Typically, the flow of water in the system is very easy to do. If you eat only one meal a day flow of food or drink, you can in 8 months, lose 10 pounds. Flow of water should be diversified, so the lack of nutrition. Under the guidance of a doctor, or even two meals a day flow of food. This can be in five weeks lose 10 pounds. But to ensure that the selected flow of food to provide nutrients and protein your body needs, and to ensure three meals a day.