2011 Fall Calendar_print setup CMYK by yaofenjin


									                                                                                                                                          Program Guide
LOURDES WELLNESS CENTER                                                                                                          Fall 2011: September—December
                          Sponsored by Our Lady of Lourdes Health System, a Ministry of the Franciscan Sisters of Allegany, NY

                                          Making Wellness a Way of Life Since 1979
                             900 Haddon Avenue, Suite 100, Collingswood, NJ 08108
                                   (856) 869-3125 www.LourdesWellnessCenter.org 1
         Lourdes Wellness Center (856) 869-3125
      Our Lady of Lourdes, a member of Catholic Health East, is a Catholic health system sponsored by
      the Franciscan Sisters of Allegany, NY, dedicated to its tradition of serving all with reverence,
      compassion and integrity in a simple, joyful, and hospitable manner.
      We strive for excellence in our stewardship to our patients, their families, the community and each
      other by promoting a culture that embraces diversity.
      We commit to being a transforming, healing presence within the diverse communities in which we
      live and serve.
      We create collaborative, caring communities who provide a full range of quality medical care and
      wholistic health services.
      We promote healthy communities and assure access to all, especially those most in need.

                                    LOURDES WELLNESS CENTER

    1979            1986           1993             2000              2004          2006            2008            2011

   Our Lady         Lourdes         Lourdes         The Little      Integrative      Lourdes      The Canticle      Today, we
  of Lourdes       Wellness       Institute of        Portion          Family      Integrative         of the     continue to
    Medical          Center        Wholistic      opened as a        Medicine        Wellness       Creatures       evolve to
    Center       expanded its       Studies          satellite      opened its       Center in     Meditation     better serve
 became the       offerings to    opened its      location, just    doors. The     Columbus,        Garden of      our clients.
first hospital      include         doors to       two blocks      practice, led    NJ serves          Peace,     Our focused,
 in southern       massage,           offer        east of our     by Ronald P.    Burlington     Healing and      yet diverse
 New Jersey        and other     certification     center. The     Ciccone, MD,       County       Wholeness      approach to
  to develop       wholistic       classes to     Little Portion    meets the       residents,    came to life,    wellness is
 and offer a      modalities         enable        serves as a       needs of      until 2009.     adjacent to    unmatched
   wellness           soon       participants        wellness      patients who                      The Little   in the area.
 program to        followed.        to share         haven, a          seek a                       Portion of     We remain
      their                       their gift of     warm and         physician                       Lourdes       committed
  employees                        massage,           inviting       practicing                      Wellness      to offering
    and the                       reflexology        place to          in both                       Center. It        our
 community                         and other           attend      mainstream                         offers a     community
to help make                      modalities.       spirituality         and                         place for      enriching
people more                      To date, the       programs       complemen-                       reflection,      wellness
aware of the                     program has            and           tary and                     meditation     programs to
choices they                      graduated        experience       alternative                    inspiration    nurture the
 could make                       more than          massage            care.                     and peaceful     mind, body
  to improve                         1,000          and other                                        wholistic     and spirit.
      their                        students.         services.                                     movement
   lifestyle.                                                                                         classes.

          Lourdes Wellness Center is proud to be a member of Lourdes Health System.

    2                                                                                        www.LourdesWellnessCenter.org
Dear Friends,                                         Table of Contents
Wellness is waiting for you this fall at Lourdes      Mission                           2
Wellness Center! In fact, we’ve been bringing
wellness to the community for well over 30 years      History                           2
now and we just keep getting better.
                                                      Therapeutic Massage               4
There are some great improvements for this year
                                                      Corrective Muscle Therapy™        4
that we think you’ll really enjoy.
                                                      Acupuncture                       5
First, you’ll notice that this program guide you’re
holding covers our fall semester from                 Hypnotherapy                      5
September—December 2011. The good news is,
later this year you’ll receive another new            Integrative Family Medicine       6
program guide with all of our spring semester
                                                      Weight Loss & Nutrition           7
offerings. That means you’ll hear from us more
often and we’ll have great flexibility in offering
                                                      Wholistic Health Notes            7
new and innovative programs year-round.
                                                      Community Lectures & Programs     8
Second, many of you told us that you just
couldn’t commit to a whole yoga series and that       The Bridge for Teens              8
you needed to have the flexibility to drop-in as
your schedule allowed. Well, great news! We’ve        Healthy Lifestyle Programs        9
introduced the Yoga Class Pass, allowing you to
                                                      Wholistic Movement Classes        10
purchase a package of classes up front and use
them whenever you’d like, giving you the              Spirituality/Creativity Retreat   12
flexibility you asked for plus a serious discount
off the drop-in rate. Learn more on page 10.          Meditation Garden                 12

Lastly, as many of you may have already seen in       Spirituality Programs             13
your email inbox, we are using our email
                                                      Worksite Wellness                 14
newsletters and special announcements to
announce new programs and offer exciting              Internship Opportunities          14
discounts all the time, like our Assisi Retreat on
page 12 or the specials we ran on massage for         Institute of Wholistic Studies    15
summer. If you have not yet signed up for our
email blasts, drop us a line at                       50 Plus Club                      16
info@lourdeswellnesscenter.org to be added.
                                                      Volunteer Opportunities           16
Here’s looking forward to a wonderful fall
                                                      Wellness Resources                17
season and wrapping up another blessed year at
Lourdes Wellness Center. We look forward to           Locations                         18
seeing you soon!
                                                      Staff & Faculty                   18
The Lourdes Wellness Center Staff
                                                      Registration                      20

Lourdes Wellness Center (856) 869-3125                                                       3
Therapeutic Massage
Lourdes Wellness Center massage therapists receive the highest                        Benefits of Massage:
level of training and abide by all state and local regulations.                       • Increases Relaxation,
All of our therapists are trained in a variety of modalities which can                   Endurance and Muscle Tone
be customized to your particular needs. Your therapist will consult                   • Reduces Headaches,
with you prior to starting your session.                                                 Inflammation in Joints,
                                                                                         Stiffness, Soreness,
Massages are booked by time, not type of massage.                                        Swelling and Edema
      1 /2 Hour            $40                                                        • Promotes Stress Relief
      1 Hour               $75                                                        • Lowers Blood Pressure
      1 1/2 Hours          $110                                                       • Helps Eliminate Toxins
      2 Hours              $140                                                          from the Body
Massage appointments are held at:                                                     • Alleviates Pain from Arthritis
The Little Portion of Lourdes Wellness Center
1049 Haddon Avenue, Collingswood, NJ 08108
To schedule an appointment, please call (856) 869-3125.

Prices include tax and are subject to change.
Please note, all of our therapists are associates of Lourdes Health System
and are not permitted to accept gratuities/tips.

           “Massage at Lourdes is like no other. I feel like I am under the care of
           professional, skilled and caring hands and always leave feeling like a
           new person.” - Mary

Corrective Muscle Therapy ™
This technique addresses precise muscles and muscle groups.                              Corrective Muscle Therapy ™
It offers fast results for both pain and stressed areas. Founded on                      can be effective in treating:
the premise that injured areas of the body were surrounded by                            • Musculoskeletal Issues
muscle fibers that were dehydrated and caught together; it was                           • Arthritic and Rheumatic Pains
concluded that if one would rub across these fibers in a detailed                        • Postural Changes
manner, they would release and the healthy state of muscle would                         • Muscle Spasms
be restored. This technique begins gently and progresses deeply as                       • Lost Mobility
the outer muscle fibers relax, allowing the second and third layer of                    • Scar Tissue
muscle to be addressed.                                                                  • Restoring Normal Function

Pricing and length of appointment is determined
by condition and course of treatment needed.
Initial Visit $50
Follow-up Visits $45 per 15-minute session
(most sessions do not exceed 15 minutes)
Corrective Muscle Therapy™ appointments are held at:
The Little Portion of Lourdes Wellness Center                                         Frank Pileggi, Ph.D., RHP, is the Director of
1049 Haddon Avenue, Collingswood, NJ 08108                                            Lourdes Institute of Wholistic Studies (LIWS) and
To schedule an appointment, please call (856) 869-3125.                               Lourdes Worksite Wellness Programs. He has
                                                                                      received his Masters Degree in Holistic Health
                                                                                      Sciences and his Doctorate in Holistic Arts and
                                                                                      Practices and is a nationally registered Holistic
          “12 years of pain, healed in 15 minutes...incredible.” - Helen              Practitioner specializing in Advanced Bodywork
          “Simply amazing, almost miraculous.” - Ken                                  and Somatic Therapies. He is the founder of Cor-
                                                                                      rective Muscle Therapy™, holding certificates in
          “Prevented surgery and got me back on the field when everyone               over 20 modalities and in Athletic Training. In
          said I wouldn’t, simply INCREDIBLE.” - Jimmy                                addition to his studies, Dr. Pileggi spent five hon-
                                                                                      ored years training with the Shamans of the
                                                                                      Abenaki American Indians in Northern Vermont.

4                                                                                                   www.LourdesWellnessCenter.org
                                                                                                 Lecture Series
    Acupuncture                                                                                  with David Yaden, CHt

Acupuncture is an ancient Chinese therapy of health maintenance                          Learning Skills
                                                                                         Tues, Sept. 6, Oct. 4, Nov. 8, Dec. 6
practiced worldwide. Acupuncture involves inserting superfine, hair-like
                                                                                         7:00– 9:00pm FREE
needles at pressure points on the body. This painless procedure can aid in               Learn how to make your mind and
the healing of many physical limitations.                                                body work for you while learning.
                                                                                         Parents of and students in middle and
Acupuncture is best known for the control of pain, however, it can be used               high school welcome. Learn pre-test
to treat a wide variety of common and uncommon disorders, such as:                       stress busters and ways to make
•    Digestive disorders like reflux, spastic colon and diarrhea                         studying more effective and easier.
                                                                                         Also, academic and lifestyle advice, for
•    Respiratory disorders like sinusitis, asthma and bronchitis                         preparing for and transitioning to
•    Neurological and muscular disorders like headaches, facial tics, neck pain,         college. A guided group relaxation is
     tennis elbow, arthritis, urinary and menstrual and reproductive problems.           included.

