IFS Calendar for August 2009
MON TUE WED THU FRI SAT
1
MKJ TRADITIONAL
9:00-10:00am
“Open Tutorial”
SYSTEMA
10:15am-11:30pm
“Whip-like Strikes”
MMA SPORT 12:30-1:30pm
“Elbows”
5
4
SYSTEMA 8
3
2 1:00-2:00pm 7
MKJ SPORT MKJ SPORT “Ground Fighting” MKJ TRADITIONAL
MKJ SPORT 9:00-10:00am
6:30-7:15pm 1:00-2:00pm 6
6:30-7:15pm “Open Tutorial”
“Butterfly Guard 1” “Clinching” “Ground-n-Pound”
MKJ MKJ SPORT MKJ TRADITIONAL SYSTEMA
SPARRING 7:15-7:30pm 6:30-7:15pm 10:15am-11:30pm
18:00-19:30 7:15pm-8:45pm SYSTEMA
The Triangle Choke SYSTEMA WOMEN’S SELF-DEF “”Butterfly Guard 2” “”Knife Defense 2” 7:30-8:45pm “Breathwork”
7:30-8:45pm 6:00pm-7:00pm SPARRING 7:15-7:30pm “Knife Defense”
“Escape From Holds” MKJ TRADITIONAL SYSTEMA MMA SPORT 12:30-1:30pm
SPARRING 8:45-9:00pm
SPARRING 8:45-9:00pm 7:15pm-8:45pm 7:30-8:45pm “Guillotine Choke”
“Knife Defense” “Stick Defense”
SPARRING 8:45-9:00pm
12
11
SYSTEMA 15
10 1:00-2:00pm 14 MKJ TRADITIONAL
MKJ SPORT MKJ SPORT “Ground Flow” MKJ SPORT
9 6:30-7:15pm 1:00-2:00pm 13 9:00-10:00am
6:30-7:15pm “Open Tutorial”
“Boxing” “The Cross Mount” “Kicking”
MKJ SPORT MKJ TRADITIONAL SYSTEMA
MKJ SPARRING 7:15-7:30pm 6:30-7:15pm 10:15am-11:30pm
7:15pm-8:45pm SYSTEMA
18:00-19:30 WOMEN’S SELF-DEF “Footwork” “Striking”
SYSTEMA “Escape From Holds” 7:30-8:45pm
“Mount Defense” 7:30-8:45pm 6:00pm-7:00pm SPARRING 7:15-7:30pm “Multiple Attackers”
“Americana” MKJ TRADITIONAL SYSTEMA MMA SPORT 12:30-1:30pm
SPARRING 8:45-9:00pm
SPARRING 8:45-9:00pm 7:15pm-8:45pm 7:30-8:45pm “Rear Naked Choke”
“Striking” “Gun Defense”
SPARRING 8:45-9:00pm
19
18
SYSTEMA 22
17
1:00-2:00pm 21
MKJ SPORT MKJ SPORT “Striking” MKJ TRADITIONAL
16 MKJ SPORT 9:00-10:00am
6:30-7:15pm 1:00-2:00pm 20
6:30-7:15pm “Open Tutorial”
“Guard Sweeps 1” “The Hook Punch” “Head-N-Arm Control”
MKJ SPORT MKJ TRADITIONAL SYSTEMA
MKJ SPARRING 7:15-7:30pm 6:30-7:15pm 10:15am-11:30pm
7:15pm-8:45pm SYSTEMA
18:00-19:30 SYSTEMA WOMEN’S SELF-DEF “Guard Sweeps 2” “Ground Flow”
“Striking” 7:30-8:45pm
“Takedowns” 7:30-8:45pm 6:00pm-7:00pm SPARRING 7:15-7:30pm “Principles of Body Guard Work”
“Striking” MKJ TRADITIONAL SYSTEMA MMA SPORT 12:30-1:30pm
SPARRING 8:45-9:00pm
SPARRING 8:45-9:00pm 7:15pm-8:45pm 7:30-8:45pm “The Jab”
“Juji Gatame” “Restraint Locks”
SPARRING 8:45-9:00pm
26
25
SYSTEMA 29
24 1:00-2:00pm 28 MKJ TRADITIONAL
MKJ SPORT MKJ SPORT “Kicking” MKJ SPORT
23 9:00-10:00am
6:30-7:15pm 1:00-2:00pm 6:30-7:15pm
27 “Open Tutorial”
“Americana” “The Round Kick” “Knee Strikes”
MKJ SPORT SYSTEMA
SPARRING 7:15-7:30pm 6:30-7:15pm MKJ TRADITIONAL 10:15am-11:30pm
SYSTEMA
MKJ SYSTEMA WOMEN’S SELF-DEF “Americana 2” 7:15pm-8:45pm “Ground Fighting”
7:30-8:45pm
18:00-19:30 “Throws”
7:30-8:45pm 6:00pm-7:00pm SPARRING 7:15-7:30pm “Chokes”
“Restraint Tactics”
Confined Spaces MKJ TRADITIONAL SYSTEMA MMA SPORT 12:30-1:30pm
SPARRING 8:45-9:00pm
SPARRING 8:45-9:00pm 7:15pm-8:45pm 7:30-8:45pm Maximizing the Cross Mount”
“Countering the Arm Bar” “Kinetic Potential”
SPARRING 8:45-9:00pm
30 31
MKJ SPORT
6:30-7:15pm
“Countering the Cross Mount”
MKJ
SPARRING 7:15-7:30pm
16:00-19:30
“WORKING WITH THE GI” SYSTEMA
*Gi or Sweatshirt Required* 7:30-8:45pm
“Controlling Emotions”
“Knife Defense SPARRING 8:45-9:00pm
"Tradition becomes our security and when the mind is secure it is in decay.”
—Krishnamurti—