"Beer, mild, draught" 24
"Beer, bitter, canned" 32
"Beer, bitter, average" 30
Strong ale/barley wine 66
"Stout, Mackeson" 36
"Stout, Guinness" 30
"Shandy, homemade" 26
"Pale ale, bottled" 28
"Lager, premium" 59
"Lager, low alcohol" 10
"Stout, extra" 39
"Beer, bitter, draught" 32
Shandy 24
"Stout, bottled" 37
"Lager, alcohol-free" 7
"Bitter, best/premium" 33
"Bitter, low alcohol" 13
"Brown ale, bottled" 30
Lager 29
"Beer, bitter, keg" 31
"Cider, dry" 36
"Cider, low alcohol" 17
"Cider, sweet" 42
"Cider, vintage" 101
"Sherry, sweet" 136
"Sherry, medium" 116
"Sherry, dry" 116
Port 157
Tonic wine 127
"Liqueurs, low-medium strength" 262
Egg nog 114
"Liqueurs, high strength" 314
Cream liqueurs 325
Advocaat 260
Curacao 311
Cherry brandy 255
"Spirits, 40% volume" 222
"Spirits, 37.5% volume" 207
"Vermouth, sweet" 151
"Vermouth, dry" 109
"White wine, medium" 74
"Mulled wine, homemade" 155
"White wine, sweet" 94
"White wine, sparkling" 74
"White wine, dry" 66
"Rose wine, medium" 71
Champagne 76
Red wine 68
"Ginger ale, dry" 15
"Soda, club" 0
Lucozade 60
"Cola, diet" 1
Tonic water 33
"Soda, cream" 51
Lemonade 22
Cola 41
"Fruit juice drink, carbonated, ready to drink" 39
Dr Pepper 41
Root beer 41
"Tea, black, infusion, weak" Tr
"Milkshake syrup, concentrated, made up with semi-skimmed milk" 59
"Milkshake syrup, concentrated, made up with whole milk" 75
"Tea, lemon, instant powder, with water" 8
"Tea, herbal, infusion" 1
"Tea, green, infusion" Tr
"Tea, Chinese, leaves, infusion" 1
"Tea, infusion, average, with semi-skimmed milk" 7
"Tea, black, infusion, strong" Tr
"Coffee, infusion, average, with single cream" 14
"Coffee, infusion, average" 2
"Tea, infusion, average, with whole milk" 8
"Coffee, infusion, weak" 2
"Coffee, Irish" 125
"Coffee, infusion, average, with whole milk" 7
"Coffee, infusion, average, with semi-skimmed milk" 7
"Coffee, instant, made up with water" Tr
"Coffee, instant, made up with water and whole milk" 8
"Coffee, instant, made up with water and semi-skimmed milk" 7
"Coffee, infusion, strong" 2
"Pineapple juice, unsweetened" 41
Cranberry juice 61
"Orange juice, unsweetened" 36
"Baby fruit juice drink, concentrated, fortified with vitamin C" 218
"Baby fruit juice, fortified with vitamin C" 30
"Pineapple juice concentrate, unsweetened" 184
"Lemon juice, fresh" 7
"Grapefruit juice, unsweetened" 33
"Grape juice, unsweetened" 46
"Apple juice concentrate, unsweetened" 223
Tomato juice 14
"Orange juice concentrate, unsweetened" 185
"Apple juice, unsweetened" 38
"Ovaltine powder, made up with semi-skimmed milk" 80
"Complan powder, original and sweet" 449
"Complan powder, savoury" 435
Coffee and chicory essence 218
"Drinking chocolate powder, made up with skimmed milk" 60
"Horlicks powder, made up with whole milk" 100
"Horlicks powder, made up with semi-skimmed milk" 83
"Horlicks powder, made up with skimmed milk" 70
"Ovaltine powder, made up with whole milk" 98
"Ovaltine powder, made up with skimmed milk" 68
"Instant drinks powder, chocolate, low calorie" 359
"Build-up powder, soup" 377
"Horlicks LowFat Instant powder, made up with water" 50
"Tea, black, infusion, average" Tr
"Build-up powder, shake" 347
"Coffee, instant" 75
"Tea, lemon, instant powder" 306
Drinking chocolate powder 373
"Drinking chocolate powder, reduced fat" 354
Horlicks LowFat Instant powder 365
"Drinking chocolate powder, made up with whole milk" 90
Bournvita powder 341
Horlicks powder 373
Ovaltine powder 352
"Drinking chocolate powder, made up with semi-skimmed milk" 73
"Instant drinks powder, malted" 416
"Coffee and chicory essence, with water" 9
"High juice drink, concentrated" 125
"Lime juice cordial, undiluted" 112
"Lime juice cordial, concentrated, made up" 22
"Milkshake syrup, concentrated" 133
"Rosehip syrup, concentrated" 232
"Rosehip syrup, concentrated, made up" 46
"Lemonade, homemade" 63
"Fruit juice drink, ready to drink" 37
"Fruit juice drink, low calorie, ready to drink" 10
Sunny Delight 39
"Blackcurrant juice drink, concentrated, made up" 30
"Barley water, concentrated" 71
"High juice drink, concentrated, made up" 25
"Fruit drink, low sugar, concentrated, fortified, made up" 4
"Blackcurrant juice drink, undiluted" 228
"Fruit drink/squash, undiluted" 93
"Fruit drink/squash, concentrated, made up" 19
"Fruit drink, low calorie, undiluted" 3
"Fruit drink, low calorie, concentrated, made up" 1
"Fruit drink, low sugar, concentrated, fortified" 20
"Barley water, concentrated, made up" 14
"Biscuits, homemade, rubbing-in method" 470
Shortbread 509
"Crunch biscuits, cream filled" 497
Semi-sweet biscuits 427
"Sandwich biscuits, cream filled" 482
"Oatcakes, homemade" 441
Short sweet biscuits 454
"Oatcakes, retail" 412
"Wafer biscuits, filled" 537
Flapjacks 493
Wholemeal crackers 414
"Gingernut biscuits, homemade" 449
"Biscuits, homemade, creaming method" 468
"Biscuits, homemade, wholemeal" 363
"Biscuits, melting moments, homemade" 556
Oat based biscuits 468
"Chocolate biscuits, cream filled, full coated" 496
"Brandy snaps, home made" 486
Cornish wafers
"Wafers, filled, chocolate, full coated" 513
"Sandwich biscuits, jam filled" 439
Matzos 384
Cheese sandwich biscuits
Fig rolls
Fruit biscuits
Krackerwheat
"Oat based biscuits, chocolate, half coated"
"Digestive biscuits, plain" 465
"Chocolate biscuits, full coated" 501
Chocolate chip cookies 474
Cream crackers 414
"Crispbread, rye" 308
"Digestive biscuits, chocolate" 493
"Shortcake, chocolate, half coated"
Water biscuits 440
Gingernut biscuits 436
"White bread, 'with added fibre', toasted" 273
"White bread, 'with added fibre'" 230
"White bread, French stick" 263
"White bread, farmhouse or split tin, freshly baked" 236
"White bread, fried in lard" 498
"White bread, sliced" 219
"White bread, Danish style" 228
"Pitta bread, white" 255
"White bread, premium" 230
"Tortillas, made with wheat flour" 262
Wheatgerm bread 220
"White bread, toasted" 267
"Wholemeal bread, average" 217
Ciabatta 271
"Wholemeal bread, toasted" 255
"Bannocks, made with beremeal" 263
"Bannocks, made with wheat flour" 284
Milk bread 293
Soda Bread 259
"Pappadums, takeaway" 501
"Currant bread, toasted" 323
Paratha 323
"Papadums, raw" 272
Naan bread 285
"Breadcrumbs, manufactured" 354
Rye bread 219
"Breadcrumbs, homemade" 354
"White bread, average" 235
"White bread, large, crusty" 243
"White bread, large, tin" 232
"White bread, fried in blended oil" 503
"White bread, Scottish batch, unwrapped" 238
"White bread, Scottish batch, wrapped" 227
"Garlic bread, pre-packed, frozen" 365
Currant bread 289
"White bread, Vienna" 263
Granary bread 237
"Malt bread, fruited" 295
"Chapatis, made without fat" 202
"Chapatis, made with fat" 328
"Brown bread, toasted" 267
"Brown bread, average" 207
"Bread, speciality, white"
"Bread, softgrain"
Cheerios 368
Multi-Grain Start 369
Ricicles 378
Shredded Wheat 332
Shreddies 346
Special K 376
Rice Krispies 382
Sugar Puffs 381
Sultana Bran 316
Weetabix 352
"Porridge, made with water" 46
Nutri-Grain 360
"Porridge, made with milk and water" 80
"Muesli, with no added sugar" 366
"Muesli, swiss style" 363
"Porridge, made with whole milk" 113
Grapenuts 346
Ready Brek 366
Fruit 'n Fibre 353
Raisin Splitz 337
Weetos 372
"Muesli, with extra fruit" 372
Puffed Wheat 321
Crunchy Oat Cereal
Muesli
Frosties 381
Bran Flakes 330
Clusters 387
Coco Pops 383
"Oat Bran Flakes, with raisins" 346
Corn Flakes 376
Crunchy Nut Corn Flakes 405
All-Bran 270
Smacks 386
"Jam tarts, homemade" 381
Gulab jamen/jambu (retail) 341
Gulab jamen/jambu (homemade) 322
"Eclairs, fresh" 388
"Doughnuts, custard-filled" 358
"Custard tart, large" 286
"Scones, plain" 364
Cream horns 399
Vanilla Slices 364
"Jam tarts, wholemeal" 371
Strawberry tartlets 206
Choux buns 406
"Jellabi, homemade" 367
"Mincemeat tart, one crust" 385
"Muffins, bran" 272
Pinni 528
"Scones, cheese" 369
Rum baba 227
"Scones, potato" 293
"Scones, wholemeal, fruit" 330
Sevyiaan 444
Waffles 340
Welsh cheesecakes 432
"Mince pies, individual" 435
Scotch pancakes 284
Burfi 292
"Scones, wholemeal" 328
Hot cross buns 312
Asian pastries 538
"Doughnuts, jam" 336
"Doughnuts, ring, iced" 383
"Eclairs, frozen" 396
Greek pastries 322
Halva 615
Halwa 381
"Teacakes, fresh" 296
"Bagels, plain" 273
"Crumpets, toasted" 207
"Teacakes, toasted" 329
"Custard tarts, individual" 277
Danish pastries 342
"Doughnuts, ring" 403
"Jam tarts, retail" 383
"Muffins, English style, white" 223
"Muffins, English style, white, toasted" 261
"Scones, fruit, retail" 315
"Scotch pancakes, retail" 270
Chelsea buns 368
Eccles cake 381
Currant buns 280
Reduced fat cake 281
"Muffins, American style, chocolate chip" 385
Carrot cake (with topping) 359
"Sponge cake, fatless" 301
Sponge cake 467
Rice cakes 369
"Fruit cake, rich, iced, homemade" 350
Lardy cake 376
"Fruit cake, wholemeal, homemade" 366
All-Bran loaf 258
Cherry Cake 399
Chocolate cake 464
"Chocolate cake, with butter icing" 473
Welsh cakes 432
Gingerbread 383
Rock cakes 401
Sponge cake with butter icing 479
Swiss roll 290
"Fruit cake, rich, homemade" 343
"Gateau, fruit, frozen" 248
Coconut cake 440
"Fruit cake, rich, retail" 322
"Sponge cake, with dairy cream and jam" 280
Chinese cakes and biscuits 415
Crispie cakes 461
"Rice flour cakes, glutinous, Chinese" 290
"Sponge cake, jam filled" 302
Chocolate cup cake
Chocolate covered marshmallow teacake
"Sponge cake, butter cream, filling, retail"
Jaffa cakes 377
Banana bread 338
Cake mix 331
"Cake mix, made up" 322
Battenburg cake 373
"Swiss roll, chocolate, individual" 386
Madeira cake 377
"Fruit cake, plain, retail" 371
"Fancy iced cakes, individual" 355
Chocolate fudge cake 358
"Gateau, chocolate based, frozen" 295
"Wheat flour, wholemeal" 310
"Chapati flour, brown" 333
"Soya flour, full fat" 447
"Soya flour, low fat" 352
"Tapioca, raw" 359
"Wheat flour, patent" 347
"Semolina, raw" 350
"Chapati flour, white" 335
Cornflour 354
"Rye flour, whole" 335
"Wheat flour, brown" 324
"Wheat flour, white, plain" 341
"Sago, raw" 355
"Wheat flour, white, self-raising" 330
"Wheat flour, white, breadmaking" 341
Bulgur wheat 353
Wheatgerm 357
"Barley, pearl, raw" 360
Rice flour 366
"Barley, pearl, boiled" 120
"Barley, whole grain, raw" 301
Buckwheat 364
Arrowroot 355
"Cornmeal, sifted" 368
"Cornmeal, unsifted" 353
Custard powder 354
Gari 351
"Hominy, raw" 362
Millet flour 354
"Oatmeal, raw" 401
"Oatmeal, quick cook, raw" 375
"Bran, wheat" 206
"Rusks, plain" 408
"Rusks, flavoured" 401
"Rusks, low sugar" 414
"Baby cereals, wheat-based" 391
"Baby cereals, rice-based" 386
"Rusks, wholemeal" 411
"Baby cereals, various cereal-based" 399
"Pasta, plain, fresh, raw" 274
"Noodles, egg, fried" 156
"Ravioli, canned in tomato sauce" 70
Macaroni cheese 162
"Spaghetti, wholemeal, boiled" 113
"Spaghetti, wholemeal, raw" 324
"Spaghetti, white, boiled" 104
"Spaghetti, white, raw" 342
"Pasta, fresh, cheese and vegetable stuffed, cooked" 169
"Pasta, plain, fresh, cooked" 159
"Macaroni, boiled" 86
"Macaroni, raw" 348
"Vermicelli, raw" 355
"Noodles, rice, dried" 360
"Noodles, plain, boiled" 62
"Noodles, plain, raw" 388
"Noodles, egg, boiled" 62
"Noodles, egg, raw" 391
"Lasagna, sheets, raw" 346
"Lasagna, sheets, boiled" 100
"Shortcrust pastry, cooked" 524
"Wholemeal pastry, cooked" 501
"Choux pastry, cooked" 332
Cheese pastry 501
"Wholemeal pastry, raw" 433
"Flaky pastry, cooked" 564
"Puff pastry, frozen, raw" 373
"Flaky pastry, raw" 427
"Shortcrust pastry, raw" 451
"Shortcrust pastry, frozen, raw" 440
"Choux pastry, raw" 216
"Fruit pie, with pie filling" 276
Bread and butter pudding 160
"Crumble, with pie filling" 212
"Crumble, apple" 201
"Crumble, fruit" 200
Eve's pudding 251
"Flan case, pastry" 550
"Flan case, sponge" 302
"Flan, pastry, with fruit" 120
Bakewell tart 466
"Pancakes, sweet, made with skimmed milk" 280
"Fruit pie, wholemeal, pastry top and bottom, blackcurrant" 255
"Fruit pie, wholemeal, with pie filling" 266
Queen of Puddings 195
Sponge pudding 344
"Sponge pudding, with dried fruit" 335
"Sponge pudding, with jam or treacle" 336
Spotted dick 346
Suet pudding 354
"Flan, sponge, with fruit" 115
Lemon meringue pie 251
"Christmas pudding, retail" 329
"Bakewell tart, individual"
"Rice desserts, with fruit, individual, chilled"
"Christmas pudding, homemade" 316
"Fruit pie, individual" 356
"Apple pie, wholemeal, pastry top and bottom" 258
"Sponge pudding, canned" 265
Bread pudding 289
"Crumble, fruit, wholemeal" 195
"Apple pie, pastry top and bottom" 267
"Fruit pie, pastry top and bottom" 262
"Fruit pie, pastry top and bottom, blackcurrant" 263
"Fruit pie, wholemeal, one crust" 185
"Fruit pie, wholemeal, pastry top and bottom" 253
"Pancakes, sweet, made with whole milk" 302
Treacle tart 379
"Apple pie, one crust" 197
"Apple pie, wholemeal, one crust" 192
"Fruit pie, one crust" 190
"Crumble, fruit, retail" 219
"Brown rice, boiled" 141
"Egg fried rice, takeaway" 186
"White rice, easy cook, raw" 383
"White rice, easy cook, boiled" 138
"Red rice, boiled" 80
"Pilau, plain" 142
"White rice, fried" 144
"Brown rice, raw" 357
"Savoury rice, cooked" 142
"White rice, polished, raw" 361
"White rice, parboiled" 364
"White rice, glutinous, boiled" 65
"White rice, glutinous, raw" 359
"White rice, flaked, raw" 346
"Savoury rice, raw" 415
"White rice, basmati, raw" 359
"Red rice, raw" 354
"White rice, polished, boiled" 123
Granary rolls 238
Wholemeal rolls 244
"White rolls, soft" 254
"White rolls, crusty" 262
Croissants 373
"Brown rolls, soft" 236
"Brown rolls, crusty" 255
"Croissants, sweet, retail"
"Croissants, savoury, retail"
Morning rolls 269
Hamburger buns 264
"Pancakes, savoury, wholemeal, made with whole milk" 247
Dumplings 208
"Pancakes, savoury, made with whole milk" 255
"Risotto, plain" 233
"Stuffing, sage and onion" 269
"Yorkshire pudding, made with whole milk" 210
Pakoras 173
"Yorkshire pudding, made with skimmed milk" 186
Chinese flaky pastries 392
"Prawn crackers, takeaway" 570
"Pancakes, savoury, made with skimmed milk" 230
"Cheese and onion rolls, pastry" 327
"Cheese nachos, takeaway"
"Stuffing mix, dried, made up" 97
"Stuffing mix, dried" 338
"Spaghetti, canned in tomato sauce" 64
"Spaghetti, canned in bolognese sauce" 86
"Meat buns, Chinese" 265
Couscous 227
Chevra and chana chur 539
Masur 644
"Sandwich, Ham salad, white bread" 167
"Sandwich, Egg mayonnaise, white bread" 249
"Sandwich, Tuna mayonnaise, white bread" 237
"Sandwich, Cheddar cheese and pickle, white bread" 290
"Sandwich, Bacon, lettuce and tomato, white bread" 235
"Sandwich, Chicken salad, white bread" 175
"Pizza, vegetarian" 216
"Pizza, cheese and tomato, thin base" 277
"Pizza, cheese and tomato, deep pan" 249
"Pizza, fish topped, takeaway" 226
"Pizza, ham and pineapple, chilled" 260
"Pizza, meat topped" 255
"Pizza, cheese and tomato, takeaway" 263
"Pizza, cheese and tomato, french bread" 230
"Pizza, cheese and tomato, frozen" 238
"Pizza base, raw" 290
"Pizza, chicken topped, chilled" 246
"Omelette, Spanish" 121
"Quiche, Lorraine, wholemeal pastry" 362
"Souffle, plain" 202
"Quiche, mushroom, wholemeal" 279
"Quiche, mushroom" 286
"Quiche, Lorraine" 369
"Quiche, cheese and egg, wholemeal" 309
"Quiche, cheese and egg" 315
"Omelette, cheese" 271
"Omelette, plain" 195
"Eggs, chicken, scrambled, with milk" 257
"Souffle, cheese" 256
"Eggs, chicken, fried, without fat" 174
"Eggs, duck, whole, raw" 163
"Eggs, chicken, fried in vegetable oil" 179
"Eggs, chicken, whole, raw" 151
"Egg white, dried" 295
"Eggs, turkey, whole, raw" 165
"Eggs, quail, whole, raw" 151
"Eggs, duck, boiled and salted" 198
"Eggs, chicken, poached" 147
"Eggs, chicken, dried" 568
"Eggs, chicken, boiled" 147
"Eggs, chicken, yolk, raw" 339
"Eggs, chicken, white, raw" 36
"Eggs, chicken, whole, free-range, raw" 143
"Eggs, chicken, whole, battery, raw" 147
"Eggs, chicken, scrambled, without milk" 160
"Omelette, curried" 377
Egg fu yung 240
Macaroon 440
"Butteroil, unsalted" 896
"Ghee, palm" 897
"Compound cooking fat, polyunsaturated" 899
Cocoa butter alternative 897
Cocoa butter 896
Sunflower oil 899
"Vegetable oil, blended, average" 899
Cod liver oil 899
Borage oil
Blackcurrant seed oil
Walnut oil 899
Soya oil 899
Sesame oil 898
Safflower oil 899
Corn oil 899
Wheatgerm oil 899
Coconut oil 899
Rapeseed oil 899
Cottonseed oil 891
