WINTER - SPRING DIRECTORY
January 2010 through April 2010
for your
WellBeing
Your Guide to Health and Wellness Offerings through St. Joseph’s/Candler
The information provided in this booklet offers a LOCATION DIRECTORY
comprehensive list of the various wellness offerings,
support groups, community health forums, health Candler Hospital
education classes and other topics of interest to our 5353 Reynolds Street
community. This information tool encompasses Savannah, Georgia 31405
Life Care Center - Reynolds Street Main Entrance
St. Joseph’s/Candler events and classes over a four
Marsh Auditorium - Enter through the Life Care Cen-
month period, January through April 2010. Some ter Main entrance and proceed through the lobby past
additional classes or events may be added after this the gift shop and turn left; the auditorium is the last
publication’s press deadline. For the most up to date door on the left at the end of that hall.
information, please contact the individual depart- Professional Office Bldg. - Derenne Avenue Main En-
ments as noted, or visit our website at www.sjchs.org. trance
Heart and Lung Bldg. - Entrance is facing Reynolds St.
It is our hope that you find this resource guide to
St. Joseph’s Hospital
be useful and timely. As always, we appreciate your
11705 Mercy Blvd.
feedback and welcome your thoughts. Please let us Savannah, Georgia 31419
know how we can continue to serve you better. Riley Residence - 11806 McAuley Drive • Savannah,
Georgia 31419. Entering the main entrance to the hos-
To access this publication on our website, go to pital turn to the right and follow sidewalk to the right
www.sjchs.org, click on the For Your Health But- and the building will be on the left on the half moon of
ton, then the Prevention & Wellness Link on the the circular drive.
right of the page, the Center For WellBeing link, Sister Cornile Conference Center - Enter through the
Patient Reception Area from Atrium. Take elevator to
and the For Your WellBeing link.
second floor and look for the sign to the meeting rooms.
Mission: Rooted in God’s love, we treat illness and promote wellness for all people.
Table of Contents
Table of Contents
HOLISTIC WELLNESS LIFESTYLE 14 Mammography
4 Center For WellBeing 9 Aquatic Physical Therapy 14 Digital Mammography
4 Massage Therapy 9 BackCare 14 CAD
4 Lavender Body Salt Scrubs 10 Cardiac Rehab 14 Breast Ultrasound
4 Inpatient Massage Therapy 10 Diabetes Self Management 14 Stereotactic Needle Biopsy
5 Parent-Baby Massage Class 10 Fibromyalgia Self Help 14 Cyst Aspiration
5 Onsite Chair Massage Course 14 Ultrasound Core Needle Biopsy
5 Acupuncture 10 Foot and Ankle Rehab 14 Needle Localization
5 Mindful Fitness 10 Occupational Therapy 14 Bone density testing
5 Tai Chi 11 Lymphedema Therapy 14 Breast Cancer Seminars
5 Hatha Yoga 11 Pulmonary Rehab 14 Breast Self-Exam Classes
5 Pilates® 11 SmokeStoppers: 14 Osteoporosis Seminars
5 Moms In Motion Pre/ Smoking Cessation Program 14 Continence Center
Postnatal Exercise Class 11 Nutrition Outpatient 14 Continence Management
5 Squats n’ Tots Counseling Services 14 Urodynamic Testing
5 WaterBabies Six Week Swim Class 12 Vestibular and 14 Pelvic Floor Biofeedback
6 Live Stronger, Live Smart – Balance Rehab 14 Pelvic Floor Electrical Stimulation
Cancer Exercise Program 14 Incontinence Screening
6 Desktop Yoga COMMUNITY OUTREACH
6 Center For WellBeing 12 SJ/C Health Information HEALTHY AGING
Specialty Packages Hotline – CareCall 15 SmartSenior
6 Memorial Service 12 African-American Health
Information & Resource SUPPORT GROUPS
FITNESS Center 16 Cancer Support Group
6 St. Joseph’s/Candler 12 St. Mary’s Community 16 Coastal Empire Polio Survivors
Wellness Center Center Association
6 Heartworks 12 Health Connection 16 Fibromyalgia Group
7 Waterworks 16 Ladies Living Smart Fitness Club
7 Aerobic Classes MOTHER’S/BABY’S/ 16 “Man to Man” Prostate Cancer
7 Chair Aerobics CHILDREN’S HEALTH Support Group
7 Circuit Training 13 The Telfair Birthplace 16 National Alliance for the Mentally
7 Personal Training 13 Prenatal Breastfeeding Classes Ill Connection Support Group
7 Kidz Fitness 13 Prepared Childbirth Classes 16 Parkinson’s Disease Support Group
7 SJ/C Kids Holiday Fitness 13 Infant Care Class 16 Prostate Cancer Support Group
Fun Camp 13 Cesarean Birth Classes 16 Reflex Sympathetic Dystrophy
8 Resting Metabolic Rate Testing 13 Telfair BirthPlace: Tea & Tour Support Group
8 The Forever Fit Program 13 Sibling Preparation 16 Sarcoidosis Support Group
13 Prepared Childbirth Class Series 16 SmokeStoppers
HEALTH SCREENINGS - The Weekender 16 Survivorship Journey: What’s Next?
7 Health Promotion and 13 Infant & Child CPR/Injury 16 “Teens Nuturing Teens”
Screening Prevention in the Home Support Group
8 Comprehensive Screenings 14 Kidz Fitness
8 Skin Cancer Screenings 14 SJ/C Kids Holiday Fitness St. Joseph’s/Candler reserves the right to
8 Vascular Screenings Fun Camp cancel any program due to insufficient
9 Prostate Cancer Screening Program 14 Natural Family Planning Class registration or unforeseen circumstances.
9 Mobile Mammography A full refund will be given if a program is
WOMEN’S HEALTH cancelled. No refund will be given once a
COMMUNITY 14 Telfair Pavilion Services class has begun.
HEALTH FORUMS
9 Forum
FOR YOUR
FOR YOUR WellBeing 3
Holistic Wellness
CENTER FOR improved overall health. for muscle soreness.