Acupuncture                                                                              Reduce Stress with Hypnosis
                                                                                         Mon, September 12, 2011
Initial Visit $95, Follow-up Visits $65
                                                                                         7:00-9:00pm    $45
Cosmetic Acupuncture $90                                                                 This class includes discussion on the
An effective, non-surgical way to reduce the signs of aging; increases collagen          common reasons/causes for stress,
                                                                                         including pre holiday stress, and why
production, eliminates puffiness, improves hormonal balance and tightens pores.
                                                                                         there are such difficult obstacles for
To schedule an appointment, please call (856) 869-3125.                                  so many people. This class includes
                                                                                         general information about the health
                                                                                         risks inherent to stress as well as
                    “Acupuncture has helped me regain a sense of balance                 general strategies to overcome these
                    in my life and return to a state of health that I was                challenges. A group hypnosis session
                    unable to achieve through conventional medicine.” - Kim              is included.
                                                                                         Weight Loss with Hypnosis
                                                                                         Mon, October 3, 2011
    Hypnotherapy                                                                         7:00-9:00pm     $45
                                                                                         Learn how the mind-body connection
                                                                                         can make weight loss effortless!
Hypnosis fits somewhere between                                                          Full details of this lecture on Page 7.
meditation and therapy.                               Hypnotherapy can help you:
                                                      • Reduce Stress                    Quit Smoking with Hypnosis
Like meditation, you will be in a deep state                                             Mon, November 7, 2011
of inner focus and complete outward                   • Lose Weight
                                                                                         7:00-9:00pm    $45
relaxation. Hypnotherapy does not take                • Quit Smoking
                                                                                         This class includes discussion on the
the place of traditional therapies, however,          • Conquer Fears and                common reasons/causes for smoking
like therapy, you will be confronting issues             Phobias                         and why there are such difficult
and challenges, though any issue that fits            • Gain Confidence and              obstacles for so many people. This
                                                         Build Self-Esteem               class includes general information
into a diagnostic category must be dealt                                                 about the health risks inherent to
with by a traditional therapist.                      • Obtain Pain Control              smoking as well as general strategies
                                                      • Eliminate Headaches              to overcome these challenges. A group
Private Hypnotherapy                                  • Reduce Performance               hypnosis session is included.
Available by appointment.                                Anxiety
Initial Visit $100                                                                       Mind-Body Health and Me
                                                      • Minimize IBS                     Mon, December 5, 2011
Follow-up Visits $85                                  • Improve Public Speaking          7:00-9:00pm    $45
Group Hypnotherapy                                    • Reduce Shyness                   This class will provide you with the
Classes available throughout the year for             • Stop Nail Biting                 information and techniques you need
                                                      • Overcome Motivational            to achieve mind-body balance. Every
weight loss and smoking cessation.                                                       aspect of mind-body health will be
Review calendar listings for details or call             Problems                        examined and simple, effective
(856) 869-3125.                                                                          guidance will be given on sleep, diet,
                                                                                         exercise and unhealthy habits. If you
                                                                                         suffer with weight loss, stress,
                                                                                         addictions or are striving to maximize
                                   “Helped me realize that in a relaxed and controlled   your personal health and well-being,
                                   way I now can handle issues that were stressful in    this workshop is for you. Learn deep
                                   the past.” - Theo                                     relaxation through self-hypnosis and
                                                                                         meditation techniques. A group
                                                                                         hypnosis session is also included.

Lourdes Wellness Center (856) 869-3125                                                                                             5
 Integrative Family Medicine
 Ronald P. Ciccone, MD
 Integrative Health Care combines the best ideas and practices of
 mainstream and alternative medicine to stimulate the body’s own
 healing potentials. It neither rejects mainstream medicine nor
 uncritically promotes alternative practices, but integrates the most
 appropriate from both.

 A Health-Focused Philosophy—
 Dr. Ciccone blends alternative/complementary care with                                          Free Lecture
 mainstream allopathic medicine where safety of the
 treatment/preventive option is at the forefront, and ONLY if the
 plan does not deny mainstream care essential to the health of
 the individual.                                                                                   Introduction to
                                                                                                Integrative Medicine
 With a broad-based knowledge of Alternative/Complementary Health
 Care, Dr. Ciccone is receptive to listening to your treatment and                            Wednesday, September 28
 preventive care suggestions, and will do his best to integrate your                               6:30-8:00pm
 suggestions where possible with mainstream allopathic medicine.
 Dr. Ciccone’s diverse experience does not favor one field of                                   Please call to RSVP:
 alternative health care, and he will network with Wholistic                                      1-888-LOURDES
 Practitioners and provide referrals where and when they seem

 Featuring Clinical Expertise in:
 •   Chelation & Intravenous Supplementation—                                             Sampling of Services Provided
     Chelation therapy is a safe treatment to improve blood flow
     without surgery, in areas like the heart, carotid arteries and                       (as your Primary MD or Consult)
     legs.                                                                                •    Supplement Counseling
 •   Predictive Genomics, Personal Genetic Testing—
     Variations in certain genes predispose us to certain diseases                        •    Predictive Genomic Testing
     and these difference can be measured. We cannot change our                           •    Cancer Support Alternatives
     genes, but we can target custom therapy to prevent the genes
     from expressing the disease and its symptoms.                                        •    Chelation Therapy
 •   Neurotransmitters—                                                                   •    Homeopathic Injections
     Nerve fibers do not connect, they communicate by chemicals
     that are present in the spaces between them. When these                                   for Pain
     chemicals are unbalanced, anxiety, depression, ADHD, weight                          •    Integrative Weight
     gain and a number of other problems can occur. Natural amino
     acid neurotransmitter precursors can be used to correct these                             Management Program
     imbalances in the body.

             “I have been to a lot of specialists and I have never, ever received the care that I get from Dr. Ciccone and his
             office. He has a genuine feel for his patients and truly believes in the message he gives. Of all the many
             complications and conditions I have dealt with over the years, I receive the best care I have ever gotten from
             him. My sister goes to him now, my friends go to him now, I highly, highly recommend him!.” - Pat

About Dr. Ciccone:
Born and raised in the Philadelphia area, Dr. Ciccone, was trained locally and graduated Magna Cum Laude in Biology
from St. Joseph’s University. He earned his Medical Degree at Hahnemann University School of Medicine and completed
a traditional three year Family Practice Residency at Delaware County Memorial Hospital in Drexel Hill, PA, serving as
Chief Resident in his last year of training. For the past 24 years, Dr. Ciccone has been practicing Family Medicine and
Integrating Alternative Care. Dr. Ciccone is a Diplomate of the American Board of Integrative Holistic Medicine.
6                                                                                                  www.LourdesWellnessCenter.org
 Weight Loss & Nutrition
Lourdes Wellness Center approaches weight loss and maintenance in a wholistic way, paying close
attention to nutrition, exercise and the emotional areas of the weight loss journey. Our varied
programs offer something for everyone, and always in a supportive and effective environment.
Eating with Mindfulness with Michelle Carlino, BA, RYT                           Acupuncture for Weight Loss
Tuesday, November 22, 2011, 7:30-9:00pm                                          Initial Visit        $95
$20                                                                              Follow-Up Visits     $65
Mindful eating is the awareness of how the food we eat impacts our body,         Acupuncture, the ancient therapy of health
emotions, mind and spiritual life. It will include gentle awareness and          maintenance practiced in China, is an
breathing exercises, guided mindful eating, and time for reflection and          innovative approach to weight management.
sharing. Dress comfortably; bring mat or towel.                                  Learn how acupuncture can help you lose
                                                                                 weight and keep it off.
Emotional Eating & Holiday Stress with Kathryn Friedman, BS, CHHC                Session length varies.
Thursday, December 1, 2011, 1:00-2:00pm
$20                                                                              Weight Loss with Hypnosis
Learn to identify why you are drawn to certain foods and find realistic          Monday, October 3, 2011
coping strategies that will help you avoid overeating and making                 7:00-9:00pm
unhealthy food choices during the hectic holiday season.                         With David Yaden, CHt
Wholistic Nutrition Counseling
$65                                                                              Learn how the mind-body connection can
                                                                                 make weight loss effortless!
Do you need to let go of extra weight?                                           We often intellectually know the things we
Do you want to improve your overall health?
                                                                                 should do to lose weight but if the body and
Do you want to feel more energetic and focused?
                                                                                 subconscious mind are not in agreement
The food we eat is the foundation of our health; therefore, when our diet        with this information losing weight becomes
changes for the better, all aspects of our life can change for the better.       a nightmare. In this class you will first learn
Wholistic Nutrition Counseling is different. It integrates your health           how to lose weight then you will be taught
history, body type, stress factors, lifestyle and personality in a process to    techniques that will keep you motivated and
create more balance in your life.                                                stress-free as the weight drops away.
                                                                                 You will create a personalized plan and
Using food choices to catapult change, this wholistic approach provides          receive a group hypnosis session that will
support and guidance to help make strategic changes so you feel and              allow you to gain greater control over you
look your best.                                                                  body and subconscious. Stop trying diets
You will receive recommendations, handouts and recipes or other                  and start losing weight the natural way!
resources, depending on your specific needs.
Exercise Counseling $65
Benefit from a one-on-one session with a certified staff member who will
                                                                                             Call 1-888-LOURDES
help you reach your exercise goals. Whether you are just starting to                      for more information or to
exercise or looking to change your routine, your session will be customized                 register for programs.
to your needs.

