Fit Yummy Mummy Blog
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Burn The Baby Fat and Get Your Body Back!
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Fat Burner For Busy Moms
http://demo.jax.in/blog/?p=504
Tue, 01 Sep 2009 17:17:50 +0000
Holly Rigsby
Fat Loss Tips
Fat Loss Tips
Resistance Training
Resistance Training
burn more fat
burn more fat
fat burners
fat burners
http://getfitandyummy.com/blog/?p=504
How
much money have you wasted seeking out the best way to burn fat in a bottle? Your search for the
most powerful and effective fat burner need not go any further than Your Own
Body. Yes, you posses one of the most effective tools to shedding fat and getting a lean,
toned, Yummy body: Your Muscle. Plain
and simple! Muscle is the single most important factor that determines how much fat and calories you
burn throughout the day. The more lean muscle you have, the higher your metabolism, the
more efficiently your body burns fat. Muscle is “metabolically active”; which means it
requires a LOT of calories to stick around. When you improve your muscle, your body requires more
energy (calories) to maintain the new muscle. Muscle burns calories all day long, not just when you
are exercising. So how are YOUR workouts helping you BOOST
the power of this natural fat burner? If you have been spending the majority of your time
"doing cardio" then you are Missing OUT! When you place a priority on resistance training workouts
you will.... ~ Increase your lean muscle ~ Increase your metabolism ~ Burn More Fat Plus the way I
teach you HOW to do these types of workout takes Minutes a Day! End wasting hours on cardio
(besides you already know Intervals Rock), stop throwing your money away on the latest-greatest-fat
burning pill and Start Working Your Body the RIGHT way! So why aren't more Moms changing the
way they workout? Yeah, what's up with that? If muscle burns more fat….why aren’t
more women doing resistance training? Well I have a List of Reasons why PLUS a workout Video to
SHOW you how easy and effective resistance training workouts can be!
Check back
tomorrow for one of my favorite
at home resistance training workout Videos!
504
2009-09-01 13:17:50
2009-09-01 17:17:50
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tweet_this_url
getnew
9952
serena
serena9@yahoo.com
http://ei.yueuo.info/container_to_france.html
64.191.40.85
2009-11-16 08:34:58
2009-11-16 12:34:58
Hey! Nice job here! I'll be dropping by from time to time :)
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0
0
9953
Kari
karilcolchin@yahoo.com
24.179.216.153
2009-09-01 14:21:16
2009-09-01 18:21:16
Looking forward to the video tomorrow Holly! Kari
1
0
0
9954
Linda
linda@rossandwitmer.com
70.43.146.90
2009-09-01 14:40:28
2009-09-01 18:40:28
Can't wait to see the video. They are always so helpful. Thanks for sharing. Linda
1
0
0
9955
Kittie
tanningunlimited@verizon.net
71.124.116.178
2009-09-01 14:51:57
2009-09-01 18:51:57
can't wait until tomorrow
1
0
0
9956
Jeanine
jeanine_polasky@verizon.net
96.252.140.50
2009-09-01 15:03:11
2009-09-01 19:03:11
I LOVE your videos!
1
0
0
9957
Jenne
rcc@swissonline.ch
89.217.141.61
2009-09-01 15:07:01
2009-09-01 19:07:01
Also really looking forward to tomorrow :)
1
0
0
9958
Linn
linky984@hotmail.com
77.19.28.12
2009-09-01 15:08:08
2009-09-01 19:08:08
Thanks Holly for all the inspiration! So looking foreward to the wideo tomorrow.
1
0
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9959
Sally
sallyd220@yahoo.com
http://fitnessjourneymum.blogspot.com
71.36.207.52
2009-09-01 15:37:06
2009-09-01 19:37:06
I love this short, sweet, simple truth: "Muscle is the single most important factor that determines
how much fat and calories you burn throughout the day. The more lean muscle you have, the
higher your metabolism, the more efficiently your body burns fat." I sure do love my muscles!!! :
)
1
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0
9960
Elsa
else612@yahoo.com
72.178.203.145
2009-09-01 16:15:44
2009-09-01 20:15:44
Holly, I'm anxious to see your resistance training workout video tomorrow. Its sure to be a good
one to inspire us. I can't wait.
1
0
0
9961
lusanda
lusandasompunzi@gmail.com
93.186.20.153
2009-09-01 16:32:36
2009-09-01 20:32:36
Can't wait for tomorrow to see the video
1
0
0
9962
Yaseena
yaseena@amaseena.com
196.201.217.81
2009-09-01 16:44:32
2009-09-01 20:44:32
Hi Holly, Really excited to see what you will be posting tomorrow.
1
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9963
Laurie
saralins@tcc.on.ca
http://FYM
216.46.151.9
2009-09-01 17:20:29
2009-09-01 21:20:29
Excited to see the video. They are always great.
1
0
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9964
Retha
omgo4th@yahoo.com
76.2.3.95
2009-09-01 18:36:25
2009-09-01 22:36:25
Hi Holly, I'm really looking forward to your video. I just joined club fym and I'm very excited
about getting started. Thanks!
1
0
0
9965
hema
hema.mani.hema@gmail.com
59.92.223.8
2009-09-01 22:00:08
2009-09-02 02:00:08
You are great Holly. Unfortynately I'm not able to view the complete video each time. But still, it
gives me an idea of how I can alter my workouts. Home resistance Training with home gadgets
[not dumb bells] would be GREAT. Keenly looking forward to it.
0
0
0
9966
Margaret
jopatti32@hotmail.com
190.213.39.78
2009-09-01 22:04:30
2009-09-02 02:04:30
Hi Holly Really looking forward to the video. I really need to build muscle & boost my
metabolism. Thanks
1
0
0
9967
Samra
smekbeb@gmail.com
141.191.36.2
2009-09-02 10:56:11
2009-09-02 14:56:11
Thanks Holly. You are Excellent! I have been so confused as to how I should be Prioritize my
workout plan to rapidly decrease my body fat percentage, and I trust you have now answered my
question. Thank You! Thank you for unselfishly sharing you knowledge and experience. With
Great apprieciation your work, Samra
1
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Albarez
blowfish1302@gmail.com
http://www.aresstokrat84.ru/
94.180.252.133
2009-09-02 22:09:06
2009-09-03 02:09:06
The same ...