Holistic Wellness
WELLBEING Cost: 30 minutes - $40 Reflexology: A pressure technique applied
The Center for Well-Being takes an One Hour - $65 to the hands and feet where all the body’s
integrative approach to medicine by 90 minutes - $90 structure and organs are reflected.
treating the entire person with inno- Add-On Services: HotStone Therapy: Warm, smooth stones
vative therapies and treatments for the Hot Stone - $10 are applied to the body using the tradition-
physical, emotional and spiritual parts Hand & Foot Paraffin Wax - $10 al Swedish massage movements.
that make us whole. When one area is Raindrop Therapy® - $10 Raindrop Therapy®: This therapy com-
not functioning correctly, it can nega- Hand & Foot Lavender Scrubs - $10 bines the art of aromatherapy with the
tively impact other aspects of overall Massage Packages technique of light massage along the ver-
health. Integrative services appeal to 30 minute package (5) - $160 tebra and the application of therapeutic
the emotionally based aspects of our being, One hour package (5) - $260 grade essential oils dispensed like little
and rejuvenating treatments target psycho- 90 minute package (5) - $420 drops of rain. The oils are used to help
logical improvement and well-being. True fight viruses, muscle spasms, inflamma-
health is viewed not only as the absence of Types of Massage tion, and for circulation.
disease but also as the harmonious integra- Swedish: Traditional relaxation and thera- Manual Lymphatic Drainage: Form of
tion of body, mind and spirit. By nurturing peutic massage of long, gliding strokes and massage that is gentle, flowing, and rhythmic.
the harmony of these elements, we strive to kneading techniques. Onsite Corporate Chair Massage: A cer-
maximize a person’s overall health. Deep Tissue: Therapeutic massage that tified massage therapist will come directly to
targets the deeper layers of the muscles, your office or business, based on per hour.
LOCATION using slow movements and deep trigger
All services and classes are offered through point pressure to release chronic tightness Lavender Body Salt Scrubs
out St. Joseph’s and Candler campuses. and tension. Feel the stress melt away as your skin is
Our scheduling base is Suite 120 located Prenatal: Therapeutic bodywork which gently exfoliated and massaged using a
on the first floor of the Candler Heart and focuses on the special needs of the mother- Lavender Salt Scrub. The Body Scrub will
Lung Building. For more information re- to-be as her body goes through the dra- remove dead skin cell, stimulate circula-
garding dates and times or to schedule/reg- matic changes of pregnancy. The Center tion and leave skin hydrated, smooth and
ister contact the Center for WellBeing at has two Pre-Natal Massage Tables which radiant.
819-MIND (6463). makes it finally possible for the mother-to- Cost: • Body Scrub (45 minute treat-
be to relax comfortably. ment) $65
MASSAGE THERAPY Parent and Baby Massage: A Massage • 75 minute Body Treatment (Body scrub
Nationally certified and GA licensed prac- Therapist will help parents learn basic mas- & 30 minute massage) $84
titioners experienced in clinical, Swedish, sage skills for relaxing their babies. The • 105 minute Body Treatment (Body
prenatal, and sports massage, Reiki as well massage helps to increase the health and scrub & one hour massage) $104
as reflexology will be available by appoint- bonding of the parents and baby.
Sports Massage: Invigorating massage in- Inpatient Massage Therapy
ment only. Known benefits of massage
creases flexibility, aids in conditioning and Massage therapy provided in the privacy
therapy include stress reduction, relief of
promotes the release of toxins responsible of your own hospital room by a certified
muscle tension, increased circulation, and
massage therapist. Your nurse must obtain
a physician approval/referral and schedule
an appointment time.
Cost: 30 minutes - $40
One hour - $65
4 FOR YOUR WellBeing
Holistic Wellness
Holistic Wellness
Parent-Baby Massage Class Facial Rejuvenation • Headache, Migraine Date: Mondays & Wednesdays
Specially trained massage therapist will • Insomnia • Sciatica • Skin conditions 5:30 to 6:30 p.m.
take new parents through massage tech- • Stress Management • TMJ • Women’s
niques that can be used on your infants to Wellness Pilates®
increase health and bonding. Times will be Cost: Initial Consult & Treatment - $85 This popular exercise program
scheduled individually with our massage Follow up treatments - $70 strengthens and revitalizes with-
therapist for each set of parent(s) and baby, Packages Available out building bulk. You will perform
in 30 minute time slots. Parents are asked strength, flexibility, and range of mo-
to bring their baby’s favorite blanket and MINDFUL FITNESS tion exercises.
baby lotion, if child has sensitive skin. Cost of ALL Mindful Fitness classes: Date: Tuesdays and Thursdays from
Cost: $40.00 $30 per month or $75 for three months 6:00 to 7:00p.m.
$10 Guest Pass (per class)
Onsite Chair Massage Moms In Motion
Please come to Candler’s Heart and Lung
Pre/Postnatal
Certified massage therapist will come di- Building, Suite 120 on the first floor to Exercise Class
rectly to your office or business. pre-register. The class, led by an Exercise Specialist cer-
Cost: $65 per hour
tified in maternity fitness, will highlight
Tai Chi
specific exercises that will improve your bal-
ACUPUNCTURE Learn to improve your health with Tai Chi,
ance, functional strength, and flexibility.
The Center for WellBeing is pleased to an exercise derived from the ancient Chi-
Date: Wednesdays 5:30 to 6:30 p.m.
offer Acupuncture services, provided by a nese martial arts. Tai Chi’s gentle move-
Nationally Board Certified Licensed Acu- ments may improve your physical energy, Squats n’ Tots
puncturist. Acupuncture is a 4000-year circulation, flexibility, coordination and This class will help you stretch and
old branch of Traditional Chinese Medi- balance. Tai Chi also can reduce stress, and strengthen overused body parts as well as
cine. It is based on the belief that disease achieve harmony and tranquility between focus on muscle endurance, low impact
and pain are the result of an imbalance of mind and body. aerobics, and abdominal work. Your baby
energy in the body called Qi (pronounced Times: Mondays and Fridays, 10:30 to (age 6 weeks to one year) can get in on the
“chee”). Acupuncture uses hair-fine 11:30 a.m. Tuesdays and Thursdays 5:30 fun, too, or simply stay close to you on
needles that are painlessly inserted into to 6:30p.m. your mat.
points along energy channels, called me- Date: Thursdays 11:30 to 12:15 p.m.