Evening primrose oil 899
Grapeseed oil 899
Hazelnut oil 899
Olive oil 899
Palm oil 899
Peanut (Groundnut) oil 899
"Margarine, catering"
"Fat spread (70-80% fat), not polyunsaturated" 642
Fat spread (5% fat) 115
"Fat spread (20-25% fat), not polyunsaturated" 262
"Fat spread (40% fat), not polyunsaturated" 368
"Fat spread (70% fat), polyunsaturated" 622
"Margarine, hard, vegetable fats only" 742
"Butter, spreadable" 745
Butter 744
"Margarine, soya"
"Fat spread 70% fat, monounsaturated"
"Fat spread (35-40% fat), polyunsaturated" 365
Blended spread (70-80% fat) 639
"Fat spread (60% fat), polyunsaturated" 553
"Margarine, soft, polyunsaturated" 746
"Margarine, soft, not polyunsaturated" 740
"Margarine, hard, animal and vegetable fats" 718
Dairy spread (40% fat) 388
"Blended spread, (40% fat)" 384
"Fat spread (60% fat), with olive oil" 569
"Fat spread (20-25% fat), polyunsaturated" 183
"Ghee, vegetable" 895
"Suet, vegetable" 836
Lard 891
"Ghee, butter" 898
Compound cooking fat 899
"Dripping, beef" 891
"Suet, shredded" 826
"Shrimps, boiled" 117
"Lobster, boiled, weighed with shell" 37
"Crab, boiled, weighed with shell" 45
"Lobster, boiled" 103
"Crab, boiled" 128
"Shrimps, dried" 245
"Shrimps, frozen" 73
"Shrimps, canned in brine, drained" 94
"Shrimps, boiled, weighed with shells" 39
"Crab, canned in brine, drained" 77
"Scampi, in breadcrumbs, frozen, fried in sunflower oil" 237
"Crayfish, raw" 67
"Prawns, raw" 76
"Prawns, boiled" 99
"Prawns, boiled, weighed with shells" 37
"Prawns, frozen, raw" 79
"Prawns, dried" 281
"Scampi, in breadcrumbs, frozen, fried in blended oil" 237
"Sardines, raw" 165
"Sprats, raw" 172
"Swordfish, grilled" 139
"Swordfish, raw" 109
"Sprats, fried, weighed with bones" 249
"Sprats, fried" 415
"Swordfish, grilled, weighed with bones and skin" 123
"Sardines, canned in tomato sauce" 162
"Sardines, grilled, weighed with bones" 119
"Trout, brown, raw" 112
"Mackerel, canned in brine, drained" 237
"Mackerel, raw" 220
"Trout, rainbow, grilled, weighed with bones and skin" 98
"Salmon, red, canned in brine, flesh and bones, drained" 153
"Salmon, red, canned in brine, flesh only, drained" 167
"Sardines, grilled" 195
"Sardines, canned in brine, drained" 172
"Salmon, smoked" 142
"Salmon, pink, canned in brine, flesh and bones, drained" 153
"Salmon, grilled, weighed with bones and skin" 176
"Mackerel, grilled, weighed with bones and skin" 220
"Tuna, canned in brine, drained" 99
"Salmon, pink, canned in brine, flesh only, drained" 153
"Whitebait, in flour, fried" 525
"Sardines, canned in oil, drained" 220
"Trout, rainbow, raw" 125
"Salmon, grilled" 215
"Salmon, raw" 180
"Mackerel, grilled" 239
"Anchovies, canned in oil, drained" 191
"Tuna, canned in oil, drained" 189
"Tuna, raw" 136
"Trout, rainbow, grilled" 135
"Bloater, grilled, weighed with bones and skin" 163
"Herring, in oatmeal, fried in vegetable oil, weighed with bones" 180
"Herring, in oatmeal, fried in vegetable oil" 234
"Herring, grilled, weighed with bones and skin" 123
"Herring, grilled" 181
"Herring, raw" 190
"Herrings, dried, salted" 168
"Eel, raw" 168
"Bloater, grilled" 251
"Bacha, raw" 123
"Trout, brown, steamed" 135
"Kipper, baked, weighed with bones" 111
"Kipper, baked" 205
"Salmon, steamed, weighed with bones and skin" 150
"Orange roughy, raw" 126
"Eel, jellied" 98
"Mackerel, smoked" 354
"Pilchards, canned in tomato sauce" 144
"Salmon, steamed" 194
"Trout, brown, steamed, weighed with bones" 89
"Herrings, dried, salted, weighed with bones and skin" 84
"Pangas, raw" 154
"Mackerel, canned in tomato sauce" 206
"Mackerel, fried in blended oil, weighed with bones and skin" 198
"Mackerel, fried in blended oil" 272
"Jackfish, raw" 108
"Herring, canned in tomato sauce" 193
"Kippers, grilled, weighed with bones" 161
"Herring, pickled" 209
"Kipper, grilled" 255
"Hilsa, raw" 262
"Kipper, raw" 229
"Kipper, boil in bag, boiled" 237
"Curry, fish and vegetable, Bangladeshi" 118
Seafood cocktail 87
"Seafood pasta, retail" 110
Fish paste 170
Tuna pate 236
Fish pie 102
"Sesame prawn toasts, takeaway"
"Salmon en croute, retail" 288
"Curry, prawn, takeaway" 117
Taramasalata 504
"Szechuan prawns with vegetables, takeaway" 83
"Curry, fish, Bangladeshi" 127
Kedgeree 176
"Curry, haddock, Bengali" 263
"Curry, herring, Bengali" 327
"Curry, prawn and mushroom" 164
"Fish cakes, salmon, homemade" 266
"Pilau, prawn" 149
"Roe, herring, soft, fried in blended oil" 265
"Fish fingers, cod, fried in lard" 238
"Fish cakes, cod, homemade" 231
"Fish cakes, grilled" 154
"Fish fingers, economy, frozen" 171
"Roe, herring, soft, raw" 91
"Caviare, bottled in brine, drained" 92
Crabsticks 68
"Fish cakes, frozen, raw" 132
"Fish cakes, fried in blended oil" 218
"Fish cakes, fried in lard" 218
"Fish cakes, fried in sunflower oil" 218
"Roe, cod, hard, raw" 104
"Roe, cod, hard, coated in batter, fried" 189
"Fish balls, steamed" 74
"Roe, cod, hard, fried in blended oil" 202
"Fish fingers, cod, frozen, raw" 170
"Mackerel pate, smoked" 368
"Fisherman's pie, retail" 118
"Fish fingers, cod, fried in sunflower oil" 238
"Fish fingers, cod, fried in blended oil" 238
"Fish fingers, cod, grilled" 200
"Oysters, raw" 65
"Winkles, boiled" 72
"Squid, in batter, fried in sunflower oil" 195
"Squid, in batter, fried in blended oil" 195
"Squid, frozen, raw" 70
"Squid, raw" 81
"Scallops, steamed" 118
"Oysters, raw, weighed with shells" 9
"Squid, dried" 313
"Octopus, raw" 83
"Mussels, canned and bottled, drained" 98
"Mussels, boiled, weighed with shells" 28
"Mussels, boiled" 104
"Mussels, raw" 74
"Cuttlefish, raw" 71
"Cockles, bottled in vinegar, drained" 60
"Cockles, boiled" 53
"Abalone, canned in brine, drained" 117
"Clams, canned in brine, drained" 77
"Whelks, boiled, weighed with shells" 30
"Winkles, boiled, weighed with shells" 14
"Whelks, boiled" 89
"Plaice, goujons, fried in blended oil" 426
"Plaice, frozen, steamed, weighed with bones and skin" 66
"Plaice, in batter, fried in blended oil" 257
"Plaice, in batter, fried in dripping" 257
"Plaice, in batter, fried in retail blend oil" 257
"Plaice, in batter, fried in sunflower oil" 257
"Plaice, in crumbs, fried in blended oil" 228
"Plaice, in crumbs, fried in lard" 228
"Plaice, in crumbs, fried in sunflower oil" 228
"Plaice, in crumbs, frozen, fried in blended oil" 174
"Plaice, frozen, steamed" 92
"Plaice, goujons, baked" 304
"Plaice, frozen, raw" 72
"Plaice, goujons, fried in lard" 425
"Plaice, goujons, fried in sunflower oil" 426
"Pollack, Alaskan, raw" 72
"Pomfret, black, raw" 99
"Pomfret, white, raw" 92
"Red snapper, raw" 90
"Red snapper, fried in blended oil" 126
"Plaice, in crumbs, frozen, fried in blended oil, weighed with bones and
skin" 129
"Mullet, Red, raw" 109
"Lemon sole, goujons, fried in blended oil" 374
"Lemon sole, goujons, fried in lard" 372
"Lemon sole, goujons, fried in sunflower oil" 374
"Ling, raw" 82
"Monkfish, raw" 66
"Monkfish, grilled" 96
"Monkfish, grilled, weighed with bones" 74
"Mullet, Grey, raw" 115
"Plaice, frozen, grilled, weighed with bones and skin" 110
"Mullet, Grey, grilled, weighed with bones and skin" 82
"Red snapper, fried in blended oil, weighed with bones and skin" 64
"Mullet, Red, grilled" 121
"Mullet, Red, grilled, weighed with bones and skin" 57
"Parrot fish, raw" 83
"Plaice, raw" 79
"Plaice, grilled" 96
"Plaice, grilled, weighed with bones and skin" 70
"Redfish, raw" 98
"Plaice, frozen, grilled" 121
"Mullet, Grey, grilled" 150
"Whiting, in crumbs, fried in blended oil, weighed with bones and skin"
172
"Red snapper, fried in sunflower oil" 126
"Skate, in batter, fried in sunflower oil" 168
"Skate, in batter, fried in sunflower oil, weighed with bones" 143
"Tilapia, raw" 85
"Turbot, raw" 95
"Turbot, grilled, weighed with bones and skin" 76
"Whiting, raw" 81
"Whiting, steamed" 92
"Skate, in batter, fried in retail blend oil" 168
"Whiting, in crumbs, fried in blended oil" 191
"Skate, in batter, fried in dripping, weighed with bones" 143
"Whiting, in crumbs, fried in dripping" 191
"Whiting, in crumbs, fried in dripping, weighed with bones and skin" 172
"Whiting, in crumbs, fried in sunflower oil" 191
"Whiting, in crumbs, fried in sunflower oil, weighed with bones and skin"
172
"Carp, raw" 112
"Katla, raw" 100
"Coley, steamed" 105
"Coley, steamed, weighed with bones and skin" 89
"Whiting, steamed, weighed with bones and skin" 85
"Rock Salmon/Dogfish, in batter, fried in sunflower oil" 295
"Red snapper, fried in sunflower oil, weighed with bones and skin" 64
"Turbot, grilled" 122
"Rohu, raw" 79
"Rock Salmon/Dogfish, raw" 154
"Rock Salmon/Dogfish, in batter, fried in blended oil" 295
"Rock Salmon/Dogfish, in batter, fried in blended oil, weighed with
bones" 274
"Rock Salmon/Dogfish, in batter, fried in dripping" 295
"Rock Salmon/Dogfish, in batter, fried in dripping, weighed with bones"
274
"Skate, in batter, fried in retail blend oil, weighed with bones" 143
"Rock Salmon/Dogfish, in batter, fried in retail blend oil, weighed with
bones" 274
"Lemon sole, goujons, baked" 187
"Rock Salmon/Dogfish, in batter, fried in sunflower oil, weighed with
bones" 274
"Shark, raw" 102
"Skate, raw" 64
"Skate, grilled" 79
"Skate, grilled, weighed with bones" 59
"Skate, in batter, fried in blended oil" 168
"Skate, in batter, fried in blended oil, weighed with bones" 143
"Skate, in batter, fried in dripping" 168
"Rock Salmon/Dogfish, in batter, fried in retail blend oil" 295
"Coley, frozen, raw" 74
"Cod, in batter, fried in dripping" 247
"Cod, in batter, fried in retail blend oil" 247
"Cod, in batter, fried in sunflower oil" 247
"Cod, coated in batter, frozen, baked" 211
"Cod, coated in batter, frozen, baked, weighed with bones" 188
"Cod, coated in crumbs, frozen, fried in blended oil" 235
"Cod, smoked, raw" 79
"Cod, smoked, poached" 101
"Flying fish, raw" 86
"Coley, raw" 82
"Cod, frozen, raw" 72
"Conger eel, raw" 114
"Conger eel, grilled" 137
"Conger eel, grilled, weighed with bones and skin" 71
"Dab, raw" 74
"Dover sole, raw" 89
"Flounder, raw" 82
"Flounder, steamed" 101
"Flounder, steamed, weighed with bones and skin" 57
"Cod, in parsley sauce, frozen, boiled" 84
"Chinese salted fish, steamed" 155
"Cod, dried, salted, boiled" 138
"White fish, dried, salted" 148
"Lemon sole, steamed, weighed with bones and skin" 64
"Ayr, raw" 75
"Bass, Sea, raw" 100
"Bele, raw" 67
Bombay duck 283
"Catfish, raw" 96
"Cod, in batter, fried in blended oil" 247
"Catfish, steamed, weighed with bones" 101
"Cod, frozen, grilled" 95
"Chital, raw" 90
"Cod, raw" 80
"Cod, baked" 96
"Cod, baked, weighed with bones and skin" 82
"Cod, poached" 94
"Cod, poached, weighed with bones and skin" 81
"Cod, steamed" 83
"Cod, steamed, weighed with bones and skin" 67
"Bream, Sea, raw" 96
"Catfish, steamed" 119
"Halibut, poached, weighed with bones and skin" 142
"Haddock, smoked, poached, weighed with bones and skin" 121
"Haddock, smoked, steamed" 101
"Haddock, smoked, steamed, weighed with bones and skin" 66
"Hake, raw" 92
"Hake, grilled" 113
"Hake, grilled, weighed with bones and skin" 74
"Halibut, raw" 103
"Halibut, grilled" 121
"Haddock, smoked, poached" 134
"Halibut, poached" 154
"Kalabasu, raw" 68
"Hoki, raw" 85
"Hoki, grilled" 121
"John Dory, raw" 89
"Lemon sole, raw" 83
"Lemon sole, steamed" 91
"Haddock, raw" 81
"Boal, raw" 86
"Lemon sole, grilled" 97
"Lemon sole, grilled, weighed with bones and skin" 62
"Halibut, grilled, weighed with bones and skin" 95
"Haddock, in batter, fried in sunflower oil" 232
"Haddock, smoked, raw" 81
"Haddock, steamed, weighed with bones and skin" 75
"Haddock, steamed" 89
"Haddock, frozen, raw" 74
"Haddock, poached, weighed with bones" 96
"Haddock, in batter, fried in blended oil" 232
"Haddock, poached" 113
"Haddock, in batter, fried in retail blend oil" 232
"Haddock, in flour, fried in blended oil" 138
"Haddock, grilled, weighed with bones" 97
"Haddock, coated in crumbs, frozen, fried in blended oil, weighed with
bones and " 157
"Haddock, coated in crumbs, frozen, fried in blended oil" 196
"Haddock, in batter, fried in dripping" 232
"Haddock, in flour, fried in sunflower oil, weighed with bones and skin"
120
"Haddock, in flour, fried in blended oil, weighed with bones and skin"
120
"Haddock, in flour, fried in sunflower oil" 138
"Haddock, grilled" 104
"Haddock, in flour, fried in dripping, weighed with bones and skin" 120
"Haddock, in flour, fried in dripping" 138
"Haddock, coated in crumbs, frozen, raw" 141
"Orange juice, freshly squeezed, weighed as whole fruit" 15
"Grapefruit juice concentrate, unsweetened" 166
Grape juice concentrate 228
"Pomegranate juice, fresh" 44
Passion fruit juice 47
"Mango juice, canned" 39
"Lime juice, fresh" 9
"Lemon juice, fresh, weighed as whole fruit" 2
Prune juice 57
"Orange juice, freshly squeezed" 33
"Pears, dried" 207
"Pears, William, raw, weighed with core" 30
"Pears, William, raw" 34
"Pears, average, raw, peeled" 41
"Pears, Conference, raw, weighed with core" 49
"Pears, average, raw, peeled, weighed with skin and core" 29
"Pears, average, stewed with sugar" 83
"Pears, Conference, raw" 53
"Pears, canned in juice" 33
"Pears, Comice, raw, weighed with core" 30
"Pears, Comice, raw" 33
"Pears, canned in syrup" 50
"Pears, Nashi, raw" 29
"Pears, average, stewed without sugar" 35
"Plums, Victoria, raw" 39
Pomelo 30
"Pomegranate, weighed with skin" 33
Pomegranate 51
"Plums, yellow, raw, weighed with stones" 24
"Melon, average, weighed whole" 15
"Pears, average, raw, weighed with core" 36
"Plums, Victoria, stewed without sugar, weighed with stones" 33
"Plums, Victoria, stewed without sugar" 34
"Pears, Nashi, weighed with core" 26
"Plums, average, stewed without sugar, weighed with stones" 29
"Pineapple, canned in syrup" 64
"Pineapple, canned in juice" 47
"Pineapple, dried" 276
"Pineapple, raw, weighed with skin and top" 22
"Pineapple, raw" 41
Phyalis 53
"Plums, yellow, raw" 25
Mangosteen 73
"Melon, Galia" 24
"Melon, Honeydew, weighed whole" 18
"Melon, Honeydew" 28
"Melon, Galia, weighed with skin" 16
"Melon, Galia, weighed whole" 16
"Melon, average, weighed with skin" 16
Mixed peel 231
Medlars 42
"Mulberries, raw" 36
"Mangoes, ripe, canned in syrup" 77
"Mandarin oranges, canned in syrup" 52
"Pomelo, weighed with peel and pips" 18
Nectarines 40
"Mandarin oranges, canned in juice" 32
Mammie apple 60
"Melon, average" 24
"Passion fruit, weighed with skin" 22
"Peaches, canned in syrup" 55
"Peaches, canned in juice" 39
"Peaches, dried, stewed without sugar" 89
"Peaches, dried, stewed with sugar" 104
"Peaches, dried" 219
"Paw-paw, canned in juice" 65
"Melon, Honeydew, weighed with skin" 19
"Paw-paw, raw" 36
"Pears, average, raw" 40
Passion fruit 36
Ortaniques 49
"Olives, in brine, weighed with stones" 82
"Olives, in brine" 103
"Mulberries, stewed without sugar" 30
"Mulberries, stewed with sugar" 65
"Paw-paw, raw, weighed with skin and pips" 27
"Apricots, canned in syrup" 63
Tamarillos 28
"Peaches, raw" 33
Oranges 37
"Melon, watermelon" 31
"Mangoes, ripe, raw" 57
Kiwi fruit 49
"Apricots, canned in juice" 34
Clementines 37
"Fruit salad, homemade" 60
"Whitecurrants, stewed without sugar" 22
"Whitecurrants, stewed with sugar" 57
"Whitecurrants, raw" 26
"Tangerines, weighed with peel and pips" 25
Tangerines 35
"Melon, Canteloupe-type" 19
"Grapefruit, raw" 30
"Nectarines, weighed with stones" 36
"Plums, canned in syrup" 59
"Lychees, canned in syrup" 68
"Plums, average, stewed with sugar, weighed with stones" 67
"Plums, average, stewed without sugar" 30
"Plums, average, stewed with sugar" 70
"Plums, average, raw, weighed with stones" 34
"Plums, average, raw" 36
"Oranges, weighed with peel and pips" 26
Sultanas 275
"Melon, watermelon, weighed whole" 18
"Melon, Canteloupe-type, weighed with skin" 13
"Melon, Canteloupe-type, weighed whole" 12
"Mangoes, ripe, raw, weighed with skin and stone" 39
"Kiwi fruit, weighed with skin" 42
"Grapefruit, raw, weighed with peel and pips" 20
"Peaches, raw, weighed with stone" 30
"Prunes, canned in juice" 79
Tamarind 238
"Raspberries, raw" 25
Rambutan 69
Raisins 272
Quinces 26
"Prunes, ready-to-eat, weighed with stones" 121
"Raspberries, stewed without sugar" 24
"Prunes, canned in syrup" 90
"Raspberries, frozen" 26
"Prunes, stewed without sugar, weighed with stones" 74
"Prunes, stewed without sugar" 81