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64.191.40.85
2009-09-23 06:13:17
2009-09-23 10:13:17
Useful info, nice blog, thanks.
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bruce14@gmail.com
http://df.midsj.info/bra_training_for_men.html
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donald
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Resistance Training Burns More Fat VIDEO
http://demo.jax.in/blog/?p=506
Wed, 02 Sep 2009 12:29:37 +0000
Holly Rigsby
Fat Loss Tips
Fat Loss Tips
Resistance Training
Resistance Training
at home workouts
at home workouts
fat loss workouts
fat loss workouts
metabolism boosters
metabolism boosters
Resistance Training
Resistance Training
strength
strength
http://getfitandyummy.com/blog/?p=506
If
muscle is your metabolism and the only way to create a lean and toned body, why aren't more women
making resistance training the heart of their workout plan? Top 3 Reasons WHY More
Women are NOT Doing Resistance Training 1. Believe the answer to Fat Loss lies
in CARDIO Can't blame you. The fact that we are being bombarded with ads
and articles on a daily basis boasting the best way to burn fat is to DO more cardio - the more cardio
you do...the more calories you burn - right? Be sure to see "Why Cardio is a Waste of
Time" 2. Super Scared of "Bulking Up" Just the mention of the word muscle
makes many women cringe. Images of huge bodybuilder, hulk-type bodies make them run far far away
from using any type of challenging weight. This is a MYTH...women simply do not have the ability to
bulk up. Men on the other hand are able to add lots of muscle because: One - they have the hormones
to do so (we do not) Two - they lift weights in an entirely different fashion Three - they must eat a
tremendous amount of food - muscle need a LOT of calories to get big Oh and the ladies who DO
seek out a career as a professional bodybuilder are training MUCH differently than women who are
just seeking Fat Loss (and they tend to have help from a variety of supplements). So Ladies...unless
you are taking Testosterone boosting supplements, lifting VERY heavy weights, setting a goal with
your workouts TO get bulky and eating about 5,000 calories a day - you will NOT bulk up. Even guys
who want to get big have trouble and must make a concerted effort to look like this.
(One last time - NO you will not BULK up and if you try to tell me the last
time you tried resistance training you did.....let me just guess that you did not also clean up your
nutrition plan and you did not give your workouts a chance to work for you - like spending less than
4-6 weeks being consistent with your full fitness plan) 3. Resistance Training is TOO
Dang Complicated!!! Super sets, circuits, reps, rests, weights, what do you mean I have to
change it every 3-4 weeks??? How? It's so much easier to just jump on a treadmill and walk or run for
45 minutes. That's nice and all, but easy does not get you body shaping results!
Especially if your "mode of exercise" lacks the ability to make you stronger! Sure if you are new to
the concept of Resistance Training, a little research can make you throw your hands up in frustration.
The best way to begin resistance training is to use your own body as weight. No gym membership, no
fancy equipment....just a small space and a few minutes of your time. So how do you get started? Let
me help! I made a video of some of my favorite AT HOME resistance training moves to show you
how quick and simple resistance training really is! All you need is a couple dumbbells, a stability ball
and a mat! If you are new to resistance training (as always please consult your
DR - especially if you have any existing/pre-existing injuries, I am unable to assess you online)
then I suggest you just start out doing these moves withOUT weight - trust me - you
will feel the effects - as should be result of ANY challenging resistance training workout plan you
follow. See what a difference a Full Body, CHALLENGING resistance training workout makes to
YOUR fat loss results! ***Leave a comment below once you give it a go!***
When you focus on full body moves that help you get stronger, you give your metabolism a
tremendous boost, you help your body burn more calories, you see the TONE and Definition you have
been dreaming about....and you can do all this in just 15 minutes a Workout!!!! I'll leave you with this thought.... You desire to be
more Toned and Defined, right? Muscle is what makes this possible. Do nothing to maintain or
increase muscle....it withers away - especially if you are a MOM who is entering her 30's -40's. Lose
your muscle and you are left ...with a soft flabby appearance. If you are at the least bit curious as to
what an effective resistance training plan is all about - no excuses not to give it a trial run! Heck - you
even get a 60 day free trial to ClubFYM where you can get all the support you need as you add this
essential component to your workout plan.
506
2009-09-02 08:29:37
2009-09-02 12:29:37
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9977
Laura
lscrumbley@gmail.com
69.198.11.209
2009-09-02 09:42:39
2009-09-02 13:42:39
That is a great workout, and I like how you show the range of weights to use. you are absolutely
right about having to change your diet because I've been following your workouts but didn't
change much in my diet, even though I eat healthy food, I was eating way to much. I've adjusted
that and have lost 10 lbs. and can't wait to lose another 30 lbs to be able to see all that muscle
definition I've built up! The weight is coming off slowly, but I'm hoping that is because the muscle
is weighing more than the fat. My clothes are very loose and I can tell a big difference. Thanks
Holly for all your postings and great exercises and motivation. you look fantastic.
1
0
0
9978
Desiree
desireep@nxbar.com
72.36.7.82
2009-09-02 09:47:21
2009-09-02 13:47:21
Awesome!! There is really nothing else to say other than that. Keep up the great work on giving us
new types of exercises to keep us fit. Thanks Holly!
1
0
0
9979
Nisha
nisha@kaizenkinetics.com
http://www.theninemonthclub.com
82.45.2.60
2009-09-02 09:53:37
2009-09-02 13:53:37
"doing it and doing it and doing it right..."
1
0
0
9980
Sue
bcsmom1121@aol.com
71.64.151.229
2009-09-02 09:54:55
2009-09-02 13:54:55
Holly, this is just another great example of what you offer us at Club FYM. Anybody on the fence
should jump at the chance of a 60 day free trial. What an opportunity for all of you who can't
decide to join. Holly you are the best coach ever and your lifestyle change works! Thanks for all
of your great videos and your constant efforts to motivate us to be the best we can be!