ridians, to help restore and maintain the Hatha Yoga
balance of Qi. This class will safely introduce you to ba- WaterBabies Six Week
sic yoga postures, breathing and relaxation Swim Class
Acupuncture is becoming widely recognized techniques. Easy to follow, non-threat- Fridays from 11:00 to 11:00am
in the US as an complementary form of ening instructions make the class suitable Babies have a real affinity with water and
treatment for many health issues. In 1997, for both beginners and experienced prac- our swimming class helps to improve co-
the NIH (National Institutes of Health) con- titioners. Whether you are seeking a way ordination and balance. Your baby (age 6
firmed the effectiveness of Acupuncture in to handle stress, become more flexible, in- weeks to two years) will enjoy our warm
treating a wide range of conditions including: crease strength, or bring balance into your swimming pool with a teacher in the water
• Allergies / Asthma • Carpal Tunnel Syn- life, this class is for you. to provide friendly and fun instruction.
drome • Digestive Disorders / IBS • Fi-
bromyalgia • Infertility • Osteoarthritis
• Sinus problems • Smoking Addiction •
Tinnitus / Vertigo • UTI / Incontinence
• Anxiety / Depression • Colds and Flu •
FOR YOUR WellBeing 5
Holistic Wellness
Holistic Wellness/Fitness
Session 1: January 8th through Febru- Desktop Yoga Relaxation Enhancer - One Hour Mas-
ary 12th. Session 2: March 5 through Are you finding working or playing on sage, Hand & Foot Paraffin Wax Massage,
April 9th. your computer to be a pain in the neck – One Mindful Fitness Class.
literally? Neck pain, back pain, carpal tun- Cost: $72
Live Stronger, Live Smart - nel syndrome, and many other conditions
Cancer Exercise Program can result from hours at your workstation. Pamper Me I’m Pregnant - One hour of
Live Stronger is an exercise program A certified Yoga Instructor will introduce Pre-Natal Massage, One class of Hatha
designed to help people tolerate cancer yoga postures while sitting in a chair to re- Yoga, One class of Pamper Me I’m Preg-
treatment and regain the best possible lieve sore backs, necks and shoulders. nant, One parent-baby massage session
physical fitness after treatment, as well as Fee: Less than 10 people per group – $15 (one-on-one).
improve emotional and mental health. per person. 10+ people – $100.00 per hour. Cost: $114
A comprehensive exercise program, Live
Stronger addresses the uniqueness of each CENTER FOR MEMORIAL SERVICE
person’s capabilities. The Live Stronger pro- WELLBEING Pastoral Care Services at St. Joseph’s/Can-
gram is designed to specifically benefit each SPECIALTY PACKAGES dler is offering a Memorial Service to re-
individual, whether they want to work with Get Fit - Ninety-minute Health & Fitness member patients and the loved ones of our
a personal trainer, establish a home program Assessment, One Hour Personal Training staff and clients who have died in the past
with expert advice, or attend a concentrated Session, One Mindful Fitness Class, One six months.
program with other survivors. Hour Massage. Dates, Times & Locations: Candler Hos-
Fees: One - on - One Program - please call Cost: $150 pital February 18, 2010 - Marsh Audi-
for pricing. Small Group Program - please torium at 7:00p.m. St. Joseph’s at Riley
call for pricing. Chapel February 18, 2010 at 7:30p.m.
Fitness
THE ST. JOSEPH’S/ offered in the membership include: Aerobic ST. JOSEPH’S/ CANDLER
CANDLER WELLNESS classes (aquatic, chair, and circuit training) WELLNESS CENTER
CENTER offers a planned program that blood pressure checks, cardiac rehabilitation SERVICES & PROGRAMS
will include the following: (1) A fitness assess- maintenance – “Heart works” program, post Cardiac Rehabilitation
therapy program and personal training. Maintenance “Heartworks”
ment to evaluate your current fitness levels
Program
(2) Individualized exercise program designed
Hours of Operation: The “Heartworks” program is designed
to meet your goals and any special medical
Monday - Thursday: 5:30 a.m. - 9 p.m. for clients who have a history of cardiac
considerations by our experienced and pro-
Friday: 5:30 a.m. - 8 p.m. disease and have graduated from a moni-
fessional staff. (3) Orientation to the fitness
Saturday: 7 a.m. - 2 p.m. tored cardiac rehabilitation program.
center, strength training equipment (includ-
Sunday: 12 noon - 5 p.m. This program is also designed for clients
ing pin-select stations and free weights) as
For additional information on how to join the who are at high risk of developing heart
well as an array of cardiovascular training
Wellness Center please call (912) 819-8800. disease due to risk factors such as smok-
equipment. Other services and programs
ing, high blood pressure, elevated choles-
terol and diabetes.
6 FOR YOUR WellBeing
Fitness
WATERWORKS CLASSES Circuit Training 60 minutes - $40.00
All classes are held in the warm therapy A 60-minute class that combines a cardio- 10 Pack Sessions
Fitness
pool located in the Heart and Lung Build- vascular workout with muscular strength 30 minutes - $180.00
ing, Cardiac Rehab Unit on the first floor. and conditioning. 45 minute - $260.00
Date: Mondays & Wednesdays 5:00 to 60 minutes - $340.00
Swimming is not required for any of the 6:00 p.m. Buddy Training*
WaterWorks Classes. The classes offer non- 30 minutes - $35.00
impact aerobics in a therapeutic heated PERSONAL TRAINING 45 minute - $50.00
pool. A pool lift is available to assist par- Benefits of Personal Training 60 minutes - $60.00
ticipants into the pool. All classes are 45 Personal training will help you improve 10-Pack Buddy Sessions
minutes in length. your overall fitness and achieve the results 30 minutes - $270.00
Classes include: you want. Our personal training team will 45 minute - $415.00
Easy Warm Up provide professional assistance to improve 60 minutes - $505.00
Range of Motion your strength, flexibility, endurance, pos- *Buddy training for two clients during one session.
Cardiovascular Endurance ture, balance, coordination, nutrition and
Strength training (with water weights) cardiovascular health. Combined with a Non-Member Packages
Relaxation personal commitment from you, the per- Fitness Assessment - $75.00
Due to high demand, each participant may sonal training team will help you to reach Three one hour sessions @ $35.00 per session
only register for one group of classes. your personal health and fitness goals.