 Wholistic Health Notes
Ask the Expert: M. Coleen Naylor RN, BA, HNB-BC
                Wholistic Nurse, Lourdes Health System
Q: What is Wholistic Health?
A: Wholistic health views a person as a whole being; understanding that
everything is connected; body, mind and spirit. Its philosophy focuses
on looking at the whole person not just a symptom or disease. This concept
believes in empowering people to take an interest in their own health and
                                                                                  You can find Coleen teaching the Prepare for
to participate in self care practices such as physical exercise and relaxation    Surgery program, relaxing and calming her patients
techniques like deep breathing or yoga.                                           before surgery or performing Therapeutic Touch on
                                                                                  them, which is an energy treatment that helps
Health is not just the absence of disease; rather it is a state of                reduce pain, eases and calms emotions while relaxing
physical, mental, emotional and spiritual wellbeing.                              the body and accelerating the healing process.

Lourdes Wellness Center (856) 869-3125                                                                                               7
 Community Lectures
           24th Annual Ethics Conference: “Organizational Ethics Issues Confronting Health Care Today”
                                      Wednesday, October 12, 2011
                           with Philip J. Boyle , Ph.D., Vice President of Ethics
                               and Alan Sanders, Ph.D., Director of Ethics,
                                       both of Catholic Health East
    Organizational ethics (OE) issues confront health care managers and clinicians every day.                             Presenters:
    Most people familiar with clinical bioethics are uncertain how to analyze and address OE problems.
    This practical seminar will help participants address OE issues at your institution by providing a    Philip J. Boyle, Ph.D.
    method of analysis as well as the identification of more common problems.                              Philip Boyle is Vice President - Ethics -
                                                                                                          Catholic Health East, a multi-institutional
    Among the issues to be addressed are:
                                                                                                          health system located within eleven
    •   Methods for OE analysis: Values-based discernment of cases
                                                                                                          eastern states from Maine to Florida.
    •   Enron: the place of culture in OE
    •   Clinical bioethics as an organizational ethics issue: The Phoenix Case                            Alan Sanders, Ph.D.
    •   Conflicts of Interest: What is the problem we are trying to solve?                                 Alan Sanders is Director of Ethics for
    Upon completion this program the participants will be able to:
                                                                                                          Catholic Health East and is responsible
                                                                                                          for ethics education, consultation, and
    •   Identify means to start and sustain an OE mechanism
                                                                                                          policy development throughout the
    •   Apply a values-based discernment to cases
                                                                                                          Catholic Health East system.
    •   Explain the elements common to OE
    •   Identify the unique OE problems created by the Ethical and Religious Directives
    •   Discuss a range of problems found in OE

    Time: Registration 8:30am, Program 9:00am-1:00pm                                                                                For further
    Location: Rehab Solarium, Our Lady of Lourdes Medical Center, 1600 Haddon Avenue, Camden, NJ                                   information,
                                                                                                                                    please call
    Cost: $30 Pre-Registration / $35 Late Registration / $25 Students & Senior Citizens
                                                                                                                               Michele A. Piccinini
    Cancellation Policy: A $10 administration fee will be charged for all cancellations after October 10, 2011.                at (856) 869-3124.

 FREE Lecture: Advanced Directives and Living Wills with Marie Morrissey
 Thursday, October 20, 2011, 5:30-6:30pm, FREE
 Held at The Little Portion, 2nd Floor, 1049 Haddon Avenue, Collingswood, NJ
 Learn the practical aspects of planning your future healthcare needs so that in an emergency, your directions will be followed.
 Please call to RSVP: 1-888-LOURDES

 The Bridge for Teens
The Bridge is a positive lifestyle support group designed especially for adolescents.
At the weekly drop-in sessions, teens come together from all areas and backgrounds.
Teens facilitate the group and their input and suggestions are used to plan meetings and events.
Renee Pinardo, an original group member who helped launch The Bridge in 1979, has been critical to the program’s
success and now serves as the director of this nationally-recognized program.

          The Bridge also offers In-Services, Workshops & Training in:
                            • Character Education                                                        FREE TEEN
                              • Group Dynamics                                                           DROP-IN SESSIONS
                                 • Leadership                                                            Every Tuesday Night
                           • Communication Skills                                                        7:30pm sharp—9:00pm
                      • Bullying and Violence Prevention
                                                                                                         Lourdes Medical Center,
                                 • Teamwork
                                                                                                         Camden, NJ
                            • Stress Management
                                                                                                         (Vesper St. Entrance at the
                                      and more…
                                                                                                         corner of Ormond Ave.)
 If you are in need of group training for your teenagers, students, teachers,
           parents, facilitators, parishioners, coworkers or others,                                     No registration required.
  contact us at (856) 869-3122 or visit us online at www.bridge1980.com.

8                                                                                                                 www.LourdesWellnessCenter.org
 Healthy Lifestyle Programs
                                    *ALL PROGRAMS REQUIRE REGISTRATION*
                                           Register anytime by calling:
                         1-888-LOURDES, operators are available 24 hours a day, 7 days a week
                  ONGOING                      T’ai Chi and Yoga for Fibromyalgia               Head to Toe to Core
                                               With Morris L. Siegel, RN, MA, C.Hy              A Workshop for the Time Honored (50Plus)
ABC: Achieving Better Control
                                               and Nancy Davis, E-RYT 200                       Woman with Pamela West, M.Ed., and
Diabetes Self-Management Program                                                                Cheryl Alber, BA, MA
Call an ABC Education Specialist for more      According to a study in the New England
                                               Journal of Medicine, T’ai Chi greatly            A new perspective in caring for your bones.
information: 1-877-533-4222
                                               improves daily activities for people with        Come find play and enjoyment in
                SEPTEMBER                      fibromyalgia pain. T’ai Chi’s gentle, flowing    movement and exercise. Take a new look
                                               movements, in which students shift their         at our wonderful capacity for moving.
Fitness Fundamentals
With Tina Bortner, BA, ACE® Certified Group    weight and breathe deeply, encourage             Learn to use vibration and whole food-
Exercise Instructor and Personal Trainer       greater movement and improvement in              oriented nutrition to support healthy bone
                                               physical abilities. Yoga will focus on a         architecture. Learn basic physiology of
This workshop outlines the components of                                                        bone building and how you can help your
                                               blend of meditation, relaxation and the
a balanced fitness program. Learn                                                               bones!     Learn to strengthen specific
                                               slow and controlled movements of yoga.
guidelines for cardiovascular and                                                               muscles that support your bones.
                                               Many of the asanas (postures) will be done
strengthening exercises to help you lower
                                               seated, and will concentrate on the mind/        Class begins with a basic warm up to ease
your body fat and maintain a healthy           body connection to help ease the                 joints, warm up muscles and build up a sense of
weight. Body Fat analysis through hand-        discomfort of fibromyalgia.                      movement. Classes are designed as a series or
held bioelectrical impedance is provided.      Mon, Oct. 3—Dec. 19                              can be taken individually. Each class has a
20 participant limit, register early!          1:30-2:30 pm                                     special theme. Additionally, selective material
Wed, Sept. 21, 5:30-6:30pm, FREE               Wed, Oct. 5—Dec. 21                              from previous classes will be reviewed as true
                                                                                                fitness is acquired by practicing these
Dreams: A Window into                          2:30-3:30 pm
                                                                                                fundamental exercises over time.
Our Spiritual Journey                          Attendance required at both weekly sessions.
                                                                                                Oct. 29, 1:00-4:00pm, $55
With Sr. Jeanne Williams, OSF, MA              12 week series, $132
                                               .                                                Save the Date for Spring Sessions:
The focus of these workshops is a group        Self-Massage for Chronic Knee Pain               Jan. 21 & May 26, 2012
process in which the participants will         With Dorothea Atkins, RN, MA, ThD, CMT;
discuss actual dreams shared in the group      Angel Austin CMT; Gloria Adkins RN, CMT,                         NOVEMBER
in order to uncover their meaning, and         Sue DiGregorio CMT, Angela Santana CMT           Relaxation Techniques for a
learn how dreams reveal the Center of the      Chronic knee pain effects walking, going         Healthier Heart
person – the place of union with God. In       up or down stairs, even rising up out of a       With Tina Bortner, BA, ACE® Certified Group
the dynamic of the discussion, participants    chair. If you want to learn natural, safe        Exercise Instructor and Personal Trainer
will deepen their understanding of how         pain relief; and preventive self-care            This workshop will address the adverse
dreams unfold, even though the dream           techniques, then participate in a                health effects that stress places on the
being discussed may not be their own.          therapeutically proven self-massage              body. Learn realistic coping strategies to
Prerequisite:      Participation in previous   technique that may improve your quality of       better manage stress for a more balanced
Introductory Dream Workshops or knowledge of   life. Participants will be massaging their       life and a healthier heart. Blood Pressure
Jungian dream terminology and dynamics of      thigh (quadriceps) muscles in a seated           screening will be provided.
dream interpretation.                          position, with supervision. Wear or bring        20 participant limit, register early!
Mon, Sept. 19, Oct. 10, Nov. 14, Dec. 11       shorts or loose fitting clothing to provide      Wed, Nov. 16, 5:30-6:30pm, FREE
7:00-8:30 pm, $20 per class                    easy access to the upper leg.
                                               Additionally, participants will experience:      Eating with Mindfulness
Yoga Nidra for Stress Relief                                                                    With Michelle Carlino, BA, RYT
With Barbara Moeller, MA, RYT                  • Proper use of pillows for added body support
                                                 during sleep.                                  Mindful eating is the awareness of how the
Yoga Nidra is a powerful and systematic                                                         food we eat impacts our body, emotions,
                                               • Use of support pillows for low back comfort.
method of inducing deep, physical, mental,                                                      mind and spiritual life. It will include gentle
and emotional relaxation.      This highly     • Benefits of various types of foot and hand
                                                 massages.                                      awareness and breathing exercises,
evolved yogic science fosters harmony at                                                        guided mindful eating, and time for
the core of the unconscious and awakens        • Benefits of relaxing music and deep
                                                 breathing for stress management.               reflection and sharing. Dress comfortably;
true potential. Researchers across the U.S.    4 week series: Mon, Oct. 3, 10, 24, 31           bring mat or towel.
are now noting astonishing benefits of         2:00-4:00pm - or - 6:00-8:00 session             Tues, Nov. 22, 7:30-9:00pm, $20
Yoga Nidra for those suffering with anxiety,   15 participant limit, register early!
insomnia, Post-Traumatic Stress Disorder,                                                                       DECEMBER
                                               $65 for the series.
chronic fatigue, chronic pain, addiction,                                                       Emotional Eating and Holiday Stress
and many health issues.                        American Lung Association                        With Kathryn Friedman, BS, CHHC
Wed, Sept. 21, 7:00-8:15 pm, $20               Freedom From Smoking                             Learn to identify why you are drawn to
                                               With Ralph Casciato                              certain foods and find realistic coping
                  OCTOBER                      Thurs, Oct. 13, 20, 27, Nov. 3, 10, 17,          strategies that will help you avoid
Help Yourself Alleviate Headaches              Dec. 1 and Tues, Nov. 8                          overeating and making unhealthy food
with Frank Pileggi, Ph.D., RHP                 6:00-7:30pm, $120 for the 7 week series          choices during the hectic holiday season.
Learn effective massage techniques that        Includes ALA workbook                            Thurs, Dec. 1, 1:00-2:00pm, $20
will help relieve headache pain.
Tues, Oct. 11, 6:00-7:00pm, FREE

