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                                                        The camp directors and staff will present the
                                                        latest in running from training techniques,
                                                        theories, nutrition, hydration, running footwear,             SENIOR COUNSELORS:
                                                        training philosophies, analysis of form from video   Jody Dunston-Hawkins-5 Time All
                                                        tape, pre racing strategies, and post race           American, 2 Time USA Ekiden Relay
                                                        evaluating. Campers will work out several times a    member, Current US record holder for the
                                                                                                             5,000 and 3,000 masters races. Jody has
                                                                                                             run 4:28 in the mile and 15:45 in the 5km and
                                                        The fee for the camp is $300 for overnight and       32:01 in the 10km. She and Coach Flanagan
Shawn Flanagan, Head Men’s & Women’s Cross              $150 for day campers. This fee will include all      have been working together since 1985 and
Country and Track & Field coach, would like to          instruction, a room, meals, commemorative, & T-      she has been part of the camp since it
invite you to participate in this year's Cross          shirt.                                               started in 1991
Country Camp at Texas A&M University in Corpus          Group Discount for overnight camper groups of
Christi.                                                five or more.                                        .
                                                        Note: $50 late fee if received after 4th July
 WHO:                                                   2010.
 The camp is aimed at middle and high school boys
 and girls who are interested in training through       STAFF:                                                             Steve Barlow-is the head Boys
 the summer in order to prepare for the upcoming         Shawn Flanagan-Islander Head Cross                                and Girls Cross Country and
 Cross-Country season.      Both experienced and                    Country Coach and Director of                          Track Coach at Holmes High
 novice runners will benefit. If you are an athlete                 Track and Field was an Olympic           School in San Antonio. He has coached
                        wanting to gain that edge                                                            numerous runners and teams to the state
                                                                    Trials qualifier in 1980. In 29
                        over the competition, then                                                           championship in cross country and track. He
                        it all begins in the summer.
                                                                    years of Division One Coaching he
                                                                    has been named Coach of the              ran collegiately for Coach Flanagan where he
                        Come learn how to get in
                                                        Year by a Conference or a Region 28 times.           was a track and cross country national
                        excellent      shape    while
                        enjoying the fun and            He has coached Olympians, National                   qualifier. He has marks of 8:42 in the
                        camaraderie       of   fellow   Champions, All Americans, and many less              steeplechase, 14:07 5km, and 8:40 in the two
                        runners from around the         talented runners. Improvement in                     mile. He still competes mainly in Ultra
 state. If running is your passion then this is         performance has been the hallmark of his             Distance runs having run the Leadville 100
 where you need to be!                                                                                       miler several times. He has been working
                                                        athletes.. He has directed the camp for the
                                                        past 18 years                                        the camp since it started in 1991. He is
                                                                                                             from Australia.
 The camp will begin on Thursday, July 15th at          Randy Bungard-Islander Head Track Coach
 12:00 noon and continue through Sunday, July18th       has coached at Division One level for 21
 at noon.                                               years with previous stops at Texas, Clemson
                                                        and Virginia where he was Director of Track
 WHERE:                                                 and Cross Country. He has coached 96 All
                                                        Americans, 12 NCAA National Champions and
 The nations’ only Island University, the beautiful                                                          STAFF:
 and scenic Texas A&M University Corpus Christi
                                                        two Olympians. His area of expertise
 campus will serve as host for the running camp.        includes the sprints where he has used his
                                                                                                             Shadrack Songok- the Islander’s three
 Overnight campers will stay in apartment dorms on      knowledge to help distance runners improve
                                                                                                             times NCAA Division One National Champion,
 campus and campus food service will provide the        their form and speed.
                                                                                                             six times all American and three time
                                                                                                             Southland Conference Scholar Athlete of
the Year has been working the camp since he
arrived here in 2004. He holds records of
28:16 for 10km, 13:42 for 5km and 4:01 for the
mile. He is from Kenya.                            Islander                                     The TAMUCC Islander
                                                                                              Country Camp Registration:
JR Pulido-is the Assistant Cross Country
coach for the Islanders. He improved from
a time 15:58 in the 5km to 14:36 while
representing the Islanders. He achieved all
                                                 Country Camp                          Sex____
conference cross country honors all four                                               Address________________________
years he was in college. He was the 3A                                                 ______________________
State Championship runner up in cross                                                  Check one: ___Overnight ___Day
country his senior year. He is from Columbus                                           Roommate:__________________________
TX.                                                                                    T-shirt size;_________________________
Other Counselors:
                                                                                       Age __ School________________
  TAMU-CC Islanders Cross Country
                                                                                       Parents Name ________________
athletes’ serve as the remainder of the
counseling staff that work directly with the
                                                                                       Make sure to include camp info sent back by
campers. TAMU-CC Training staff is with                                                email._
the camp to handle any medical issues that
                                                                                       Usual summer training mileage per
might arise. Other guest lecturers cover
lectures on nutrition and shoes.
                                                                                       Best times in cross country or
“We just finished our season and our                 COME TO THE ISLAND TO BE A
girl’s team won the state                                        CHAMPION!             To register, send this form along with a
championship! We based everything                ►For High School and Jr. High Cross   $75 deposit to:
we did on what we learned from your              Country and Distance Runners                  TAMUCC-Ath. Dept.#5719
camp this summer. Just wanted to                 ►July 15-18, 2010                             Cross Country Camp
thank you.” Coach Steve McBride,                 ►Overnight & Day Campers                      6300 Ocean Drive
Bishop Lynch HS – Dallas, TX                                                                   Corpus Christi, TX 78412
                                                 ►Expert Staff
                                                 ►Outstanding Food &
                                                                                       Make checks payable to:
                                                                                       TAMUCC-Cross Country Camp
                                                 ►Beautiful Training Areas
                                                                                       For further information call Shawn Flanagan at
                                                                                       361-825-3212, 361-249-4300 or email at

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