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                                                                                                          Good health
                                                                                                              is for
                                                                                                           ever ybody.

                                                                                                                       For Cardiovascular Health
                                                                                                                       CardiOmega Q10
                                                                                                       Benefits include: Prevents hardening
                                                                                                       of the arteries; Avoids excessive blood
                                                                                                       clot formation; Reduces inflammation
                                                                                                       to protect and improve heart function.

                                                                                                       $  3167         60 Softgels

                                                                                                                 Clinical Strength
                                                                                                                 fast joint care+
                                                                                                       Research-proven to reduce
                                                                                                       joint pain in as little as
                                                                                                       7 – 10 days!

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 v i                                                                                                   Nuts to You
                                                                                                       Almond Butter
                                                                                                       Smooth or Crunchy
                                                                                                       500 g • Product of Canada

                                                                                                       $ 987
                                                                                                       Lakewood Organic Juice
                                                                                                       Blend Juice
                                                                                                       Selected Varieties
                                                                                                       946 mL • Product of U.S.A.

         Cook Street Village • Sidney • Douglas Street
                           Prices Effective February 3rd – 28th, 2010
                                                                                                       $ 98 4
                     CELEB RATING                     14         Y E AR S        OF       N ATU R AL       HE ALTH
                                                          ce • natural groceries • organic
                                        an       ic produ                                  produ
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    Organic Yerba Maté Tea Bags
                                                                                                                                                                                      duce    • natural gro

                                                                                                                                            Nature's Path                                                   Lakewood Organic
    In South America, yerba mate has been revered for centuries as the
    'drink of the gods' and is drunk daily for optimum health, sustained energy and mental
                                                                                                                                            Eco-Pac                                                         Pomegranate
    clarity. Of the six commonly used stimulants in the world: yerba mate,
    coffee, tea, kola nut, cocoa, and guarana, yerba mate triumphs as natures
                                                                                                                                            Cereal                                                          Blend Juice
    most balanced stimulant, delivering both energy and nutrition. The leaves
                                                                                                                                            Selected Varieties • 750-907 g                                  Selected Varieties
    of the rainforest mate tree naturally contain 24 vitamins and minerals,
                                                                                                                                            Products of Canada & U.S.A.                                     946 mL • Product of U.S.A.
    15 amino acids, abundant antioxidants. In fact, The Pasteur

                                                                                                                                            $ 58 6                                                          $ 98 4
    Institute and the Paris Scientific society in 1964 concluded
    “it is difficult to find a plant in any area of the world equal
    to mate in nutritional value” and that yerba mate contains
    “practically all of the vitamins necessary to sustain life.”

                  16-25 Bags • Product of South America

                                                                                                                         L'Ancêtre                                                                          Ethical Bean
                                          $ 98                                                                           Organic Cheddar Cheese                                                             Organic
                                                                                                                                                    325 g
                                                                                                                                                    Product of Canada                                       Assorted Varieties
                       Nature's Most Powerful Whole Food                                                                                                                                                    454 g • Product of B.C.

                                    Organic Salba                                                                                                   On Sale
                                  Salba® is the richest whole food source of Omega 3
                                                                                                                                                    In-Store                                                $  1148
                                   fatty acids and fibre found in nature. Every serving (12
                            grams or approximately 2 flat tablespoons) of Salba® pro-
                                                                                                                                           Happy Planet
                                                                                                                                                                                      Stahlbush Frozen                Berries
                            vides over 2,400 mg of Omega 3s, over 4,500 mg of dietary

                                                                                                                                           Juice and
                             fibre, with less thatn 0.5 net carbohydrates per serving.
                              Gram for gram, Salba® provides six times more calcium

                               than whole milk, three times more iron than spinach, and                                                                                                                               Selected Varieties
                               fifteen times more magnesium than broccoli. Salba® is all-                                                                                                                             225-300 g
                  natural, has no trans-fats, is gluten free, has almost no carbohydrates,                                                                                                                            Product of U.S.A.