Lourdes Wellness Center (856) 869-3125                                                                                                       9
Wholistic Movement Classes
                                 *ALL PROGRAMS REQUIRE REGISTRATION*
                                             Register anytime by calling:
                          1-888- LOURDES, operators are available 24 hours a day, 7 days a week

                           Regularly Scheduled Classes (descriptions on following page)
        Monday                       Tuesday                        Wednesday                          Thursday                           Friday
9:00-10:00am                  10:00-11:15am                   2:30-3:00pm                       11:00am-12:00pm                  10:00-11:15am
T’ai Chi Chih                 Yoga for the                    Small Group                       Gentle Yoga                      Friday Morning Yoga
With Michelle Carlino,        21st Century                    Personal Training                 With Melanie Linton, BA,         Rotating Series
BA, RYT                       With Barbara Moeller, MA,       With Tina Bortner, BA,            AAASI, ISMA                      With Anne Foley, RYT
(Sept. 12-Jan.9)              RYT                             ACE® Certified Group              (Sept. 12-Nov. 28)
                                                                                                                                 Yoga/Pilates for the
                              (Sept. 13-Dec. 20)              Exercise Instructor and
                                                              Personal Trainer                                                   Rest of Us
11:00am-12:00pm                                                                                 12:15-1:00pm                     (Oct. 7-Nov. 4)
Gentle Yoga                   4:15-5:15pm                     (Sept. 28-Nov. 30)                Fit in Forty Five
With Melanie Linton, BA,      T’ai Chi Chih                                                     With Melanie Linton, BA,         Relax and Renew
AAASI, ISMA                   With Michelle Carlino,          4:00-4:45pm                       AAASI, ISMA                      (Oct. 18-Nov. 15)
(Sept. 12-Nov. 28)            BA, RYT                         Monday/Wednesday                  (Sept. 12-Nov. 28)
                              (Sept. 13-Jan. 10)              Afternoon Rotating                                                 6:00-7:00pm
12:15-1:00pm                                                  Exercise Series                   4:15-5:15pm or                   T’ai Chi Chih
Fit in Forty Five             5:30-6:45pm                     With Tina Bortner, BA,            5:30-6:30pm                      Ongoing Practice
                                                              ACE® Certified Group                                               With Michelle Carlino,
With Melanie Linton, BA,      Basic Yoga                                                        T’ai Chi Chuan
AAASI, ISMA                                                   Exercise Instructor and                                            BA, RYT
                              With Michelle Carlino, BA,                                        With Morris L. Siegel, RN,
                                                              Personal Trainer                                                   Third Friday of every
(Sept. 12-Nov. 28)            RYT                                                               MA, C.Hy
                              (Sept. 13-Dec. 20)              Strength Training for             (Sept. 8-Nov. 10 and             month
4:00-4:45pm                                                   Functional Fitness                Dec. 1-Feb. 2)                   (Sept. 16, Oct. 21,
Monday/Wednesday              7:30-8:45pm                     (Sept. 12-Oct. 5)                 Free Introductions on:           Nov. 18, Dec. 16)
Afternoon Rotating            Kundalini Yoga                                                    Sept. 1 & Nov. 17
                                                              Total Body Workout
Exercise Series               With Michelle Carlino,          (Oct. 17-Nov. 9)
With Tina Bortner, BA,        BA, RYT                                                           7:00-8:15pm                      Get the series price
ACE® Certified Group          (Oct. 18-Nov. 15)               Cardio Sculpt & Tone              Thursday Evening
Exercise Instructor and                                       (Nov. 28-Dec. 21)                 Yoga Rotating Series               on all classes by
Personal Trainer                                              No class Nov. 16 or 23            With Barbara Moeller, MA,            registering at
Strength Training for                                                                           RYT
Functional Fitness                                                                              Yoga for the                       1-888-LOURDES
(Sept. 12-Oct. 5)
                                              3 Ways to Register!
                                                                                                21st Century
Total Body Workout                    BEST VALUE: Call 1-888-LOURDES and                        (Sept. 15-Oct. 13)                  Drop-In Fees:
(Oct. 17-Nov. 9)                                                                                Slow Flow Yoga                    If you did not complete
                                      buy the series for the best price.
Cardio Sculpt & Tone                                                                            (Oct. 20-Nov. 17)
                                      FLEXIBLITY AT A DISCOUNT: Stop by our                                                      registration with option
(Nov. 28-Dec. 21)                                                                               Sun Salutations                    #1 or #2, you will be
No class Nov. 14 or 21                office to purchase a Yoga Class Pass and                  (Dec. 1)
                                                                                                                                 charged the drop-in rate.
                                      have the flexibility to drop-in whenever you              Christian Yoga:
6:00-7:15pm                                                                                     The Advent Series                  Exercise—$10
Yoga for the                          want*.
                                                                                                (Dec. 8-Jan. 5)
21st Century                        * Pass must be purchased in advance, during office hours.                                       T’ai Chi—$12
With Barbara Moeller, MA,             DROP-IN to class anytime but miss out on                  No class Thanksgiving, Nov. 24
RYT                                                                                                                                   Yoga—$18
(Sept. 12-Dec. 19)                    the pre-registration or class card discount.

7:30-8:45pm                                                                NEW! Yoga Class Pass!
Yoga for Beginners             You told us that you can’t commit to a regular schedule and need to drop-in, but you want the
With Barbara Moeller, MA,
RYT                              benefit of a package class price. We heard you and we’re giving you the Yoga Class Pass!
(Sept. 12-Dec.19)              Purchase 5 or 10 classes at a package discount and drop-in for yoga whenever you please.
                                 5 Class Pass $65 ($13/class, save $25) 10 Class Pass $120 ($12/class, save $60)
                              Stop in to buy one today at 900 Haddon Avenue, Suite 100, Collingswood, M-F 9:00am-4:30pm
                                          Yoga Class Pass only valid for yoga classes, not valid for T’ai Chi or Exercise Classes.

Refund Policy: Participants will receive a refund, minus a 10% processing fee, if they cancel prior to program start date.
               No refunds or credits will be granted if participant cancels after the program start date.