Kidz Fitness
Class days and times as follows:
Personal Training Programs An ongoing fitness class targeting children
8:45 a.m., Tuesday & Thursday
• General populations ages 6-12 with weight concerns. Classes
10:00 a.m., Monday, Wednesday, Friday
• Special populations meet Tuesdays and Thursdays 5 – 5:45p.m.
12 noon, Monday, Wednesday, Friday
• Sports specific including speed and agility Must be a member of the Candler Wellness
12 noon, Tuesday & Thursday
• Fitness for kids Center to participate. Classes held in the
1:30 p.m., Monday, Wednesday, Friday
• Aquatics Candler Heart and Lung building, Suite
6:00 p.m., Monday, Wednesday, Friday
• Weight loss 120. For more information contact the
6:00 p.m., Tuesday & Thursday
• Personal training for runners Wellness Center at 819-8800.
• Maternal
AEROBIC CLASSES SJ/C Kids Holiday Fitness
• Yoga and Pilates
All classes are held on the track located in Fun Camp
The personal training staff are a certified
the Heart and Lung Building, Suite 120 on Are you looking for a great way to keep
multidisciplinary team including:
the first floor unless otherwise noted. Must your children active during the school year
• Exercise Physiologists
be a current Wellness Center member to holidays? The St. Joseph’s/Candler Hospi-
• Exercise Specialist
participate. tal Wellness Center offers an all day fun
• Nurses
• Registered Dietician and fitness camp.
Chair Aerobics Classes
Fee: $20.00 per child or $35.00 for two
A 30-minute specialized exercise class in-
Personal Training Fees children per camp session
cluding a 10-minute warm-up, 10-15
Individual Training Time: Drop-off 8:30a.m./Pick-up 4:30p.m.
minutes low intensity calisthenics work-
30 minutes - $25.00
out, and a 10-minute cool-down. A chair
45 minute - $35.00
will be used during the class. Hand held
weights are optional.
Date: Monday and Wednesday 9:00 a.m.
to 9:30 a.m.
FOR YOUR WellBeing 7
Fitness
Fitness/Health Screenings
Resting Metabolic termine a person’s “total” daily caloric needs. ance members can be identified by their
Rate Testing A must if you are interested in permanent insurance cards, which are presented upon
A test designed for an individual who is weight loss. Time 30 – 60 minutes. Contact membership enrollment at participating
starting a weight management program, Kathy Carlson at 819-8828. fitness centers.
or just wants to know more about his/ Contact Information: Candler Wellness
her metabolic rate. The test is a quick The Forever Fit Program Center (912) 819-8800.
and easy method of “accurately” deter- Forever Fit is a fully funded fitness benefit Participating Insurance Carriers:
mining how many calories your body for Medicare-eligible members allowing Aetna Health Care, Sterling Life Insur-
burns at rest. Once this number is eligible members to enjoy a basic member- ance, Coventry Healthcare of Georgia, Inc.
known, activity can be factored in to de- ship at fitness centers nationwide. Insur-
Health Screenings
HEALTH PROMOTION Comprehensive Screenings with local Dermatologists to offer free skin
include: cancer screenings throughout the year.
AND SCREENING
HealthQuest is a comprehensive wellness • A Health Risk Assessment (health ques- • Cynthia Doallas, PA – 897-5924
program that provides health screenings tionnaire) • Karen Penrose, FNP – 748-8271
and education to corporate members of our • Lipid Profile (total cholesterol, triglyc- • Robbie Marshall, FNP – 748-8271
community. The goal of the program is to as- erides, HDL “good cholesterol”, LDL
sist individuals in identifying their personal “bad cholesterol”, HDT/TOTAL, VLDL, Screenings are quick, painless, and life sav-
health practices and history that place them Chol/HDL ratio) ing. Appointments are required and can be
at risk for the development of chronic disease • Fasting Blood Sugar made by calling your local YMCA Health
and associated complications. This goal is • Height Connection office.
accomplished by conducting basic and com- • Weight
prehensive screenings to identify the risks • Waist/Hip measurements Vascular Screenings
and then providing education in the form of • Blood Pressure Measurement S.A.V.E. yourself from Heart Disease and
written materials, classes and counseling. A 12-hour fast is required and participants Stroke by participating in a Stroke, Aneu-
must be at least 18 years old. Lab results rysm, and Vascular Evaluation. St. Joseph’s/
Comprehensive screenings take place in a that are considered “alert” values by our Candler offers vascular screenings to evalu-
variety of locations. For workplace well- health system are called to the participant. ate your risk for stroke, peripheral artery
ness, the HealthQuest Mobile Unit is For more information call 355-8456. disease and abdominal aortic aneurysm.
available to come to the worksite to con-
Skin Cancer Screenings These screenings are offered throughout
duct health screenings.
St. Joseph’s/Candler Health Promotion Savannah and the surrounding communi-
and Screening Department collaborates ties at various sites.
The screenings are not recommended for
individuals who have already been diag-
nosed or treated for these diseases.
The charge for these 3 tests is $129 (Valued
at more than $1000), payable by check,
8 FOR YOUR WellBeing
Health Screenings/Forums/Lifestyle
Health Screenings
money order or credit card. These screen- the-art Mobile Mammography Unit that Employers and civic organizations
ings are not reimbursable by insurance. provides easy and timely access to mammog- are also encouraged to provide on-
raphy throughout southeast Georgia and site mammography! If your worksite
Appointments are required. For more in- South Carolina. The Unit recently upgraded or community group is interested in
formation or to schedule an appointment to digital mammography equipment, the learning about this valuable service,
call 819-3360. most advanced mammography technology, please call 912-354-9357. To make
which provides mammograms digitally in- an appointment on the Unit, or to
Prostate Cancer Screening stead of using film. Therefore, images can be find out when the Unit will be near
Program manipulated to enhance quality. you, please call 912-819-6800 or 800-
St. Joseph’s/Candler Health Promotion 395-7873. You may visit the St. Jo-
and Screening Department collaborates We accept most insurance plans and will seph’s/Candler website at www.sjchs.
with local Urologists to offer free pros- file for you electronically. If you do not org and click on “calendars” to view our
tate cancer screenings for men who qual- have insurance, are 40 or older, and meet schedule.
ify. The screenings are done periodically certain financial criteria, you may be eli-
throughout the year. For more information gible for a mammogram at no cost to you. Serving Bluffton, Garden City, Hardee-
call 912-819-3368. Assistance is also available to women under ville, Pembroke, Pooler, Riceboro, Rich-
40 who are experiencing suspicious breast mond Hill, Rincon, Savannah, Skidaway
Mobile Mammography
symptoms. For more information please Island, Sun City and Wilmington Island.