                                                                                                                                           Selected Varieties

    and is certified non-GMO (Genetically Modified Organism)

                                                                        $                                                                  946 mL • Product of Canada
                                                                                                                                                                                                                      $ 98
                                                                                                                                           $ 684
                                             300 g • Product of Peru

                                               nic prod
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                                                                          ceries                                                                                                                                                                  r   o-
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                                                                                        Soups                                                                                                  groce
                                                                                                                                            ra   l grocer
               al                                                                                                                                         ies      • organic produce • natural
           r                                                 Happy Planet
                                         Welcome to our Fresh Soups!           Of course, we wouldn't have them any other                                                           We know that you
                                         way. How do we describe them? Hmmm delicious? Oh yes. Authentic recipes from
                                         around the planet? Certainly. Recipes you'll love and won't find just anywhere? Yep.
                                                                                                                                                                                    have better things to
                                          Big huge flavours? Always. Organic and all natural? Absolutely.                                                                           do with your time!

                                                                                                                                                                                    FREE HOME
                                          Our soups are 100% wonderful ingredients. Nothing else. No preservatives. They
                                          contain significantly less sodium and fat than most soups out there and most are
                                           gluten free. All of them are imaginatively delicious.
                                            Happy Planet soups are small batch kettle cooked with great care, using the finest
                                            ingredients sourced locally, or as closer to our bubbling soup kettles as we can                                                        DELIVERY SERVICE
                                             get. Only after topping our soups off with the freshest herbs and authentic spices
                                              we can proudly have the Happy Planet name on these classic comfort foods.                                                             Call Glen for details
                                                                                                                                                                        INCLUST      250•384•3388
                                                $ 98 4            650 mL • Product of Canada
                                                                                                                                                                          WE E
                                                                                                                                                                                             *With $50 minimum order and within radius.
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                                                                                                             Fair Trade
                                              Energy                                                         Certified Organic
                                                                                                                                                                                          Mya's Crunch
                                              Bars                                                           Chocolate Bars
                                              68 g • Product of U.S.A.                                       100 g • Product of Switzerland           Organic Dark Chocolate Treats
                                              $ 48                                                           $ 683                                        We hope that you enjoy the delicious and exquisite taste of Mya’s
                                                                                                                                                          Crunch. Out of love and a desire to make a special healthy treat for
                                                                                                                                                          my daughter, I began to experiment with different ingredients and
                                                                                                                                                          soon discovered that what I had created was very delicious and
                                              Nuts to You                                                    Hard Bite                                    worth sharing. As the Holiday Season was rapidly approaching,
                                              Almond                                                         Potato                                       I decided to delight my friends and family with my new delicious
                                                                                                                                                          creation that I affectionately called Mya’s Crunch. To my joy, the
                                              Butter                                                         Chips                                        response I received to Mya’s Crunch was overwhelmingly positive.
                                                                                                                                                          Everyone complimented me and wanted more, but more importantly
                                                                                                             Selected Varieties                           they wanted to know my delicious secret.
                                              Smooth or Crunchy
                                                                                                             150 g • Product of Canada
                                              500 g • Product of Canada                                                                                   At that moment, I knew that I wanted to share this special healthy treat

                                              $ 987                                                          $ 981
                                                                                                                                                          with children of all ages. This was the positive motivation I had been
                                                                                                                                                          waiting for. I knew that along with fulfilling a need for a new delicious
                                                                                                                                                          treat, I was also fulfilling a personal dream of sharing something that
                                                                                                                                                          I had lovingly created.
               Barbara's                                                                                     Skeet & Ike's                                                            This product is made with the highest of quality

               Fig Bars                                                                                      Organic                                                                  ingredients. But most important, a mother’s love
                                                                                                                                                                                                       and desire to make something

               Assorted Varieties • 340 g • Product of U.S.A.                                                Popcorn                                                                                   special for her child is within.

                                                                                                             2 New Flavours

                                                                                                                                                                                                               Assorted Sizes

                                                     $ 88
                                                                                                             113-142 g                                                                                         Product of B.C.
                                                                                                             Product of U.S.A.