10                                                                                                                    www.LourdesWellnessCenter.org
 Wholistic Movement Classes
    ————— Yoga Classes —————                  Sun Salutations                                   ————— Exercise Classes —————
Gentle Yoga                                   Come to enjoy this beautiful flow of            Strength Training for Functional
Open and release the joints in the body       movement aimed at strength, flexibility         Fitness
with a gentle approach. Light movements       and stamina. Traditional sun salutations        Learn effective exercises that challenge all
especially designed for beginners or those    as well as new and creative variations will     of the major muscle groups and work them
with physical problems, performed on the      be offered.                                     in a way you would for everyday tasks and
floor in a seated and/or lying position.      1 week, $11, 7:00-8:15pm, Thurs, Dec. 1         activities. Class combines resistance
6 week series, $60, 11:00am-12:00pm                                                           training, balancing exercises, stretching,
Series: Mon, Sept. 12-Oct. 17 &               Christian Yoga: The Advent Series               and core conditioning and will teach you
         Oct. 24-Nov. 28                      Christian Yoga is an honoring and a             how to work all of the muscles together for
         Thurs, Sept. 15-Oct. 20 &            celebration of the body as the sacred           improved health and well-being.
         Oct. 27-Dec. 8                       tabernacle of God. This series is an
                                                                                              8 classes, $56, 4:00-4:45pm
                                              experience in wholistic spirituality…an
                                                                                              Mon & Wed, Sept. 12-Oct. 5
Yoga for the 21st Century                     integration of body, mind and spirit. It is a
Increase strength and build bones,            process of letting go and releasing the         Total Body Workout
enhance flexibility, foster balance, relax    physical and mental limitations that hinder     This fun, energetic, easy to follow workout
deeply. Appropriate for all levels.           access to the Divine. This program,             is appropriate for all levels of fitness.
5 week series, $55, 6:00-7:15pm               designed for beginners as well as               Class consists of a warm-up, low-impact
Series: Mon, Sept. 12-Oct. 10,                experienced practitioners, includes new         aerobics, strength training, gentle
        Oct. 17-Nov. 14 & Nov. 21-Dec. 19     dynamics in centering, deep breathing           stretching, floor exercises, and cool-down.
        Tues, Sept. 13-Oct. 11,               techniques, gentle physical movement,           8 classes, $56, 4:00-4:45pm
        Oct. 18-Nov. 15 & Nov. 22-Dec. 20     meditation and deep, deep relaxation.           Mon & Wed, Oct. 17-Nov. 9
                                              Take part in a new spiritual adventure…
Yoga for Beginners                            Christian Yoga…the body at prayer.              Cardio Sculpt & Tone
This "easy-does-it yoga" is bound to gently   5 week series, $55, 7:00-8:15pm                 Burn calories and improve muscle tone in
stretch, strengthen, and open your entire     Thurs, Dec. 8-Jan. 5                            this all levels fitness class that combines
body from head to feet. You'll learn basic                                                    fun moves from Latin-inspired Zumba®
warm-ups, postures and breathing                 ————— T’ai Chi Classes —————                 and traditional aerobics. Also includes
techniques, breaking them down into           T’ai Chi Chuan                                  toning exercises using light weights, floor
simple and accessible movements and           T’ai Chi Chuan, an ancient Chinese martial      exercises, and beginner yoga postures.
close each session with deep relaxation.      art, consists of a series of slow, flowing,     8 classes, $56, 4:00-4:45pm
5 week series, $55, 7:30-8:45pm               meditative movements that massage the           Mon & Wed, Nov. 28-Dec.21
Series: Mon, Sept. 12-Oct. 10,                internal organs. Time magazine called T’ai
        Oct. 17-Nov. 14 & Nov. 21-Dec. 19     Chi “the perfect exercise” because these        Fit in Forty Five
                                              calming and graceful movements improve          This is a fitness class that uses weights,
Basic Yoga                                    strength, agility, increase coordination,       balls, bands and the moves; kickboxing,
Bring inner and outer balance through         flexibility and balance, reduce stress and      weight training, pilates, yoga, will vary from
stretching, breath work, and meditation       help you relax. Perfect for all ages and any    class to class.
promoting relaxation, reducing stress, and    fitness level.                                  6 week series, $42, 12:15-1:00pm
calming anxiety. Wear loose, comfortable      10 week series, $70, 4:15-5:15pm or             Series: Mon, Sept. 12-Oct. 17 &
clothing and bring a towel or mat.                                    5:30-6:30pm                     Oct. 24-Nov. 28
5 week series, $55, 5:30-6:45pm               Series: Thurs, Sept. 8-Nov. 10 &                        Thurs, Sept. 15-Oct. 20 &
Series: Tues, Sept. 13-Oct. 11,                         Dec. 1-Feb. 2                                 Oct. 27-Dec. 8
        Oct. 18-Nov. 15 & Nov. 22-Dec. 20     Free Introductions: Sept. 1 & Nov. 17
                                                                                              Small Group Personal Training
Kundalini Yoga                                T’ai Chi Chih                                   Reach your individual health goals more
Kundalini is the mother of all yogas. It      Experience more abundant health,                economically by exercising with a Personal
works powerfully on the nervous system        harmony and balance. T’ai Chi Chih’s            Trainer in a small group environment.
through the practice of various kryias        gentle movements release stress by              These challenging sessions will be tailored
(combinations of movement, breath,            relaxing and rejuvenating the body while        to your current level of fitness and
meditation, sound) to shift the bodies        refreshing the mind. Used as preparation        modifications will be made so all fitness
energy and have deep effects. Breathwork      for prayer, this body movement meditation       levels can work together in a supportive
is enriching and a deep relaxation is         gives one a greater sense of clarity and        and motivational setting.         Have fun
included. Appropriate for all levels.         interior peace.                                 experiencing many different ways to
5 week series, $55, 7:30-8:45pm               6 week series, $49, Mon-9:00-10:00am            exercise the body for a stronger, healthier,
Tues, Oct. 18--Nov. 15                                              or Tues 4:15-5:15pm       and more balanced YOU!
                                              Series: Mon, Sept. 12-Oct. 17,                  10 week series, $140, 2:30-3:00pm
Slow Flow Yoga                                         Oct. 24-Nov. 28 & Dec. 5-Jan. 9        Wed, Sept. 28-Nov. 30
Slow down and delve deeply into a slow                 Tues, Sept. 13-Oct. 18,                Class caps at 4 participants, register now!
flow of breath and asana. Slow flow allows             Oct. 25-Nov. 29 & Dec. 6-Jan. 10       Registrants must purchase entire 10-week
you to flow with grace, yet challenges you                                                    package. No drop-ins for this series.
as you build core strength with longer        New T’ai Chi Chih Ongoing Practice
holding patterns.                             Join us every month to practice the
5 week series, $55, 7:00-8:15pm               T’ai Chi Chih sequence.
Thurs, Oct. 20-Nov. 17                        Each class, $10, 6:00-7:00pm
                                              Sept. 16, Oct. 21, Nov. 18, Dec. 16

Lourdes Wellness Center (856) 869-3125                                                                                                  11
 Spirituality/Creativity Retreat
 Seeking the Advent Face of the Holy in Assisi, Italy
 November 30—December 6, 2011
 Lourdes Wellness Center Pilgrimage Retreat
 Choose among the following path-offerings to focus your time in this mystical place:
 • Path A: Barbara Moeller, MA, E-RYT, will lead a group in the Sacred
     Practice of Christian Yoga and Meditation
 • Path B: Marianne Hieb, RSM, D.Min, will offer the opportunity to engage in
     Creative Expressive Prayer
 • Path C: Oonagh Campbell, RSM, PG Dip Art Therapy, PG Dip Psychosocial
     Counseling, guest staff from N. Ireland, brings her unique vision and gifted
     presence to Days of Praise for Winter’s Whisperings
 • Supplementary Offering: Helen Owens, OSF, RN, MSN, D.Min., will utilize the
     material of your life to help you gaze at the giftedness of this time in your life and
     formulate ways to enhance wellness as you go forward into the new year.                       Retreats and Creative
     Conducted as a one-on-one session with additional fee.                                         Spirituality Events
                                                                                              Marianne Hieb, RSM, MFA, Atr, D.Min
Selected program with shared twin room:                 $1600 USD                             & Helen Owens, OSF, RN, MSN, D.Min
Selected program with single room:                      $1820 USD
                                                    (Based on current exchange rate)
A $500 registration deposit is due as soon as possible to hold our block
of hotel rooms and reserve your space in your chosen program track.                             Registration is limited.
Call (856) 869-3125 to place your deposit today.                                                 For more information
Price includes hotel accommodations with private bath in the four star                           please contact us at
Hotel Giotto, breakfast and evening meals at the hotel, the use of the meeting                    (856) 869-3125 or
room and your chosen program track.                                                                (856) 869-3127.
Not included: airfare, local travel to Assisi from the airport, extra excursions,
personal gratuities and lunches.                       Travel insurance encouraged.

 The Canticle of the Creatures Meditation Garden
                               A Meditation Garden of Peace, Healing and Wholeness
                               Located adjacent to The Little Portion of Lourdes Wellness Center at 1049 Haddon Avenue, Collingswood
                               Just by setting your foot upon the path, you have become a part of the garden. You join the
                               creatures here whose themes are celebrated: the sun, moon, stars, wind, earth, fire and
                               water. Your presence here deepens the prayer for pardon and the hope for peace. You give
                               praise by bringing your life into this space for meditation. May your time here be a deepening
                               and enlightening of what you need to see and hear.
                                                           Join Us for a FREE Concert in the Garden
                                    Sunday, September 18, 12:00-1:00pm & Wednesday, September 21, 12:00-1:00pm
                                         Spend an hour listening to the music of Good Karma with Dave, Tracey and Corinne.
                                                  Meditate, reflect and re-energize in the beautiful surroundings.

MAKE YOUR OWN: Standing Abstract Garden Figure                                                          Choice of
With Christa and Bob Light from Slow Lane Art                                                           Canticle
Make an 18" standing abstract figure mounted on a rock or paver using air-dry clay made                 Sept. 24
with Paverpol. Students bring a clean rock or paver, a clean, white 100% cotton t-shirt, St. Francis
scissors and a roll of aluminum foil. Embellishments such as glass stones, beads, crystals,         Oct. 15
metal objects, etc. are optional for potential inclusion in the project. The instructor will also Holy Family
bring random items for class use. “Paverpol” is an environmentally-friendly fiber hardener          Nov. 12
from the Netherlands that allows you to create your own enduring outdoor sculptures.
                                                                                                  Each session
Garden Sculptures based on the themes of the Canticle of the Creatures.

