MAY RECIPE • 2011 FOOD AND NUTRITION CALENDAR
BAKED OATMEAL
GROCERY LIST
• Applesauce (need ½ cup)
• Eggs (need 2)
• 1% milk (need 2½ cups)
• Granulated artificial
sweetener, sucralose
(need 1 ½ cup)
• Brown sugar substitute,
sucralose (need ⅓ cup)
• Oats (need 3 cups)
• Baking powder
(need ½ teaspoon)
• Cinnamon (need ½ teaspoon)
• Vanilla or nutmeg
• ½ cup applesauce 5. Slice into nine, 3-inch squares and
(need ½ teaspoon)
• 2 eggs drizzle warm sauce over each serving.
• 1 cup 1% milk
• 1 cup granulated artificial sweetener, MAKES 9 SERVINGS MAKE IT A MEAL
sucralose Serving Size: 3 inch square
• ⅓ cup brown sugar substitute, Cost Per Recipe: $8.51 • Baked Oatmeal
sucralose Cost Per Serving: 94 cents • Sliced ham
• 3 cups oats • Banana
• ½ teaspoon baking powder SOURCE: Amanda Howard, Magoffin • Low-fat milk
• ½ teaspoon salt County Nutrition Education Program
• 1½ cups 1% milk Assistant, University of Kentucky
• 2 tablespoons granulated artificial Cooperative Extension Service
BEST BUYS
sweetener, sucralose • Asparagus
• ½ teaspoon cinnamon • Eggs
NUTRITION FACTS PER SERVING:
• ½ teaspoon vanilla or nutmeg • Bananas
160 calories; 4 g total fat; 1 g saturated
fat; 0 g trans fat; 50 mg cholesterol;
1. Stir first eight ingredients together in
200 mg sodium; 24 g carbohydrate;
a mixing bowl until well mixed.
3 g fiber; 7 g protein; 2% Daily Value of TIP
2. Bake in a greased 9 X 9 inch pan at
vitamin A; 0% Daily Value of vitamin C; Limit use of convenience foods.
350°F for 40 minutes.
10% Daily Value of calcium; 8% Daily They cost more, and are likely
3. Combine remaining four ingredients
Value of iron to be higher in sodium and
in a sauce pan.
4. Stir over medium heat until sugar other additives.
Educational programs of Kentucky Cooperative
substitute is dissolved and mixture is Extension serve all people regardless of race, color,
warm. age, sex, religion, disability, or national origin.