                                                                                                             $ 982                                                                                             In-Store
                                                   organic produce • natural groc                                                                                                                                                             rg    an
                                        eri   es •                                eries                                                                                                                                                   • o
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                  t                                                                                                                                                                      atura
               na                                            Rain Coast                                                                           tural grocer
                                                                                                                                                               ies • organic produce • n

                                                     Pink Salmon
                                                                                                                                                                                   Dried Tart Cherries
               Pink salmon is the smallest and most abundant of the pacific salmon species. Its flesh                                                    To The Heart of the Matter
               is light in colour and has a delicate flavour. Raincoast Trading has been selling premium wild
               seafood products since 1978. Based in Vancouver on the west coast of Canada, the company is proud to
               offer consumers sustainably-harvested, gourmet canned seafood.
                                                                                                                                                   Recent studies indicate the powerful antioxidants in cherries, known as antho-
               Raincoast Trading adheres to the highest sustainability standards when catching, processing and packag-
                                                                                                                                                     cyanins, may play a role in reducing inflammation and risk factors for heart
               ing its seafood. The company’s seafood is single-cooked and packed in natural fish oils, which results in a                             disease. The latest research conducted by the University of Michigan suggests even
               rich, dense flavour and loads of extra nutrition typically not found in most canned seafood products.                                     more reasons to EAT RED and choose cherries for heart-health benefits. Specifically, the
               Raincoast Trading is the first Canadian packaged retail seafood company endorsed by the respected                                         study revealed a cherry-enriched diet may help lower body fat, total weight, inflamma-
               Ocean WiseTM conservation program as an environmentally-friendly seafood choice for retail grocers and                                                      tion and cholesterol – all major risk factors for heart disease.
               consumers around the world.                                                                                                                                     A      good source of potassium, low sodium and fat free, tart
                                                                                                                                                                                   cherries (also specifically known as Montmorency cherries)
                                                                                                                                                                                    promote cardiovascular health. According to the FDA, “Diets
                                                                                                                                                                                     containing foods that are a good source of potassium and
                                                                                                                                                                                     that are low in sodium may reduce the risk of high blood
                                                                                  160 g • Product of Canada                                                                          pressure and stroke.” They are also a good source of fiber

                                                                                  $ 78 2
                                                                                                                                                                                     and beta carotene vitamin A.
                                                                                                                                                                                So the next time you are looking to satisfy your sweet tooth,
                                                                                                                                                                               consider a convenient handful of heart-healthy dried tart
                                                                                                                                                                             cherries as a delighful snack.

                                                                    NEW        Latest Innovation in Joint Pain & Joint Repair fast                               joint care+                           New In-Store
                                                                  An estimated 30 million North Americans are           fast joint care+ benefits
                                                                  affected by osteoarthritis; one third of adults
                                                                  aged 65+ have been diagnosed and up to 90%            • Fast pain relief: relief in as little as 7-10 days, compared
                                                                  of people over the age of 75 may be affected.           to 30-60 days for Glucosamine
                                                                                                                        • Joint repair: helps build joint cartilage and provides
                                                                  In the Joint Care Category, there has been              important nutrients for joint health
                                                                  a lack of research-proven alternatives to
                                                                                                                        • Increase mobility & range of motion: through reduction of
                                                                                                                          joint inflammation
                                                                  fast joint care+ is the latest innovation in joint

                                                                  pain and joint repair. Made with the patented         What makes fast joint care+ uniquely effective?
                                                                  ingredient NEM, it is the fastest, most effective
                                                                  and most convenient way to manage osteoar-
                                                                  thritis, joint pain, and joint stiffness.
                                                                                                                        • Convenient one-a-day dose
                                                                                                                        • No side effects
                                                                                                                                                                                                                  $                   10 Caps
                                                                                                                        • Patented ingredient: NEM

                                                                                                                        • Research-proven
                                                                                                                        • Environmentally responsible