 The Canticle of the Creatures Garden was thoughtfully designed by:                                      www.TheAmazingTree.com

12                                                                                                  www.LourdesWellnessCenter.org
 Spirituality Programs
                                      Spirit Alive with Sr. Ruthann T. O’Mara, SSJ
     Programs at Lourdes Spirituality Center at The Little Portion, 1049 Haddon Avenue, 2nd Floor (steps)
                                                 Christian Meditation
                                                 1st Tuesday Mornings—10:00-11:00am
                                                 Sept. 6, Oct. 4, Nov. 1, Dec. 6
                                                 Donation: $10 per session
                                                 What is Christian Meditation? “Meditation is a simple process of coming to stillness of
                                                 mind and body. In meditation we are not thinking about God, but we seek to be with
                                                 God and to all God’s mysterious and silent presence to become the reality which gives
                                                 meaning and purpose to everything we do and everything we are.” John Main, OSB
                                                 These morning Meditation sessions will provide the time for the practice of prayer that
        ONE-NIGHT SESSIONS                       will be a “simple process of coming to stillness of mind and body” so that the
                                                 participants can relate to others from that place of interior peace and freedom in their
Advent Beginnings                                everyday lives.
Thursday, December 8th                           Thomas Merton: Discovering the Hidden Ground of Love
7:00-8:30pm, Donation $15                        2nd and 4th Tuesday Mornings—10:00-11:30am
Advent is a time of longing. The Advent          Sept. 13, 27, Oct. 11, 25, Nov. 8, 22, Dec. 13
invitation is: get inside our longing and find   Donation: $90 (or $15 per session), Book $7
inner peace. This evening retreat will do just
that! Through guided meditation, reflection      Thomas Merton: Becoming Who You Already Are
and conversation the participants will find a    Thursday Evenings—7:00-8:30pm
deeper peace within as the hectic month of       Sept. 15, 29, Oct. 6, 27, Nov. 3, 17, Dec. 1
December and Advent begin. What better           Donation: $90 (or $15 per session), Book $7
preparation for Christmas?
                                                 The Bridges to Contemplative Living with Thomas Merton series invites participants to
Bereavement: Unattended Sorrow                   personal spiritual transformation for the sake of a more just and peaceful world. “Your
Thursday, December 15th                          life is shaped by the ends you live for. You are made in the image of what you desire.”
7:00-9:00pm, Donation $20                        Participants will reflect and dialog in these sessions and allow Merton’s search for his
                                                 true self in God encourage our own pursuit.
Long after the initial loss has passed and the
“period of grieving” has ended, an               The Discernment of Spirits: An Ignatian Guide for Everyday Living
unattended sorrow lingers with us, often         Starting September 10th and every 1st Saturday —10:00am-12:00pm
accounting for physical, emotional and           Sept. 10, Oct. 1, Nov. 5, Dec. 3, Jan. 7, Feb. 4, Mar. 3, Apr. 7, May 5, June 2
spiritual challenges. During these sessions,     Series Donation: $180 (or $20 per session),
the participants will reflect on various tools   Participants must register for the entire ten session series.
that Stephen Levine illustrates as ways to       Book by Tim Gallagher not included, call for book information (856) 869-3125.
confront the sorrows with both mercy and
                                                 In this series The Discernment of Spirits, the participants will explore the clarity, and
self-acceptance and move toward a
                                                 insight of basic guidelines for discerning choices in the spiritual life today. There will
smoother path to healing the body, mind and
                                                 be input, prayer, reflection and faith sharing in these sessions. This series is for per-
spirit. Input, discussion and prayer will be
                                                 sons who would desire to deepen their spiritual lives, which is a pressing need
important components of this evening
                                                 today. Can you make time in your schedule to participate in this ten session
                                                 opportunity for spiritual growth?

     Looking Ahead 2012                            Individual Spiritual Direction Sessions
        Lenten Retreats                            Spiritual Direction is a way to go deeper in one’s ordinary life. “In the midst of a
                                                   busy life, it is often difficult to notice God’s action in their daily affairs. Yet, at the
         will be offered                           deepest level, all of us long for a more conscious experience of God’s presence
     both day and evening!                         and love.”                                                (Spiritual Directors International)

       More Information                            Individual Supervision for Spiritual Directors
         Forthcoming!                              These sessions are offered for a spiritual director who would like to meet on an
                                                   individual basis with a certified supervisor of spiritual directors for on-going growth
                                                   in the ministry with spiritual direction.
                                                   For more information on Spiritual Direction or Supervision,
                                                   please call Sr. Ruthann O’Mara, SSJ at (856) 869-3198.

                                                                      SAVE THE DATE for a FREE Seminar:
                                                                   Going Deeper: What is Spiritual Direction?
                                                                   Thursday, January 19, 2012, 7:00-8:00pm

Lourdes Wellness Center (856) 869-3125                                                                                                        13
 Worksite Wellness
 Lourdes Worksite Wellness provides a broad variety of therapeutic and educational programs specific to the
 needs of your company. We take pride in our ability to design a worksite wellness program tailored to
 enhance the health, wellness, productivity and morale of your employees.
 Let our experienced healthcare professionals organize and implement the most comprehensive,
 cost-effective services for your organization.

     According to a World Economic Forum report, “companies that have implemented
     proactive wellness programs have experienced an average savings of $700 per employee
     per year. These companies have also seen a return on investment in reduced healthcare
     costs and higher productivity levels.”
     It’s True!
     Worksite Wellness programs lower absenteeism and increase productivity.
     Benefits also include:
     • Decreased stress
     • Improved morale
     • Decreased cost of medical & workers comp claims
     • Enhanced employee recruitment & retention
     • Strong return on investment

Worksite Wellness Offerings Include:
•      Employee Health Screenings:
           • Blood Pressure
           • Glucose
           • Total Cholesterol                                             To learn more about introducing
           • Body Fat Analysis                                                Worksite Wellness to your
           • Bone Density                                                 organization, and to receive a free
           • Flexibility                                               Lourdes Worksite Wellness Program Kit,
•      Wholistic Education & Wellness Programs                               please call (856) 869-3133.
•      Seated Chair Massage
•      Exercise Classes
•      Wellness Consulting
•      Employee Health Fairs and More!

 Internship Opportunities
Lourdes Wellness Center has internship opportunities available to students
seeking graduate and undergraduate degrees. Lourdes Wellness Center, a
department of Our Lady of Lourdes Medical Center, has been ranked by the                  Areas of Internship
American Hospital Association as one of the best hospitals in the country for               Study Include:
community outreach.
                                                                                   •   Wellness and Health Education
Lourdes Wellness Center has more than 30 years of wholistic education                  & Promotion
experience and specializes in wholistic healing, spirituality, health education,   •   Community Education and
community outreach, worksite wellness, integrative medicine and                        Alternative/Complementary
professional training for wholistic practitioners.
                                                                                       Modalities for Nursing and
Our Directors will work with other department directors, the intern and their          Healthcare Professions
school advisor to develop specific goals, behavioral objectives and a plan to      •   Marketing, Public Relations
help the intern achieve these goals. Typically, a research-type project is             and Special Events
included in the internship. The goal of the internship program is to help the      •   Public Speaking
student gain knowledge, skills, experience and the opportunity to develop a        •   Public Health
portfolio that will help prepare them for the workforce.
                                                                                   •   Wholistic Education
Interested in an internship? Contact us at (856) 869-3127.

14                                                                                          www.LourdesWellnessCenter.org
    Lourdes Institute of Wholistic Studies
         Lourdes Institute of Wholistic Studies (LIWS) offers various
     comprehensive, spirituality-based programs that are sponsored
                   by Our Lady of Lourdes Medical Center.
            For more information on any of the programs below,
    call (856) 869-3134 or visit us online at www.LourdesInstitute.org.

Lourdes Institute of Wholistic Studies in Association with Camden County College
• Massage Therapy Certificate with Associates Degree in Applied Science (1100 Hours)
• Massage Therapy Certificate of Achievement (525 Hours)

Lourdes Institute of Wholistic Studies (In-House) Wholistic Programs
•  Wholistic Massage Practitioner Certificate (617 Hours)
•  Yoga Teacher Training (200 Hours)
•  Yoga Teacher Training (500 Hours)
•  Reflexology Certificate (178 Hours)

Continuing Education Courses
Students may choose from any of our courses to maintain their national certification status as well
as to update and enhance their skills. The National Certification Board for Therapeutic Massage and
Bodywork (NCBTMB) approves Lourdes Institute as a Continuing Education Provider.

Individual Course Offerings
Select courses are also available for individuals who are interested in a specific healing modality
for personal growth or self care.
                           “More than just a school. The knowledge and care you receive from the instructors
                           and staff help you not only to become the best massage therapist you can be but
                           also allows you to develop yourself and promote your own personal growth.” - Sue

            Student Clinics                           Consider a career in Wholistic Healthcare!
         Available to the Public
                                                                              Join us for our
    Enjoy a Massage, Reflexology or                                   Fall Open House
    Yoga session performed by LIWS
    students at a reduced rate!
                                                                   Tuesday, October 25th
    Please call LIWS for more
    information at (856) 869-3134.                               Learn more about our programs,
                                                                       Meet the instructors,
    Gift certificates for the massage                           Enjoy a free seated chair massage
    clinic are available.                                                   and more...

Lourdes Wellness Center (856) 869-3125                                                                         15
 50 Plus Club
Lourdes Wellness Center’s 50 Plus Club offers free health
and wellness programs for a better you!
Membership and registration are required for all programs.
To become a member, please call (856) 869-3136.
To register for a program, please call 1-888-LOURDES.
Prostate Cancer Screening
Tuesday, September 13, 10:00am-12:00pm
With Delaware Valley Urology, LLC
September is Prostate Cancer Awareness Month. Help avoid
the onset of prostate cancer, which affects 1 in 6 American men.                ONGOING PROGRAMS
* Please call to schedule an appointment time.                                    FREE Blood Pressure
Chair Exercise for Functional Fitness                                           and Glucose Screenings*
Thursday, October 27, 2:00-3:00pm                                                  * Fasting Preferred
                                                                             2nd Wednesday of every month
With Tina Bortner, BA, ACE® Certified Personal Trainer
Learn simple exercises/stretches that will help you become a                       Our Lady of Lourdes
more efficient performer with your activities of daily living.                   Medical Center, Camden
Learn gentle range of motion exercises to help ease arthritis pain.            (located in the lobby across
                                                                                   from the Gift Shop)
Diabetes Education
Wednesday, November 2, 5:30-6:30pm                                               Walk for Your Health!
With Parveen K. Verma, D.O., F.A.C.E.                                              Mall Walkers Club
Celebrate American Diabetes Month by learning what puts you                     at the Moorestown Mall
at risk for diabetes and what lifestyle tips can be practiced for                       Sponsored by
overall improved health.                                                           Lourdes Health System
                                                                                For membership information,
All programs held at Lourdes Wellness Center:                                    Please call 1-888-LOURDES
900 Haddon Avenue, Collingswood, NJ 08108, unless otherwise noted.