"Prunes, stewed with sugar, weighed with stones" 95
"Prunes, stewed with sugar" 103
"Prunes, weighed with stones" 134
Prunes 160
"Prunes, ready-to-eat" 141
"Rhubarb, stewed without sugar" 7
"Strawberries, canned in syrup" 65
"Strawberries, frozen" 33
"Strawberries, raw" 27
Sharon fruit 73
"Satsumas, weighed with peel" 26
Satsumas 36
"Raspberries, stewed with sugar" 63
"Rhubarb, canned in syrup" 31
Prickly pears 49
"Rhubarb, stewed with sugar" 48
"Rhubarb, raw" 7
"Redcurrants, stewed without sugar" 17
"Redcurrants, stewed with sugar" 53
"Redcurrants, raw" 21
"Raspberries, canned in syrup" 88
Sapodilla 69
Babaco 17
"Apricots, ready-to-eat" 158
"Blackberries, stewed without sugar" 21
"Blackberries, stewed with sugar" 56
"Blackberries, raw" 25
Bilberries 30
"Bananas, weighed with skin" 62
"Blackberry and apple, stewed without sugar" 27
Banana chips 511
"Blackcurrants, raw" 28
"Avocado, Hass, weighed with skin and stone" 135
"Avocado, Hass" 191
"Avocado, Fuerte, weighed with skin and stone" 134
"Avocado, Fuerte" 189
"Avocado, average, weighed with skin and stone" 134
"Cherries, West Indian" 24
Bananas 95
Cashew fruit 33
"Cherries, glace" 251
"Cherries, canned in syrup" 71
"Cherries, stewed without sugar, weighed with stones" 36
"Cherries, stewed without sugar" 42
"Cherries, stewed with sugar, weighed with stones" 71
"Cherries, stewed with sugar" 82
"Blackberry and apple, stewed with sugar" 70
"Cherries, raw" 48
"Apricots, dried, stewed without sugar" 77
Carambola 32
"Boysenberries, canned in syrup" 88
"Blackcurrants, canned in syrup" 72
"Blackcurrants, canned in juice" 31
"Blackcurrants, stewed without sugar" 24
"Blackcurrants, stewed with sugar" 58
"Cherries, raw, weighed with stones" 39
"Apples, cooking, baked with sugar, flesh and skin" 74
"Avocado, average" 190
"Apples, eating, average, raw, weighed with core" 42
"Apples, eating, average, raw" 47
"Apples, cooking, baked without sugar, weighed with skin" 36
"Apples, cooking, baked without sugar, flesh only" 43
"Apples, cooking, baked without sugar, flesh and skin" 45
"Apples, eating, average, raw, peeled, weighed with skin and core" 34
"Apples, cooking, baked with sugar, flesh only" 78
"Apples, eating, dried" 238
"Apples, cooking, stewed without sugar" 33
"Apples, cooking, stewed with sugar" 74
"Apples, cooking, weighed with skin and core" 26
"Apples, cooking, raw, peeled" 35
Amla 58
"Lychees, raw, weighed with skin and stone" 36
"Apples, cooking, baked with sugar, weighed with skin" 67
"Apples, eating, red dessert, raw" 51
"Apricots, dried, stewed with sugar" 92
"Apricots, dried" 188
"Apricots, stewed without sugar, weighed with stones" 25
"Apricots, stewed without sugar" 27
"Apricots, stewed with sugar, weighed with stones" 67
"Apricots, raw, weighed with stones" 29
"Apples, eating, average, raw, peeled" 45
"Apples, eating, red dessert, raw, weighed with core" 46
"Apricots, stewed with sugar" 72
"Apples, eating, Granny Smith, raw, weighed with core" 41
"Apples, eating, Granny Smith, raw" 45
"Apples, eating, Golden Delicious, raw, weighed with core" 40
"Apples, eating, Golden Delicious, raw" 43
"Apples, eating, Cox's Pippin, raw, weighed with core" 40
"Apples, eating, Cox's Pippin, raw" 46
"Plums, Victoria, raw, weighed with stones" 37
"Greengages, stewed with sugar, weighed with stones" 78
"Grapefruit, canned in syrup" 60
Jujube 87
"Guava, canned in syrup" 60
"Guava, raw, weighed with skin and pips" 24
"Guava, raw" 26
Grenadillas 42
Lemon peel N
"Greengages, stewed without sugar" 36
"Lemons, whole, without pips" 19
"Lychees, raw" 58
"Greengages, stewed with sugar" 81
"Greengages, raw, weighed with stones" 38
"Greengages, raw" 41
"Grapes, weighed with pips" 57
"Grapes, average" 60
"Greengages, stewed without sugar, weighed with stones" 34
"Loganberries, stewed without sugar" 14
"Apricots, raw" 31
Cherry pie filling 82
"Loquats, canned in syrup" 84
"Loquats, raw" 28
"Longans, canned in syrup, whole contents" 63
"Longans, canned in syrup, drained" 67
"Kumquats, canned in syrup" 138
"Loganberries, canned in juice" 101
Jambu fruit 55
"Loganberries, stewed with sugar" 50
"Loganberries, raw" 17
"Limes, peeled, weighed with peel and pips" 6
"Limes, peeled" 9
"Lemons, peeled, raw, weighed with peel and pips" 9
"Lemons, peeled" 14
"Longans, dried" 286
"Damsons, raw, weighed with stones" 34
"Dates, dried, weighed with stones" 227
"Dates, dried" 270
"Dates, raw, weighed with stones" 107
"Dates, raw" 124
"Damsons, stewed without sugar, weighed with stones" 31
"Damsons, stewed without sugar" 34
Dried mixed fruit 268
"Damsons, stewed with sugar" 74
Custard apple/Bullock's heart (70)
"Damsons, raw" 38
Custard apple/Sugar apple (69)
"Grapefruit, canned in juice" 30
Currants 267
"Kumquats, raw" 43
Cranberries 15
"Clementines, weighed with peel and pips" 28
"Damsons, stewed with sugar, weighed with stones" 68
"Gooseberries, dessert, raw" 40
"Gooseberries, dessert, canned in syrup" 73
Durian 136
"Gooseberries, cooking, stewed without sugar" 16
"Gooseberries, cooking, stewed with sugar" 54
"Gooseberries, cooking, raw" 19
Fruit pie filling 77
"Fruit cocktail, canned in syrup" 57
"Fruit cocktail, canned in juice" 29
"Figs, dried, stewed without sugar" 126
"Figs, dried, stewed with sugar" 143
"Figs, dried" 227
"Figs, raw" 43
Feijoa 47
"Figs, ready-to-eat" 209
Elderberries 35
"Mint, dried" 279
"Pepper, black" N
"Parsley, dried" 181
"Parsley, fresh" 34
Paprika 289
"Oregano, dried, ground" 306
"Oregano, fresh" 66
"Pepper, cayenne, ground" 318
Mustard seeds N
"Sage, fresh" 119
"Mint, fresh" 43
"Marjoram, dried" 271
"Mace, ground" N
Liquorice powder N
"Nutmeg, ground" N
"Ginger, ground" 284
"Betel leaves, fresh" 61
"Mixed herbs, dried" 261
"Turmeric, ground" N
"Thyme, dried, ground" 276
"Thyme, fresh" 95
"Rosemary, dried" 331
"Tarragon, fresh" 49
"Pepper, white" N
Mixed spices N
"Tamarind leaves, fresh" 115
"Sage, dried, ground" 315
Saffron 310
Tamarind pulp 273
"Rosemary, fresh" 99
"Tarragon, dried, ground" 295
"Basil, dried, ground" 251
"Allspice, ground" N
Anise seeds N
"Cardamom, ground" N
"Basil, fresh" 40
"Ginger, fresh" 49
"Bay leaf, dried" 313
Caraway seeds N
Celery seeds N
"Chervil, dried" 237
Chilli powder N
Chinese 5 spice N
"Chives, fresh" 23
"Cinnamon, ground" N
"Cloves, dried" N
Fennel seeds N
Asafoetida N
"Coriander leaves, fresh" 20
Garlic powder 246
Fenugreek seeds N
Dill seeds N
"Dill, dried" 253
"Dill, fresh" 25
"Curry powder, mixed flavours" 316
Curry powder 233
"Curry leaves, fresh" 97
Cumin seeds N
Coriander seeds N
"Coriander leaves, dried" 279
Garam masala 379
"Baby meal, fish based, canned/bottled" 76
"Baby, pour over sauce, vegetable based, canned/bottled" 64
"Baby desset, yogurt, fruit, canned/bottled" 65
"Baby desserts, fruit and milk based, canned/bottled" 78
"Baby desserts, fruit, canned/bottled" 62
"Baby desserts, fromage frais, fruit, canned/bottled" 61
"Baby desserts, cereal and milk based, canned/bottled" 85
"Baby, pour over sauce, meat based, canned/bottled" 67
"Baby meal, vegetable based, canned/bottled" 67
"Baby meal, pasta based meal, canned/bottled" 71
"Baby meal, egg/cheese based, canned/bottled" 82
"Baby meal, meat based, canned/bottled" 73
"Baby meal, poultry based, canned/bottled" 74
"Baby dessets, yogurt, fruit, instant/granulated/ reconstituted" 114
"Baby desserts, yogurt, fruit, instant/granulated" 399
"Baby dessert, fruit, instant/granulated, reconstituted" 112
"Baby desserts, fruit, instant/granulated" 391
"Baby dessets, cereal and milk based, instant/granulated reconstituted"
113
"Baby dessert, cereal and milk based, instant/granulated" 396
"Baby pour over sauce, vegetable based, instant/granulated,
reconstituted" 100
"Baby meal, vegetable based, instant/granulated" 387
"Baby meal, poultry based, instant/granulated, reconstituted" 97
"Baby meal, poultry based, instant/granulated" 388
"Baby meal, egg/cheese based, instant/granulated, reconstituted" 100
"Baby meal, egg/cheese based, instant/granulated" 400
"Baby meal, meat based, instant granulated, reconstituted" 97
"Baby meal, meat based, instant/granulated" 388
"Baby meal, vegetable based, instant/granulated, reconstituted" 97
"Baby, pour over sauce, vegetable based, instant/granulated" 402
Ham 107
"Bacon rashers, back, 'tendersweet', grilled" 213
"Bacon rashers, middle, raw" 241
"Bacon rashers, middle, fried" 350
"Bacon rashers, middle, grilled" 307
"Bacon rashers, streaky, raw" 276
"Bacon rashers, streaky, grilled" 337
"Ham, gammon joint, raw" 138
"Bacon rashers, back, sweetcure, grilled" 258
"Ham, gammon rashers, grilled" 199
"Bacon rashers, streaky, fried" 335
"Ham, gammon joint, boiled" 204
"Bacon rashers, back, dry-fried" 295
"Bacon, fat only, raw, average" 747
"Bacon loin steaks, grilled" 191
"Bacon rashers, back, smoked, grilled" 293
"Bacon rashers, back, raw" 215
"Bacon rashers, back, grilled" 287
"Bacon rashers, back, grilled crispy" 313
"Bacon rashers, back, fat trimmed, raw" 136
"Bacon rashers, back, microwaved" 307
"Bacon rashers, back, dry-cured, grilled" 257
"Bacon rashers, back, reduced salt, grilled" 282
"Bacon rashers, back, fat trimmed, grilled" 214
"Bacon, fat only, cooked, average" 692
"Beef, sirloin steak, fried, lean and fat" 233
"Beef, sirloin steak, grilled rare, lean" 166
"Beef, sirloin steak, grilled rare, lean and fat" 216
"Beef, sirloin steak, grilled medium-rare, lean" 176
"Beef, sirloin steak, grilled well-done, lean and fat" 257
"Beef, sirloin steak, grilled medium-rare, lean and fat" 213
"Beef, sirloin steak, fried, lean" 189
"Beef, silverside, salted, raw, lean" 140
"Beef, sirloin steak, grilled well-done, lean" 225
"Beef, silverside, raw, lean" 134
"Beef, sirloin steak, raw, lean and fat" 201
"Beef, sirloin steak, raw, lean" 135
"Beef, sirloin joint, roasted, lean and fat" 233
"Beef, sirloin joint, roasted, lean" 188
"Beef, silverside, salted, boiled, lean and fat" 224
"Beef, silverside, salted, raw, lean and fat" 227
"Beef, silverside, pot-roasted, lean and fat" 247
"Beef, silverside, pot-roasted, lean" 193
"Beef, silverside, raw, lean and fat" 215
"Beef, sirloin steak, from steakhouse, lean" 172
"Beef, average, trimmed lean, raw" 129
"Beef, silverside, salted, boiled, lean" 184
"Beef, topside, microwaved, lean and fat" 228
"Beef, rump steak, lean only, grilled" 177
"Beef, rump steak, lean only, fried" 183
"Beef, rump steak, lean and fat, fried" 228
"Beef, rump steak, lean and fat, raw" 174
"Beef, mince, stewed" 209
"Beef, mince, raw" 225
"Beef, stewing steak, stewed, lean and fat" 203
"Beef, topside, roasted well-done, lean and fat" 244
"Beef, rump steak, strips, stir-fried, lean and fat" 248
"Beef, topside, roasted well-done, lean" 202
"Beef, topside, roasted medium-rare, lean" 175
"Beef, sirloin steak, from steakhouse, lean and fat" 215
"Beef, topside, microwaved, lean" 181
"Beef, topside, raw, lean and fat" 198
"Beef, topside, raw, lean" 116
"Beef, stewing steak, frozen, stewed, lean" 195
"Beef, stewing steak, stewed, lean" 185
"Beef, stewing steak, pressure cooked, lean and fat" 217
"Beef, stewing steak, pressure cooked, lean" 199
"Beef, stewing steak, raw, lean and fat" 146
"Beef, stewing steak, raw, lean" 122
"Beef, topside, roasted medium-rare, lean and fat" 222
"Beef, braising steak, slow cooked, lean" 197
"Beef, fillet steak, grilled, lean and fat" 200
"Beef, fillet steak, grilled, lean" 188
"Beef, fillet steak, fried, lean and fat" 192
"Beef, fillet steak, fried, lean" 184
"Beef, fillet steak, raw, lean and fat" 155
"Beef, fillet steak, raw, lean" 140
"Beef, brisket, boiled, lean and fat" 268
"Beef, brisket, boiled, lean" 225
"Beef, brisket, raw, lean and fat" 218
"Beef, fillet steak, from steakhouse, lean" 178
"Beef, braising steak, slow cooked, lean and fat" 217
"Beef, braising steak, braised, lean" 225
"Beef, braising steak, braised, lean and fat" 246
"Beef, braising steak, raw, lean and fat" 160
"Beef, average, fat, cooked" 533
"Beef, average, extra trimmed fat, raw" 677
"Beef, average, trimmed fat, raw" 558
"Beef, average, extra trimmed lean, raw" 132
"Beef, salted, dried, raw" 250
"Beef, rump steak, strips, stir-fried, lean" 208
"Beef, stewing steak, frozen, stewed, lean and fat" 212
"Beef, brisket, raw, lean" 139
"Beef, mince, extra lean, stewed" 177
"Beef, rump steak, from steakhouse, lean" 162
"Beef, rump steak, from steakhouse, lean and fat" 213
"Beef, braising steak, raw, lean" 139
"Beef, fillet steak, from steakhouse, lean and fat" 184
"Beef, rump steak, barbecued, lean and fat" 203
"Beef, rump steak, barbecued, lean" 176
"Beef, mince patties, barbecued" 264
"Beef, mince, extra lean, raw" 174
"Beef, mince, frozen, stewed" 204
"Beef, mince, microwaved" 263
"Beef, fore-rib/rib-roast, roasted, lean and fat, weighed with bone" 252
"Beef, fore-rib/rib-roast, raw, lean and fat" 253
"Beef, flank, pot-roasted, lean" 253
"Beef, rump steak, raw, lean" 125
"Beef, flank, raw, lean" 175
"Beef, fore-rib/rib-roast, roasted, lean and fat" 300
"Beef, flank, raw, lean and fat" 266
"Beef, fore-rib/rib-roast, raw, lean" 145
"Beef, flank, pot-roasted, lean and fat" 309
"Beef, fore-rib/rib-roast, microwaved, lean" 243
"Beef, fore-rib/rib-roast, microwaved, lean and fat" 306
"Beef, fore-rib/rib-roast, microwaved, lean and fat, weighed with bone"
254
"Beef, fore-rib/rib-roast, roasted, lean" 236
"Chicken, meat, average, roasted" 177
"Chicken, skin, dry, roasted/grilled" 501
"Chicken, dark meat, roasted" 196
"Chicken, skin, moist, roasted/grilled" 452
"Chicken, portions, deep-fried, meat and skin, weighed with bone" 179
"Chicken, light meat, roasted" 153
"Chicken, portions, deep-fried, meat and skin" 259
"Chicken, breast, grilled, meat and skin" 173
"Chicken, breast, grilled with skin, meat only" 147
"Chicken, drumsticks, roasted, meat only" 152
"Whole chicken, corn-fed, roasted, meat and skin, weighed with bone" 129
"Chicken, breast, grilled without skin, meat only" 148
"Chicken, wing quarter, casseroled, meat and skin, weighed with bone"
141
"Chicken, breast, strips, stir-fried" 161
"Whole chicken, roasted, meat and skin, weighed with bone" 138
"Chicken, drumsticks, casseroled, meat and skin" 217
"Chicken, wing quarter, casseroled, meat and skin" 210
"Chicken, meat only, average, raw" 108
"Chicken, fried, meat only, takeaway"
"Chicken breast in crumbs, chilled, fried" 242
"Whole chicken, corn-fed, roasted, meat and skin" 215
"Chicken, corn-fed, roasted, meat only" 164
"Chicken, corn-fed, roasted, dark meat only" 185
"Chicken, drumsticks, roasted, meat and skin" 185
"Whole chicken, roasted, meat and skin" 218
"Chicken, wing quarter, roasted, meat and skin, weighed with bone" 120
"Chicken, wing quarter, roasted, meat and skin" 226
"Chicken, leg quarter, roasted, meat and skin, weighed with bone" 120
"Chicken, leg quarter, roasted, meat and skin" 236
"Chicken, drumsticks, roasted, meat and skin, weighed with bone" 116
"Chicken, corn-fed, roasted, light meat only" 141
"Chicken, corn-fed, raw, skin only" 514
"Chicken, leg quarter, casseroled, meat only" 176
"Chicken, wing quarter, casseroled, meat only" 164
"Chicken, dark meat, raw" 109
"Chicken, light meat, raw" 106
"Chicken, skin, raw" 474
"Chicken, leg quarter, raw, meat and skin" 193
"Chicken, leg quarter, raw, meat and skin, weighed with bone" 133
"Chicken, wing quarter, raw, meat and skin" 193
"Chicken, wing quarter, raw, meat and skin, weighed with bone" 127
"Whole chicken, raw" 201
"Whole chicken, raw, weighed with bone" 131
"Chicken, corn-fed, raw, dark meat only" 143
"Chicken, corn-fed, raw, meat only" 129
"Whole chicken, corn-fed, raw" 218
"Chicken, drumsticks, casseroled, meat only" 185
"Chicken, thighs, diced, casseroled, meat only" 180
"Chicken, thighs, casseroled, meat and skin, weighed with bone" 193
"Chicken, thighs, casseroled, meat and skin" 233
"Chicken, skin, casseroled" 407
"Chicken, leg quarter, casseroled, meat and skin, weighed with bone" 137
"Chicken, corn-fed, raw, light meat only" 118
"Chicken, drumsticks, casseroled, meat and skin, weighed with bone" 141
"Whole chicken, corn-fed, raw, weighed with bone" 142
"Chicken, breast, casseroled, meat and skin, weighed with bone" 165
"Chicken, breast, casseroled, meat and skin" 184
"Chicken, breast, casseroled, meat only" 160
"Poussin, raw, meat and skin, weighed with bone" 117