                                                                                                                                                                                                                                      30 Caps

                                                                                                                                                                                           Every Day Low Price!
                  Support Metabolism                  B-Stress with Rhodiola
    B Stress fights the symptoms of stress by using    hormones. These hormones give your body
    a combination of B vitamins and Rhodiola           instructions to do things like increase respira-
    rosea to promote healthy physical responses        tion, heart rate or blood pressure. Get it under
    such as enhanced metabolism, nervous system        control with Sisu's B-Stress with Rhodiola.
    function and mental well-being. Medically
    speaking, stress changes your body. Anything               Every Day Low Price!                                                                                                                                           NEW

    that happens (whether positive or negative),
                                                                                                                                           Performance Protein Vega                        Sport
    can cause a mental or physical state of strain.
    Your body reacts to this strain by releasing
    catecholamine hormones and glucocorticoid
                                                              $                      60 VCaps                                    Broad-spectrum, alkaline-forming, 100% plant-based protein to help strength-
                                                                                                                                 en, tone, repair and regenerate your body for improved health and perfor-
                                                                                                                                 mance. Mix with water and make it part of your post-workout routine.
               100 mg Co-Q10                                        New Supreme                      Multi 50+
                                                                                                                                                        $   5897
Co-Q10 is essential to the production of        BONU               Men and women fifty or better who
energy in every cell in the body. This pow-
erful antioxidant boosts energy, promotes
                                                                   want to enjoy the best possible health
                                                                   today and retain their youthful energy
                                                                                                                NEW                                                             810-827 g
optimum heart health, strengthens the                              long into the future should choose
arteries, combats gum disease and slows                            superior quality vitamins, minerals and
the development of age-related diseases.                           nutrients specially formulated to suit
A daily Co-Q10 supplement is a wise                                their needs. This proprietary blend

                                                                                                                                                    Vega Sport             Optimizer
precautionary measure, particularly for                            provides a full complex of vitamins
those with a family history heart disease,
                                                                   and trace minerals plus higher levels of
diabetes, high cholesterol or high blood
                                                                   B12, vitamin D, magnesium, zinc and
                                                                   vanadium in addition to lutein for eye
                Every Day Low Price!                               health and Co Q10 to boost the energy                            Sporting a synergistic array of organic, plant-based ingredients, Vega

           $   2698
                                                                   of the muscles and the heart.                                    Sport will help take you to the next level, safely and naturally. It offers
                                                                                                                                    sustaining energy, enhanced metal focus and increased aerobic and
                                                                                              Every Day Low Price!                  anaerobic capacity, plus it also replenishes electrolytes, reduces inflam-

                                                                                              $   1998
                                     120 Softgels                                                                                   mation, joint and muscle pain to assist recovery.

                                                                                                                 60 VCaps
                                                                                                                                                              $    4397            540 g

                                                                           The Key to Good Health
                                                                             is Proper Digestion
                                                                                                                                       Destroy Candida & Yeast                                     Powerful Cleansing Formula
                                                                       DigestMORE Ultra                                                       CandiZYME                                                    CandiGONE
                                                                DigestMORE ULTRA is the most
                                                                powerful digestive enzyme for-                                 CandiZYME is a powerful                                        Candida is a major problem
                                                                mula available. It is perfect for                              enzyme product, specifically                                   in both women and men.
                                                                those with chronic, hard to treat                              formulated to destroy Candida                                  Candida causes serious dam-
                                                                digestive problems. DigestMORE                                 and yeast by breaking down its                                 age to your body’s intesti-
                                                                ULTRA helps ensure the proper                                  protective cell wall. CandiZYME                                nal tract and major digestive
                                                                breakdown of food so that it                                   also works to digest the pro-                                  problems. CandiGONE is a
                                                                can be utilized by the body. The                               teins and sugars that these cells                              powerful cleansing formula
                                                                proper breakdown of food is vital                              use for fuel, making it difficult                              designed to help destroy and
                                                                for good health and energy.                                    for the Candida and yeast cells                                remove Candida and yeast
                                                                                                                               to replicate.                                                  from the body.

