UCSC staff, faculty, and retiree summer wellness classes
Free-for-all classes! WELLNESS
EAST/UPPER CAMPUS
OFF CAMPUS CARD CLASSES
Iyengar Yoga
Mon/Wed, 12-1 • June 22 – Aug 26
Crown/Merrill Community Room
OPERS
Total Body
Instructor: Abbey Asher Wednesdays, 5:30-6:30pm • June 24 – Sept 16 Yoga Flow
2300 Delaware, Room B290 T/TH/FRI, 12-1 • June 16 – Sept 18
Outdoor Fitness* Instructor: Carlos Salas OPERS Martial Arts Room
Tuesdays, 12-1 • June 23 – Sept 8 Instructor: Don Bard
OPERS East Field House Track Zumba!
(between tennis courts & field) Thursdays 5:15-6:15pm • June 25 – July 9 Pilates
Instructor: Kimball Barton 2300 Delaware, Room B290 Mon/Wed, 12-1 • June 22 - July 15
Strolling Slugs Fitness Club* Instructor: Maryasha Katz Mon/Wed, 12-1 • Aug 3 - Aug 26
Wednesdays, 12-1 • June 24 – Sept 9 OPERS Activity Room
Sunset Yoga Instructor: Penny McIlwaine
Group will depart by 12:10pm from Mondays 5:30-6:30pm • June 22 – Sept 14
College Nine Namaste Lounge 2300 Delaware, Room B290
Instructor: Kimball Barton Express Workout
Instructors: Path Star & Aura Wilson M/W/F, 12:15-1:00 • June 22 - Sept 18
OPERS Multipurpose Room
WEST CAMPUS Yoga with Aura
Tuesdays, 12-1 • June 23 – Sept 15
Instructor: Carlos Salas
EnCore with Kimball 2300 Delaware, Room B290 Wellness Card Hour
Thursdays, 12-1 • June 25 – Aug 29 Instructor: Aura Wilson Monday – Friday, 12-1
Oakes Learning Center Wellness Center, 1st Floor
Instructor: Kimball Barton LML Yoga with Aura Work out without the crowds!
*Please bring your own mat to the LML classes*
Strolling Slugs Fitness Club* Thursdays, 12-1 • June 25 – July 23
Mondays, 12-1 • June 22 – Aug 31 Long Marine Lab, COH 118 Summer Fitness Clinics
Group will depart by 12:10pm from Shake up your workouts with the Wellness
Porter College I Lounge Mondays, 12-1 • July 27 – Sept 14 Center’s free* Summer Fitness Clinics!
Instructor: Kimball Barton Long Marine Lab, COH 118 For more details, visit
Instructor: Aura Wilson http://wellness.ucsc.edu.
Zumba! For Wellness Card information and other
Tuesdays, 12-1 • June 23 – July 14 OPERS inquiries, please contact
Oakes Learning Center For class descriptions, visit http://wellness.ucsc.edu
Instructor: Maryasha Katz and look under “Staff, Faculty, Retiree Wellness” the OPERS office at 459.2531.
* PLEASE NOTE: ABOUT FREE-FOR-ALL CLASSES ABOUT WELLNESS CARD CLASSES
Be Smart!
Be Well!
These classes are FREE for all staff, faculty, and retirees. *These classes and clinics are held at the East Field
Outdoor classes will not A wellness card is NOT required to attend. Equipment House and are free for wellness cardholders. Non-card-
be held on rainy days. is provided except when noted. Classes are drop-in (no holders may attend by paying the $5/day facility access
registration) and first-come, first-served. fee. Equipment is provided. All classes are drop-in (no
No classes 7/3, 9/7
registration) and first-come, first-served.
• working well • eating well • thinking well • being well •
The Slugs on a Stroll Get into Gear STAFF * FACULTY * RETIREES
Walk your way to and get the gear
ONE MILLION STEPS
http://wellness.ucsc.edu
UCSC Wellness booty. you need for
camping, surfing,
CHALLENGE 250000steps =
High Sierra walking pouch
hiking, kayaking,
and more!
UCSC
A go-your-own-pace walking challenge
from now through Sept 11, 2009
500000steps =
UCSC Recreation’s
rental hours this
wELLnESS
Stylish strolling cap summer (June 15 –
August 14) are:
750000steps =
Wicking walking slug socks Mondays 12-5pm
Wednesdays 3-5pm
1000000steps = Fridays 12-5pm
27 oz. Klean Kanteen
For more
stainless steel water bottle
information:
ucscrecreation.com
SUMMER 2009
a c
Fantastic wellnessl s
or call 502-7164
g e a r a n d e ve n
e
better health can a
n u
be yours in just
u a
four easy steps!
Register for the challenge! Find the registra-
1 tion link by going to http://wellness.ucsc.edu
and clicking on the Slugs on a Stroll section Be Smart About Safety
funds our employee
under Staff, Faculty, and Retiree Wellness.
wellness programs.
2 Pick up your free pedometer at the
OPERS East Field House Facility Center
(the building adjacent to the pool).
BSAS is UCOP’s integrated
program for the manage- * * *
* **
ment of health, safety, Questions?
3 Wear your pedometer and track your steps
all day (online or on paper).
and the environment.
BSAS helps to make UCSC
Comments?
Contact
a healthier and happier Lizzie Yasser
4 Win UCSC Wellness prizes for every
250,000 steps you walk!
place to work! 831.502.7375
eyasser@ucsc.edu
• moving well • resting well • playing well • living well •