"Poussin, raw, meat and skin" 202
"Chicken, leg quarter, casseroled, meat and skin" 217
"Duck, raw, meat only" 137
"Duck, raw, meat only, weighed with fat, skin and bone" 38
"Duck, raw, meat, fat and skin" 388
"Duck, crispy, chinese style" 331
"Duck, roasted, meat only, weighed with fat, skin and bone" 41
"Duck, roasted, meat only" 195
"Duck, roasted, meat, fat and skin" 423
"Goose, raw, meat, fat and skin" 361
"Goose, roasted, meat, fat and skin" 301
"Grouse, roasted, meat only" 128
"Grouse, roasted, meat only, weighed with bone" 59
"Hare, stewed, meat only" 192
"Hare, stewed, meat only, weighed with bone" 139
"Lamb, best end neck cutlets, barbecued, lean and fat, weighed with bone"
246
"Lamb, breast, raw, lean" 179
"Lamb, best end neck cutlets, grilled, lean and fat, weighed with bone"
259
"Lamb, average, trimmed fat, cooked" 568
"Lamb, best end neck cutlets, grilled, lean and fat" 367
"Lamb, best end neck cutlets, grilled, lean, weighed with fat and bone"
114
"Lamb, best end neck cutlets, grilled, lean" 238
"Lamb, breast, raw, lean and fat" 287
"Lamb, best end neck cutlets, barbecued, lean and fat" 342
"Lamb, best end neck cutlets, barbecued, lean, weighed with fat and bone"
120
"Lamb, best end neck cutlets, barbecued, lean" 236
"Lamb, breast, roasted, lean" 273
"Lamb, best end neck cutlets, raw, lean and fat" 316
"Lamb, average, extra trimmed fat, raw" 721
"Lamb, average, trimmed fat, raw" 518
"Lamb, average, extra trimmed lean, raw" 148
"Lamb, best end neck cutlets, raw, lean and fat, weighed with bone" 231
"Lamb, shoulder, half knuckle, braised, lean and fat" 302
"Rack of lamb, raw, lean and fat" 283
"Lamb, stewing, pressure cooked, lean and fat" 291
"Lamb, stewing, pressure cooked, lean" 248
"Lamb, stewing, raw, lean and fat, weighed with bone" 136
"Lamb, stewing, raw, lean and fat" 203
"Lamb, shoulder, whole, roasted, lean and fat, weighed with bone" 235
"Lamb, shoulder, whole, roasted, lean and fat" 298
"Lamb, shoulder, whole, roasted, lean" 218
"Lamb, stewing, stewed, lean and fat" 279
"Lamb, shoulder joint, roasted, lean" 235
"New Zealand lamb, leg, whole, chilled, roasted, lean" 207
"Lamb, shoulder, half knuckle, braised, lean" 212
"Lamb, shoulder, half bladeside, pot-roasted, lean and fat" 324
"Lamb, shoulder, half bladeside, pot-roasted, lean" 234
"Lamb, shoulder, diced, kebabs, grilled, lean and fat" 288
"Lamb, shoulder, raw, lean and fat, weighed with bone" 188
"Lamb, shoulder, raw, lean and fat" 235
"Rack of lamb, roasted, lean and fat" 363
"Rack of lamb, roasted, lean" 225
"Rack of lamb, raw, lean and fat, weighed with bone" 204
"Lamb, shoulder joint, roasted, lean and fat" 282
"New Zealand lamb, mince, frozen, stewed" 243
"Lamb, breast, roasted, lean and fat" 359
"Lamb, loin chops, raw, lean and fat, weighed with bone" 216
"Lamb, loin chops, grilled, lean and fat, weighed with bone" 247
"Lamb, leg, whole, lean and fat, roast, medium" 240
"Lamb, leg, average, lean and fat, raw" 187
"Lamb, loin chops, lean and fat, grilled" 305
"Lamb, loin chops, lean and fat, raw" 277
"Lamb, lean only, raw, average" 153
"Lamb, stewing, stewed, lean" 240
"New Zealand lamb, shoulder, whole, frozen, roasted, lean" 251
"Lamb, leg, whole, lean only, roast, medium" 203
"New Zealand lamb, loin chops, frozen, grilled, lean and fat, weighed
with bone" 287
"New Zealand lamb, loin chops, frozen, grilled, lean and fat" 364
"New Zealand lamb, loin chops, frozen, grilled, lean, weighed with fat
and bone" 147
"New Zealand lamb, loin chops, frozen, grilled, lean" 249
"New Zealand lamb, leg, whole, frozen, roasted, lean and fat, weighed
with bone" 178
"New Zealand lamb, leg, whole, frozen, roasted, lean and fat" 243
"New Zealand lamb, leg, whole, frozen, roasted, lean" 206
"New Zealand lamb, leg, whole, frozen, raw, lean and fat, weighed with
bone" 160
"New Zealand lamb, leg, whole, chilled, roasted, lean and fat" 230
"New Zealand lamb, shoulder, whole, frozen, roasted, lean and fat" 350
"Lamb, leg chops, grilled, lean and fat" 221
"Lamb, leg steaks, grilled, lean and fat" 231
"Lamb, leg steaks, grilled, lean" 198
"Lamb, leg joint, roasted, lean and fat" 236
"Lamb, leg joint, roasted, lean" 210
"Lamb, leg, half knuckle, pot-roasted, lean and fat, weighed with bone"
173
"Lamb, leg, half knuckle, pot-roasted, lean and fat" 237
"Lamb, leg, half knuckle, pot-roasted, lean" 201
"Lamb, leg, half fillet, braised, lean and fat" 256
"Lamb, leg, whole, roasted well done, lean" 208
"Lamb, leg chops, grilled, lean and fat, weighed with bone" 186
"Lamb, chump chops, fried, lean" 213
"Lamb, chump steaks, fried, lean and fat" 283
"Lamb, chump steaks, raw, lean and fat" 222
"Lamb, chump chops, fried, lean and fat, weighed with bone" 256
"Lamb, chump chops, fried, lean and fat" 308
"Lamb, chump chops, fried, lean, weighed with fat and bone" 135
"Lamb, chump chops, raw, lean and fat, weighed with bone" 211
"Lamb, chump chops, raw, lean and fat" 242
"Lamb, neck fillet, strips, stir-fried, lean and fat" 301
"Lamb, mince, raw" 196
"Lamb, leg, half fillet, braised, lean" 204
"Lamb, neck fillet, raw, lean and fat" 232
"Lamb, neck fillet, slices, grilled, lean and fat" 302
"Lamb, leg, whole, roasted well done, lean and fat" 242
"Lamb, neck fillet, strips, stir-fried, lean" 278
"Lamb, neck fillet, slices, grilled, lean" 284
"Lamb, neck fillet, raw, lean" 203
"Lamb, mince, stewed" 208
"Lamb, loin joint, roasted, lean and fat, weighed with bone" 224
"Lamb, loin joint, roasted, lean and fat" 303
"Lamb, loin joint, roasted, lean" 209
"Lamb, loin joint, raw, lean and fat, weighed with bone" 236
"Lamb, loin chops, microwaved, lean, weighed with fat and bone" 141
"Lamb, loin joint, raw, lean and fat" 307
"Lamb, loin chops, grilled, lean, weighed with fat and bone" 130
"Lamb, loin chops, microwaved, lean" 242
"Lamb, loin chops, grilled, lean" 213
"Lamb, loin chops, microwaved, lean and fat" 352
"Lamb, loin chops, microwaved, lean and fat, weighed with bone" 289
"Lamb, loin chops, roasted, lean" 257
"Lamb, loin chops, roasted, lean, weighed with fat and bone" 144
"Lamb, loin chops, roasted, lean and fat" 359
"Lamb, loin chops, roasted, lean and fat, weighed with bone" 316
"Chicken fricassee, reduced fat" 101
"Duck a l'orange, including fat and skin" 236
Chicken korma 127
Chicken risotto 173
"Chicken, stir-fried with mushrooms and cashew nuts" 160
"Chicken, stir-fried with peppers in black bean sauce" 124
Chicken vindaloo 192
"Chicken vindaloo, reduced fat" 121
"Chicken in white sauce, made with semi-skimmed milk" 156
Corned beef hash 141
"Coronation chicken, reduced fat" 216
"Cottage pie, homemade" 126
"Lamb biryani, reduced fat" 150
"Duck a l'orange, excluding fat and skin" 122
Duck with pineapple 313
Lamb biryani 195
Beef and spinach curry 92
"Lamb kheema, reduced fat" 142
Lamb koftas 277
Devilled kidneys 129
"Meat loaf, homemade" 213
"Beefburgers, homemade, fried with bun" 291
Spaghetti bolognese 133
Lamb rogan josh 149
"Beef steak pudding, homemade" 207
"Chicken and mushroom pie, single crust, homemade" 202
"Cornish pastie, homemade" 287
"Lamb samosas, homemade, baked" 288
Beef enchiladas 151
"Turkey pie, single crust, homemade" 205
Carbonnade of Beef 134
Beef curry 209
"Beefburgers, homemade, grilled, with bun" 284
Beef kheema 158
Beef olives 159
"Beef stew, made with lean beef, homemade" 93
Beef stew and dumplings 187
Beef Stroganoff 172
Beef Wellington 373
"Steak and kidney pie, double crust, homemade" 330
"Shish kebabs, with onions and peppers" 206
"Sweet and sour pork, made with lean pork" 162
"Sweet and sour pork, made with canned sweet and sour sauce" 133
Toad in the hole 292
"Toad in the hole, made with skimmed milk and reduced fat sausages" 200
"Tripe and onions, stewed" 93
Rabbit casserole 97
"Pork, stir-fried with vegetables" 134
Pork spare ribs in black bean sauce 213
Shepherd's pie 111
"Pork spare ribs, 'barbecue style'" 302
Stuffed cabbage leaves 100
Stuffed peppers 99
Turkey and pasta bake 130
"Turkey, stir-fried with vegetables" 82
Venison in red wine and port 88
Wiener schnitzel 213
"Beefburgers, homemade, grilled" 289
Chicken fricassee 115
Salmis of pheasant 106
Pasta wth ham and mushroom sauce 115
Lamb vindaloo 199
Lamb's heart casserole 161
Lemon chicken 149
"Liver and bacon, fried" 247
"Liver and onions, stewed" 142
"Minced beef, stewed" 139
"Minced beef, extra lean, stewed" 113
"Minced beef with vegetables, stewed" 122
"Pork spare ribs in black bean sauce, weighed with bone" 122
Moussaka 128
"Pork spare ribs, 'barbecue style', homemade, weighed with bone" 142
Pork and apple casserole 100
Pork and beef meatballs in tomato sauce 123
Pork and chicken chow mein 72
"Coq au vin, weighed with bone" 150
Pork chops in mustard and cream 273
"Pork chops in mustard and cream, weighed with bone" 239
Pork and pineapple kebabs 170
Lamb stir-fried with vegetables 242
"Minced lamb, stewed" 129
"Cottage/Shepherd's pie, homemade" 126
"Tagliatelle with ham, mushroom and cheese, chilled/frozen/longlife,
reheated" 139
"Chicken curry, chilled/frozen, reheated, with rice" 137
"Chicken in sauce with vegetables, chilled/frozen, reheated" 116
"Chicken in white sauce, canned" 141
"Chicken, stir-fried with rice and vegetables, frozen, reheated" 132
"Chicken wings, marinated, chilled/frozen, barbecued" 274
"Chicken wings, marinated, chilled/frozen, barbecued, weighed with bone"
179
"Chilli con carne, canned" 119
"Chicken chasseur, weighed with bone" 74
"Chilli con carne, chilled/frozen, reheated, with rice" 107
"Cannelloni, chilled/frozen, reheated" 121
"Cottage/Shepherd's pie, chilled/frozen, reheated" 111
"Irish stew, canned" 91
"Lamb/Beef hot pot with potatoes, chilled/frozen, retail, reheated" 108
"Lasagne, chilled/frozen, reheated" 143
"Minced beef with gravy with/without onions, canned" 169
"Moussaka, chilled/frozen/longlife, reheated" 140
"Pork spare ribs, 'barbecue style', chilled/frozen, reheated" 281
"Pork spare ribs, 'barbecue style', chilled/frozen, reheated, weighed
with bone" 98
"Chilli con carne, chilled/frozen, reheated" 96
"Meat loaf, chilled/frozen, reheated" 216
"Chicken in white sauce, made with whole milk" 165
"Beefburgers, homemade, fried" 298
Pancake roll 217
"Lamb samosa, homemade, baked" 267
"Chicken breast, marinated with garlic and herbs, chilled/frozen, baked"
182
"Chicken goujons, chilled/frozen, baked" 277
"Chicken tandoori, chilled, reheated" 214
"Doner kebabs, meat only" 377
"Chicken curry, chilled/frozen, reheated" 149
"Faggots in gravy, chilled/frozen, reheated" 148
"Beef curry, chilled/frozen, reheated" 137
"Shish kebab, meat only" 206
Shish kebab in pitta bread with salad 155
"Beef casserole, canned" 78
"Beef curry, canned" 112
"Beef curry, chilled/frozen, reheated, with rice" 131
"Beef in sauce with vegetables, chilled/frozen, reheated" 111
"Beef stew and dumplings, canned" 98
"Beef stew and dumplings, retail, cooked" 168
Doner kebab in pitta bread with salad 255
Pasta with meat and tomato sauce 101
"Beef, stir-fried with green peppers" 141
"Chicken curry, made with canned curry sauce" 150
"Chilli con carne, homemade" 121
Coq au vin 155
Coronation chicken 364
Goulash 79
Irish stew 118
"Irish stew, made with lean lamb" 107
"Beef stew, homemade" 107
Lancashire hotpot 119
"Lamb curry, made with canned curry sauce" 249
"Pork casserole, made with canned cook-in sauce" 154
Sweet and sour pork 177
Chicken chasseur 78
Sausage casserole N
"Beef stir-fried with green peppers in black bean sauce, takeaway"
"Beef chow mein, retail, reheated" 136
Bolognese sauce (with meat) 161
"Spaghetti bolognese, chilled/frozen, reheated, with spaghetti" 106
Lamb kheema 176
Chicken satay 191
"Chicken korma, takeaway"
"Chicken with cashew nuts, takeaway"
"Lasagne, homemade" 191
Beef koftas 353
"Lamb rogan josh, takeaway"
"Sweet and sour pork, battered, takeaway"
"Chicken curry, average, takeaway" 145
"Sweet and sour chicken, takeaway" 194
"Chicken tikka masala, retail" 157
"Beef bourguignonne, made with lean beef" 105
"Spring rolls, meat, takeaway" 242
"Spaghetti bolognese, chilled/frozen, reheated" 108
"Beef curry, reduced fat" 143
"Chicken fried rice, takeaway"
Beef bourguignonne 122
"Chicken chop suey, takeaway"
"Meat samosas, takeaway" 272
"Chicken chow mein, takeaway" 147
"Beef casserole, made with canned cook-in sauce" 136
"Corned beef, canned" 205
"Haggis, boiled" 310
"Ham and pork, chopped, canned" 264
"Lamb roast, frozen, cooked" 217
"Luncheon meat, canned" 279
Meat spread 192
Pastrami 123
Chicken slices 114
"Black pudding, dry-fried" 297
"Minced beef in gravy, canned" 161
"Minced beef pie filling, canned" 129
"Luncheon meat, Chinese, steamed" 288
Chicken roll 131
"Chicken nuggets, takeaway" 265
"Chicken kiev, frozen, baked" 268
"Chicken fingers, baked" 205
"Chicken breast in crumbs, chilled, grilled" 219
"Chicken breast in crumbs, chilled, raw" 191
Brawn 153
"Black pudding, raw" 277
Beef slices 137
"Pate, liver, in a tube" 285
"Pork sausages, raw, average" 309
Salami 438
Polony 281
Pepperami 551
"Chicken in crumbs, stuffed with cheese and vegetables, chilled/frozen,
baked" 230
"Pancakes, beef, frozen, shallow-fried" 262
"Frankfurter with bun, ketchup, fried onions and mustard" 215
"Sausage rolls, short pastry, homemade" 381
Mortadella 331
Frankfurter with bun 264
"Steak and kidney pudding, homemade" 210
"Lamb samosas, homemade, deep fried" 379
"Steak and kidney pie, single crust, homemade" 261
"Scotch eggs, retail" 241
"Saveloy, unbattered, takeaway" 296
"Pate, liver" 348
"Turkey sausages, raw"
"Cornish pastie, retail" 267
"Pancakes, chicken, frozen, shallow-fried" 260
"Pate, meat, reduced fat" 191
White pudding 450
"Turkey steaks in crumbs, frozen, grilled" 295
Turkey slices 114
Turkey roll 166
"Turkey roast, frozen, cooked" 170
Tongue slices 201
"Tongue, canned" 213
"Stewed steak with gravy, canned" 158
"Rissoles, savoury" 265
Pork slices 163
"Pork roast, frozen, cooked" 221
Pork haslet 211
"Sausage roll, flaky pastry, cooked"
"Steaklets, frozen, raw" 293
"Beef sausages, chilled, raw" 291
"Steak and kidney/Beef pie, individual, chilled/frozen, baked" 310
"Sausage rolls, flaky pastry, homemade" 397
"Sausage rolls, puff pastry" 383
"Pork pie, sliced" 380
"Pork pie, mini" 391
"Pork pie, individual" 363
Pork and egg pie 296
Liver sausage 226
Game pie 381
"Steak and kidney pudding, canned" 204
"Beef sausages, chilled, fried" 279
"Beef pie, chilled/frozen, baked" 299
"Lamb samosa, homemade, deep-fried" 378
"Quarterpounder, takeaway" 249
"Grillsteaks, beef, chilled/frozen, fried" 302
"Grillsteaks, beef, chilled/frozen, raw" 285
"Beefburgers in gravy, canned" 171
"Beefburgers, low fat, chilled/frozen, grilled" 178
"Beefburgers, low fat, chilled/frozen, fried" 193
"Beefburgers, low fat, chilled/frozen, raw" 158
"Pork shoulder, cured, slices" 103
"Ham, premium" 132
"Ham, Parma" 223
"Ham, canned" 107
"Bridie/Scotch pie, individual" 202
Frankfurter 287
Knackwurst 352
"Chicken pie, individual, chilled/frozen, baked" 288
Garlic sausage 248
"Beef sausages, chilled, grilled" 278
Chorizo 291
Cervelat 363
Bratwurst 260
Bierwurst 284
"Premium sausages, chilled, grilled" 292
"Premium sausages, chilled, fried" 275
"Premium sausages, chilled, raw" 243
"Pork and beef, economy sausages, chilled, grilled" 257
"Pork and beef, economy sausages, chilled, fried" 248
"Pork sausages, chilled, fried" 308
Kabana 308
"Pork and beef, economy sausages, chilled, raw" 259
"Pork sausages, chilled, raw" 286
"Pork sausages, chilled, grilled" 294
"Pork sausages, frozen, raw" 332
"Pork sausages, frozen, fried" 316
"Pork and beef sausages, chilled, grilled" 269
"Pork sausages, reduced fat, chilled/frozen, raw" 180
"Pork sausages, reduced fat, chilled/frozen, fried" 211
"Pork sausages, reduced fat, chilled/frozen, grilled" 230
"Pork and beef sausages, chilled, raw" 276
"Pork sausages, frozen, grilled" 289
"Pork and beef sausages, frozen, raw" 340
"Sweetbread, lamb, fried" 217
"Sweetbread, lamb, raw" 131
"Oxtail, stewed" 243
"Oxtail, raw" 171
"Liver, pig, stewed" 189
"Liver, ox, raw" 155
"Liver, ox, stewed" 198
"Tongue, lamb, raw" 193
"Kidney, lamb, fried" 188
"Liver, pig, raw" 113
"Tongue, ox, pickled, raw" 220
"Tongue, ox, pickled, stewed" 293
"Tongue, ox, stewed" 242
"Tongue, sheep, stewed" 289
