SQUAT WARM-UP OPENER 285
BARX5X2
82.65 X5
136.8 X3
162.5 X1
182.4 X1
199.5 X1
SUIT BOTTOMS & KNEE WRAPS
236.6 X1
265.1 X1 CALCULATE
OPEN WITH 20KG's MORE
SECOND:15-20KG INCREASE
THIRD:10-15KG INCREASE
BENCH WARM-UP OPENER 185
BAR X5
86.95 X2
111 X1
129.5 X1
148 X1
SHIRT ON
166.5 X1 2 BOARD
175.8 X1 1 BOARD
OPEN WITH 10 KG's MORE
SECOND: 10-15KG INCREASE
THIRD: 5-7.5KG INCREASE
DEADLIFT WARM-UP OPENER 285
SUIT BOTTOMS ON
162.5 191 219.45 262.2 X1
OPEN WITH 20KG's MORE
SECOND: 15KG INCREASE
THIRD:5-10KG INCREASE