1
0
0
9981
Mary
maryd@bresnan.net
72.174.103.74
2009-09-02 10:48:32
2009-09-02 14:48:32
I totally agree with Sue!! This fitness program only takes 15 a day!! We ALL have that! I have
used FYM for a year and a half now and my results speak loudly of this program! 53 lbs and 48
inches of fat GONE! It doesn't happen overnight, but it DOES happen! Oh, and just look at
Holly! Is she bulky? Heck no! She is lean and lovely! She is a wonderful coach, too! :-)
1
0
0
9982
Katherine
katrall@hotmail.com
75.71.219.184
2009-09-02 11:08:15
2009-09-02 15:08:15
I have got to try that Plank Plus!
1
0
0
9983
Rosalie
rifhir@gmail.com
94.159.171.228
2009-09-02 11:41:36
2009-09-02 15:41:36
Great music, great exercises, and beautiful coach. Can you ask for more? I feel strong and toned
after resistance training. Thanks so much for your wonderful videos and letters. Love them! Rosal
1
0
0
9984
Rachel
ramharris@yahoo.com
63.227.131.113
2009-09-02 12:22:27
2009-09-02 16:22:27
WOW! That was an intense, great workout! I can feel it already. Thanks for all you do for us.
You are an amazing coach and example.
1
0
0
9985
gulnaz
GULNAZ_AL@HOTMAIL.COM
78.101.186.208
2009-09-02 12:28:35
2009-09-02 16:28:35
HI, I LOVE ALL YOUR WORKOUTS ON YOU TUBE PLEASE LET ME KNOW HOW I
CAN ORDER THEM ON DVD OR CD
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9986
Resistance Training
rollyb@gmail.com
http://TerrellOwensHomeGymSystem.com
75.42.69.99
2009-09-02 13:18:31
2009-09-02 17:18:31
About that cardio - The shorter, more-intense session will burn more overall calories and preserve
muscle, which will make you look tight and lean when you get to your scale weight goal. In
addition, the shorter/intense sessions will have a more profound effect on the calories you continue
to burn 24 hours after completing the session. This is referred to as the 24-hour afterburn.
spam
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Sally
sallyd220@yahoo.com
http://fitnessjourneymum.blogspot.com
71.36.207.52
2009-09-02 14:06:12
2009-09-02 18:06:12
Holly has a second program at Club FYM called Fit Club. It's a dvd of the month program. We
get a new dvd every month with a downloadable pdf that is a booklet of the complete workout and
instructions of the workout. She also has a section for every circuit on the dvd explaing how to
do each exercise and things to watch for and how to modify the move if you want to make it easier
or harder. We also receive a newsletter that is only available to Fit Club members. Fit Club
members have a private area in the forums. Holly gives us special attention by giving us a
coaching call every month where we spend more than an hour talking with her on the phone and
going over a certain topic and she answers any questions we have. It's virtually like sitting in her
living room and visiting, with a purpose. Holly makes Fit Club members a high priority when we
have questions. I couldn't ask for a better personal trainer and coach, and she does all this for
39.95 a month! I paid that much for a diet program that only included a once a week 1/2 hour
meeting with no personal attention whatsoever! I am a bargain hunter and Fit Club has been the
most bang for my buck that I have gotten anywhere! (Can you tell I love it?) Holly is the best!
Absolutely, hands down!
1
0
0
9988
Kaari
kaari_5@yahoo.com
66.230.113.34
2009-09-02 19:17:30
2009-09-02 23:17:30
Look at Holly's abs on the Plank Plus. WOW! As I get more fit I can see how her abs look like
that because mine are getting better every month. Fit Yummy Mummy system really works, just
ask any of us and we're telling you this is the best workout I've ever gotten and I'm done after 15-
20 minutes every day.
1
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9989
Fitness Blogger » Blog Archive » Resistance Training Burns More Fat VIDEO
http://fitnessblogger.info/?p=121603
174.120.40.130
2009-09-02 22:45:52
2009-09-03 02:45:52
[...] admin wrote an interesting post today onResistance <b>Training</b> Burns More
Fat VIDEOHere’s a quick excerpt [...]
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Margaret
jopatti32@hotmail.com
190.213.39.78
2009-09-02 22:55:02
2009-09-03 02:55:02
A great video. Have added it to my favorites. I feel less tired when I do these exercises. I feel
posititve about this program.
1
0
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Karen Parker
loriep1@xtra.co.nz
222.152.94.157
2009-09-03 04:03:53
2009-09-03 08:03:53
Awesome Holly I have been following your cardios and mixing and matching and not doing the
same stuff all the time so my body doesn't get used to it. Will give this work out a go in the
weekend. Thanks heaps for the motivation. I am pleased to say I am loosing weight, my jeans are
looser and I am feeling great :) Karen New Zealand
1
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Chani
chaniharris@gmail.com
93.172.169.47
2009-09-03 09:39:53
2009-09-03 13:39:53
Thank you Holly for all of your awesome tips and videos!
1
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Linda
linda@rossandwitmer.com
70.43.146.90
2009-09-04 10:32:18
2009-09-04 14:32:18
Another great workout!! Thanks
1
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Bill Bartmann
stefaniad1y@gmail.com
http://wso2.org/wiki/display/~natefern
24.101.95.216
2009-09-04 15:19:13
2009-09-04 19:19:13
This site rocks!
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2009-09-17 10:49:39
2009-09-17 14:49:39
Great site...keep up the good work. I read a lot of blogs on a daily basis and for the most part,
people lack substance but, I just wanted to make a quick comment to say I'm glad I found your
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Resistance Training Burns More Fat Video « The Buzz
http://buzz.trippinpipe.com/resistance-training-burns-more-fat-video/
96.9.145.84
2009-10-29 19:35:25
2009-10-29 23:35:25
[...] I made a video of some of my favorite AT HOME resistance training moves. All you need is a
couple dumbbells, a stability ball and a mat! If you are new to resistance training (as always please
consult your DR) then I suggest you just …Continue Reading… [...]