"Tripe, dressed, raw" 33
"Pork, trotters and tails, boiled" 280
"Heart, lamb, roasted" 226
"Liver, lamb, fried" 237
"Giblets, chicken, boiled" 156
"Liver, lamb, raw" 137
"Kidney, lamb, grilled"
"Heart, pig, raw" 97
"Liver, chicken, fried" 169
"Tripe, dressed, stewed" 100
"Brain, lamb, boiled" 126
"Giblets, chicken, raw" 142
"Heart, lamb, raw" 129
"Giblets, turkey, boiled" 192
"Oxtail, stewed, weighed with fat and bones" 92
"Heart, ox, stewed" 157
"Heart, pig, stewed" 162
"Kidney, lamb, raw" 91
"Kidney, ox, raw" 88
"Kidney, ox, stewed" 138
"Kidney, pig, raw" 86
"Kidney, pig, fried" 202
"Kidney, pig, stewed" 153
"Liver, calf, raw" 104
"Liver, calf, fried" 176
"Liver, chicken, raw" 92
"Heart, ox, raw" 104
"Partridge, roasted, meat only" 212
"Partridge, roasted, meat only, weighed with bone" 127
"Pheasant, roasted, meat only, weighed with bone" 114
"Pheasant, casseroled, meat only"
"Pheasant, roasted, meat only" 220
"Pigeon, roasted, meat only, weighed with bone" 88
"Pigeon, roasted, meat only" 187
"Pork, loin joint, raw, lean and fat" 246
"Pork, spare rib chops, raw, lean and fat" 186
"Pork, mince, stewed" 191
"Pork, mince, raw" 164
"Pork, loin steaks, fried, lean and fat" 276
"Pork, loin steaks, fried, lean" 191
"Pork, loin steaks, raw, lean and fat" 225
"Pork, loin joint, roasted, lean and fat" 253
"Pork, loin joint, roasted, lean" 182
"Pork, loin joint, pot-roasted, lean and fat" 305
"Pork, loin joint, raw, lean and fat, weighed with bone" 199
"Pork, steaks, stewed, lean" 176
"Pork, loin chops, roasted, lean and fat, weighed with bone" 229
"Pork, loin chops, roasted, lean and fat" 301
"Pork, loin chops, roasted, lean" 241
"Pork, loin chops, microwaved, lean and fat" 248
"Pork, loin chops, microwaved, lean" 191
"Pork, loin chops, grilled, lean and fat" 257
"Pork, loin chops, grilled, lean" 184
"Pork, spare rib chops, raw, lean and fat, weighed with bone" 147
"Pork, loin joint, pot-roasted, lean" 197
"Pork, steaks, raw, lean" 120
"Pork, leg joint, raw, lean and fat, weighed with bone" 185
"Pork, leg joint, lean and fat, roast, medium" 215
"Pork, leg joint, lean only, roast, medium" 182
"Pork, leg joint, lean and fat, raw" 213
"Pork, diced, casseroled, lean only" 184
"Pork, steaks, stewed, lean and fat" 199
"Pork, spare rib chops, braised, lean and fat, weighed with bone" 190
"Pork, steaks, grilled, lean and fat" 198
"Pork, steaks, grilled, lean" 169
"Pork, steaks, raw, lean and fat" 169
"Pork, spare rib chops, braised, lean" 213
"Pork, spare rib steaks, raw, lean and fat" 168
"Pork, spare rib slices, grilled, lean and fat, weighed with bone" 132
"Pork, spare rib slices, grilled, lean and fat" 292
"Pork, spare rib slices, raw, lean and fat, weighed with bone" 94
"Pork, spare ribs, raw, lean and fat" 195
"Pork, spare rib joint, pot-roasted, lean and fat" 260
"Pork, spare rib joint, pot-roasted, lean" 201
"Pork, spare rib joint, raw, lean and fat" 218
"Pork, spare rib chops, braised, lean and fat" 247
"Pork, loin chops, frozen, grilled, lean" 213
"Pork, chump chops, raw, lean and fat" 194
"Pork, trimmed lean, raw" 123
"Pork, diced, kebabs, grilled, lean" 179
"Pork, diced, casseroled, lean and fat" 184
"Pork, diced, raw, lean" 122
"Pork, loin chops, barbecued, lean and fat" 255
"Pork, chump steaks, fried, lean and fat" 217
"Pork, chump steaks, raw, lean and fat" 151
"Pork, chump chops, fried, lean and fat, weighed with bone" 249
"Pork, diced, kebabs, grilled, lean and fat" 189
"Pork, chump chops, raw, lean and fat, weighed with bone" 194
"Pork, diced, raw, lean and fat" 147
"Pork, belly joint/slices, grilled, lean and fat" 320
"Pork, belly joint, roasted, lean and fat" 293
"Pork, belly joint/slices, raw, lean and fat, weighed with bone" 238
"Pork, belly joint/slices, raw, lean and fat" 258
"Pork, fat, cooked" 515
"Pork, extra trimmed fat, raw" 656
"Pork, trimmed fat, raw" 548
"Pork, extra trimmed lean, raw" 121
"Pork, spare rib joint, raw, lean and fat, weighed with bone" 161
"Pork, chump chops, fried, lean and fat" 293
"Pork, leg joint, roasted well done, lean" 185
"Pork, loin chops, barbecued, lean" 186
"Pork, loin chops, raw, lean and fat, weighed with bone" 227
"Pork, loin chops, raw, lean and fat" 270
"Pork, leg joint, frozen, roasted, lean and fat" 224
"Pork, crackling, cooked" 550
"Pork, leg joint, roasted well done, lean and fat" 259
"Pork, diced, slow-cooked, lean" 169
"Pork, leg joint, microwaved, lean and fat" 252
"Pork, leg joint, microwaved, lean" 178
"Pork, leg joint, raw, lean" 107
"Pork, hand, shoulder joint, roasted, lean and fat" 259
"Pork, hand, shoulder joint, pressure cooked, lean and fat" 269
"Pork, hand, shoulder joint, pressure cooked, lean" 192
"Pork, hand, shoulder joint, raw, lean and fat" 218
"Pork, hand, shoulder joint, raw, lean" 121
"Pork, fillet strips, stir-fried, lean" 182
"Pork, diced, slow-cooked, lean and fat" 173
"Pork, fillet slices, grilled, lean and fat" 178
"Pork, fillet slices, grilled, lean" 170
"Pork, fillet, raw, lean and fat" 147
"Pork, hand, shoulder joint, roasted, lean" 202
"Pork, leg joint, frozen, roasted, lean" 193
"Rabbit, raw, meat only" 137
"Rabbit, stewed, meat and fat"
"Rabbit, stewed, meat only" 114
"Rabbit, stewed, meat only, weighed with bone" 68
"Whole turkey, roasted, weighed with bone" 124
"Whole turkey, roasted" 190
"Turkey, drumsticks, roasted, meat and skin, weighed with bone" 134
"Turkey, drumsticks, roasted, meat and skin" 186
"Turkey, drumsticks, roasted, meat only" 162
"Turkey, skin, moist, roasted" 372
"Turkey, skin, dry, roasted" 481
"Turkey, meat, average, roasted" 166
"Turkey, dark meat, roasted" 177
"Turkey, light meat, roasted" 153
"Turkey, meat, average, raw" 105
"Turkey, strips, stir-fried" 164
"Turkey, light meat, self-basting, roasted" 163
"Turkey, light meat, raw" 105
"Turkey, skin, raw" 332
"Whole turkey, raw" 133
"Whole turkey, raw, weighed with bone" 93
"Turkey, mince, stewed" 176
"Turkey, thighs, diced, casseroled, meat only" 181
"Turkey, breast, fillet, grilled, meat only" 155
"Turkey, dark meat, raw" 104
"Veal, mince, raw" 144
"Veal, mince, stewed" 205
"Veal, escalope, raw" 106
"Veal, escalope, fried" 196
"Venison, raw" 103
"Venison, roast" 165
"Venison, casseroled, meat only"
"Chicken tikka, chilled, reheated"
"Grillsteaks, beef, chilled/frozen, grilled" 305
"Cheeseburger, takeaway" 259
Whopper burger 241
"Quarterpounder with cheese, takeaway" 250
"Hamburger, takeaway" 243
"Beefburgers, chilled/frozen, raw" 291
"Economy burgers, frozen, grilled" 273
"Economy burgers, frozen, raw" 261
"Beefburgers, chilled/frozen, grilled" 326
"Beefburgers, chilled/frozen, fried" 329
"Chicken burger, takeaway" 235
Big Mac 228
"Channel Island milk, semi-skimmed, UHT" 47
"Channel Island milk, whole, pasteurised, winter" 78
"Channel Island milk, whole, pasteurised" 78
"Channel Island milk, whole, pasteurised, summer" 78
"Cheese, goats milk soft, full fat, white rind" 320
"Cheese, Brie" 343
"Cheese, Camembert" 290
"Cheese, cheddar, English" 416
"Cheese, Cheddar, vegetarian" 390
"Cheese, cheddar type, half fat" 273
"Cheese spread, plain" 267
"Cheese spread, reduced fat" 175
"Cheese, cottage, plain" 101
"Cheese, cottage, plain, reduced fat" 79
"Cheese, cream" 439
"Cheese, Danish blue" 342
"Cheese, Edam" 341
"Cheese, white, average" 381
"Cottage cheese, plain, with additions" 95
"Cheese, Gouda" 377
"Cheese, hard, average" 411
"Cheese, Mozzarella, fresh" 257
"Cheese, Parmesan, fresh" 415
"Cheese, processed, plain" 297
"Cheese, processed, slices, reduced fat" 228
"Cheese, spreadable, soft white, full fat" 312
"Cheese, spreadable, soft white, medium fat" 199
"Cheese, spreadable, soft white, low fat" 145
"Cheese, Stilton, blue" 410
Yogurt powder 353
"Cheese, Feta" 250
"Cheese, Caerphilly" 375
"Cheese, Wensleydale" 377
"Cheese, Double Gloucester" 405
"Cheese, Cheddar, average" 412
"Cheese, Cheddar, Australian" 409
"Cheese, Cheddar, Canadian" 423
"Cheese, Cheddar, Irish" 405
"Cheese, Cheddar, New Zealand" 424
"Cheese spread, flavoured" 258
"Cheese spread, lactic" 298
"Cheese, Cheshire" 379
"Cheese, Cheshire-type, reduced fat" 269
"Cheese, Derby" 402
"Cheese, Ricotta" 144
"Cheese, soya" 319
"Cheese, Stilton, white" 362
"Cheese, Edam-type, reduced fat" 229
"Cheese, Roquefort" 375
"Cheese, Red Windsor" 401
Quark 74
"Cheese, processed, smoked" 303
"Cheese, Leicester" 401
"Cheese, Lancashire" 373
"Cheese, Gruyere" 409
"Cheese, Emmental" 382
"Cheese, Sage Derby" 402
"Progress, reconstituted" 62
Progress 443
"Cream, fresh, single" 193
"Cream, dairy, extra thick" 236
"Creme fraiche, half fat" 162
Creme fraiche 378
"Cream, fresh, clotted" 586
"Cream, fresh, soured" 205
"Cream, fresh, half" 148
"Cream, fresh, whipping" 381
"Cream, fresh, double, including Jersey cream" 496
"Cream, frozen, single" 207
"Cream, frozen, whipping" 379
Peach melba 153
"Lollies, containing ice-cream" 118
"Ice cream bar, chocolate coated" 320
"Ice cream, dairy, premium" 215
"Sorbet, fruit" 97
Chocolate nut sundae 242
Banana split 191
"Ice cream, with cone" 161
Kulfi 459
"Ice cream, non-dairy, flavoured" 166
"Lollies, with real fruit juice" 73
"Ice cream, with wafers" 160
"Ice cream, dairy, vanilla" 177
Cornetto type ice cream cone 284
Frozen ice cream desserts 251
Choc ice 295
Knickerbocker glory 112
Ice cream wafers 342
Arctic roll 200
"Ice cream, non-dairy, mixes" 182
"Ice cream, dairy, flavoured" 179
"Ice cream, non-dairy, reduced calorie" 119
"Ice cream, non-dairy, vanilla" 153
"Elmlea, single" 158
Tip Top dessert topping 112
"Elmlea, whipping" 292
Simply Double dessert topping
"Non-dairy cream, UHT, canned spray"
Smatana 130
Soya dessert topping
"Elmlea, double" 345
"Reduced fat yogurt, frozen"
"Low fat yogurt, muesli/nut" 112
"Low fat yogurt,hazelnut"
"Low fat yogurt, toffee"
"Complan powder, savoury, made up with water" 96
"Milk shake powder, made up with skimmed milk" 57
"Complan powder, sweet, made up with water" 101
"Cocoa powder, made up with skimmed milk" 44
"Complan, sweet, made up with whole milk" 150
"Complan, sweet, made up with semi-skimmed milk" 135
"Complan, sweet, made up with skimmed milk" 123
"Milk shake powder, made up with semi-skimmed milk" 70
Milk shake powder 388
"Milk shake powder, made up with whole milk" 88
"Cocoa powder, made up with whole milk" 77
"Bournvita powder, made up with skimmed milk" 43
"Bournvita powder, made up with whole milk" 76
"Microdiet powder, made up with water" 38
Microdiet powder 330
Cocoa powder 312
"Cambridge Diet powder, made up with water" 56
Cambridge Diet powder 353
"Cocoa powder, made up with semi-skimmed milk" 58
"Bournvita powder, made up with semi-skimmed milk" 57
Cow & Gate Plus 505
"SMA, White Cap, reconstituted" 63
White Cap SMA 511
"Milumil, reconstituted" 69
Milumil 489
"Farley's Oster Milk Two, reconstituted" 66
"Cow & Gate Plus, reconstituted" 63
Farley's Oster Milk Two 470
"Sheeps milk, raw" 93
"Soya, non-dairy alternative to milk, unsweetened" 26
"Soya, non-dairy alternative to milk, sweetened, calcium enriched" 43
"Human milk, colostrum" 56
"Organic semi-skimmed milk, pasteurised"
"Human milk, transitional" 67
"Goats milk, pasteurised" 62
"Human milk, mature" 69
"Yogurt, drinking" 62
"Virtually fat free/diet yogurt, fruit,twin pot"
"Fromage frais, fruit, children's"
"Flavoured milk, pasteurised" 64
"Milkshake, thick, takeaway" 88
"Whey, dried" 353
"Coffee compliment, low fat"
"Coffee whitener liquid, with skimmed milk and non milk fat"
Coffee whitener with glucose syrup and vegetable fat
Tea whitener powder
"Flavoured milk, pasteurised, chocolate" 63
Dried whole milk 490
"Evaporated milk, light" 107
"Dried skimmed milk, with vegetable fat" 487
Dried skimmed milk 348
"Condensed milk, whole, sweetened" 333
"Condensed milk, skimmed, sweetened" 267
Coffeemate 540
Coffee Compliment 554
Buttermilk powder 373
Buttermilk 37
Whey 25
"Evaporated milk, whole" 151
"Rice pudding, canned, low fat" 71
Chocolate dairy desserts 214
"Custard, ready to eat" 98
"Mousse, chocolate" 149
"Mousse, chocolate, low fat" 123
"Mousse, fruit" 143
"Pavlova, no fruit" 370
"Pavlova, with fruit and cream" 288
"Creme caramel, retail" 104
"Rice pudding, canned" 85
"Trifle, frozen" 138
"Trifle, fruit, retail" 164
Profiteroles with sauce 346
"Cheesecake, fruit, individual" 264
"Cheesecake, frozen" 294
Banoffee pie 319
"Trifle, chocolate, individual "
"Fruit fool, individual"
"Jelly, made with skimmed milk" 73
"Jelly, made with semi-skimmed milk" 79
"Jelly, made with whole milk" 88
"Jelly, made with water" 61
Instant dessert powder 391
"Fruit fool, homemade" 163
Dream Topping 626
"Custard, made up with whole milk" 118
"Mousse, reduced fat"
"Dream Topping, made up with semi-skimmed milk" 165
"Torte, fruit" 258
"Custard, egg" 119
"Crème caramel, homemade" 173
Blancmange 114
"Trifle, with Dream Topping" 151
"Milk pudding, made with skimmed milk" 93
"Milk pudding, made with semi-skimmed milk" 108
"Instant dessert powder, made up with skimmed milk" 95
"Instant dessert powder, made up with whole milk" 123
"Dream Topping, made up with skimmed milk" 154
"Dream Topping, made up with whole milk" 181
"Custard, made up with skimmed milk" 79
"Cheesecake, homemade" 433
"Custard, confectioners'" 173
"Trifle, homemade" 165
"Milk pudding, made with whole milk" 130
"Meringue, with cream" 330
Meringue 381
"Custard, made up with semi-skimmed milk" 95
"Instant dessert powder, made up with semi-skimmed milk" 107
Cheese sauce packet mix 408
"Raita, yogurt and gram flour" 103
"Welsh rarebit, wholemeal" 387
Welsh rarebit 397
Cheese and potato pie 140
White sauce packet mix 355
"Macaroni cheese, canned" 138
Cheese pudding 185
"Semi-skimmed milk, pasteurised, summer" 46
"Semi-skimmed milk, pasteurised, winter" 47
"Semi-skimmed milk, UHT" 46
"Semi-skimmed milk, pasteurised, average" 46
"Semi-skimmed milk, average" 46
"Semi-skimmed milk, pasteurised, fortified plus SMP" 51
"Skimmed milk, pasteurised, average" 34
"Skimmed milk, pasteurised, summer" 32
"Skimmed milk, pasteurised, winter" 32
"Skimmed milk, UHT" 27
"Skimmed milk, sterilised" 35
"Skimmed milk, average" 32
"Prosobee, reconstituted" 65
"Wysoy, reconstituted" 65
Prosobee 516
Wysoy 504
Formula S Soya Food 522
"Farley's Oster Soy, reconstituted" 67
Farley's Oster Soy 509
"Formula S Soya Food, reconstituted" 64
"Cream, sterilised, canned" 239
"Cream, dairy, UHT, canned spray, half fat" 196
"Cream, UHT, half" 138
"Cream, UHT, single" 196
"Cream, UHT, whipping" (373)
"Cream, dairy, UHT, canned spray" 252
"Gold Cap SMA, reconstituted" 64
Gold Cap SMA 512
"Farley's Oster Milk, reconstituted" 67
Farley's Oster Milk 535
"Cow & Gate Premium, reconstituted" 64
Cow & Gate Premium 528
Aptamil 526
"Milupa, Aptamil, reconstituted" 69
"Whole milk, pasteurised, winter" 67
"Whole milk, UHT" 66
"Whole milk, sterilised" 66
"Whole milk, pasteurised, average" 66
"Whole milk, average" 66
"Whole milk, pasteurised, summer" 65
"Whole milk yogurt, 'organic'" 56
"Whole milk yogurt, goats" 63
"Yogurt, whole milk, plain" 79
"Yogurt, whole milk, fruit" 109
"Yogurt, greek, sheep" 92
Tzatziki 76
"Yogurt, virtually fat free/diet, plain" 54
"Yogurt, virtually fat free/diet, fruit" 47
"Soya, alternative to yogurt, fruit" 73
"Yogurt, low fat, fruit" 78
"Yogurt, low fat, plain" 56
"Yogurt, infant, fruit flavour" 90
"Yogurt, greek style, plain" 133
"Yogurt, twinpot, thick and creamy with fruit" 106
"Lassi, sweetened" 62
"Fromage frais, virtually fat free, fruit" 50
"Fromage frais, virtually fat free, natural" 49
"Fromage frais, fruit" 124
"Fromage frais, plain" 113
"Yogurt, greek style, fruit" 137
"Breakfast milk, winter" 72
"Breakfast milk, pasteurised, average" 72
"Breakfast milk, summer" 73
Poppy seeds N
"Peanuts, plain" 564
"Sunflower seeds, toasted" 602
Tahini paste 607
Tigernuts 403
Trail mix 432
Shanghai nuts
Almonds 612
Brazil nuts 683
"Coconut, creamed block" 669
"Coconut, desiccated" 604
Hazelnuts 650
Sunflower seeds 581
"Peanut butter, smooth" 607
Peanuts and raisins 436
"Peanuts, dry roasted" 590
Walnuts 688
Mixed nuts 579
"Marzipan, home-made" 462
"Almonds, weighed with shells" 229
"Almonds, toasted" 621
"Hazelnuts, weighed with shells" 247
"Peanuts, plain, weighed with shells" 389
"Walnuts, weighed with shells" 295
Mixed nuts and raisins 481
"Marzipan, retail" 389