                                                                           $    2897                 60 VCaps
                                                                                                                                            $   2147             45 VCaps
                                                                                                                                                                                                            $     2797          Kit

4                        www.                     24/7                                            1-800-937-LIFE                           Monday to Friday • 9am to 5pm p.s.t.
                                       Where Great
                                          Health Begins

         Lower Cholesterol         No-Flush Niacin                                                                                     5000 mcg
Most heart patients are familiar
with statin drugs, but not many
                                         niacin. The inositol portion of the
                                         molecule is responsible for the                                                 Methylcobalamin B12                                                    With Sytrinol
                                                                                                                                                                                 Cholesterol Formula
know the benefits of vitamin B3          flush-free effect.                                                                          Many of us may not be absorbing
(niacin) for the management of cho-                                                                                                  the vitamin B12 as effectively from
                                         Niacin works mainly by inhibiting                                                           food as we could and others (veg-
lesterol.                                the liver’s production of choles-                                                           etarians) may develop outright defi-
No Flush Niacin, also known as           terol. Studies show that niacin can     Every Day Low Price!                                ciencies in this important vitamin.
                                                                                                                                                                                 Are you looking for a natural way to reduce

                                                                                       1368                                             1247
inositol hexaniacinate (an ester         lower total cholesterol by 17%
of inositol and nicotinic acid) is
the ideal way to benefit from the
                                         and specifically lower “bad” LDL
                                         cholesterol by 18%, while raising         $                                                 $                                           moderately high levels of cholesterol?
cholesterol lowering properties of       “good” HDL cholesterol levels.                                90 Caps                                            60 Sublingual Tabs     Natural Factors Cholesterol Formula with
                                                                                                                                                                                 SytrinolTM addresses all facets of dyslipid-
                                                                                                                                                                                 emia, including high cholesterol, high LDL
                    150 mg                                         Nutritional Insurance                                                1000 mg                                  (low density lipoproteins, the 'bad' choles-
      Magnesium Citrate                                    Hi Potency B Complex                                          Wild Pacific Salmon Oil                                 terol) and high triglycerides. Inflammation
                                                                                                                                                                                 has been shown to be a risk factor for heart
                Magnesium is necessary for growth                         These capsules contain significant lev-                      Rich in omega-3 fatty acids and           disease and this formula also contains a
                and development, wound healing,                           els of the important B vitamins with                         astaxanthin, wild salmon oil
                                                               S                                                             S                                                   significant anti-inflammatory component. By
                immune system function, tempera-          BONU            added coenzymes needed for metab-             BONU           has a naturally-occurring ratio
                ture regulation and many activities         SIZE          olism and nerve function. Although              SIZE         of EPA to DHA. Wild salmon is
                                                                                                                                       a better environmental choice
                                                                                                                                                                                 controlling these risk factors while maintain-
                of the brain and nervous system.                                                                                                                                 ing and even slightly increasing levels of the
                Shaky hands, nervousness, muscle                          each B vitamin has a unique role, they                       too as the oil is extracted from
                spasms, irregular or rapid heart-                         work together to metabolize proteins,                        already harvested salmon                  'good' HDL, the Cholesterol
                beat, all respond favourably to                           carbohydrates and fats and to provide                        using fish parts that would               Formula helps maintain a
                magnesium.                                                the body with energy.                                        otherwise be wasted.                      healthy lipid profile without

                $  1247                                                   $    1697                                                    $  1197
                                                                                                                                                                                 the negative side effects
                                                                                                                                                                                 associated with statins.
                                      180 Caps                                               210 Caps                                                       210 Softgels

           MSM - 1000 mg
                                                               K2 + D3 Work Synergistically
                                                                   Vitamin K & D
                                                                                                                                          50 mg
                                                                                                                       Hawthorn Extract Phytosome
                                                                                                                                                                                $  2147         120 Caps

               MSM is a powerful non-toxic therapeu-                      Evidence suggests that the safety of                        Hawthorn increases the ability
               tic agent that inhibits pain impulses,                     vitamin D is dependent on adequate                          of the heart muscle to contract,
BONU           lessens inflammation, increases blood                      vitamin K. This particular combination                      making the heart a more effi-
  SIZE         supply, reduces muscle spasms and                          has been shown to increase bone                             cient pump. It increases coro-
               softens scar tissue. It has been shown                     density; inhibit calcification of arteries                  nary blood flow and reduces
               to support the synthesis of collagen in                    and other soft tissue; promote better                       peripheral vascular resistance,
               the joints and to improve the health of                    insulin sensitivity; and help in the                        helping the blood to circulate to
               muscles, skin, hair and nails.                             development of better teeth.                                the extremities. Some herbalists
               Every Day Low Price!                                       Every Day Low Price!                                        also recommend hawthorn for

               $  1798                                                    $    1998
                                                                                                                                      restlessness and insomnia.