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"If I gain muscle, won't I gain weight????"
http://demo.jax.in/blog/?p=507
Thu, 03 Sep 2009 15:11:38 +0000
Holly Rigsby
Fat Loss Tips
Fat Loss Tips
fat loss with muscle
fat loss with muscle
gain muscle
gain muscle
lose weight
lose weight
muscle fat burner
muscle fat burner
http://getfitandyummy.com/blog/?p=507
Before I dive into this all too frequent concern, let's do a quick Recap on HOW TO reshape
your Body: If you want to lose Fat, you need to boost your metabolism -> you boost your
metabolism by eating clean and increasing your Lean Muscle -> the only way to increase your lean
muscle is through resistance training. Remember, the more lean muscle you have, the higher your
metabolism, the more fat and calories you burn ALL Day Long...even while you sleep - making your
fat loss efforts that much easier. Next, let's address the muscle you gain! Did
you know... Your metabolism slows by 5 percent each decade - WHY? Because with age
also comes the decline of muscle. If you are doing nothing to maintain or increase your lean muscle is
it any wonder you are battling weight gain!?!? You have a NEW goal at this point - FAT LOSS....not
just weight loss. In the effort to lose fat you must change your body composition - through the
strategies I have been sharing with you- in order to increase lean muscle and decrease fat. There is no
way in heck a scale and make the distinction between the two! A Friendly Reminder ~ Why
You Should Stay Away From The Scale Once, twice, twenty times a day? How often are
YOU stepping on the scale? To help everyone get past this debilitating obsession with the scale, I
have question to ask you. - Now take a moment to think about your response for this could help make
ALL the difference in your ability to See Results and at the same time realize the scale really is an
unnecessary tool when it comes to measuring your fat loss success. Ready? Would you like to weigh less or take up less space? Like I said....take a
moment to really think about this one. You are all here to lose FAT, right? In order to make this
happen there are fundamental fat loss factors that must be in place - eating supportively, effective
resistance training plan, intervals instead of long hours of cardio and of course an attitude programmed
for success - meaning you do not Give UP after a week of Trying what has been proven to work! In
all, these factors work together to produce results that are FAR greater that each factor by itself - this is
synergy - where the Sum is greater than it's parts. As you begin to make adjustments to how you think,
eat, move and live, your body begins to change from the inside out. The most
unfortunate part of the fat loss process, is that many women give up, quit and believe they are
destined to be overweight for they cannot get the scale to budge. This is a horrible path to
take and can be SO EASILY Avoided when you simply understand what is happening and Know what
to look for. So why is the Scale an ineffective measure of success?
It CANNOT show you the change in your body composition - the loss of fat and the
increase in lean muscle. As you gain some muscle and lose some fat, the numbers on the scale do not
initially change....but magically, your clothes are no longer snug - what is happening? First
lets clear up the Muscle vs. Fat Controversy Pure fat is around 0.9g per cubic centimeter,
while muscle is around 1.1g per cubic centimeter. In other words....muscle is leaner and tighter than
fat.
Increasing your lean muscle: 1. Helps to Burn Fat 2. Stokes your metabolism 3.
Allows you to fit comfortably into your skinny jeans 4. Increases your Strength 5. Increases bone
density 6. Makes you look lean, toned and defined.....pleasing to the eye and looking Yummy! When
fat is decreased on the body and slight muscle gains take place, it creates a more fit, lean, symmetrical
and attractive look! So it is WELL past the time to Get Rid of the Scale as you begin your Fat Loss
Journey! So what
types of results can you expect? Since this is the ENTIRE reason you even
took a chance to try something new - you want RESULTS! Why would anyone put all this effort into
changing how you eat, how you workout and how you live each and every day for nothing in return?
No one would. But we all crave and NEED some type of feedback. Crazy thing is - You already Have
it! Yep - those of you who have been leaving comments on the blog have already been listing the most
common and most life-changing results... ~ A melting away of inches ~ a barrage of compliments -
others are noticing a pleasant change not only in your appearance but in your overall attitude ~ A
tremendous amount of Energy ~ The ability to DO more than you ever could before - whether it be
push ups or pulling the bike out of the garage and going for a relaxing ride ~ An amazing amount of
Self Confidence Now lets do one more reality check....has a scale EVER given you the feedback I
have just listed above? No, and it never will. So what is the solution? Stop beating
yourself up!!!!!!! If what you have been doing is not working.....why do you keep
doing it? Best Strategy Commit to a solid resistance training
program, trade traditional cardio for intervals, map out your goals, clean up what you are eating and
most importantly .....get rid of your scale!!! Instead use - Before and After Photos Your
Skinny Jeans Your Progress Journal That is all you need. Really! Empower yourself today - eliminate
the scale and open yourself up to the results that DO matter for TRUE and LASTING Results!
Join Fit Yummy Mummy Experience Today!
507
2009-09-03 11:11:38
2009-09-03 15:11:38
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christine
christinebiegler@att.net
99.40.212.170
2009-09-03 12:01:31
2009-09-03 16:01:31
Thanks Holly! I'm just a week and a half into the program. I've been sticking it out. The fact that
it's only a 15 minute workout each day makes it doable. I appreciate that! Today was the first day
I missed my workout. I'm going to still try to get it in. I have so much energy though. Yesterday,
I spent 8 hours cleaning out my basement, lifting, moving, organizing, etc. It was like adding
extra workouts to my day. Unfortunately, I did something to my back in the process, so I'm icing
and resting it today. Anyway, I need the reminders of the scale. I have been getting on the scale,
telling myself it's too soon to see weight loss, but still feeling disappointed. It's early for me to see
much of a difference, but I do feel differently. I am proud of myself; I feel confident. I feel
energetic. Oh, my 4 year old son asks me for fruit smoothies about 6 times per day! Another
benefit of the program, my whole family is eating better. THANKS! Christine
1
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Connie
chorneycm@shaw.ca
174.0.39.8
2009-09-03 12:06:31
2009-09-03 16:06:31
Okay, I guess you have convinced me. I'll stop weighing myself on a daily basis and cut it back to
once every 4 weeks. However, I don't rely on it soley as I do feel the strength I'm "gaining", my
clothes are looser and I feel better, leaner and tighter. I guess I should also get rid of my
measurement icon that follows my name. LOL Thank you Holly!!!!!