"Coconut, fresh" 351
"Brazil nuts, weighed with shells" 314
Barcelona nuts 639
"Barcelona nuts, weighed with shells" 397
Betel nuts 339
Breadnut seeds 367
"Cashew nuts, plain" 573
"Cashew nuts, roasted and salted" 611
Chestnuts 170
Sesame seeds 598
"Chestnuts, dried" 319
Coconut cream 350
Coconut milk 22
Pine nuts 688
Quinoa 309
Pumpkin seeds 569
"Chestnuts, weighed with shells" 140
"Pistachio nuts, roasted and salted" 601
"Macadamia nuts, salted" 748
"Pecan nuts, weighed with shells" 337
Pecan nuts 689
"Peanuts, raisins and chocolate chips" 441
"Peanuts, roasted and salted" 602
"Peanut butter, wholegrain" 606
Melon seeds 583
"Pistachio nuts, roasted and salted, weighed with shells" 331
"Mushroom soup, cream of, canned" 46
"Wholesoup', canned" 41
"Vegetable soup, canned" 48
"Tomato soup, cream of, canned, condensed, as served" 62
"Tomato soup, cream of, canned, condensed" 123
"Oxtail soup, canned" 44
"Lentil soup, canned" 39
Consomme 12
"Chicken soup, cream of, canned, condensed, as served" 43
"Chicken soup, cream of, canned, condensed" 85
"Chicken soup, cream of, canned" 58
"Tomato soup, cream of, canned" 52
"Soup, low calorie, canned" 20
"White sauce, packet mix, made up with semi-skimmed milk" 73
"Bread sauce, made with skimmed milk" 87
"Cheese sauce, made with skimmed milk" 169
"Cheese sauce, packet mix, made up with skimmed milk" 77
"Onion sauce, made with skimmed milk" 78
"White sauce, savoury, made with skimmed milk" 114
"White sauce, packet mix, made up with whole milk" 93
"White sauce, savoury, made with semi-skimmed milk" 130
"White sauce, packet mix, made up with skimmed milk" 59
"White sauce, sweet, made with skimmed milk" 137
"Cheese sauce, made with whole milk" 198
"White sauce, sweet, made with semi-skimmed milk" 152
"Bread sauce, made with semi-skimmed milk" 97
"White sauce, sweet, made with whole milk" 171
"Cheese sauce, made with semi-skimmed milk" 181
"Cheese sauce, packet mix, made up with whole milk" 111
"Cheese sauce, packet mix, made up with semi-skimmed milk" 91
"Onion sauce, made with whole milk" 101
"Onion sauce, made with semi-skimmed milk" 88
"White sauce, savoury, made with whole milk" 151
"Bread sauce, made with whole milk" 110
Mulligatawny soup 90
French onion soup 41
"Vegetable soup, homemade" 55
Scotch broth 74
Potato and leek soup 56
Pea and ham soup 73
"Lentil soup, homemade" 121
"Carrot and orange soup, home made" 20
Gazpacho 46
Goulash soup 106
Bouillabaisse 139
Minestrone soup 60
Yeast extract 180
"Mustard, wholegrain" 140
Salt 0
"Stock cubes, chicken" 237
"Stock cubes, vegetable" 253
"Water, distilled" 0
"Yeast, bakers, compressed" 53
"Mustard, smooth" 139
"Stock cubes, beef" N
Meat extract 179
"Yeast, dried" 169
"Gravy instant granules, made up" 34
Tomato puree 76
"Mustard, powder, made up" 226
Gravy instant granules 462
Ice Magic sauce 480
Vinegar 22
Baking powder 163
Bicarbonate of soda 0
Carob powder 159
Cream of tartar 239
Garlic puree 380
Gelatine 338
Mustard powder 452
"Curry sauce, canned" 78
"Sweet and sour sauce, canned" 44
"Relish, burger/chilli/tomato" 114
"Relish, corn/cucumber/onion" 119
Piccalilli 84
Worcestershire sauce 65
Tartare sauce 299
"Sweet and sour sauce, take-away" 157
Tomato ketchup 115
Soy sauce 43
"Pasta sauce, tomato based" 47
Horseradish sauce 153
"Cook-in-sauces, canned" 43
"Brown sauce, sweet" 98
Barbecue sauce 93
"Tomato sauce, homemade" 89
Mint sauce 101
"Tomato soup, dried" 392
"Chicken noodle soup, dried, as served" 19
"Instant soup powder, dried, made up with water" 64
"Instant soup powder, dried" 396
"Vegetable soup, dried, as served" 22
"Vegetable soup, dried" 296
"Tomato soup, dried, as served" 36
"Oxtail soup, dried" 356
"Minestrone soup, dried, as served" 22
"Minestrone soup, dried" 306
"Chicken noodle soup, dried" 322
"Instant soup powder, calorie controlled" 328
"Instant soup powder, calorie controlled, as served" 53
"Oxtail soup, dried, as served" 27
"Pickle, lime, oily" 178
"Chutney, tomato, homemade" 166
"Pickle, mango, oily" 177
"Pickle, chilli, oily" 271
"Chutney, mixed fruit" 155
"Chutney, mango, sweet" 189
"Pickle, mixed vegetables" 21
"Pickle, sweet" 141
"Chutney, apple, homemade" 190
Salad cream 348
"Mayonnaise, reduced calorie, retail" 288
"Mayonnaise, retail" 691
"Dressing, French" 462
"Dressing, French, fat free" 38
"Dressing, reduced calorie"
"Chutney, mango, oily" 285
"Salad cream, reduced calorie" 194
"Dressing, thousand island" 323
"Dressing, 'fat free'" 67
"Dressing, blue cheese" 457
"Dips, sour-cream based" 360
"Chutney, tomato" 128
"Dressing, tofu"
"Dressing, oil and lemon" 652
"Mayonnaise, homemade" 786
Raita 57
"Dressing, French, homemade" 663
Guacamole 128
"Sauce, tomato base, homemade" 68
"Apple sauce, homemade" 77
"Pasta sauce, white" 132
"Barbecue sauce, homemade" 294
"Hollandaise sauce, homemade" 717
"Dressing, yogurt, homemade" 72
"Mint sauce, homemade" 97
Curry paste 236
"Sauce, dry mix, made up" 91
"Brown sauce, hot" 120
"Sauce, dry mix" 338
Black bean sauce 93
Chilli sauce 79
Cranberry sauce 151
"Dressing, low fat" 71
"Dressing, yogurt-based" 292
"Sauce, dry, casserole mix, made up" 35
Oyster sauce 80
Redcurrant jelly 240
Sandwich spread 186
"Dressing, thousand island, reduced calorie" 195
"Sauce, dry, casserole mix" 330
Hot pepper sauce 26
"Minestrone soup, canned" 31
Kit Kat 500
"Truffles, mocha" 488
Twix 492
Snickers 497
Milky Way 445
Mars bar 473
Bounty bar 469
Creme egg 425
"Truffles, rum" 528
"Chocolate, diabetic" 447
Chocolate covered caramels 465
Chocolate covered bar with fruit/nut wafer/biscuit 499
"Chocolate, cooking" 549
"Chocolate, fancy and filled" 447
"Chocolate, milk" 520
"Chocolate, white" 529
Smartie-type sweets 456
"Chocolate, plain" 510
Wispa bar
"Chocolate, couverture"
"Turkish delight, without nuts" 295
Yogurt coated nuts and raisins
Cereal chewy bar 419
"Fudge, homemade" 438
"Turkish delight, with nuts" 348
Coconut ice 373
"Halva, carrot" 354
"Halva, semolina" 342
Peppermint creams 365
"Toffees, mixed" 426
Fruit gums/jellies 324
Nougat 394
Peppermints 393
Peanut brittle 483
Marshmallows 327
Liquorice shapes 278
Fruit pastilles 327
Foam sweets 361
Chew sweets 381
Cereal crunchy bar 468
Boiled sweets 327
Liquorice allsorts 349
Sherbert sweets 355
Wheat crunchies 450
Chevda/chevra/chewra 487
Punjabi puri 537
Oriental mix 545
Maize and rice flour snacks 450
Corn and starch snacks 505
Pretzels 381
Sev/ganthia 440
Mixed cereal and potato flour snacks 449
Potato and corn sticks 462
Potato and tapioca snacks 481
"Potato crisps, jacket" 510
Puffed potato products 517
"Potato crisps, thick, crinkle-cut" 507
"Potato crisps, square" 433
"Potato crisps, crinkle cut" 547
"Potato crisps, thick-cut" 499
Twiglets 383
Tortilla chips 459
Potato rings 523
Potato crisps 530
"Pot savouries, made up" 103
Pot savouries 365
"Popcorn, plain" 593
"Popcorn, candied" 480
Pork scratchings 606
Corn snacks 519
Breadsticks 392
Bombay mix 503
"Potato crisps, low fat" 458
"Icing, butter" 507
"Lemon curd, homemade" 357
"Mincemeat, vegetarian" 306
"Jam, reduced sugar" 123
Chocolate nut spread 549
"Icing, glace" 333
Fruit spread 121
"Jam, diabetic" 174
"Jam, fruit with edible seeds" 261
"Jam, stone fruit" 261
Marmalade 261
"Marmalade, diabetic" 173
Mincemeat 274
Chocolate spread 569
"Icing, fondant" 342
"Icing, Royal" 354
Lemon curd 282
"Ice cream sauce, topping" 207
"Treacle, black" 257
"Glucose liquid, BP" 318
Honeycomb 281
Jaggery 367
Molasses 266
"Sugar, brown" 362
"Syrup, golden, pouring" 296
"Sugar, icing" 393
"Sugar, white" 394
"Syrup, corn, dark" 282
"Syrup, maple" 262
"Syrup, golden" 298
"Sugar, Demerara" 394
Honey 288
"Pigeon peas, dahl, dried, raw" 324
"Pigeon peas, dahl, dried, boiled in unsalted water" 118
"Pinto beans, dried, raw" 327
"Pinto beans, dried, boiled in unsalted water" 137
"Pinto beans, re-fried beans" 107
"Red kidney beans, dried, boiled in unsalted water" 103
"Pigeon peas, whole, dried, boiled in unsalted water" 117
"Lentils, red, split, dried, raw" 318
"Red kidney beans, dried, raw" 266
"Pigeon peas, whole, dried, raw" 317
"Papri beans, raw" 40
"Mung beans, dahl, dried, raw" 291
"Mung beans, whole, dried, boiled in unsalted water" 91
"Mung beans, whole, dried, raw" 279
Miso 203
"Runner beans, raw" 22
"Lentils, canned in tomato sauce, re-heated" 55
"Tofu, soya bean, fu juk" 387
"Lentils, green and brown, whole, dried, boiled in salted water" 105
"Lilva beans, canned, drained" 68
"Beansprouts, mung, stir-fried in blended oil" 72
"Mung beans, dahl, dried, boiled in unsalted water" 92
"Lentils, green and brown, whole, dried, raw" 297
"Lentils, red, split, dried, boiled in unsalted water" 100
Hummus 187
"Green beans/French beans, frozen, boiled in unsalted water" 25
"Green beans/French beans, raw" 24
"Chick peas, whole, dried, boiled in unsalted water" 121
"Tofu, soya bean, steamed" 73
"Broad beans, frozen, boiled in unsalted water" 81
"Runner beans, boiled in salted water" 18
"Beansprouts, mung, raw" 31
"Tofu, soya bean, steamed, fried" 261
"Red kidney beans, canned, re-heated, drained" 100
Tempeh 166
"Sword beans, raw" 41
"Soya beans, dried, boiled in unsalted water" 141
"Soya beans, dried, raw" 370
"Runner beans, boiled in unsalted water" 18
"Butter beans, canned, re-heated, drained" 77
"Baked beans, canned in tomato sauce, with pork sausages" 106
"Blackeye beans, dried, raw" 311
"Black gram, duhli urad dahl, dried, boiled in unsalted water" 96
"Black gram, duhli urad dahl, dried, raw" 298
"Black gram, chilki urad dahl, dried, raw" 287
"Black gram, urad gram, dried, raw" 275
"Beansprouts, mung, canned, drained" 10
"Beansprouts, mung, boiled in salted water" 25
"Barbecue beans, canned in sauce" 77
"Blackeye beans, dried, boiled in unsalted water" 116
"Balor beans, raw" 23
"Black gram, chilki urad dahl, dried, boiled in unsalted water" 90
"Baked beans, canned in tomato sauce, with burgers" 95
"Baked beans, canned in tomato sauce, reduced sugar, reduced salt" 73
"Baked beans, canned in tomato sauce, reduced sugar" 74
"Baked beans, canned in tomato sauce, re-heated" 84
"Baked beans, canned in tomato sauce" 81
"Aduki beans, dried, boiled in unsalted water" 123
"Haricot beans, dried, boiled in unsalted water" 95
"Papri beans, canned, drained" 26
"Balor beans, canned, drained" 19
"Chick peas, split, dried, boiled in unsalted water" 114
"Haricot beans, dried, raw" 286
"Green beans/French beans, canned, re-heated, drained" 22
"Green beans/French beans, boiled in unsalted water" 22
"Green beans/French beans, boiled in salted water" 22
"Cluster beans, raw" 23
"Black gram, urad gram, dried, boiled in unsalted water" 89
"Chick peas, canned, re-heated, drained" 115
"Broad beans, raw" 59
"Aduki beans, dried, raw" 272
"Chick peas, split, dried, raw" 325
"Chick peas, whole, dried, raw" 320
Chick pea flour 313
"Butter beans, dried, boiled in unsalted water" 103
"Butter beans, dried, raw" 290
"Broad beans, boiled in salted water" 48
"Broad beans, canned, re-heated, drained" 87
"Broad beans, dried, raw" 245
"Broad beans, boiled in unsalted water" 48
"Chilli beans, canned, re-heated" 70
"Chips, retail, fried in vegetable oil" 239
"Oven chips, thick cut, frozen, baked" 157
"Chips, homemade, fried in dripping" 189
"Chips, homemade, fried in blended oil" 189
"Chips, homemade, fried in sunflower oil" 189
"Chips, retail, fried in dripping" 239
"Chips, retail, fried in sunflower oil" 239
"Chips, French fries, retail" 280
"Chips, straight cut, frozen, fried in corn oil" 273
"Chips, oven, frozen, baked" 162
"Chips, retail, fried in corn oil" 239
"Chips, fine cut, frozen, fried in corn oil" 364
"Chips, crinkle cut, frozen, fried in corn oil" 290
"Chips, homemade, fried in corn oil" 189
"Chips, fine cut, frozen, fried in dripping" 364
"Chips, fine cut, frozen, fried in blended oil" 364
"Chips, straight cut, frozen, fried in dripping" 273
"Chips, straight cut, frozen, fried in blended oil" 273
"Chips, retail, fried in blended oil" 239
"Chips, thick cut, frozen, fried in corn oil" 234
"Chips, microwave, cooked" 221
"New potatoes, boiled in unsalted water" 75
"New potatoes, in skins, boiled in salted water" 66
"New potatoes, in skins, boiled in unsalted water" 66
"New potatoes, chipped, fried in corn oil" 228
"New potatoes, frozen, `roast' in corn oil" 157
"New potatoes, boiled in salted water" 75
"New potatoes, average, raw" 70
"New potatoes, canned, re-heated, drained" 63
"Old potatoes, Pentland Crown, raw" 76
"Old potatoes, baked, flesh only" 77
"Old potatoes, mashed with margarine" 102
"Old potatoes, boiled in salted water" 72
"Old potatoes, boiled in unsalted water" 72
"Old potatoes, mashed with polyunsatd. margarine" 104
"Old potatoes, mashed with soft margarine" 104
"Old potatoes, mashed with butter" 102
"Old potatoes, mashed with hard margarine" 104
"Old potatoes, King Edward, raw" 73
"Old potatoes, Desiree, raw" 74
"Old potatoes, baked, flesh only, weighed with skin" 52
"Old potatoes, baked, flesh and skin" 136
"Old potatoes, average, raw" 75
"Old potatoes, roast in lard" 149
"Old potatoes, roast in blended oil" 149
"Old potatoes, Maris Piper, raw" 75
"Old potatoes, roast in corn oil" 149
"Peas, frozen, boiled in salted water" 69
"Split peas, dried, boiled in unsalted water" 126
"Sugar-snap peas, raw" 34
"Sugar-snap peas, boiled in salted water" 33
"Mange-tout peas, boiled in salted water" 26
"Mushy peas, canned, re-heated" 81
"Peas, boiled in salted water" 79
"Peas, boiled in unsalted water" 79
"Peas, canned, re-heated, drained" 80
"Split peas, dried, raw" 328
"Peas, raw" 83
"Mange-tout peas, stir-fried in blended oil" 71
"Processed peas, canned, re-heated, drained" 99
"Mange-tout peas, raw" 32
"Marrowfat peas, canned, re-heated, drained" 100
"Peas, dried, raw" 303
"Peas, dried, boiled in unsalted water" 109
"Peas, frozen, raw" 66
"Pease pudding, canned, re-heated, drained" 93
"Petit pois, frozen, boiled in salted water" 49
"Petit pois, frozen, boiled in unsalted water" 49
"Petit pois, canned, drained" 45
"Peas, frozen, boiled in unsalted water" 69
"Potato fritters, battered, cooked" 185
"Instant potato powder, raw" 320
"Instant potato powder, made up with water" 57
"Instant potato powder, made up with whole milk" 76
"Instant potato powder, made up with semi-skimmed milk" 70
"Instant potato powder, made up with skimmed milk" 66
"Potato croquettes, fried in blended oil" 214
Potato flour 328
"Potato waffles, frozen, cooked" 243
"Peppers, stuffed with vegetables, cheese topping" 102
"Pakora/bhajia, cauliflower, fried in vegetable oil" 320
"Pakora/bhajia, onion, fried in vegetable oil" 270
"Pakora/bhajia, potato, fried in vegetable oil" 315
"Pakora/bhajia, potato and cauliflower, fried in vegetable oil" 308
"Pakora/bhajia, potato, carrot and pea, fried in vegetable oil" 355
"Pakora/bhajia, spinach, fried in vegetable oil" 360
"Pancakes, stuffed with vegetables, wholemeal" 133
Pastichio 143
"Flan, lentil and tomato, wholemeal" 165
"Peppers, stuffed with rice" 78
"Moussaka, vegetable" 133
Pesto sauce 501
"Pie, Quorn and vegetable" 179
"Pie, spinach" 185
"Pie, vegetable, wholemeal" 153
"Pilaf, rice with spinach" 104
"Pilau, egg and potato" 127
"Pilau, egg and potato, brown rice" 129
"Pilau, mushroom" 138
"Pilau, vegetable" 139
"Pasty, vegetable, wholemeal" 277
"Leeks in cheese sauce, made with whole milk" 100
"Flan, spinach" 211
"Flan, spinach, wholemeal" 206
"Flan, vegetable, wholemeal" 219
"Fu-fu, sweet potato" 109
"Fu-fu, yam" 155
Khadhi 63
Khatiyu 192
"Khichadi, with butter ghee" 169
"Khichadi, with vegetable oil" 169
"Pakora/bhajia, aubergine, fried in vegetable oil" 294
"Lasagne, vegetable" 104
"Okra with tomatoes and onion, West Indian" 98
"Leeks in cheese sauce, made with semi-skimmed milk" 93
"Leeks in cheese sauce, made with skimmed milk" 88
"Lentil cutlets, fried in vegetable oil" 195
Lentil pie 175
Lentil and cheese pie 181
Lentil and potato pie 111
Lentil and rice roast 135
"Lentil and rice roast, with egg" 136
"Potatoes, duchesse" 124
"Lasagne, spinach" 82
Tabouleh 119
"Potato cakes, fried in lard" 210
"Salad, tomato and onion" 58
"Salad, vegetable, canned" 143
"Salad, Waldorf" 195
"Sauce, curry, onion, with butter" 253
"Sauce, curry, onion, with vegetable oil" 299
"Sauce, curry, sweet" 92
"Sauce, curry, tomato and onion" 201