                                                                                                                                      $ 979
                                          240 Caps
                                                                                                   60 Softgels
                                                                                                                                                    60 Capsules

                                      Fish oils are the most important supple-                           noic acid (EPA) and docosahexaenoic acid (DHA).                free-radical molecules, is a significant factor in aging
                                                                                                         Research suggests that a combined daily dosage of              and has been linked to many chronic degenerative
                                      ment for cardiovascular health.                                    1,000 mg of EPA and DHA is required to protect the             diseases, including heart disease. Antioxidants are
                                           By increasing the dietary intake of fish, or supple-          average person against heart disease.                          nutrients that neutralize free radicals, preventing them
                                      menting with fish oils, the risk for heart disease or                   Coenzyme Q10 (CoQ10) is a vitamin-like sub-               from doing further damage. Benefits include:
                                      stroke can be reduced by 47%, compared to controls.                stance required by almost every cell in the body,              • Prevents hardening of the arteries.
                                      Fish oils protect against heart disease by lowering tri-           where it is used to convert food into cellular energy.         • Avoids excessive blood clot formation
                                      glycerides, preventing excessive blood clot formation,             Although CoQ10 can be synthesized in the body,                 • Reduces inflammation to protect and improve heart
                                      reducing inflammation, and improving heart function.               sometimes the body does not make enough. CoQ10                    function
                                           Fish oils are the richest source of omega-3 fatty             supplementation is very important for anyone with              • Prevents blood vessel and heart tissue damage
                                      acids, and low levels of omega-3s in the red blood                 high blood pressure, elevated cholesterol, congestive             caused by free radicals

                                      cells may be the most accurate indicator of heart                  heart failure, cardiomyopathy, mitral valve prolapse,
$                 60 Softgels
                                      disease and stroke risk.
                                           The key omega-3 fatty acids are eicosapentae-
                                                                                                         coronary artery bypass surgery, or angina.
                                                                                                                Oxidative cellular damage, caused by unstable
                                                                                                                                                                        • Increases energy production in the heart muscle
                                                                                                                                                                        • Reduces cholesterol oxidation
                                                                                                                                                                        • Lowers triglycerides
                                                                  Organic, Sustainable and Fish-Free                             Bone Loss Begins in Your 30's                                                     Flor•Essence
                                                                                   Udo's Oil            ®
                                                                                                                                   Calcium Magnesium                                          7-Day Purification Program
                                                                                      After 20 years of research and           Salus ® Calcium Magnesium helps preserve your                   The 7-day purification program allows our bodies to
                                                                                      2 studies memasuring the effect          peak bone density to strengthen and protect                     absorb more nutrients from the foods we eat. It works to
                                                                                      of Udo's OilTM, on athletic per-                              the bones you've already                   strengthen key organ function, purify the blood and fortify
                                                                                      formance, we know the human                                   built. A higher ratio of                   the immune system by accelerating the removal of toxins,
                                                                                      body, like most machines,                                     magnesium plus co-fac-                     reducing the potential for serious illness caused by free
                                                                                      needs oil to run its best. Athletes                           tors for optimum absorp-                   radicals in our digestive and circulatory systems. After
                                                                                      around the world are experienc-                               tion ensures proper cal-                   completing the three-part cleansing system, experience:
                                                                                      ing greater strength, improved                                cium delivery for strong
                                                                                      stamina and faster recovery                                   and flexible bones.                        • Brighter complexion
                                                                                      using Udo's OilTM .                                           100% natural and pre-                      • Less swelling                NEW

                                                                                                                                                    servative free.                            • Better energy

                                                                                           $                       500 mL
                                                                                                                                                                                                 Deeper sleep
                                                                                                                                                                                                 Improved digestion
                                                                                                                                                                                                 & elimination

                                                                                                                                                                                               • Less gas & bloating

                                                                                                                                                                                              $    2997
                                                                                                                                                                              500 mL

