures, exercise classes, travel and social
below. opportunities.
Membership is $20 per person, or
For those who are current H2U mem- $35 for a couple living at the same resi-
bers, simply check in and get your dence. Anyone 21 and older may join.
New Events Added preprinted labels, and then have your Please share the application on page
blood drawn. seven with friends and family.
Saturday, November 12 Remember that an 8- to 12-hour
fast is required for accurate results. Parking Suggestion
Layton Family Medicine Drink only water or black coffee (no H2U will place signs outside the facility
Open House cream or sugar) and take prescriptions if directing you to a parking area.
2950 N. Church Street, needed. A light refreshment is available
as you depart.
Layton
In our experience, the first hour is
7:30 - 10:00 a.m.
RSVP 1 (866) 887-3999
usually the busiest so plan accordingly.
Come prepared to provide the last four
Blood Lab Benefits
digits of your Social Security number. Blood lab benefits are very
Wear short sleeves and try not to bring valuable and include:
Saturday, November 19 purses, coats or extra items with you.
• Lipid panel
Morgan Clinic
• Potassium
166 N. State Street,
Morgan • Glucose
8:00 - 11:00 • Hemogram
No RSVP. Remaining flu • Cholesterol
vaccine will be offered.
• Triglycerides
H2U blood lab work is available • Sodium
only once annually per
member,and only at these events. • CBC Panel
• Prostate (PSA) for men 40+