1
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RPai
renuka63pai@gmail.com
59.96.43.43
2009-09-03 12:19:32
2009-09-03 16:19:32
I do agree that the scale is not a true estimate of fatloss...and that before and after pictures and
measurements or clothes are a better way of measuring progress. But your own website has claims
of how women have lost tens of pounds after using your programme. This makes us wonder why
we cannot if they can.If you want us to eliminate the scale you will have to eliminate it too!
Practice what you preach! Also,there is a limit to the amount of muscle ordinary women can gain
without the use of supplements and hormones. So at some point the scale has to show a smaller
number. There are also scales which measure your body fat pecentage. Though not very accurate
they do give a fair idea of fatloss.
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Sashi
sashink@gmail.com
216.9.247.22
2009-09-03 12:46:17
2009-09-03 16:46:17
I never weight myself! But I have to change my office wear every month coz I keep getting
smaller and leaner! Thanks Holly. This gratitude comes to you all the way from Malaysia!
1
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10026
Lauren Kessler
lmkessler@fedex.com
199.82.243.74
2009-09-03 13:18:09
2009-09-03 17:18:09
I've been on an intense fitness program for a little over two years now. I work out with my
husband and we change our sessions (as we call them) about every 4-5 weeks. What Holly says is
true, fitness training is the only way to go. For two years prior to our new program I made the
cardio sins and actually gained weight as a result. Now I'm 25 pounds ligher and feel great. I just
recently added the interval training, with those wonderful sound tracks. It is too early to see the
impact but I love doing them. They are great on my off days. The soundtracks are perfect.
Thanks Holly. Oh, I do weight myself once a week. But I only use it as a guide. I mainly go by
how my clothes feel to determine if I need to pump it up or not.
1
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10027
Heidi
staddon@sympatico.ca
69.159.75.113
2009-09-03 14:03:18
2009-09-03 18:03:18
WHAT A GREAT QUESTION!!!!! This sums me up perfectly. I'm now 4 weeks into the fall
challenge and I am finding that I laugh outloud at the scale, knowing that I've grown detached
from it and am conquering my obcession with those stupid numbers. I say that I"m currently in
that process because yeah, I still think about it from time to time, so it would be a lie to say "i'm all
cured". But I can honestly say that with each day, I work hard at it and each day it gets easier and
easier, and actually it gets to be less of a challenge. Going to need a new one soon! Most women
are just desperate for some results, any results. The scale is what we're programmed to believe is
most truthful when, in fact, that couldn't be further from the truth as Holly has shown us. Take the
time, do the work, believe in yourself, and just enjoy breaking free.
1
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Kaari
kaari_5@yahoo.com
216.67.79.26
2009-09-03 14:08:55
2009-09-03 18:08:55
I'm walking proof! A year ago people were asking me if I were pregnant, now I weigh not that
much less but I'm in totally different sizes. These are the best exercises, the best eating plan, I've
ever come across and they work! Nothing I tried before gave me these awesome results. Thanks,
Holly!
1
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10029
Jenne
rcc@swissonline.ch
89.217.63.209
2009-09-03 15:33:19
2009-09-03 19:33:19
Holly, this is awesome. THANKS. Getting there, getting there...
1
0
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10030
Lidy van der Vliet
lidyvandervliet@xs4all.nl
80.127.52.160
2009-09-03 15:58:42
2009-09-03 19:58:42
I love the workouts which I do supervised by my three cats. The little tom likes to hide under my
stepper - the other two are too big for that. He finally found something the others cannot do.
Agewise I am a grandmom. My weight is OK, but I have a tummy that just won't go, whatever I
do and my arms are starting to look a bit flabby. I do hope the workouts will take care of that.
There were only 3 advanced BONUS workouts in the e-book, not 12 as promised. Can you send
me the missing ones? Thanks, and greetings from Holland, Lidy
1
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Kari
karilcolchin@yahoo.com
24.179.216.153
2009-09-03 16:15:12
2009-09-03 20:15:12
I got rid of my scale. Threw it right in the garbage. Not only did I feel totally liberated, but I
realized I don't need it and I'm a much better person without it!
1
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Fiona
fiona.ransom@thalesgroup.com.au
122.152.148.234
2009-09-03 17:43:14
2009-09-03 21:43:14
Hi Holly You are spot on. When I started training it was all about losing the weight. I soon
discovered that when I had not lost a lot of weight I in fact had lost quite a few cm as well as body
fat. When I reached my weight goal i focused on fat loss and lean muscle gain and found I put on
another 2kg but infact shrunk even further in cm. The sclaes are evil and everyone should stop
using them. Keep up the good work
1
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Ruth
ruthrousseau@googlemail.com
84.137.192.16
2009-09-03 17:44:08
2009-09-03 21:44:08
Holly, Thanks for the reminder. I stopped weighing myself daily because it tended to mark my
tone for the day. If it told me I had lost, I was elated. If it told me I had gained, I was angry at
myself and anyone who looked at me the wrong way (or so I perceived it). I'm at a weight that is
fine for me, right in the middle of my acceptable BMI weight, but still a bit higher than I'd like it
to be, but then I may be aiming for a weight that is not realistic for me. I feel great when I do
intervals and strength training. I have loads of energy, and it motivates me to eat better, which also
makes me feel better, so I'm happier now that the scale is taking a rest for a while.