“The Screen Machine” is a 40-foot state-of-
call 912-819-7055.
Community Health Forums
Health forums will be held in the Marsh Registration for the forum or for more in- Understanding Heartburn:
Auditorium at Candler Hospital. St. Jo- formation, please call St. Joseph’s/Candler Reflux 101
seph’s/Candler Community Health Fo- CareCall at 912-819-3368 or 800-501- Branden Hunter, MD
rums are free and open to the public. Re- 4054. Tuesday, January 19, 2010 / 7:00 PM
freshments are provided. Marsh Auditorium at Candler Hospital
Lifestyle
AQUATIC PHYSICAL a resource for all back pain sufferers in the Location: Five convenient locations
THERAPY community. Services provided include: throughout the region. Contact Angela
Offered by individual appointment with a • Individualized physical therapy evaluation Thomas, PT for additional information at
physician referral. For more information, • One-on-one therapy sessions 819-6176. Appointments are made with a
call 819-6176. • Workplace assessments by a Certified Er- physician referral.
gonomic Assessment Specialist
BACKCARE • Modalities for decreasing pain.
More than 80% of the population suffers
from back pain at some point. Posture,
work habits, and lifestyles are often the
cause. The physical therapy centers serve as
FOR YOUR WellBeing 9
Lifestyle
Low Back Surgery: recover faster and return to full and pro- physician’s referral is required. For addi-
Making the Decision & ductive lives. Cardiac rehab includes ex- tional information, call (912) 819-6146.
Lifestyle
Avoiding Complications ercise, education, counseling, and learning
This Physical Therapy session is tai- ways to live a healthier life. Together with FIBROMYALGIA SELF
lored for those contemplating surgery, medical and surgical treatments, cardiac HELP COURSE GROUP
those who have had surgery in the re- rehab can help you feel better and live a This educational program is a four hour
cent past and are seeking self-care in- healthier life. You can benefit from cardiac class that meets once a week for two hours.
formation, or for those suffering from rehab if you: have heart disease, such as Cost: $25
recurring back pain. The session can angina or heart failure, or have had a heart Contact CareCall 819-3360 for more in-
be pre-operative or post-operative and attack, have had coronary bypass surgery formation.
is approximately 1 hour. Training by a or a balloon catheter (PTCA) procedure on
Physical Therapist will include: your heart or have had a heart transplant. FOOT AND ANKLE
• Physiology of back pain REHABILITATION AND
• Preparing for surgery The cardiac rehab team will help you learn ORTHOTIC THERAPY
• Post-operative guidelines how to cope with the stress of adjusting to A large population of individuals suffer
• Exercises - pre and/or post operative a new lifestyle and to deal with your fears from a multitude of foot related injuries
• Alternatives to surgery about the future. and problems. These are often caused by
Location: Five convenient locations trauma, repetitive overuse syndromes, in-
throughout the region. A physician’s referral is necessary for admis- correct shoe wear, and lack of appropri-
Contact 800-878-5637. Appointments sion into our program and that physician is ate foot and ankle supports. Our physical
are made with a physician referral. kept informed of the patient’s progress. To therapy centers exist as a resource in the
arrange for an appointment or tour of the management of all foot and ankle prob-
Back Pain and Self-Care
facility, please call (912) 819-7340. lems through rehabilitation and orthotic
One-on-one physical therapy sessions are
intervention. Services include:
provided in an outpatient setting. Instruc-
DIABETES SELF 1. Physical Therapy Evaluation
tion is provided on coping strategies and
MANAGEMENT 2. Individualized therapy sessions.
lifestyle modification. Posture training and
The Diabetes Management Center pro- 3. Pain management via modalities.
body mechanics are practiced for everyday
motes self-care and the preservation of 4. Therapeutic exercise
situations. These therapy sessions empow-
wellness in people with diabetes. Our mis- 5. Fabrication of custom orthotics.
er participants to be in control and stay in
sion is to provide comprehensive diabetes Location: Five convenient locations
control of their back health.
education by professional diabetes educa- throughout the region.
Location: Five convenient locations
tors including nurses and dietitians. An Contact Heidi Prado, PT for additional
throughout the region.
individualized education plan is designed information at 964-0007. A physician re-
Contact 800-878-5637. Appointments
to meet the unique needs of individuals ferral is required.
are made with a physician referral.
with diabetes. The American Diabetes As-
sociation recognizes our programs, which OCCUPATIONAL
CARDIAC include self-management instruction in THERAPY
REHABILITATION basic diabetes education, juvenile diabetes The Occupational Therapy department
PROGRAM education, insulin pump education, and within SJ/C provides services to patients of
Cardiac rehabilitation (rehab) services are
gestational diabetes education. To attend all ages, ranging from the neonatal to the
designed to help patients with heart disease
Diabetes Management Center program, a geriatric population. Occupational thera-
pists assist patients in achieving their over-
all functional independence.
10 FOR YOUR WellBeing
Lifestyle
There are a wide variety of patients who prove functional status while factors that Orientation Date and Time: Mon-
Lifestyle
may benefit from occupational therapy. cause the disease are modified. As a result, day, February 8, 2010 / 6:00 PM
A few of the commonly referred diagno- pulmonary rehabilitation may prolong life, Location: Candler Hospital, Heart
ses requiring occupational therapy include reduce disability, and raise physical and & Lung Building, Room 2
stroke, hip replacement, cognitive prob- social functioning to the highest possible The dates for the class (all classes
lems, tennis elbow, cerebral palsy, tendon level. A physician’s referral is necessary for must be attended) are 2/8 (Orienta-
repair, traumatic brain injury, arthritis (pre admission into the program. The patient’s tion Session), 2/22, 2/23, 2/24, 2/25,
and post operative) and spinal cord injury. referring physician remains the primary 3/1, 3/4, 3/9.
physician during rehabilitation and is kept
For more information on occupational informed of the patient’s progress. Orientation Date and Time: Mon-
therapy services please contact one of our day, March 22, 2010 / 6:00 PM
occupational therapy departments: For additional information or to schedule Location: Candler Hospital, Heart &
SJH: 819-2446 (Outpatient) an appointment for a tour of the facility, Lung Building, Room 2
CH: 819-6176 (Outpatient) call (912) 819-7340. The dates for the class (all classes must be
attended) are 3/22 (Orientation Session),
LYMPHEDEMA SMOKESTOPPERS: 4/5, 4/6, 4/7, 4/8, 4/12, 4/15, 4/20.