                                                                                                                                                                                                                        7-Day Kit
                               Lorna Vanderhaeghe Sex                    Essentials
    A recent University of Chicago study found        lubrication while also providing overall
    that 43% of women surveyed reported               strength and wellbeing. SexEssentials
    sexual difficulties. Stress, depression, lack     prosexual nutrients are designed for
    of sleep, too much work, prescription             women who want the zest back in their
    drugs, poor nutrition, hormone imbal-             sex life.
                                                                                                                                                                          500 mg Inno-Krill

    ances and menopause are a few reasons

    why women are lacking desire or having
    difficulty achieving orgasm. The prosexual
                                                                                                                                                    INNO-KRILL Neptune Krill Oil is rich in omega-       Inno-Krill with exceptional protection against
    nutrients found in SexEssentials help bring
                                                                                  180 VCaps                                                         3 fatty acids. Distinct from other marine oils in    oxidation-a property that does not exist in
    back desire, aid orgasm and improve
                                                                                                                                                    that these omega-3 fatty acids are attached          any fish oil, nor in any pharmaceutical grade
                                                                                                                                                    to phospholipids. This translates to improved        omega-3 product or concentrated esters.
                                                                                                                                                    absorption (bioavailability) and greater bio-

         Side-Effect Free Sytrinol                                    Brad King's Male                 Energy                                                                                                      $
                                                                                                                                                    activity at lower doses. It also contains a
                                                                                                                                                    powerful antioxidant known as astaxanthin.
                                                                                                                                                    The presence of astaxanthin combined with
    Sytrinol is a patented combination of powerful               Help restore testosterone to optimal levels and reduce                             other naturally occurring antioxidants imbues                                          60 VCaps
    antioxidants that is able to significantly lower total       excess body fat! If you're a man over 35, you are prob-
    cholesterol, bad cholesterol (LDL), and triglycer-           ably already starting to feel the debilitating effects of

                                                                                                                               250 mg Magnesium                        Citrate                           100 mg Inno-Q-Nol
    ides. Better still, it has also been                         lower testosterone and higher estrogen
    shown to increase good cholesterol                           levels. Restoring testosterone to optimal
    (HDL) levels. Clinical results have                          levels has been proven to: increase
    shown that sytrinol exerts effects                           muscle mass; boost brain function,                                             Magnesium Citrate is crucial to a             Ubiquinol is the active antioxidant form
    very similar to cholesterol-lower-                           including memory, visual acuity and                                            well functioning cardiovascular               of CoQ10. Normally, the conversion
    ing statin drugs but without side-                           concentration, strengthen the bones,                                           system. Studies have shown that               process from CoQ10 to Ubiquinol
    effects.                                                     lower insulin and protect the heart.                                           individuals who supplement with               occurs naturally in the body. But the

            3697                                                          3947
                                                                                                                                                                                              40+ population and those suffering

                                                                                                                                                Magnesium Citrate are less likely to

                                60 Caps
                                                                     $                                                                          have high blood pressure in their
                                                                                                                                                lifetime. Magnesium is also important
                                                                                                                                                for maintaining the normal electrical
                                                                                                                                                                                              from oxidative stress have difficulty
                                                                                                                                                                                              converting it; Inno-Q-Nol provides the
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 well-balanced multi-         balanced, multivi-                                   lation, support immune function,                                             health or fight a disease
 vitamin and mineral          tamin and mineral                                    help fight stress and fatigue, and                                           effectively.
supplement designed         supplement esigned                                     maintain health function of the liver
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    www.                                          Visit our SECURE & EASY-TO-USE website for everything you need for a healthy lifestyle.                                                                                                 7
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                               Nature's Path                                                                                                                    c a r e
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                           Manna Bread                                                          Organic Salba
                    Delightfully moist and rich tasting cake-like                                                                                                     BONU
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                                                                                                 than spinach, and fifteen times more magne-                                            chokes, sputters and dies, without enough CoQ10
                                                                                                 sium than broccoli. Salba® is all-natural, has no                                      (our cellular spark plug) our health can break
                     350 g - 400 g • Product of U.S.A.                                           trans-fats, is gluten-free, has almost no carbs,                                       down, resulting in all kinds of degenerative dis-
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                                                                                              300 g • Product of Peru
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            Dear Dr. Kim
  Last year my Doctor told me that my cholesterol was borderline. I was a little overweight and have been doing my best to improve
                                                                                                                                                                                                            Health From the Inside Out