      Membership is required to take advantage of the resources and services offered by the 50 Plus Club.
       To join this FREE club, please complete the following information and mail to the address below.

     NAME ___________________________________________ PHONE # _____________________________

     ADDRESS _______________________________________________________________________________

     EMAIL ADDRESS _________________________________________________________________________

      Lourdes Wellness Center, c/o 50 Plus Club, 900 Haddon Avenue, Suite 114, Collingswood, NJ 08108
                                      or call (856) 869-3136 to sign-up.

 Volunteer Opportunities
We are excited to offer those who are interested, the opportunity to become a
part of the Lourdes team by volunteering. By giving a small amount of your
time, you can contribute to the success of our programs and may even be
able to attend your favorite class or program for free!

Opportunities include: greeting participants, taking attendance,      If you are interested in volunteering,
collecting program fees, supervising completion of paperwork,         please contact Volunteer Services at
providing clerical & office assistance, staffing event booths and                (856) 757-3784.
16                                                                                 www.LourdesWellnessCenter.org
 Wellness Resources: The Artwork of Marianne Hieb, RSM
Marianne Hieb, RSM, a Sister of Mercy, directs the Wellness Spirituality Program at
Lourdes Wellness Center. She holds a Masters of Fine Arts from Catholic University and a
Doctor of Ministry in Spiritual Direction from Graduate Theological Foundation. She is a
registered art therapist specializing in sculpture and painting, a certified expressive
therapist and holds a certification in spiritual direction though Shalem Institute. Marianne
teaches and has written a book on Art-Journaling®, a wholistic prayer modality that she
Limited times are available for directed art-journaling® retreats at The Little Portion of
Lourdes Wellness Center. Contact Marianne to discuss the possibilities.
               For more information or to purchase any of these items, please call (856) 869-3125.
             Encirclings                       Art Cards, Giclee Prints &                Inner Journeying Through
                                              Limited Edition Lithographs                     Art-Journaling®

Encirclings is a series of clay            These inspirational works are            Inner Journeying Through Art-
sculptures that are created to mirror      striking enough to frame or to send      Journaling® introduces a wholistic
or to embrace mystery, to encourage        to loved ones. Each card comes with      journaling process that combines
and enhance discovery. They are            an envelope and is blank inside for      art, art therapy, design theory and
meant to be furthered by the               personalized messages. There are         spiritual direction.
reflection of the receiver.                numerous designs and different
                                           series, from which you can mix and       Inner Journeying Through Art-
The gift of an Encircling is the gift of   match.                                   Journaling® will be of significant use
open space, of possibility, of trust in                                             to anyone interested in wholistic
vision, of confidence in the Holy to                                                healing, art therapists, counselors,
reveal. This gift can be given to               “Creation reveals hope.
                                                                                    spiritual directors and anyone
another as a gift marking a                    In gazing at nature in her           dealing with people who are
significant journey, or as a                  smallest detail or in a vast          encountering loss, grief, resistance
confirmation of the holiness               panorama, I am taught that. It           or discernment issues. It will also be
revealed in the ordinary beauty and                                                 helpful for the individual looking to
mystery of the everyday.
                                           is this mysterious reassurance
                                             that I encounter, respond to           add wholistic journaling to his or her
One of the prime functions of the                                                   own meditation, prayer or inner
                                                and express in my art.”             exploration practice.
Encirclings series is to accompany,
and eventually hold out to the
                                                     - Marianne Hieb, RSM
viewer, a sacred element of the                                                     To order, visit www.jkp.com or call
journey. To that end, Encirclings           Spiritual Direction as a Work of Art    (856) 869-3125. Or drop-in for a
could be taken on a retreat,                                                        signed copy.
accompany someone on a
sabbatical, be with a person prior to                                                       Perpetual Calendar
surgery or enhance any life event.
Encirclings can provide the gift of
celebrating, and helping to
illuminate the many life transitions
that bring with them opportunities of
growth and deepening.                        Spiritual Directors International
                                           Symposium 1991, Keynote Address
These sculptures make unique and                   Chestnut Hill College
thoughtful gifts, and can also                                                      Our perpetual calendar can be used
                                           Lourdes Wellness Chapbook Series
become important symbols making                                                     year after year to honor and
the stages of movements in your               Bookstores and Retreat Centers,       remember special days, it features
own spiritual journey.                     please inquire about discounted orders   beautiful photos from the Canticle of
                                                     at (856) 869-3125.             the Creatures Meditation Garden.

Lourdes Wellness Center (856) 869-3125                                                                                    17
 Locations, Staff/Faculty

                                                        The Little Portion of Lourdes
  Lourdes Wellness Center                                     Wellness Center                                Canticle of the Creatures
900 Haddon Avenue, Suite 100                               1049 Haddon Avenue                                   Meditation Garden
   Collingswood, NJ 08108                                 Collingswood, NJ 08108                             Adjacent to Little Portion
Lourdes Wellness Center is conveniently located between Collings Avenue and Cuthbert Boulevard, in the
Station House Office Building on Haddon Avenue in downtown Collingswood, NJ. A quick trip from
Philadelphia or South Jersey, we are one block from the Collingswood PATCO station. Our administrative
offices are located in Suite 100 and most workshops are held in Suites 422 and 312. Elevators are available.
The Little Portion of Lourdes Wellness Center, our satellite location housing our massage, reflexology and
spirituality programs, is located just two blocks east of our headquarters, at 1049 Haddon Avenue. Second
floor is only accessible by stairs. Please note program location when registering.
The Canticle of the Creatures Meditation Garden, open year-round, is located adjacent to the Little Portion.
The following members of our staff, faculty and volunteer network will be happy to help you at any time:
Cheryl Abner, BA, Masters in Holistic              Beverly Chabalowski, AS, is the Coordinator        Sue DiGregorio, CMP, is a graduate of LIWS
Nutrition, is a certified mat pilates instructor   of Community Wellness Programs and assists         and specializes in Spa Services, Therapeutic,
with training in mat, reformer, chair and          the Wellness Center Administrator, the             Infant, Myofascial, and Deep Tissue
cadillac pilates.                                  Director of Community Health Education &           Massage.
                                                   Wellness Programs and the Director of
Dorothea Atkins, RN, BSN, MA, ThD, CMP has         Spirituality Programs.                             Catherine Dillon, LPN, is the office nurse for
a Doctorate in Theology with a focus on                                                               Integrative Family Medicine and a Certified
Spiritual Healing. She is an instructor for        Ronald P. Ciccone, MD, is Medical Director of      Technician in Autonomic Nervous System
Lourdes Institute of Wholistic Studies (LIWS)      Integrative Family Medicine with over 25           Testing. She has over 30 years experience in
and has studied extensively in                     years experience combining mainstream              a variety of clinical settings.
complementary medicine. She also conducts          medicine with complementary practices,
classes on relaxation, and self-massage for        such as IV Vitamins, Supplements, Herbs and        Valerie Dolphin, BS, Master of Education has
arthritis and chronic knee pain.                   Chelation Therapy.                                 been a teacher of writing for all age levels for
                                                                                                      over twenty years. She facilitates memoir
Susan Atlas, LIWS graduate, offers deep            Joanne Correia is a group exercise participant     workshops and writing groups, provides
tissue, therapeutic & healing stone massage.       and Volunteer for Community Wellness.              individual tutoring and test preparation, and
                                                                                                      coaches writers individually.
Angela Austin, CMP, AS, is a Certified             Roberta Cream is a Volunteer for the
Massage Practitioner who is the Coordinator,       Wellness Center and an Assistant to the            Mary Donald, ATR, BC, LPC, is a board
Receptionist and Registrar for Lourdes             Director of Spirituality Programs.                 certified art therapist working in the medical
Institute of Wholistic Studies (LIWS).                                                                community and helping people travel through
                                                   Judy Davidson is a Medical Assistant for           life transitions.
Laurie Beck, RN, BSN, is a Wellness Screener       Integrative Family Medicine with 30 years
for Worksite Wellness.                             varied experience in the medical field. She is     Jennifer Exley is a Graduate of Bucks County
                                                   also a Certified Technician in Autonomic           Technical School with a diploma in Medical
Tina Bortner, BA, ACE® Certified Group             Nervous System Testing.                            Assisting. She has 15 years medical office
Exercise Instructor and Personal Trainer. She                                                         experience.
is a Community Health Educator and                 Nancy Davis, ERYT200 is a yoga instructor
Worksite Wellness Coordinator. She teaches         specializing in yoga for clients with fibromyal-   Andrea Finley is a graduate of LIWS Studies
Group Exercise Classes and directs the 50          gia.                                               and offers Therapeutic, Foot Reflexology,
Plus Club.                                                                                            Deep Tissue, Healing Stone, Tuina and
                                                   Joyce DeMarco is a T’ai Chi Practitioner and       Massage.
Michelle Carlino, BA, CYT, ERYT500, CR, is a       Volunteer.
Certified Christian Hatha, Kripalu Yoga                                                               Anne Foley, CYT, ERYT500, is a Certified Yoga
Teacher, a Foot Reflexologist and has AFAA         Roberta DiCriscio is a Registrar, Scheduler        Teacher with more than 10 years experience.
Certification in Aerobics Instruction.             and Instructor. She is a certified Feng Shui
                                                   Consultant and has received certification          Kathryn Friedman, BS, CHHC, is Director
Ralph Casciato, NCBTMB, is a nationally            from The Art Institute of Philadelphia in          Integrative Health Care, a nutritionist and a
certified Massage Therapist and graduate of        Space Planning and Interior Design.                Certified Holistic Nutrition and Lifestyle
LIWS. He is a clinic supervisor and teacher’s                                                         Counselor.
assistant and smoking cessation instructor.