THERAPY SMOKING CESSATION
Lymphedema Therapy is designed for PROGRAM Orientation Date and Time: Monday,
those who experience swelling associated St. Joseph’s/Candler’s group facilitated April 19, 2010 / 6:00 PM
with cancer-related treatment as well as smoking cessation program. This inten- Location: Candler Hospital, Heart &
other causes for swelling. Treatment is pro- sive class (7 sessions over 3 weeks) features Lung Building, Room 2
vided by a certified lymphedema therapist a wide range of proven-effective strategies The dates for the class (all classes must be
and can include manual lymph drainage, to help smokers control their smoking urg- attended) are 4/19 (Orientation Session),
compression bandaging, fitting for com- es, manage nicotine withdrawal and stress, 5/3, 5/4, 5/5, 5/6, 5/10, 5/13, 5/18.
pression garments, home exercise program and avoid unnecessary weight gain.
and patient education regarding mainte- NUTRITION
nance of therapy results. Participants can Cost: $100 for general public; Cash, OUTPATIENT
experience a decrease in their swelling and checks, and credit cards accepted. COUNSELING
pain and will be less susceptible to infec- For more information and to register: SERVICES
tions often associated with lymphedema. Please call SJ/C CareCall at 912-819-3368. Whether you have specific medical concerns
A physician’s referral is required. For that need addressing – diabetes, cholesterol
more information, contact Susan Lowery Orientation Date and Time: Monday, reduction, hypertension, weight manage-
Flaherty, OTR/L, CLT and Mary Felchin, January 11, 2010 / 6:00 PM ment – or simply want to learn how to im-
COTA/L, CLT, BA, RYT at 819-6196. Location: Candler Hospital, Heart & prove your health through proper nutrition,
Lung Building, Room 2 you can meet with our registered dietitians
PULMONARY The dates for the class (all classes must be to discuss your needs. Your individual nutri-
REHABILITATION attended) are 1/11 (Orientation Session), tion program will include: nutrition assess-
PROGRAM 1/25, 1/26, 1/27, 1/28, 2/1, 2/4, 2/9. ment, education, & counseling by licensed,
A comprehensive treatment plan individu-
alized to each patient’s need is provided.
Essential components include: assessment,
patient education, patient training, exer-
cise, psychosocial intervention and follow-
up. Structured treatment plans help to im-
FOR YOUR WellBeing 11
Lifestyle
Lifestyle/Community Outreach
registered dietitians. The initial one-on- VESTIBULAR surgical management. Common symp-
one instruction sessions are scheduled for AND BALANCE toms of patients in this program include
1/2 hour or hour appointments. Call (912) REHABILITATION dizziness, lightheadedness, frequent falls,
819-6146 to schedule a consultation and Vestibular and balance rehabilitation can unsteadiness, disequilibrium, and vertigo.
for more info. benefit patients whose symptoms of diz- * A referral from your physician is re-
ziness and/or imbalance do not resolve quired to enroll in the rehabilitation pro-
spontaneously or only resolve partially fol- gram. For more information call, 912-
lowing a period of traditional medical or 819-2479.
Community Outreach
SJ/C HEALTH ter is to design programs and implement current needs. The staff collaborates with
INFORMATION HOTLINE strategies through the use of information many city, public, and private agencies to
CareCall technology and educational resources that provide services for the surrounding neigh-
CareCall provides a hotline from 9AM – will lead to positive health outcomes for borhoods. The staff consists of a Sister of
9PM Monday – Friday. Registered Nurses African-Americans and the general public. Mercy and volunteers. Services include:
are available to assess callers’ symptoms, The Center provides the following services • Emergency Food Pantry – when needed,
provide them with information and edu- to the community: Health Screenings, residents may obtain food from this pantry.
cation, and direct them to the appropri- Wisdom and Gathering Sessions, Internet Contact: 447-0578
ate source of care. The Registered Nurses Access, Training for Computer Classes,
provide triage advice, and other healthcare Audio-Visual and other Written Materials, HEALTH CONNECTION
related information such as: a Resource Library, Professional Puppet Health Connection is a unique partnership
• General Health Information Shows, Reading & Math Tutorial, a Ladies established between St. Joseph’s/Candler
• Audio Health Library - Health Topics Living Smart Fitness Club, and a Movie and the YMCAs of Coastal Georgia. Its
• Physician Referral Assistance Night. purpose is to promote wellness and health
• Community Service Info in our community. YMCA members re-
Hours of Operation: Monday through ceive added value to their membership
Call (912) 819-3360 (OR 1-800-622- Thursday 8:30a.m. – 7:00p.m., Fridays by accessing the experience and expertise
6877) in GA or SC only. Please use the 8:30a.m. – 5:00p.m., and the 2nd Saturday of SJ/C medical personnel to assist them
Registration Line (912) 819-3368 for of the month from 8:30a.m. – 1:00p.m. with their wellness goals. Members are en-
Classes, Seminars, and Screenings. Services are free and open to the public. couraged to participate in an annual com-
Contact: 447- 6605 prehensive health risk appraisal and physi-
AFRICAN-AMERICAN Location: 1910 Abercorn Street, Savannah ological screening free of charge. Trained
HEALTH INFORMATION clinical staff are on site to monitor YMCA
AND RESOURCE ST. MARY’S members who have chronic illness or inju-
CENTER COMMUNITY CENTER ries requiring special attention. Other ser-
The mission of the African-American This center provides Cuyler-Brownsville vices include dietary and nutritional coun-
Health Information and Resource Cen- residents with resources that meet their seling, weight control programs, and stress
management. Call a local YMCA nearest
you for more information.
12 FOR YOUR WellBeing
Mother’s/Baby’s/Children’s Health
Mother’s/Baby’s/Children’s Health
LOCATION Cesarean Birth Classes class encourages family participation.