  my diet, exercise and lose some weight. Do you have any natural suggestions for helping reduce cholesterol? J.U. Victoria
            This is a great question and timely with “Heart Month”      Focus on the following list and your “bad” cholesterol         of heart disease. Vitamin B6, folic acid, and B12
            upon us. There are many natural things you can do to        should fall while inflammation is stamped out.                  are three vitamins that bring homocysteine down.
            modify your cholesterol levels and it sounds like you                                                                      Some companies complex B6, B12, and folic acid
             are already on the right track. As you know the risk of
                                                                        1. Drink 1⁄2 lemon in warm water                               together for heart health or consider taking a good
             having high cholesterol is that it will deposit on the
                                                                           each day (if you have a gallbladder and toler-              quality B-complex.
                                                                          ate lemons) to encourage bile flow and consider
             walls of your arteries, “clogging” them and leading to
                    blockages (atherosclerosis or “hardening of the
                                                                          supplements that improve liver function such as           5. Supplement with fish oils. EPA (eicosa-
                                                                          dandelion, turmeric, and milk thistle.                       pentaenoic acid) and DHA (docosahexaenoic acid)
                          arteries”). Note that cholesterol sticks to
                            the artery wall at sites of inflammation.    2. Increase fiber intake by adding oat bran, psyl-              found in fish oils help to elevate HDL (good choles-                  Dr. Kim McQueen
                             Make health changes that positively          lium husk and/or ground flaxseed to your daily rou-           terol), reduce LDL (bad cholesterol), and decrease                       Naturopathic Physician
                             impact your blood cholesterol levels         tine. Fiber binds cholesterol aiding its elimination.        inflammation. Fish oils can thin the blood so seek
                                                                                                                                       medical advice if you are using blood thinners, ap-                   Dr. Kimberly McQueen BSc, ND
                              and that decrease inflammation.
                                                                        3. Add 1⁄4 tsp cinnamon to your daily                          proaching surgery, or have slow wound healing.                        is a Naturopathic Physician in
                                                                           routine. You can add it to oatmeal, a protein                                                                                     Victoria, BC. In addition to her
                            It is important to know that consum-
                                                                          drink and consider dividing the dose if 1⁄4 tsp is too    6. Decrease saturated and eliminate
                            ing dietary cholesterol makes little                                                                       trans fat intake. Saturates are found in foods                        clinical work, she is a nutrition
                                                                          much at one time. Research has shown cinnamon
                            impact on blood cholesterol. Rather,                                                                       sourced from animals (such as cheese, red meat,                       consultant for the Pacific Institute
                                                                          is beneficial for lowering cholesterol.
                            high cholesterol is typically a function                                                                   egg yolk, and poultry). Trans fats can be found in                    for Sport Excellence, and the
                            of eating too many saturated and/or         4. Seek healthcare that aims to reduce                         packaged foods, vegetable shortening and therefore,                   National Rugby team.
                           trans fats, not enough soluble fiber,            areas of inflammation.                                       baked goods such as cookies, crackers, and pies.
                           compromised digestive health, or sub-
                           optimal liver function; the liver pre-
                                                                        5. Another blood test that can help                                                                                                       phone: 778.433.4935
                           pares cholesterol for removal via bile.
                                                                           shed light on heart health is homo-                         I hope these suggestions help you cull the bad                    
                                                                           cysteine, a blood protein that rises with risk              cholesterol

                    V I C T O R I A ' S                                   F A V O U R I T E                                 N U T R I T I O N                                            S T O R E

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                                                  343 Cook Street •      250 381-5450
                                                                                                 Beside Moka House
                                                                                                                                           Free Home Delivery   *

                                                  Monday to Saturday 10am - 7pm | Sunday 10am - 6pm

                                                  Sidney                Fifth at Bevan
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                                                  Monday to Saturday 9am - 5:30pm | Sunday noon - 5pm
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