What is Vitamin B12?
Author: Hailey Lossen - http://www.VitaminB12x.com
What is Vitamin B12? Vitamin B12 is also known as Cobalamin. This is an
important water-soluble vitamin. This vitamin is stored in the kidney, liver,
and other body tissues. Some of you may ask what is Vitamin B12 and its
importance? The answer to that question is for your brain and nervous
system to normally function. Also, storing this vitamin up to 10 mg for a
year or more in your liver will prevent you from anemia.
It also helps in the formation of the blood and metabolism, especially
affecting DNA regulation and synthesis. The oral intake of Vitamin B12 is
safe and efficient. You also don't have to worry of its price because Vitamin
B12 is affordable. However, Vitamin B12 supplements should be avoided in
people sensitive or allergic to cobalamin, cobalt, or any other product
ingredients. After discussing the overview of what is Vitamin B12, here are
some tips on where to find this vitamin, Vitamin B12 deficiency, and
treatment.
What is Vitamin B12 and where to find it:
Vitamin B12 can be found in foods that are produced or originated in
animals. These include cheese, eggs, dairy, lamb's liver, meat, fish, and
poultry. There are also reports that small amount of this vitamin can also be
found in seaweed and tempeh. Although, fruits and vegetables could only
give you a small amount of Vitamin B12.
What is Vitamin B12 and its deficiency causes:
People who live vegetarian lifestyles are believed to have Vitamin B12
deficiency. This is also for the reason that vegetable is not a good source of
Vitamin B12. The elderly people are also believed to acquire deficiency due
to intrinsic factors. Furthermore, the use of medications to reduce stomach
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acid, problems with the pancreas, and excessive alcohol intake can all
contribute to this deficiency. Common findings associated with deficiency
include paresthesias, numbness, sore tongue, tingling of the legs,
weakness, and dementia.
What is Vitamin B12 and treatment of deficiency:
Treating this deficiency is easy if you will eat foods that are rich in Vitamin
B12. You can also resort to other alternatives and take oral supplements of
Vitamin B12. The treatment of this deficiency can vary from mild disease to
acute and chronic disease. In the mild form, oral replacement over a period
of time along with a balanced diet is enough cure this deficiency. However,
if you are experiencing acute and chronic forms, lifelong replacement is a
prerequisite. That's why the importance in knowing what is Vitamin B12
should not be taken for granted.
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