Unless otherwise noted, all classes will be Information is provided on all aspects of Ce- Target Audience: Expectant parents
held in the Mary Telfair Women’s Class- sarean Birth including indications for Cesar- and siblings.
room, 508A located on the fifth floor of ean Birth, what to expect, anesthesia options, Cost: $15.00 per family
the Professional Office Building. and participation by the support person, and ***Sibling Preparation Class has
recovery. This class is also included in the been temporarily suspended until
For more information regarding dates and Prepared Childbirth Class Series as well. visitation restrictions change.***
times or to register contact the CareCall’s Target audience: Expectant parents
registration line at 819-3368. Cost: $20 (Expectant parents may at- Prepared Childbirth Class
tend both Infant Care and Cesarean Birth Series - THE WEEKENDER
Prenatal Breastfeeding Classes for a combined cost of $30) This is a fast paced Prepared Childbirth
Classes Series, held in one weekend, designed for
The Mary Telfair Women’s Hospital at Telfair Birthplace: expectant parents with scheduling or trans-
Candler Hospital sponsors Prenatal Breast Tea and Tour portation difficulties. This series helps to
Feeding Classes for expectant mothers Once a month an orientation and guided tour prepare the expectant couple for their labor
and their families. Both expectant parents of The Telfair BirthPlace is offered to expectant and delivery experience. Subjects include
are encouraged to attend. The classes are couples. This includes information on admis- anatomy and physiology of the birth pro-
taught by a certified lactation consultant sion procedures, visitation during the hospital cess, techniques in coping with labor and
and provide participants with an under- stay, educational programs before and after de- emphasis on positive effect of the labor
standing of lactation and breastfeeding. livery, lactation program, medical equipment, support person. The infant care class is in-
Dates: 1st Saturday of the month and other related topics. An escorted tour of cluded but must be registered for separately.
Cost: $20 The Telfair BirthPlace concludes the session. Target audience: Expectant parents
Refreshments are provided. Cost: $70
Prepared Childbirth Classes Target audience: Expectant couples
(EVENINGS) Dates: First Sunday of each month from Infant & Child CPR/Injury
This series helps to prepare the expectant 1:00 and 2:30pm. Prevention in the Home
couple for their labor and delivery experi- Cost: Free of charge Designed for new and expectant parents, this
ence. Subjects include anatomy and physi- Location: Candler Hospital’s Marsh Audi- course offers proper response to breathing
ology of the birth process, techniques in torium and cardiac emergencies for your child. Also
coping with labor and emphasis on posi- includes tips on preventing injuries in the
tive effects of the labor support person. Sibling Preparation home. Offered twice a month, usually the
Target audience: Expectant couples Siblings gain first hand knowledge of what first and third Monday evening 6:30-9 p.m.
Cost: $70 happens when a new arrival comes to their Cost: $20
Location: Candler Hospital home and their part in establishing and
maintaining a healthy relationship. This
Infant Care Class
This class offers discussion regarding after
delivery care and basic infant care tech-
niques such as diapering, bathing, feed-
ing, circumcision care, recognition of ill-
ness, and adaptation to new parenting
roles. This class is included in the Prepared
Childbirth Class Series.
Target audience: Expectant parents
Cost: $20
FOR YOUR WellBeing 13
Children’s Health
Children’s/Women’s Health
Kidz Fitness SJ/C Kids Holiday Fitness Fun Natural Family Planning Class
An ongoing fitness class targeting chil- Camp This class is offered through the Catholic
dren ages 6-12 with weight concerns. Are you looking for a great way to keep Diocese of Savannah to educate couples in
Classes meet Tuesdays and Thursdays your children active during the school year the method of Natural Family Planning.
5 – 5:45p.m. Must be a member of holidays? The St. Joseph’s/ Candler Hos- This method assists couples in reaching
the Candler Wellness Center to par- pital Wellness Center offers an all day fun their family planning goals of achieving,
ticipate. Classes held in the Candler and fitness camp. avoiding or spacing a pregnancy. By ap-
Heart and Lung building. For more Fee: $20.00 per child or $35.00 for two pointment only 912-201-4058.
information contact the Wellness children per camp session
Center at 819-8800. Time: Drop-off 8:30a.m./Pick-up 4:30p.m.
Women’s Health
TELFAIR PAVILION • Cyst Aspiration Learn about the risk factors, treat-
• Ultrasound Core ment, prevention measures and how
SERVICES
Needle Biopsy
• Mammography - Screen- to slow down the process of osteo-
• Needle Localization
ings & Diagnosis porosis. For more information on
• Bone Density Testing
• Digital Mammography is the scheduling group classes, call (912)
• Breast Cancer Seminars
most advanced mammography tech- 819-7008.
Call 819-7008 for information.
nology which produces mammograms • Continence Center @ Can-
• Breast Self-Exam Classes
digitally instead of using film. There- dler - Incontinence is due to a loss
- This program provides instruction
fore, images can be manipulated to of bladder control. This disorder
on proper self-breast exam techniques
enhance quality. should not be ignored. It is a medi-
plus an informative discussion on the
• CAD (Computer Aided De- cal problem, which has solutions.
most current statistics, risk factors and
tection) for mammography assists Incontinence is not natural, nor is it
recommendations associated with to-
radiologists by digitizing and analyz- an inevitable part of aging. For more
tal breast health. For more informa-
ing mammograms for suspicious areas information, please call 819-8488.
tion on scheduling group classes, call
that may be indicative of cancer. • Continence Management
(912) 819-7008 • Urodynamic Testing
• Breast Ultrasound
• Osteoporosis Seminars • Pelvic Floor Biofeedback
• Stereotactic Needle Biopsy
• Pelvic Floor Electrical
Stimulation
• Incontinence Screening
An assessment of the participants individ-
ual needs and symptoms will be performed
during this one on one consult with a con-
tinence nurse specialist. Appropriate refer-
rals will be made and a program created
with individualized goals for symptom re-
duction and/or alleviation. Call 819-8488
or 819-6660 to schedule an appointment.
14 FOR YOUR WellBeing
Healthy Aging
Healthy Aging
ARE YOU A • Free faxing and photocopying at our • SmartSenior Free Blood
SMART SENIOR? office Pressure Checks -
Discover all the benefits, dis- • Free notary services 10:00 a.m. – 12 Noon, Mondays,
counts and social activities • Free line dancing classes SmartSenior Office, #8 Medical Arts.
that SmartSenior members • And Much More! No appointment necessary.
enjoy, for only $15 a year!