"Sauce, tomato and mushroom" 59
"Salad, potato, with mayonnaise" 239
Sweet potato and onion layer 124
"Salad, potato, with French dressing" 129
"Tempeh burgers, fried in vegetable oil" 194
"Tofu burger, baked" 123
Tofu spread 208
"Vine leaves, stuffed with rice" 263
"Curry, vegetable, in sweet sauce" 50
"Curry, egg, in sweet sauce" 114
"Pilaf, rice with tomato" 147
"Tomatoes, stuffed with vegetables" 112
"Cabbage, red, cooked with apple" 60
"Shepherd's pie, vegetable" 113
"Rice and split peas, brown rice" 187
Mchicha 73
Ratatouille 82
Re-fried beans 169
Red pea loaf 127
Rice and black-eye beans 180
"Rice and black-eye beans, brown rice" 172
Rice and pigeon peas 172
"Rice and pigeon peas, brown rice" 165
Rice and red kidney beans 167
"Salad, rice, brown" 167
Rice and split peas 196
"Potato cakes, fried in vegetable oil" 210
"Risotto, vegetable, brown rice" 144
"Rissoles, chick pea, fried in sunflower oil" 244
"Rissoles, chick pea, fried in vegetable oil" 244
"Rissoles, vegetable, fried in sunflower oil" 120
"Rissoles, vegetable, fried in vegetable oil" 120
"Roulade, spinach" 182
"Salad, beetroot" 83
"Salad, Greek" 131
"Salad, pasta" 154
"Rice and red kidney beans, brown rice" 160
"Curry, chick pea dahl and spinach, with vegetable oil" 201
"Curry, egg and potato" 138
"Flan, lentil and tomato" 170
"Curry, black gram dahl" 75
"Curry, black gram, whole, Bengali" 76
"Curry, black gram, whole, Gujerati" 154
"Curry, black gram, whole and red kidney bean" 94
"Curry, black-eye bean, Gujerati" 139
"Curry, Bombay potato" 118
"Curry, cabbage" 83
"Okra with tomatoes and onion, Greek" 180
"Curry, chick pea dahl and spinach, with butter" 182
"Crumble, vegetable in tomato base" 178
"Curry, chick pea, whole" 183
"Curry, chick pea, whole, basic" 109
"Curry, chick pea, whole and potato" 119
"Curry, chick pea, whole and tomato, Gujerati, with butter ghee" 237
"Curry, chick pea, whole and tomato, Gujerati, with vegetable oil" 238
"Curry, courgette and potato" 94
"Curry, dudhi, kofta" 111
"Curry, egg, with butter" 135
"Curry, egg, with vegetable oil" 149
"Curry, cauliflower and potato" 60
"Chilli, bean and lentil" 92
Callaloo and cho cho 77
Callaloo and okra 73
"Cannelloni, spinach" 147
"Casserole, bean and mixed vegetable" 46
"Casserole, bean and root vegetable" 47
"Casserole, sweet potato and green banana" 181
"Cauliflower cheese, made with skimmed milk" 98
"Cauliflower in white sauce, made with whole milk" 69
"Cauliflower in white sauce, made with semi-skimmed milk" 62
"Curry, almond" 328
Cauliflower with onions and chilli pepper 55
"Curry, aubergine" 119
"Chilli, Quorn" 83
"Cho cho fritters, fried in vegetable oil" 196
"Coco fritters, fried in vegetable oil" 322
Coo-coo 98
"Corn fritters, fried in vegetable oil" 287
Corn pudding 110
Courgettes with eggs 115
"Crumble, vegetable in milk base" 184
"Crumble, vegetable in milk base, wholemeal" 179
"Cauliflower in white sauce, made with skimmed milk" 56
"Curry, vegetable, West Indian" 60
"Curry, potato, Gujerati" 94
"Curry, potato, Punjabi" 94
"Curry, potato and pea" 92
"Curry, red kidney bean, Gujerati" 107
"Curry, red kidney and mung bean, whole" 153
"Curry, spinach" 110
"Curry, spinach and potato" 110
"Curry, tinda gourd and potato" 74
"Curry, vegetable, frozen mixed vegetables" 90
"Flan, cheese, onion and potato" 354
"Curry, vegetable, Pakistani" 64
"Flan, cheese, onion and potato, wholemeal" 348
"Curry, vegetable, with yogurt" 64
Dal Dhokari 123
"Dosa, plain" 201
"Dosa, filling, vegetable" 97
"Falafel, fried in vegetable oil" 183
"Flan, cheese and mushroom" 292
"Flan, cheese and mushroom, wholemeal" 286
"Curry, green bean" 130
"Crumble, vegetable in tomato base, wholemeal" 172
"Curry, vegetable, Islami" 81
"Curry, mung bean dahl, Bengali" 74
"Curry, karela" 112
"Curry, lentil, red/masoor dahl, with butter" 161
"Curry, lentil, red/masoor dahl, with vegetable oil" 173
"Curry, lentil, red/masoor dahl, Punjabi" 141
"Curry, lentil, red/masoor dahl and tomato, with butter" 104
"Curry, lentil, red/masoor dahl and tomato, with vegetable oil" 113
"Curry, lentil, red/masoor dahl and tomato, Punjabi" 93
"Curry, lentil, red/masoor dahl and mung bean dahl" 116
"Curry, lentil, red/masoor dahl and vegetable" 112
"Curry, lentil, whole/masoor, Punjabi" 148
"Curry, pigeon pea dahl with tomatoes and peanuts" 121
"Curry, mung bean dahl and spinach" 102
"Curry, mung bean, whole, Gujerati" 126
"Curry, mung bean, whole, Punjabi" 74
"Curry, mung bean, whole and turnip leaves" 169
"Curry, okra" 110
"Curry, pea and potato" 147
"Curry, pigeon pea dahl, with butter" 108
"Curry, pigeon pea dahl, with vegetable oil" 116
"Curry, pigeon pea dahl and tomato" 56
"Curry, lentil, whole/masoor, Gujerati" 137
"Flan, vegetable" 226
"Vegetable kiev, baked" 229
"Vegetable and cheese grill/burger, in crumbs, baked/grilled" 240
"Vegetables, stir-fried, takeaway" 52
"Vegetarian sausages, baked/grilled" 179
"Beanburger, soya, fried in vegetable oil" 193
"Cannelloni, vegetable" 161
"Casserole, vegetable" 52
"Cauliflower cheese, made with semi-skimmed milk" 102
"Salad, green" 12
"Curry, chick pea dahl" 154
"Salad, rice" 165
Garlic mushrooms (not coated) 140
Nut roast 333
"Pancakes, stuffed with vegetables" 137
"Pasty, vegetable" 289
"Risotto, vegetable" 147
"Pie, vegetable" 159
"Vegetable grill/burger, in crumbs, baked/grilled"
"Chilli, vegetable, homemade" 56
"Vegeburger mix, made up with water and egg, grilled" 163
"Vegeburger, retail, grilled" 196
Vegeburger mix 364
"Vegeburger mix, made up with water" 137
"Vegeburger mix, made up with water, fried in sunflower oil" 205
"Vegeburger mix, made up with water, fried in vegetable oil" 205
"Vegeburger mix, made up with water, grilled" 150
"Vegeburger mix, made up with water and egg" 148
"Vegeburger mix, made up with water and egg, fried in sunflower oil" 218
Vegetable pancake roll 218
"Bhaji, cabbage" 76
"biryani, vegetable, takeaway"
Vegetable bake 131
Vegetable pate 173
"Vegetable stir fry mix, fried in corn oil" 64
"Vegetable stir fry mix, fried in sunflower oil" 64
"Vegetable stir fry mix, fried in vegetable oil" 64
"Enchiladas, vegetable, takeaway"
"Protein substitute grill/burger, unbreaded, baked/grilled"
"Vegetable curry, Thai, takeaway"
"Vegetable balti, takeaway"
"Vegeburger mix, made up with water and egg, fried in vegetable oil" 218
"Bhaji, spinach" 83
"Bhaji, aubergine and potato" 131
"Bhaji, okra, Bangladeshi, with vegetable oil" 97
"Bhaji, okra, Islami" 201
"Bhaji, pea" 363
"Bhaji, potato, with butter ghee" 161
"Bhaji, potato, with vegetable oil" 161
"Bhaji, potato and fenugreek leaves" 222
"Bhaji, potato and green pepper" 131
"Bhaji, mustard leaves and spinach" 84
"Bhaji, potato, onion and mushroom" 211
"Bhaji, mustard leaves" 85
"Bhaji, spinach and potato" 192
"Bhaji, turnip" 179
"Bhaji, turnip and onion" 129
"Bhaji, vegetable, with butter" 185
"Bhaji, vegetable, with vegetable oil" 213
"Broccoli in cheese sauce, made with whole milk" 111
"Broccoli in cheese sauce, made with semi-skimmed milk" 105
"Broccoli in cheese sauce, made with skimmed milk" 100
"Bubble and squeak, fried in lard" 124
"Bhaji, potato and onion" 162
"Bhaji, cabbage and pea, with butter ghee" 179
"Cauliflower cheese, made with whole milk" 107
"Aubergine, stuffed with rice" 84
"Aubergine, stuffed with vegetables, cheese topping" 125
Bean loaf 150
"Beanburger, aduki, fried in vegetable oil" 189
"Beanburger, butter bean, fried in vegetable oil" 192
"Beanburger, red kidney bean, fried in vegetable oil" 204
"Vegeburger, retail, fried in vegetable oil" 245
"Bhaji, okra, Bangladeshi, with butter ghee" 97
"Samosas, vegetable, retail" 217
"Bubble and squeak, fried in vegetable oil" 125
"Bhaji, cabbage and pea, with vegetable oil" 179
"Bhaji, cabbage and potato, with butter" 96
"Bhaji, cabbage and potato, with vegetable oil" 106
"Bhaji, carrot, potato and pea, with butter" 115
"Bhaji, carrot, potato and pea, with vegetable oil" 127
"Bhaji, cauliflower" 215
"Bhaji, cauliflower and potato" 108
"Bhaji, cauliflower and vegetable" 124
"Bhaji, mushroom" 173
"Bhaji, aubergine, pea, potato and cauliflower" 71
"Lasagne, vegetable, retail" 117
"Curry, mung bean dahl and tomato" 95
"Curry, red kidney bean, Punjabi" 106
"Curry, vegetable, retail, with rice" 102
"Curry, vegetable, takeaway" 105
"Flan, broccoli" 249
"Flan, broccoli, wholemeal" 241
"Flan, cauliflower cheese" 198
"Flan, cauliflower cheese, wholemeal" 192
"Nut croquettes, fried in vegetable oil" 351
"Lasagne, vegetable, wholemeal" 106
"Curry, gobi aloo sag, retail" 95
Laverbread 52
Lentil roast 139
"Lentil roast, with egg" 141
Lentil and nut roast 222
"Lentil and nut roast, with egg" 218
"Moussaka, vegetable, retail" 98
"Mushroom Dopiaza, retail" 69
"Soya mince, granules" 263
"Lasagne, spinach, wholemeal" 93
"Bhaji, vegetable, Punjabi, with butter" 108
"Bubble and squeak, fried in sunflower oil" 125
Sauerkraut 9
"Aubergine, stuffed with lentils and vegetables" 64
"Bhaji, cabbage and spinach" 198
"Bhaji, cauliflower, potato and pea, with butter" 145
"Bhaji, cauliflower, potato and pea, with vegetable oil" 166
"Bhaji, green bean" 91
"Bhaji, karela, with butter ghee" 103
"Curry, mung bean dahl, Punjabi" 99
"Bhaji, potato, spinach and cauliflower" 169
"Curry, lentil, red/masoor dahl, mung bean dahl and tomato" 92
"Bhaji, vegetable, Punjabi, with vegetable oil" 120
"Chilli, vegetable, retail" 70
"Coleslaw, with mayonnaise, retail" 258
"Coleslaw, with reduced calorie dressing, retail" 67
"Coleslaw, with vinaigrette, retail" 87
"Curry, black-eye bean, Punjabi" 111
"Curry, chick pea, whole and tomato, Punjabi, with butter" 107
"Curry, chick pea, whole and tomato, Punjabi, with vegetable oil" 112
"Nut cutlets, retail, fried in sunflower oil" 289
"Bhaji, karela, with vegetable oil" 103
"Shepherd's pie, vegetable, retail" 101
"Rissoles, rice, fried in sunflower oil" 216
"Rissoles, rice, fried in vegetable oil" 216
"Salad, bean, retail" 147
"Salad, carrot and nut with French dressing, retail" 218
"Salad, carrot and nut with mayonnaise, retail" 278
"Salad, Florida, retail" 224
"Salad, pasta, wholemeal" 131
"Salad, potato, with mayonnaise, retail" 287
"Nut croquettes, fried in sunflower oil" 351
"Salad, Waldorf, retail" 397
"Ratatouille, retail" 78
"Tagliatelle, with vegetables, retail" 74
"Tomatoes, stuffed with rice" 212
Vegebanger mix 393
"Vegebanger mix, made up with water" 148
"Vegebanger mix, made up with water, fried in sunflower oil" 244
"Vegebanger mix, made up with water, fried in vegetable oil" 244
"Vegebanger mix, made up with water and egg" 180
"Vegebanger mix, made up with water and egg, fried in sunflower oil" 281
"Salad, potato, with reduced calorie dressing, retail" 97
"Pakora/bhajia, onion, retail" 311
"Nut cutlets, retail, fried in vegetable oil" 289
"Nut cutlets, retail, grilled" 212
"Nut roast, with egg" 338
Nut and rice roast 346
"Nut and rice roast, with egg" 333
Nut and seed roast 349
"Nut and seed roast, with egg" 335
Nut and vegetable roast 314
"Rissoles, lentil, fried in vegetable oil" 211
"Nut, mushroom and rice roast" 260
"Rissoles, lentil, fried in sunflower oil" 211
"Pakora/bhajia, vegetable, retail" 235
"Pizza, cheese and tomato, homemade" 237
"Pizza, cheese and tomato, wholemeal, homemade" 228
"Pizza, tomato, homemade" 193
"Pizza, tomato, wholemeal, homemade" 185
"Potato, leek and celery bake" 122
Potatoes with eggs 316
Quorn korma 140
"Vegebanger mix, made up with water and egg, fried in vegetable oil" 281
"Nut and vegetable roast, with egg" 304
"Sweetcorn, dried" 342
"Mushroom, dried" 159
"Spinach, dried" 211
"Cabbage, dried" 237
"Green beans, dried" 232
"Courgette, dried" 249
"Broccoli, green, frozen, boiled in unsalted water" 31
"Beetroot, raw" 36
"Beetroot, boiled in salted water" 46
"Beetroot, pickled, drained" 28
"Breadfruit, raw" 95
"Breadfruit, boiled in unsalted water" 119
"Breadfruit, canned, drained" 66
"Broccoli, green, raw" 33
"Broccoli, green, boiled in unsalted water" 24
"Aubergine, raw" 15
"Broccoli, purple sprouting, raw" 35
"Broccoli, purple sprouting, boiled in salted water" 19
"Broccoli, purple sprouting, boiled in unsalted water" 19
"Brussels sprouts, raw" 42
"Brussels sprouts, boiled in salted water" 35
"Brussels sprouts, boiled in unsalted water" 35
"Brussels sprouts, canned, drained" 28
"Cabbage, Chinese, raw" 12
"Broccoli, green, boiled in salted water" 24
"Amaranth leaves, boiled in unsalted water" 16
"Cabbage, January King, raw" 25
"Mushrooms, common, fried in blended oil" 157
"Onions, fried in blended oil" 164
"Tomatoes, fried in blended oil" 91
"Ackee, canned, drained" 151
"Agar, dried" 16
"Agar, dried, soaked and drained" 2
"Bamboo shoots, canned, drained" 11
"Amaranth leaves, raw" 18
"Aubergine, fried in corn oil" 302
"Arrowhead, raw" 107
"Arrowhead, boiled in unsalted water" 91
"Artichoke, globe, raw" 18
"Artichoke, globe, boiled, weighed as served" 8
"Artichoke, globe, boiled in unsalted water" 18
"Artichoke, Jerusalem, boiled in unsalted water" 41
"Asparagus, raw" 25
"Asparagus, canned, re-heated, drained" 24
"Alfalfa sprouts, raw" 24
"Sweetcorn, kernels, raw" 93
"Cabbage, frozen, boiled in unsalted water" 22
"Squash, acorn, baked" 56
"Squash, butternut, raw" 36
"Squash, butternut, baked" 32
"Squash, spaghetti, raw" 26
"Squash, spaghetti, baked" 23
"Swede, raw" 24
"Swede, boiled in salted water" 11
"Swede, boiled in unsalted water" 11
"Sweet potato, baked" 115
"Sweet potato, steamed" 84
"Spring onions, bulbs and tops, raw" 23
"Sweetcorn, baby, canned, drained" 23
"Spring onions, bulbs only, raw" 35
"Sweetcorn, kernels, boiled in salted water" 111
"Sweetcorn, kernels, boiled in unsalted water" 111
"Sweetcorn, on-the-cob, whole, raw" 54
"Sweetcorn, on-the-cob, whole, boiled in salted water" 66
"Sweetcorn, on-the-cob, whole, boiled in unsalted water" 66
"Tannia, raw" 107
"Taro, raw" 106
"Taro, baked" 130
"Taro, boiled in unsalted water" 91
"Taro, steamed" 99
"Taro leaves, raw" 35
"Taro leaves, steamed" 19
"Sweetcorn, baby, fresh and frozen, boiled in salted water" 24
"Rape leaves, raw" 37
"Peppers, capsicum, green, boiled in salted water" 18
"Peppers, capsicum, red, raw" 32
"Peppers, capsicum, red, boiled in salted water" 34
"Peppers, capsicum, yellow, raw" 26
"Plantain, raw" 117
"Plantain, boiled in unsalted water" 112
"Plantain, ripe, fried in oil" 267
"Pumpkin, raw" 13
"Pumpkin, boiled in salted water" 13
"Raddiccio, raw" 14
"Radish, red, raw" 12
"Squash, acorn, raw" 40
"Radish leaves, raw" 33
"Turnip, raw" 23
"Salsify, raw" 27
"Salsify, boiled in salted water" 23
"Seakale, boiled" 8
"Seaweed, Irish moss, raw" 8
"Seaweed, kombu, dried, raw" 43
"Seaweed, nori, dried, raw" 136
"Seaweed, wakame, dried, raw" 71
"Shallots, raw" 20
"Spinach, canned, drained" 19
"Spring greens, raw" 33
"Spring greens, boiled in salted water" 20
"Spring greens, boiled in unsalted water" 20
"Radish, white/mooli, raw" 15
"Watercress, raw" 22
"Carrots, young, boiled in unsalted water" 22
"Carrots, canned, re-heated, drained" 20
"Celery, raw" 7
"Leeks, boiled in unsalted water" 21
"Lettuce, average, raw" 14
"Parsnip, boiled in unsalted water" 66
"Quorn, pieces, as purchased" 92
"Spinach, raw" 25
"Spinach, boiled in unsalted water" 19
"Spinach, frozen, boiled in unsalted water" 21
"Sweetcorn, kernels, canned, re-heated, drained" 122
"Tomatoes, fried in corn oil" 91
"Tomatoes, canned, whole contents" 16
"Carrots, old, raw" 35
"Sweet potato, raw" 87
"Sweet potato, boiled in salted water" 84
"Leeks, raw" 22
"Tomatoes, grilled" 20
"Cabbage, raw, average" 26
"Asparagus, boiled, weighed as served" 13
"Brussels sprouts, frozen, boiled in salted water" 35
"Cabbage, boiled in salted water, average" 16
"Carrots, old, boiled in salted water" 24
"Carrots, young, boiled in salted water" 22
"Leeks, boiled in salted water" 21
"Parsnip, boiled in salted water" 66
"Tomatoes, raw" 17
"Courgette, fried in butter" 63
"Peppers, capsicum, chilli, green, raw" 20
"Turnip, boiled in salted water" 12
"Turnip, boiled in unsalted water" 12
"Turnip tops, boiled in unsalted water" 13
"Vine leaves, preserved in brine" 15
"Water chestnuts, raw" 46
"Water chestnuts, canned, drained" 31
"Yam, raw" 114
"Yam, baked" 153
"Yam, boiled in salted water" 133
"Yam, boiled in unsalted water" 133