1
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10034
Gain Muscle Lose Fat
fitnessgenie@yahoo.com
http://www.igainmusclelosefat.com
70.173.205.142
2009-09-04 07:16:35
2009-09-04 11:16:35
I don't disagree with anything you said. But I'd like to add that a diet leaning toward vegetarian or
vegan could really shed off the pounds as well as build lean muscle. And, contrary to popular
belief there is plenty of protein. It's the best of both worlds :)
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PUJA
MAIL@PUJAMITTAL.COM
http://WWW.PUJAMITTAL.COM
122.162.157.132
2009-09-04 14:34:25
2009-09-04 18:34:25
GREAT TIPS . THNX. BUT I STILL DONT UNDERSTAND HOW WOMEN LOSE SO
MANY POUNDS AT THE END OF THE CHALLENGE? IS IT NOT A STEADY WEIGHT
LOSS IF ANY? LIKE 4 WEEKS INTO THIS PROGRAMME...LETS SAY MY WEIGHT IS
STUCK,ENERGY IS HIGH OK SOME INCHES ARE ALSO GOING... BUT LIKE ,HOW AT
THE END OF THE CHALLENGE WOULD I BE 'X' POUNDS LIGHTER?
1
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Teri Miller
teri@realityparents.com
99.197.174.121
2009-09-04 19:01:38
2009-09-04 23:01:38
Holly, I certainly proved your point, that weight training to gain muscle provides fast, back-into-
skinny-jeans results - as opposed to long cardio. I've always been athletic, fairly fit & trim,
and have had 6 kids (pregnant with #7 now!). After every pregnancy I face the challenge of
getting back into my regular clothes, with hopes to be back-into-skinny-jeans in 9 months to a
year. In the past, I always did this with months of wearying cardio: running, aerobics &
dance class, gym workouts. About a year ago, after the birth of our 6th baby, I followed your
program, Holly, and focused on my 15-min-per-day intense workouts, with little or no cardio. The
FYM plan just made sense, and honestly I did NOT have time for those hour-long runs anymore!!
For the first time EVER, postpartum, I was back into my regular jeans within 4 months, without
long cardio sessions or dieting (no postpartum diets for me while nursing babies)...and yet I was
almost 10 POUNDS OVER my "normal" pre-pregnancy weight. Really wierd! And wonderful!
Thanks Holly!
1
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2009-10-01 12:37:03
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2 Ways To Stay Fit: Holiday Weekend Workout
http://demo.jax.in/blog/?p=508
Fri, 04 Sep 2009 17:07:28 +0000
Holly Rigsby
Fat Loss Tips
Fat Loss Tips
labor day weekend workout
labor day weekend workout
weekend fit tips
weekend fit tips
http://getfitandyummy.com/blog/?p=508
Can you beleive it is already Labor Day??? Seems like I was just posting tips on
how to get a bikini ready body and all of a sudden fall is here! With Labor Day feeling like the official
end to summer - the scramble to enjoy one last jaunt in the pool, go camping, have a summer cook out
- What are your plans? Anything fun and exciting? For me....Nothing more exciting than
just hanging out at home looking forward to the start of Football season! Well since the lazy days of
summer are coming to an end and you were able to just get by with what you had, summer vacations
have been enjoyed to the fullest and now the kids are back and school ...... Are you ready to
get back to your fitness plan? Will you wait until AFTER this weekend to start? OR Will
you use this weekend to create some forward momentum? If you are a Go Getter Hooray for you!
Here are a couple Labor Day Weekend Fit Tips you can use ANYWHERE! HOW to
EAT - Plan Ahead You know the quote… “No one plans to fail - we simply fail to plan.”
The amount of damage you can prevent by simply having an idea ahead of time what you will eat and
drink this weekend will save you bunches of extra calories and guilt but also keep you energized to get
the most out of your weekend! Going to a Cookout? ~ Be aware of choices - Grilled Chicken over
Hamburger ~ Be aware of portion sizes - go for palm sized protein, load up on fruits and veggies,
choose spoon sized tastes of the higher calorie sides ~ Be aware of MUNCHING - avoid standing over
the Chips bowl ~ Be aware of calories consumed - avoid high calorie appetizers and multiple servings
~ Be aware of hidden calories - condiments count too and consider what you choose to drink. It is very
easy to go to a cookout and consume well over 1,000 calories worth of food and drink. Simply being
aware gives you the control to at the very least minimize your calorie intake, preventing the addition of
unwanted pounds. HOW to MOVE - Super Set It and Forget It The BEST moves
to boost your metabolism and burn more fat are full body moves - especially when all you use is your
Own Body! The essence of the Fit Yummy Mummy workout
plan is based around short burst resistance training. This simply means pairing two exercises
together and perform back to back with little to no rest. You will repeat each super set 2-4 times
(depending on your fitness level) before moving to the next super set. Here's Sample Workout
you can follow even if you are on your last summer vacation! A1 Y-Squats A2 Push Ups B1 Lunges
B2 Superman C1 V-Ups C2 Plank Repetitions of each move range from 8-15. Give it a try and see
how much you get done in such a short period of time. Since the time you have this weekend is most
likely limited and you may be away from home....NOW you have no excuse! All you need is 10 -15
minutes! Plus this is a great way to start your day - feel energized and less likely to make choices that
may undo your efforts to get and stay fit! These short burst moves will have your body burning more
fat and calories ALL Day LONG! Have a relaxing, fun and Safe holiday weekend!
508
2009-09-04 13:07:28
2009-09-04 17:07:28
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Elizabeth
sprague.liz@gmail.com
http://babysignswithelizabeth.blogspot.com
98.232.139.153
2009-09-04 13:31:13
2009-09-04 17:31:13
Thanks Holly! Your workouts are great for my short attention span :) And my boys' short attention
spans at that! My 20 month old is an expert at doing squats now, my 3 year old can do more push
ups than I can and my seven year old can do the plank hold like nobody's business. The short burst
exercises take such a short amount of time that it's fun for them to try and do with me as a game.
We'll be enjoying our last weekend before school starts and maybe the State Fair.... if it stops
raining!
1
0
0
10045
Elaine
elainedamo@Hotmail.com
162.119.68.26
2009-09-04 18:41:50
2009-09-04 22:41:50
Elizabeth that's great to hear about your kids. My daughter since age of 3 has been doing push ups
too!! She is now 4 and is also doing yoga moves - tree pose, plank, warrior, downward dog,
upward dog and my husband taught her how to do the football "heisman" pose!! Holly I love all
your great daily tips. You keep me going even when I am not. If I slip up, I can always count on
reading your daily tips to get me back on track!!! You are marvelous! Within the short duration
that I have been participating in FYM, I have a better mindset on how approach fitness and eating
and simply "being aware" has made all the difference!
