GFCF foods Jan 2006 Page 1 of 4
Facing Autism Challenges Together
Information and Support
Email: HopkinsFACT@comcast.net
Web: http://HopkinsFACT.home.comcast.net
GFCF foods Jan 2006
Snacks:
Enjoy Life snack bars (enjoylifefoods.com)
Very Berry, Carmel Apple, Cocoa Loco
Whole Foods Market
Envirokidz Crispy Rice Bars (Naturespath.com)
Berry, Peanut Butter
Whole Foods Market
Envirokidz Animal Cookies
Vanilla flavor only
Whole Foods Market, Lakewinds Coop
Nana's Cookie Bars (healthycrowd.com)
Chocolate munch, Berry Vanilla, Nana Banana
Whole Foods Market
Sesmark brown rice thins
We are avoiding soy - plain flavor only for us
Whole Foods, Lake Winds
EnerG Pretzels (ener-g.com)
Whole Foods, Lakewinds
Glutino Pretzels (glutino.com)
Family size at Lakewinds
Lundberg Rice Cakes (lundberg.com)
Apple cinn is Vegan, gluten free, other flavors avail.
Whole Foods, Lakewinds
Made in Nature dried fruits (madeinnature.com)
Cranberries, apricots, pinapple, etc.
Whole Foods, I think Cub too
Good Health Crispy Cinnamon Apple Chips (e-goodhealth.com)
Whole Foods
Eden Selected nuts (edenfoods.com)
Pumpkin seeds, all mixed up nuts and fruit, others
Whole Foods
Aunt Candice Cookies (auntcandicefoods.com)
Pamela's cookies
Glutenfreepantry.com
Lets do…Organic classic gummi bears
GFCF foods Jan 2006 Page 2 of 4
Glutenfreepantry.com
Stretch Island Fruit Leather (stretch-island.com)
Whole Foods
Tropicana Fruit leather
Lakewinds
Oskri Sesame Bar (oskri.com)
Whole Foods
Prana energy bars
Whole Kids individual apple sauces
Whole Kids little boxed raisins (some kinds are dusted to keep from sticking, especially large cans, this
one is not)
Both at Whole Foods
Newman's Own organic microwave pop's corn (newmansownorganics.com)
94% fat free, unsalted
Terra Chips
Lots of flavors
Whole Foods, Lakewinds, Cub, Target
Glutino Gluten Free Breadsticks
We like pizza flavor - others avail.
Glutenfreepantry.com
Schar crackers
Just like a saltine! Very good with soup
Glutenfreepantry.com
Baking mixes:
Namaste Foods (namastefoods.com)
Muffins
Waffle & Pancake
Cookie mix - (texture like oatmeal)
Vanilla Cake
Others
Whole Foods
Cause Your Special home style pie crust mix
Glutenfreepantry.com easy to make, turned out great - we made pumpkin pie using dari free for the
milk.
Breads:
Many kinds at health food stores. We like them toasted best.
EnerG bagels
Frozen food cases, Whole Foods, Lakewinds
EnerG breads
GFCF foods Jan 2006 Page 3 of 4
On shelves Whole Foods, Lakewinds (tapioca buns and bread have more firber than the rice breads - my
kids really like these!)
Millet Breads, rice breads
frozen food case, both stores
EnerG buns, English muffins
(Our favorite bread!) found at Lakewinds bread isle
Cereals:
Some of our favorites, others available
Whole Foods, Lakewinds, some found at Cub
Perky's nutty rice, Perky's Nutty Flax
Enjoy Life granolas
Apple cin, cranapple crunch, very berry
Makes great muffins too!
Arrowhead Mills Maple Buckwheat Flakes
Nature's Path cereals (www.naturespath.com)
Mesa Sunrise (corn, flax, amaranth)
Kids type - panda puffs, koala crisp, amazon flakes, gorilla munch
Ewhorns Gluten Free Berry Rice, Twice Rice, Frosted Rice
Van's frozen waffles gluten free
Bob's Red Mill Hot cereals
Creamy rice, Mighty Tasty (multi grain)
Milk substitutes
(rice dream has barley malt - do not use) Many kids sensitive to casein are sensitive to soy as well, so
we use rice milk.
365 rice milk (Whole Foods brand)
Pacific rice milk
Vance's Dari free - Lakewinds Coop
Dry mix, can be mixed as cream, condensed milk, etc. for baking & sauces
Miscellaneous
Hip Whip whipped topping
Whole Foods
Elyon Natural Vanilla Marshmallows (special run, Pareve)
Whole Foods
Thai Kitchen Original Pad Thai Sauce (thaikitchen.com)
Whole Foods
Hein's Ketchup
Annies Naturals Organic Ketchup
GFCF foods Jan 2006 Page 4 of 4
Featherlight Baking Powder
Whole Foods, Lakewinds
Organic Earth Balance buttery spread
Whole Foods
Fleischmann's light buttery spread (look for lactose free label)
Nature's choice sorbet (Whole Foods)
Soups
Amy's Organic
fire roasted southwestern vegetable, Lentil Vegetable
Shelton's turkey chili
Walnut Acres Chicken and Wild Rice
Celifibr bullion Cubes
Glutenfreepantry.com
Web Sites:
http://www.ukfoodguide.net/index.htm
Type in food additives/ingredients and it tells you what they are
http://www.gfcfdiet.com/
Resource for diet, lists of ok and not ok foods
Glutenfreepantry.com
Has lots of GFCF products, links to other web stores too
Feedback: Please send any feedback on this document – good or bad – to HopkinsFact@mn.rr.com.
Usage: This document may be freely reproduced and distributed only for non-commercial educational
purposes and only if reproduced in its entirety.