"Yam, steamed" 114
"Carrots, young, raw" 30
"Aubergine, fried in blended oil" 302
"Carrots, old, boiled in unsalted water" 24
"Courgette, fried in blended oil" 63
"Mushrooms, common, fried in butter" 157
"Onions, fried in butter" 164
"Onions, fried in lard" 164
"Tomatoes, fried in lard" 91
"Tomatoes, sun dried" 495
Vegetable puree 70
"Asparagus, boiled in salted water" 26
"Brussels sprouts, frozen, boiled in unsalted water" 35
"Cabbage, boiled in unsalted water, average" 16
"Cabbage, white, raw" 27
"Tomatoes, cherry, raw" 18
"Aubergine, fried in butter" 302
"Endive, raw" 13
"Cho cho, raw" 17
"Cho cho, boiled in unsalted water" 14
"Cole leaves, dried, boiled in unsalted water" 19
"Courgette, raw" 18
"Courgette, boiled in unsalted water" 19
"Courgette, fried in corn oil" 63
"Cucumber, raw" 10
"Curly kale, raw" 33
"Curly kale, boiled in salted water" 24
"Drumstick leaves, raw" 72
"Drumstick leaves, boiled in unsalted water" 70
"Gourd, ridge, raw" 17
"Drumstick pods, boiled in unsalted water" 36
"Chard, Swiss, boiled in unsalted water" 20
"Fennel, Florence, raw" 12
"Fennel, Florence, boiled in salted water" 11
"Fenugreek leaves, raw" 35
"Garlic, raw" 98
"Gherkins, raw" 12
"Gherkins, pickled, drained" 14
"Gourd, ash, raw" 12
"Gourd, bottle, raw" 13
"Gourd, kantola, raw" 28
"Gourd, kantola, canned, drained" 26
"Gourd, karela, raw" 11
"Peppers, capsicum, green, raw" 15
"Drumstick pods, raw" 37
"Cassava, steamed" 142
"Cabbage, January King, boiled in salted water" 18
"Cabbage, red, raw" 21
"Cabbage, red, boiled in salted water" 15
"Cabbage, Savoy, raw" 27
"Cabbage, Savoy, boiled in salted water" 17
"Cabbage, summer, raw" 24
"Cabbage, summer, boiled in salted water" 14
"Cabbage, white, boiled in salted water" 14
Carob flour 180
Carrot juice 24
"Carrots, frozen, boiled in unsalted water" 22
"Cassava, raw" 142
"Chicory, boiled in salted water" 7
"Cassava, boiled in unsalted water" 130
"Chicory, raw" 11
"Cassava, frozen, raw" 140
"Cassava, gari" 358
Cassava chips 353
"Cauliflower, raw" 34
"Cauliflower, boiled in salted water" 28
"Cauliflower, boiled in unsalted water" 28
"Cauliflower, frozen, boiled in unsalted water" 20
"Celeriac, raw" 18
"Celeriac, boiled in salted water" 15
"Celery, boiled in salted water" 8
"Chard, Swiss, raw" 19
"Gourd, snake, raw" 21
"Cassava, baked" 155
"Okra, stir-fried in corn oil" 269
"Mushrooms, Jew's ear, tender, dried, raw" 279
"Mushrooms, Jew's ear, tender, dried, soaked, raw" 29
"Mushrooms, Jew's ear, tough, dried, raw" 325
"Mushrooms, Jew's ear, tough, dried, soaked, raw" 76
"Mushrooms, oyster, raw" 8
"Mushrooms, shiitake, dried, raw" 296
"Mushrooms, shiitake, cooked" 55
"Mushrooms, straw, canned, drained" 15
"Mustard and cress, raw" 13
"Mustard leaves, raw" 27
"Mustard leaves, boiled in unsalted water" 17
"Gourd, karela, canned, drained" 9
"Okra, boiled in unsalted water" 28
"Mushrooms, common, fried in corn oil" 157
"Okra, canned, drained" 21
"Onions, raw" 36
"Onions, baked" 103
"Onions, boiled in unsalted water" 17
"Onions, fried in corn oil" 164
"Onions, dried, raw" 313
"Onions, pickled, drained" 24
"Onions, pickled, cocktail/silverskin, drained" 15
"Papaya, unripe, raw" 27
"Parsnip, raw" 64
"Patra leaves, raw" 39
"Spinach, boiled in salted water" 19
"Okra, raw" 31
"Marrow, raw" 12
"Gourd, tinda, raw" 21
"Gourd, tinda, canned, drained" 12
"Horseradish, raw" 62
"Jackfruit, raw" 88
"Jackfruit, canned, drained" 104
"Kohl rabi, raw" 23
"Kohl rabi, boiled in salted water" 18
"Lettuce, butterhead, raw" 12
"Lettuce, Cos, raw" 16
"Lettuce, Iceberg, raw" 13
"Lettuce, Webbs, raw" 13
"Lotus tubers, raw" 51
"Mushrooms, Chinese, dried, raw" 284
"Mango, unripe, raw" 46
"Mushrooms, common, canned, re-heated, drained" 12
"Marrow, boiled in salted water" 9
"Marrow, boiled in unsalted water" 9
"Marrow, parwal, raw" 14
"Marrow, parwal, canned, drained" 11
"Matoki, raw" 90
"Matoki, boiled in salted water" 91
"Mixed vegetables, frozen, boiled in salted water" 42
"Mixed vegetables, canned, re-heated, drained" 38
"Mixed vegetables, stir-fry type, frozen, fried in blended oil" 64
"Mushrooms, common, raw" 13
"Mushrooms, common, boiled in salted water" 11
"Peppers, capsicum, chilli, red, raw" 26
"Lotus tubers, canned, whole contents" 15
"Burger King, Chicken Tenders" 289
"Burger King, Chsbrgr" 286
"Burger King, Double Whopper No Cheese" 252
"Burger King, Double Whoppper, With Cheese" 266
"Burger King, French Fries" 331
"Burger King, Hamburger" 275
"Burger King, Whopper, No Cheese" 233
"Burger King, Whopper, With Cheese" 250
"Burger King,Chick Whopper Sndwch" 216
"Burger King,Croissan'wich W/ Egg & Chs" 283
"Burger King,Croissan'wich W/ Sausage & Chs" 376
"Burger King,Croissan'wich W/ Sausage,Egg & Chs" 322
"Burger King,French Toast Stks" 349
"Burger King,Hash Brown Rounds" 369
"Burger King,Original Chick Sndwch" 286
"Domino's 14"" Cheese Pizza, Classic Hand-Tossed Crust" 257
"Domino's 14"" Cheese Pizza, Crunchy Thin Crust" 315
"Domino's 14"" Cheese Pizza, Ultimate Deep Dish Crust" 274
"Domino's 14"" Extravaganzza Feast Pizza" 244
"Domino's 14"" Pepperoni Pizza, Classic Hand-Tossed Crust" 270
"Domino's 14"" Pepperoni Pizza, Ultimate Deep Dish Crust" 288
"Kentucky Fried Chick,Biscuit,Analyzed Prior To January 2007" 356
"Kentucky Fried Chick,Coleslaw" 144
"Kentucky Fried Chick,Crispy Chick Strips,Analyzed 2007" 274
"Kentucky Fried Chick,Ex Crispy,Breast,Meat Only" 166
"Kentucky Fried Chick,Ex Crispy,Drumstk,Meat Only" 187
"Kentucky Fried Chick,Ex Crispy,Thigh,Meat Only" 188
"Kentucky Fried Chick,Ex Crispy,Wing,Meat Only" 262
"Kentucky Fried Chick,Fried Chick,Ex Crispy,Breast,Meat & Skn" 276
"Kentucky Fried Chick,Fried Chick,Ex Crispy,Drumstk,Meat & Sk" 285
"Kentucky Fried Chick,Fried Chick,Ex Crispy,Skn & Brding" 463
"Kentucky Fried Chick,Fried Chick,Ex Crispy,Thigh,Meat & Skn" 314
"Kentucky Fried Chick,Fried Chick,Ex Crispy,Wing,Meat & Skn" 351
"Kentucky Fried Chick,Fried Chick,Original Recpe,Skn & Brding" 379
"Kentucky Fried Chick,Original Recipe,Breast,Meat & Skn" 234
"Kentucky Fried Chick,Original Recipe,Breast,Meat Only" 171
"Kentucky Fried Chick,Original Recipe,Drumstk,Meat & Skn" 245
"Kentucky Fried Chick,Original Recipe,Drumstk,Meat Only" 187
"Kentucky Fried Chick,Original Recipe,Thigh,Meat & Skn" 266
"Kentucky Fried Chick,Original Recipe,Thigh,Meat Only" 192
"Kentucky Fried Chick,Original Recipe,Wing,Meat & Skn" 291
"Kentucky Fried Chick,Original Recipe,Wing,Meat Only" 233
"Kentucky Fried Chick,Popcorn Chick,Analyzed Prior 2007" 361
"Kentucky Fried Chick,Potato Wedges,Analyzed Prior 2007" 283
Mcdonald's Bacon Ranch Salad W/ Crispy Chick 110
"Mcdonald's, Cheeseburger" 263
"Mcdonald's, Flt-O-Fsh" 275
"Mcdonald's,Appl Dippers" 48
"Mcdonald's,Appl Dippers W/ Lofat Caramel Sau" 111
"Mcdonald's,Bacon Egg & Chs Biscuit" 304
"Mcdonald's,Bacon Ranch Salad W/ Grilled Chick" 81
"Mcdonald's,Bacon Ranch Salad Wo/ Chick" 61
"Mcdonald's,Bacon,Egg & Chs Mcgriddles" 272
"Mcdonald's,Barbeque Sau" 165
"Mcdonald's,Big Brkfst" 285
"Mcdonald's,Big Mac" 257
"Mcdonald's,Big Mac (Without Big Mac Sauce)" 234
"Mcdonald's,Big 'N Tasty" 226
"Mcdonald's,Big 'N Tasty (Without Mayonnaise)" 192
"Mcdonald's,Big 'N Tasty W/ Chs" 232
"Mcdonald's,Big 'N Tasty W/ Chs (Without Mayonnaise)" 201
"Mcdonald's,Biscuit,Reg Size" 344
"Mcdonald's,Bkd Appl Pie" 323
"Mcdonald's,Caesar Salad W/ Crispy Chick" 104
"Mcdonald's,Caesar Salad W/ Grilled Chick" 71
"Mcdonald's,Caesar Salad Wo/ Chick" 44
"Mcdonald's,Chick Mcnuggets" 291
"Mcdonald's,Chick Selects Premium Breast Strips" 303
"Mcdonald's,Choc Triple Thick Shake" 163
"Mcdonald's,Creamy Ranch Sau" 468
"Mcdonald's,Deluxe Brkfst,W/ Syrup & Margarine" 285
"Mcdonald's,Deluxe Warm Cinn Roll" 367
"Mcdonald's,Double Cheeseburger" 265
"Mcdonald's,Double Quarter Pounder W/ Chs" 262
"Mcdonald's,Egg Mcmuffin" 215
"Mcdonald's,Eng Muffin" 285
"Mcdonald's,Filet-O-Fish (Without Tartar Sauce)" 243
"Mcdonald's,French Fr" 316
"Mcdonald's,Fruit & Walnut Salad" 118
"Mcdonald's,Fruit 'N Yogurt Parfait" 105
"Mcdonald's,Fruit 'N Yogurt Parfait (Without Granola)" 90
"Mcdonald's,Hash Browns" 262
"Mcdonald's,Honey" 351
"Mcdonald's,Hot Caramel Sundae" 188
"Mcdonald's,Hot Fudge Sundae" 186
"Mcdonald's,Hot Mustard Sau" 190
"Mcdonald's,Hotcakes & Sausage" 294
"Mcdonald's,Hotcakes (Plain)" 228
"Mcdonald's,Hotcakes (With 2 Pats Margarine & Syrup)" 272
"Mcdonald's,Lofat Caramel Sau" 313
"Mcdonald's,Mcchicken Sndwch (Without Mayonnaise)" 240
"Mcdonald's,Mcdonaldland Choc Chip Cookies" 480
"Mcdonald's,Mcdonaldland Cookies" 447
"Mcdonald's,Mcflurry W/ M&M's Candies" 177
"Mcdonald's,Mcflurry W/ Oreo Cookies" 165
"Mcdonald's,Newman's Own Cobb Drsng" 196
"Mcdonald's,Newman's Own Creamy Caesar Drsng" 319
"Mcdonald's,Newman's Own Lofat Balsamic Vinaigrette" 86
"Mcdonald's,Newman's Own Ranch Drsng" 313
"Mcdonald's,Pnuts (For Sundaes)" 640
"Mcdonald's,Premium Crispy Chick Classic Sndwch" 228
"Mcdonald's,Premium Crispy Chick Club Sndwch" 250
"Mcdonald's,Premium Crispy Chick Ranch Blt Sndwch" 244
"Mcdonald's,Premium Grilled Chick Classic Sndwch" 183
"Mcdonald's,Premium Grilled Chick Club Sndwch" 221
"Mcdonald's,Premium Grilled Chick Ranch Blt Sndwch" 204
"Mcdonald's,Quarter Pounder" 244
"Mcdonald's,Quarter Pounder W/ Chs" 258
"Mcdonald's,Sausage Biscuit" 376
"Mcdonald's,Sausage Biscuit W/ Egg" 311
"Mcdonald's,Sausage Burrito" 262
"Mcdonald's,Sausage Mcgriddles" 312
"Mcdonald's,Sausage Mcmuffin" 333
"Mcdonald's,Sausage Mcmuffin W/ Egg" 274
"Mcdonald's,Sausage Patty" 405
"Mcdonald's,Sausage,Egg & Chs Mcgriddles" 283
"Mcdonald's,Scrmbld Eggs" 193
"Mcdonald's,Side Salad" 20
"Mcdonald's,Spicy Buffalo Sau" 142
"Mcdonald's,Strawberry Sundae" 158
"Mcdonald's,Strawberry Triple Thick Shake" 158
"Mcdonald's,Swt 'N Sour Sau" 170
"Mcdonald's,Tangy Honey Mustard Sau" 167
"Mcdonald's,Vanilla Red Fat Ice Crm Cone" 162
"Mcdonald's,Vanilla Triple Thick Shake" 156
"Mcdonald's,Warm Cinn Roll" 398
"Pizza Hut 12"" Chs Pizza,Reg Crust" 271
"Pizza Hut 12"" Chs Pizza,Thick Crust" 280
"Pizza Hut 12"" Chs Pizza,Thin 'N Crispy Crust" 303
"Pizza Hut 12"" Pepperoni Pizza,Reg Crust" 280
"Pizza Hut 12"" Pepperoni Pizza,Thick Crust" 298
"Pizza Hut 12"" Super Supreme Pizza,Reg Crust" 243
"Pizza Hut 14"" Chs Pizza,Reg Crust" 271
"Pizza Hut 14"" Chs Pizza,Thick Crust" 280
"Pizza Hut 14"" Chs Pizza,Thin 'N Crispy Crust" 296
"Pizza Hut 14"" Pepperoni Pizza,Reg Crust" 287
"Pizza Hut 14"" Pepperoni Pizza,Thick Crust" 298
"Pizza Hut 14"" Super Supreme Pizza,Reg Crust" 248
"Wendy's,Chick Nuggets" 334
"Wendy's,Classic Double,W/ Chs" 241
"Wendy's,Classic Single Hamburger,No Chs" 213
"Wendy's,Classic Single Hamburger,W/ Chs" 221
"Wendy's,French Fr" 319
"Wendy's,Frosty Dairy Dssrt" 132
"Wendy's,Homestyle Chick Fillet Sndwch" 214
"Wendy's,Jr. Hamburger,W/ Chs" 256
"Wendy's,Jr. Hamburger,Wo/ Chs" 243
"Wendy's,Ultimate Chick Grill Sndwch" 179
"Starbucks Panini, Mozzerella With Sun Dried Tomatoes and Olives" 354
"Starbucks Muffin, White Chocolate & Strawberry" 411
"Starbucks Cheesecake, Blueberry Swirl" 358
"Starbucks Panini, Roasted Vegetables & Cheese" 252
"Starbucks Cake, Victoria Sponge, Classic" 386
"Starbucks Wrap, Prawn Caesar" 268
"Starbucks Cake, Carrot, Passion" 359
"Starbucks Sandwich, Egg Mayonnaise & Cress" 223
"Starbucks Sandwich, BLT" 230
"Starbucks Wrap, Houmous & Falafel" 174
"Starbucks Salad, Chicken Caesar" 173
"Starbucks Sandwich, Tuna Mayonnaise" 201
"Starbucks Muffin, Skinny Lemon Poppy Seed" 300
"Starbucks Cake, Cinnamon Swirl" 333
"Starbucks Muffin, Apple & Cinnamon" 377
"Starbucks Croissant, Cheese & Ham" 315
"Starbucks Bagel, Fruity" 376
"Starbucks Wrap, Chicken, With Lightly Spiced Salsa" 171
"Starbucks Muffin, Bran, Honey Raisin" 315
"Starbucks Brownie, Chocolate Fudge" 418
"Starbucks Salad, Salmon Nicoise" 112
"Starbucks Croissant, Butter" 352
"Starbucks Biscuits, Oat & Fruit" 430
"Starbucks Bagel, Cheesy" 281
"Starbucks Cake, Fruit" 295
Starbucks Almond Cranberry & Yoghurt Bar 440
"Starbucks Biscuits, Biscotti, Almond" 399
"Nuts, Brazilian" 688
"Crisps, Chargrilled Steak, MAX, Walkers" 526
"Popcorn, Toffee, Blockbuster" 440
"Doritos, Extreme Chilli Heatwave, Doritos" 500
"Crisps, Lime & Thai Spices, Sensations, Walkers" 500
"Popcorn, Salted, Blockbuster" 396
"Crisps, Vintage Cheddar & Red Onion Chutney, Sensations, Walkers" 495
"Crisps, Salt & Shake, Walkers" 540
"Nuts, Salted Roasted, Luxury, KP" 644
"Nuts, Pistachio" 608
"Nuts & Raisins, Mixed, KP" 544
"Crisps, Ready Salted, Walkers" 532
"Crisps, Cheese & Onion, Cheese Heads, Walkers" 474
"Frazzles, Bacon, Walkers" 484
"Crisps, Sour Cream & Chive, Lights, Walkers" 475
"Monster Munch, Pickled Onion, Walkers" 495
"Crisps, Roast Chicken, Potato Heads, Walkers" 465
"Crisps, Naked, Potato Heads, Walkers" 461
"Quavers, Cheese, Walkers" 505
"Crisps, Salt & Vinegar, Baked, Walkers" 392
"Wotsits, Cheesy, Walkers" 500
"French Fries, Worcester Sauce, Walkers" 427
"Wotsits, Prawn Cocktail, Walkers" 489
"Squares, Salt & Vinegar, Walkers" 368
"Coffee, Mocha, White Chocolate, Skimmed, Whip, Tall, Starbucks" 97
"Frappuccino, Mocha, With Whip & Syrup, Tall, Starbucks" 94
"Coffee, Mocha, With Whipped Cream, Semi Skimmed Milk, Regular, Caffe
Nero" 181
"Coffee, Latte, Chai, Semi Skimmed Milk, Caffe Nero" 67
"Coffee, Mocha, Peppermint, Skimmed, Tall, Starbucks" 67
"Coffee, Mocha, Pret a Manger" 68
"Coffee, Frappe Latte, Caffe Nero" 57
"Coffee, Caffe Latte, Whole Milk, Tall, Starbucks" 56
"Coffee, Latte, Pret a Manger" 57
"Frappuccino, Coffee, Tall, Starbucks" 54
"Coffee, Caramel Macchiato, Skimmed Milk, Tall, Starbucks" 49
"Coffee, Cappuccino, EAT" 47
"Frappuccino, Espresso, Tall, Starbucks" 47
"Coffee, Iced, latte, Whole Milk, With Syrup, Tall, Starbucks" 45
"Coffee, Latte, Skimmed Milk, Tall, EAT" 40
"Coffee, Iced, Latte, Skimmed Milk, & Syrup, Tall, Starbucks" 34
"Frappuccino, Coffee, Light, Tall, Starbucks" 34
"Coffee, Cappuccino, Weight Watchers" 50
"Coffee, Caffe Misto, Whole Milk, Tall, Starbucks" 30
"Coffee, Cappucino, Full-Fat Milk, No Chocolate, Pret a Manger" 29
"Coffee, Mocha, Nescafe" 418
"Coffee, Cappuccino, Instant, Kenco" 401
"Coffee, Cappuccino, Skimmed Milk, Tall, Starbucks" 21
"Coffee, Iced, Latte, Skimmed Milk, Tall, Starbucks" 21
"Coffee, Caffe Misto, Skimmed Milk, Tall, Starbucks" 18
"Coffee, White, made With 1 Sugar, Klix Vending Machine" 27
"Coffee, Instant, Made With Water & Semi-Skimmed Milk" 7
"Coffee, White, Klix Vending Machine" 12
"Coffee, Caffe Americano, Tall, Starbucks" 3
"Coffee, Brewed, Tall, Starbucks" 2
"Coffee, Espresso, Solo, Starbucks" 20
"Coffee, Decaffeinated, Gold Blend, Nescafe" 108
"Coffee, Black" 2
"Coffee, Iced, Tall, Starbucks" 1
Subway Meatball Marinara Sub 136
Subway Chicken & Bacon Ranch Sub 158
Subway Spicy Italian Sub 201
Subway Italian BMT Sub 175
Subway Tuna Sub 159
Subway Sweet Onion Chicken Teriyaki Sub 124
Subway Cheese Steak Sub 129
Subway Club Sub 112
Subway Turkey Breast Sub 113
Subway Veggie Delite Sub 120
"Krispy Kreme doughnut Glazed, Original" 385
"Krispy Kreme doughnut Glazed, Raspberry Filled" 349
"Krispy Kreme doughnut Glazed, Chocolate Iced" 379
Krispy Kreme doughnut Chocolate Iced with Sprinkles 366
"Krispy Kreme doughnut Glazed, Lemon Filled" 341
"Krispy Kreme doughnut Chocolate Iced, Crème Filled" 402
"Krispy Kreme doughnut Powdered, Strawberry Filled" 351
"Krispy Kreme doughnut Glazed, Chocolate Cake" 425
Krispy Kreme doughnut Maple Flavoured Iced 364
Krispy Kreme doughnut Vanilla Cake 425
"Krispy Kreme doughnut Glazed, Cruller" 444
"Krispy Kreme doughnut Powdered, Blueberry Filled" 337
"Krispy Kreme doughnut Chocolate Iced, Custard Filled" 345
Krispy Kreme doughnut Cinnamon Apple Filled 370
"Krispy Kreme doughnut Glazed, Crème Filled" 395
"Dairy Milk, Cadbury's" 520
"Dream, Cadbury's" 556
"Rolo, Nestle" 470
"Dairy Milk with Caramel, Cadbury's" 480
"Dairy Milk with Fruit & Nut, Cadbury's" 490
"Toffee Crisp, Nestle" 516
"Crunchie, Cadbury's" 476
"Snickers, Mars" 500
"Maltesers, Mars" 505
"Turkish Delight, Fry's" 365
"Mars Bar, Mars" 547
"Flake, Cadbury's" 531
"Crème Egg, Cadbury's" 436
"Buttons, Dairy Milk, Cadbury's" 523
"Aero, Nestle" 529
Twix. Mars 493
"Bounty, Mars" 482
"Milky Way, Mars" 454
"Twirl, Cadbury's" 527
"Fudge, Cadbury's" 440
"Kit Kat, Nestle" 505