1
0
0
10046
Theres
theresa@thabachweu.org.za
196.35.158.184
2009-09-07 03:16:41
2009-09-07 07:16:41
Wow! I live in South Africa and over here we are slowly entering SPRING!! While youre days
are getting cooler, we are enjoying the warm sun!! And enjoying workouts outside! Thanks for all
the motivation and a wonderful website. Theresa
1
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How To Get Back On Track
http://demo.jax.in/blog/?p=509
Tue, 08 Sep 2009 13:51:40 +0000
Holly Rigsby
Fat Loss Tips
Fat Loss Tips
get back on track
get back on track
how to get motivated
how to get motivated
starting over
starting over
http://getfitandyummy.com/blog/?p=509
Looking for a chance, a
reason or maybe even the motivation to start over? If you have fallen behind with your fat loss plan or
had some major set backs, No Worries! Starting over is a fact of
life! And you are Absolutely NOT alone in this! It makes no sense whatsoever to
beat yourself up over it or hide behind excuses ~ such choices keep you RIGHT where you are. If you
are ready and willing to make a difference to your results, you can actually turn set backs into
something Positive that can actually Benefit you! Consider this cool Set Back Fact:
Each time you overcome a set back, you have the opportunity to learn more about YOU.
Set Backs are Stepping Stones....not anchors. You can
overcome each and every setback - keeping you moving on the path to self-improvement. New
lessons New insight New motivation New appreciation You can more effectively manage your
"restarts" by embracing that this is a Life Long journey. Setbacks and restarts are bound to happen so
you can choose to Minimize the effect by: ~ giving up the "all-or-nothing" mentality ~ getting better at
forgiving yourself ~ taking time to reflect This last one is super important! How can we ever learn
from these experiences - learning that will take us down a much more successful path - if we do not
take the time to look back at whatever happened and ask ourselves.... "What could I have done
differently?" How To Get Back on Track and FAST If you can
make the effort to engage in negative self talk, choose to not workout, choose to indulge in a few more
"cheats" - and yes, this does take effort -then you have the ability and the power to choose differently.
Action Steps: Just three...so take them today. 1 ~
Goals Take the time to write our your goal. Determine what it is you want and most
importantly - WHY you want it. If you already have taken this step- Review them and reconnect with
the emotions of WHY you are doing all of this in the 1st place. Take it one step further and make a
Vision Board. 2 ~ Write About Your Experience How freeing it is to post your
thoughts and feelings about your set backs??!! There is something VERY powerful in the written
word. Plus, if you have a forum or a blog to post in, the amount of support you receive is incredibly
motivation and empowering. Fit Yummy Mummy's know this! They have access to one of the most
unique support groups around and they do NOT hesitate to put this valuable resource to use.
3 ~ Forgive Yourself As mentioned above, you cannot move on if you are holding
on to dis-empowering emotions. Forgive yourself - you are human and take the next best step! Don't
let life pass you by! Make the most of where you are right now and take that Next Best Step
Forward! ~ "Nobody can go back and start a new beginning, but anyone can start
today and make a new ending. " Maria Robinson What do you
envision for your ending? + Banish cellulite? + Flatten your mommy belly? + Thin your
thighs? + Get Your Body Back and Then Some? + Feel Energetic Again? + Feel Confident? + Feel
Good about YOU again? Make it happen starting Today! Already
have Fit Yummy Mummy? Be sure to join us at ClubFYM.com! ~
509
2009-09-08 09:51:40
2009-09-08 13:51:40
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Marianne
memebourgeois@hotmail.com
76.64.73.230
2009-09-08 10:06:50
2009-09-08 14:06:50
Just what I needed today Holly! I fell off track this last two weeks for many reasons but have
made up my mind that today is the day I get back on track. I had a great 18 weeks before this and
plan to have many more starting today! Thanks for the motivation!
1
0
0
10051
Jessie
jessiemartinez4@nc.rr.com
174.99.9.113
2009-09-08 10:09:15
2009-09-08 14:09:15
I love this post you are so right and I will do this today and post it !! Holly you are so realistic and
you help us succeed !! Thanks
1
0
0
10052
Laurie
saralins@tcc.on.ca
http://FYM
216.46.151.9
2009-09-08 10:49:29
2009-09-08 14:49:29
It is amazing how you know what is going on at just the right moment. Thanks for this.
1
0
0
10053
GINGER
gingerwraps@aol.com
70.147.146.4
2009-09-08 11:14:11
2009-09-08 15:14:11
How did you know that today is MY day. The past month has been bad although I haven't missed
any workout I did wonder why bother cause I have ate everything I wanted! TOday I am back on
Track!!
1
0
0
10054
Holly B
hjbmom3x@yahoo.com
67.165.230.204
2009-09-08 11:18:52
2009-09-08 15:18:52
Thank you! Just what I needed. I got way off track and need to Start-Over.
1
0
0
10055
Viki Stanley-Hutchison
Vhutchisoncoach@aol.com
http://www.lifetransitionsforwomen.com
205.188.117.12
2009-09-08 11:34:59
2009-09-08 15:34:59
Love the part about giving up the "all-or-nothing" mentality. That one has gotten me stuck more
times than I care to admit! Thanks for a great post, and much needed reminders :) Viki
1
0
0
10056
joanne
triniprincess38@gmail.com
190.58.67.148
2009-09-08 11:46:20
2009-09-08 15:46:20
Thanks, I had not been able to figure out what to do next... Maybe I need to just start over from
exactly where I am at!
1
0
0
10057
Tami
kellandtami@hotmail.com
199.247.128.35
2009-09-08 12:02:06
2009-09-08 16:02:06
Holly..you are the best..I fell off track over the weekend..but onwards and upwards!