• Senior Exercise Classes
OTHER PROGRAMS, Smart Senior offers exercise classes
MEMBER BENEFITS:
LECTURES AND geared towards seniors on Mondays
• Monthly Breakfast Bunch Seminars
EVENTS: 9:15 to 10:00 a.m. at their office, # 8
• Monthly Lunch & Learn Sessions
• Line Dancing Classes- Medical Arts.
• Free Health Screenings
Beginner – Thursdays, 9:30 - 10:30 a.m. • Beginner’s Art Classes
• Extensive Merchant Discount Program
Advanced – Tuesdays, 10:00 - 11:00 a.m. Learn the basics: Every Wednesday at
• Free 6-week computer sessions. This
St. Michael’s and All Angels Episcopal 10:00 a.m. $20 per class, all materials in-
6-week class will teach you basic termi-
Church, Washington & Waters Ave. cluded.
nology, Internet, email and more. Class-
• Dutch Treat Luncheon • Movie Day
es meet once a week. Call to register.
Held one Friday per month. Join us for a movie at 1:00 p.m. one day a
• Free Blood Pressure Checks
• Friends-4-Life Bunko month. Light refreshments.
• Special Events:
Every Monday at 10:30 a.m.; SmartSenior • The Forever Fit Program
Annual Picnic-in-the-Park
Office, #8 Medical Arts. Call 352-4405 to Forever Fit is a fully funded fitness benefit
Bingo Days
register. for Medicare-eligible members allowing
Holiday Dinner and Dance
• AARP Driving Course eligible members to enjoy a basic member-
• Cafeteria Discounts at St. Joseph’s
Held once every other month. No driving ship at fitness centers nationwide. Contact
Hospital and Candler Hospital
required. Receive a discount on your auto- the Candler Wellness Center (912) 819-
• Travel Club – special travel discounts
mobile insurance. 8800.
• Medicare Counseling
BECOMING A SMARTSENIOR IS EASY!
If you or someone you know is interested in becoming a SmartSenior Member, fill out this form, clip out and mail to, SmartSenior at
#8 Medical Arts Center, Savannah, GA 31405. Or call our office at (912) 352-4405 to join by phone with a credit card.
Name (first, middle, last)
Mailing Address
City, State & Zip Code
Phone Number Birthdate
Does your spouse want to join? q Yes q No
Spouse’s Name Spouse’s Birthdate
Payment Information: $15 per person. Check payable to SmartSenior or Credit Card (Visa, American Express, Discover, MasterCard)
Credit Card Acct #
Expiration Date
FOR YOUR WellBeing 15
Support Groups
St. Joseph’s/Candler sponsors support Bldg. For more information, contact Patsy Lung Bldg., 5356 Reynolds Street, at 7
Support Groups
groups and several other programs Wallace, RN, at 819-6743. PM. The group welcomes anyone suffering
that are held regularly to inform and with this disorder, family members or care-
educate members of the community. Ladies Living Smart givers interested in learning more about it.
Fitness Club For information, call Martyn Hills at 651-
As part of our further commitment
Meets Tuesdays of every month at 5:30 4094 or 398-8877.
to this community, St. Joseph’s and
PM at the African-American Health Infor-
Candler Hospitals also provide space
mation and Resource Center, 1910 Aber- Sarcoidosis Support Group
in which other support groups hold
corn St. For information, call 447-6605. Meets quarterly on the third Thursday of
meetings. Below is the most current
information for the support groups the month from Noon - 1 PM in Con-
“Man to Man” Prostate ference Room 2, Candler Heart & Lung
and programs that meet at St. Joseph’s/ Cancer Support Group
Candler. Bldg., 5356 Reynolds St. For more infor-
Meets on the second Wednesday of the
mation, call 819-8516.
month at 6 PM on the 2nd floor of the
To find out more information about the Lewis Cancer & Research Pavilion. For SmokeStoppers
organizations that meet at St. Joseph’s/ more information, call 355-5196. St. Joseph’s/Candler’s group-facilitated
Candler, contact CareCall at 819-3360 or
smoking cessation program will offer an
1-800-622-6877. National Alliance for
intensive class (7 sessions over 3 weeks)
the Mentally Ill Connection
Cancer Support Group Support Group featuring a wide range of proven-effective
Meets the first Wednesday of the month Meets every Saturday from 1:30-3:30 PM strategies to help smokers control their
from 11 AM to Noon in the conference in Conference Room 3, Candler Heart & smoking urges, manage nicotine with-
center located on the 2nd floor, Nancy N. Lung Bldg., 5356 Reynolds St. This dis- drawal and stress, and avoid weight gain.
and J. C. Lewis Cancer & Research Pavil- cussion and support group is intended for Orientation and class attendance is manda-
ion, Reynolds Street, across from Candler anyone with a mental health diagnosis. For tory. Cost is $100. Cash, checks, and credit
Hospital. For information, call 819-8784. more information, contact the NAMI of- cards accepted. For more information and
fice at 353-7143, or Jodi at 843-304-4075. to register, please call (912) 819-3368.
Coastal Empire Polio
Survivors Association Parkinson’s Disease Survivorship Journey:
Support Group What’s Next?
Meets on the fourth Saturday of May and
Meets the first Thursday of the month This series of classes is designed for patients
June from 10:30 AM to 12:30 PM in
from 5:00 to 6:30 PM in the Marsh Au- who have just completed their cancer treat-
Conference Room 2 of the Candler Heart
ditorium at Candler Hospital. For more ments. Several topics are discussed in order
& Lung Building, 5356 Reynolds St. For
information, call 355-6347 or 238-4666. to help survivors find their “new normal”.
more information, call 927-8332.
For more information, call 819-5704.
Fibromyalgia Support Group Reflex Sympathetic
Dystrophy Support Group “Teens Nurturing Teens”
Meets on the second Thursday of each
Meets on second Tuesday of the month in Support Group
month from 5:30 to 6:30 PM in Confer-
Conference Room 2, Candler Heart and Meets on the third Sunday of the month at
ence Room 2 of the Candler Heart & Lung
3 PM on the 2nd floor of the Lewis Can-
cer & Research Pavilion. This group is for
teens who have a family member or loved
one impacted by cancer. For more infor-
mation, call 819-5704.
16 FOR YOUR WellBeing