18                                                                                                            www.LourdesWellnessCenter.org
Dawn Garlic, BA is the Outreach Coordinator       Sheri McLellan Krauss, Lic.Ac., M.Ac., is a      Michele Piccinini is the Office Manager of
at The Bridge. She has extensive experience       Nationally Licensed Acupuncturist who            Lourdes Wellness Center and Secretary to
in the fields of volunteer management and         received her Master’s Degree from the New        the Vice President of Mission.
youth development. She currently works with       E ngland Schoo l of Acupunctur e.
the weekly youth empowerment sessions and         She combines Western and Eastern medical         Frank Pileggi, Ph.D., RHP, is the Director of
conducts a variety of Bridge leadership           research into her practice. She also offers      Lourdes Institute of Wholistic Studies (LIWS)
workshops for adults and youth in the             cosmetic acupuncture.                            and Lourdes Worksite Wellness Programs.
community. She has a passion for foreign                                                           He has received his Masters Degree in
missions and has traveled to Haiti and Africa.    Celeste Miller, AS, is the Head Registrar/       Holistic Health Sciences and his Doctorate in
                                                  Scheduler for Lourdes Wellness Center.           Holistic Arts and Practices and is a nationally
ToniLyn Hall is a Medical Receptionist for                                                         registered Holistic Practitioner specializing in
Integrative Family Medicine and has been          Barbara Moeller, MA, ERYT500, is the             Advanced Bodywork and Somatic Therapies.
with Lourdes for over 10 years.                   Director of Yoga Teacher Training at Lourdes     He is the founder of Corrective Muscle
                                                  Institute of Wholistic Studies. She has been     Therapy®, holding certificates in over 20
Marianne Hieb, RSM, MFA, D.Min, Author,           an avid practitioner of yoga and meditation      modalities and in Athletic Training.
directs the Wellness Spirituality Programs at     since 1973 and has taught for over 28 years.     In addition to his studies, Dr. Pileggi spent
Lourdes and is trained as a Studio Artist, Art    She has received extensive training in           five honored years training with the Shamans
Therapist and Spiritual Director. For the past    multiple styles of yoga and is certified in      of the Abenaki American Indians in Northern
20 years, she has presented workshops and         Classical Hatha, Kripalu, Christian Yoga,        Vermont.
retreats using Art-Journaling® as a spiritual     Ashtanga, Yoga Nidra, and Yoga of the Heart
practice.                                         for cardiac and cancer patients.                 Renee Pinardo, CSW, CDVC, is Director of The
                                                                                                   Bridge, a teen support and enrichment center
Lourdes Jesukiewicz, AS, is the Registrar for     Cindi Mullins, CMP, is a Certified Massage       in Camden, NJ. The Bridge focuses on
Lourdes Institute of Wholistic Studies (LIWS).    Practitioner and specializes in Therapeutic,     Personal Empowerment, Wellness, Goals,
She has worked with Lourdes Health System         Myofascial, Myotherapy, Neuromuscular and        and Self Esteem.
since 2006.                                       Deep Tissue Massage. She also offers
                                                  Therapeutic Touch.                               Lydia Reese Nevgloski, M.s. Lac. Is a
Kim Karpinski is a graduate of LIWS and                                                            nationally Certified Acupuncturist who
offers Massage, Healing Stone, Myofascial,        Marie Morrissey, MA, is the Mission/Ethics       received her Masters Degree from the
Trigger Point and Deep Tissue. She is also a      Services Coordinator for Our Lady of Lourdes     Tri-State College of Acupuncture, NYC.
Registrar/Scheduler.                              Medical Center.           She has been           She utilizes Japanese style acupuncture,
                                                  conducting training sessions on Advanced         trigger-point release acupuncture, traditional
Colleen Kendrick, MSBA, is the Marketing          Directives for over 15 years.
Manager at Lourdes Wellness Center.                                                                Chinese Medicine, and various classical
                                                  Karen Murphy, CMP, is a Certified Massage        approaches to the healing arts. Lydia
Shelly Klink, BA, is a Registrar and Scheduler,   Practitioner and Fitness Instructor              specializes in acupuncture with an emphasis
a T’ai Chi Practitioner and Volunteer.            specializing in Neuromuscular Therapy,           on sports medicine and pain management.
                                                  Healing Stone, Therapeutic, Deep Tissue,         She combines Western and Eastern research
Beverly Kovac, CYT, is a Certified Yoga                                                            and philosophies into her practice.
Teacher, who substitutes and volunteers for       Sports Massage and Reflexology.
Community Wellness.                               Coleen Naylor, RN, HNC, is a Wholistic Health    Sandra Schmid, graduate of LIWS, offers
                                                  Nurse specializing in Medical Qi Gong,           therapeutic and deep tissue massage.
Laura Kyle, is a Massage Therapist for
Worksite Wellness.                                Acutonics, Therapeutic Touch & Reflexology.      Morris Siegel, RN, MA, CHt, is a Registered
                                                  Ruthann O’Mara, SSJ, MA, holds a Masters         Nurse, Certified Hypnotherapist, T’ai Chi
Christa Light is the Sr. Professional Trainer                                                      Instructor, Certified Arthritis Foundation
for Paverpol USA. She travels to teach both       Degree in Holistic Spirituality & Spiritual
                                                  Direction from Chestnut Hill College and         Instructor & Award Winning Tai Practitioner.
individual classes and certification
workshops for new instructors.        She is      Certification in Supervision of Spiritual        Martha Wallace, BA, AAAI/ISMA, is a Certified
frequently assisted by her husband Bob, who       Directors from the Upper Room Spiritual          Personal Trainer at Lourdes Associate Fitness
is a Certified Paverpol Instructor. They          Center. She is certified in Hatha Yoga/          Center and the Wellness Center’s Marketing
founded Paverpol USA, Inc. in 2005.               Christian Yoga. She has ministered as pas-       Coordinator & Community Health Promoter.
                                                  toral associate, campus minister, principal
Melanie Linton, BS, CYTm AAASI-ISMA, is a         and teacher and is currently ministering at      Pamela West, M.Ed., has a Masters in Dance
Certified Shiatsu Practitioner, AAA-ASMA          the Wellness Center as Spiritual Director and    from Temple University and certified in Body
Certified Personal Fitness Trainer and Pilates    Wellness Instructor.                             Education. She has had a private practice as
Instructor. She offers Shiatsu Pressure Point                                                      a body therapist for over 25 years.
Massage and teaches exercise classes.             Diane Omillian is a Massage Practitioner
                                                  specializing in Aromatherapy, Deep Tissue,       Jeanne Williams, OSF, MA, has her Masters
Yvonne Lombardo Brown, BS Public Health, is       Foot Reflexology, Healing Stone, Pregnancy       Degree in Pastoral Care and Counseling and
the Administrator of Lourdes Wellness             and Myofascial Massage.                          offers Spiritual Direction.
Center. Yvonne is a health educator and an
American College of Sports Medicine               Helen Owens, OSF, RN, MSN, D.Min, is Vice        David Yaden, BA, CHt., is a Certified
Certified Exercise Physiologist with 20 years     President of Mission of Lourdes Health           Hypnotherapist and a member of The
experience in wellness education.                 System. In 1980, she founded The Bridge,         International Medical and Dental
                                                  that same year, she established Lourdes          Hypnotherapy Association and The American
Jane McCullen, RN is a Volunteer for              Wellness Center.       In 1993, Sr. Helen        Board of Hypnotherapy. He has studied Zen
Community Wellness.                               developed the Lourdes Institute of Wholistic     meditation, offers neurofeedback (EEG
                                                  Studies. Sr. Helen also offers retreat through   Feedback) services and is using
Melissa McHugh, AS, CMP, is a Certified           the Wellness Spirituality Programs.              hypnotherapy as part of a behavioral
Massage Practitioner and specializes in                                                            anesthesia program that reduces pain for
Therapeutic, Healing Stone, Deep Tissue                                                            surgical patients at Our Lady of Lourdes
Massage, and Pregnancy Massage.                                                                    Medical Center.

Lourdes Wellness Center (856) 869-3125                                                                                                        19
                                                                                                        Non Profit Org
                                                                                                        U. S. Postage
Our Lady of Lourdes Medical Center                                                                      So. Jersey, NJ
Lourdes Wellness Center
                                                                                                          Permit 36
1600 Haddon Avenue
Camden, NJ 08103

                                     Program Registration:
                                     • 24 Hours a Day, 7 Days a Week at 1-888-LOURDES
                                     • Online at www.LourdesWellnessCenter.org, go to “Events & Classes”
                                     • To register by mail, complete the information below and mail it with
                                         payment to the address provided.

                                               Program Registration

     NAME ___________________________________________ PHONE # _____________________________

     ADDRESS _______________________________________________________________________________

     EMAIL ADDRESS __________________________________________________________________________

     NAME OF PROGRAM____________________________________________________ FEE $____________

              Lourdes Wellness Center, 900 Haddon Avenue, Suite 100, Collingswood, NJ 08108

       For questions and more information Monday-Friday, 9:00am-4:30pm, please call (856) 869-3125.

                 As part of our ongoing conservation efforts, we ask that you please recycle this publication.

20                                                                                       www.LourdesWellnessCenter.org

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