TOPS are OK (a newsletter for April)
Hopefully we are past
the wintery weather – 2010 Fun
although I won’t hold
my breath on that!
Days
Living in Oklahoma the WEB INFORMATION Listed below are available
weather is always a dates for Fun Days. I will
surprise! For those of you take the first request for a
with internet date from one of my
chapters.
I like surprises – but access here are
not surprises at the two web sites that SPRING FUN DAY
scales – unless it is a definitely would be
May 22 –
big loss of course! worth your time!
OK0015,Bartlesville
Let’s all plan ahead www.tops.org
each week – watch our SUMMER FUN DAY
calorie intake – drink www.topswonders. August 14
our water – do some com OK0013, Stillwater
sort of exercise and www.OKlahomaTo FALL FUN DAY
see if our weigh in ps@
October 30 –
each week will be a
yahoogroups.com OK0488, Stillwater
predictable loss!!!!
Not much longer until WELCOME NEW
MEMBERS from
SRD! I am definitely OK0701, Enid
looking forward to Teresa, Terrie,
Della, Tresa,
seeing all of you Shannon, Jillian,
Karla, Peggy, Becky,
there!! Cheryl, Paula,
Judith, Carrie, Joy,
- Patty Stacey, Tracie,
Beverly, Patti,
Jeanene & Marlene!!!!
If you know someone
Here is our who is interested
Coordinator Paula at in starting a new
Chapter please get
our last Fun Day!! in touch with me or
TOPS are OK (a newsletter for April)
have them contact Healthy Cooking Recipe
me! Cards
Chocolate Peanut
Butter Parfaits
Eating "light" never tasted so
good! OFFICER
Makes 6 servings
WORKSHOP
♦ 2 tbsp reduced-fat Officer’s workshop will be
chunky peanut butter held on Saturday June 5th
♦ 2 tbsp plus 2 cups cold
fat-free milk, divided from 9am – 12pm at
♦ 1 cup plus 6 tbsp Stillwater Medical Center
reduced-fat whipped topping,
divided in the Honska room. All
♦ 1 package )1.4 oz) sugar- officers should plan to
free instant chocolate fudge
pudding mix attend this! I need to
♦ 3 tbsp finely chopped know how many from
salted peanuts
In a small bowl, combine peanut
each chapter are planning
butter and 2 tablespoons milk. to come by June 2nd so I
Fold in 1 cup whipped topping;
set aside. In another small bowl,
can have enough materials
whisk remaining milk with the ready!
pudding mix for 2 minutes. Let
stand for 2 minutes or until soft-
set.
Spoon half of the pudding into
six parfait glasses or dessert
dishes. Layer with reserved TOPS WALK
peanut butter mixture and
remaining pudding. Refrigerate On June 19th we will have
for at least one hour.
Refrigerate remaining whipped
a TOPS Walk in Stillwater
topping. at Boomer Lake. The
Just before serving, garnish each
actual walk will start at
parfait with 1 tablespoon
whipped topping and 1-1/2 8:30am with awards
teaspoons peanuts. following about 10:30. We
Did you know Cool Whip now
comes in a can, making it easy will have a picnic lunch
to top puddings and desserts? I together before
love it!
Per Parfait: 146 Calories, 6g dismissing! Please bring a
Fat, 1g Dietary Fiber, 16g sack lunch with you and
Carbohydrate, 300mg Sodium,
2mg Cholesterol, 6g Protein don’t forget your TOPS
*3.5 Enthusiasm as well!
~~Taste of Home Watch for more details
about this event!