1
0
0
10058
kelly
urbanmum1@googlemail.com
86.159.86.63
2009-09-08 13:48:10
2009-09-08 17:48:10
hiya holly, thanks i ahve been strugglng, a LOT, have lost focus on what i want and feel its totally
unachievable,so why bother, but i am starting again,albeit somewhat bigger and this is just what i
needed,at exactly the right time, thank you...x
1
0
0
10059
Liz
liz.lawton@homecall.co.uk
88.109.212.53
2009-09-08 15:24:39
2009-09-08 19:24:39
Feel this was targeted at me! Was starting to slip so this is just what I needed to nip it in the bud
and get back on track!!
1
0
0
10060
Tatiana
tatiananazarova@hotmail.com
202.0.151.10
2009-09-08 15:28:21
2009-09-08 19:28:21
Hi Holly, Thank you very much for that! Sometimes things happen and it just drains you and you
do not want anything else to do. Especially in our economic climate but it was nice to get out and
do something for yourself and feel energies after that! Thanks again!
1
0
0
10061
Kari
karilcolchin@yahoo.com
24.179.216.153
2009-09-08 21:24:41
2009-09-09 01:24:41
"Set backs are stepping stones....not anchors!" Love that!!!!! So true. Thanks Holly!
1
0
0
10062
Ana
anortje@steeledale.com
196.35.158.184
2009-09-09 02:26:07
2009-09-09 06:26:07
This day is just getting better and better!!! Its spring time here in South Africa & what a
wonderful time "To get back on Track" for too long now I have failed to succeed in my fat loss,
and this message just confirms the revelation in my heart that "now is the time" to achieve past
"new year resolutions" this year is not over yet.........I will achieve my goal weight & will
have the body I have always dreamed of............."Girls watch this space" Thanks Holly for the
daily motivation, you are a star!!!
1
0
0
10063
Brandae
fillafarmstead@yahoo.com
75.218.187.44
2009-09-09 04:26:26
2009-09-09 08:26:26
Wonderful reminder and perfect timing - as usual. Thanks Holly!
1
0
0
10064
Amanda
amandamjordan@rocketmail.com
http://yahoo
74.140.117.0
2009-09-10 00:52:19
2009-09-10 04:52:19
Thank you for the constent reminders...its good to have the support of someone to always be on
you especially when you are down. I am a single mother and always home, so next week I signed
up for an aerobics and aquatics class to get me back on track. I feel being around others with the
same desire will produce better results than trying to do it on my own. Since receiving your
emails I can honestly say I have a greater desire to lose my unwanted weight rather than just think
about it. Keep up the motivating emails....I really admire them!! Amanda
1
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0
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Your Workout Needs a Makeover If....
http://demo.jax.in/blog/?p=226
Wed, 09 Sep 2009 16:43:20 +0000
Holly Rigsby
Workouts
Workouts
exercise
exercise
fat loss
fat loss
Intervals
Intervals
makeover
makeover
workout
workout
http://getfitandyummy.com/blog/workout-makeover/
"If you keep doing
what you’ve always done, you get what you’ve always gotten.”
You know the saying all too well....but when it comes to our workouts - why is it
so hard to break away from the same old routine - especially if you are getting ZERO results!
Aren't you getting tired of putting all your time and effort into your workout routine only to
get nothing in return? Since you are Ready to get Back on Track with your fat loss plan, I
just want to be sure you do so WITHOUT making the same mistakes from the past. To help, I am
reposting a special coaching call from my Yummy Mummy Makeover series where my Husband
Patrick interview me about the workout mistakes women are making and HOW to turn your workout
into a fat blasting, body shaping routine! This is a exclusive
FREE coaching call and you can catch it Here! Before you listen in,
here's what I want you to consider: Your Workout Needs a Makeover If....
1. You are a "cardio queen" Cardio…the exercise of choice when it comes to
Burning As many Calories As Possible so you “Lose Weight”. What is your goal? Well if it is to get
rid of the stubborn fat – your goal needs to be Fat Loss - not weight loss. Cardio plays a role, but there
is a more effective method that cuts the time you spend in half - if not more. 2. You Resist
Resistance Training Get the inside scoop on why resistance training is the most effective
way to reshape your body and the ONLY way to increase your Metabolism. Discover what types of
resistance training workouts are Best for targeting stubborn fat. 3. You are Into Resistance
Training but perform it After your Cardio Session Find out why working out in this order
will hinder your resistance training results. 4. You follow Your Favorite Routine Over and
Over Again Find out why your workout needs variety and what you can do to keep the
metabolism boosting benefits coming. I also reveal my top workout secrets for super-
charging your metabolism, burning more fat, achieving a flat tummy and getting the body
you want in just 90 minutes a week….all from home! Listen in and implement these workout
makeover strategies today! No More Wasted Time!!!! It is TIME to Get the Results you have been Working so Hard to
Achieve! Your Friend and Coach, Holly
226
2009-09-09 12:43:20
2009-09-09 16:43:20
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76.113.200.140
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2009-02-17 23:18:36
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Nicole
ramesh@hotmail.com
http://buypureacaiberry.org/pure-acai-capsules/
76.113.200.140
2009-03-12 19:48:41
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acai dr
leonardwalker@gmail.com
http://acaiberry.loose-weight-loss.net
85.159.160.202
2009-03-13 07:35:30
2009-03-13 11:35:30
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Angie
ahelgeson@comcast.net
76.113.173.94
2009-09-09 15:58:04
2009-09-09 19:58:04
Hi Holly! Being a Club FYM member, I receive all your awesome training and advice regularly
via the forums, videos, etc., however, it was good to listen to this overview (yet detailed) call with
you and Patrick (you two are so cute by the way... I can feel the love!) Thanks so much!
1
0
0
10071
Denise
dlkozak@yahoo.com
98.227.151.222
2009-09-09 16:23:59
2009-09-09 20:23:59
Great call Holly! Not only do I always learn something new, but something always sinks in
deeper with each call. My favorite line: comfort will not give you results! Love it!
1
0
0
10072
Denise
dlkozak@yahoo.com
98.227.151.222
2009-09-09 18:09:42
2009-09-09 22:09:42
Oh I also want to say that Patrick is right! We are a big family! There is nothing like Club FYM!
That's SO sweet how Patrick talks about you!
1
0
0
10073
Ruth
ruthrousseau@googlemail.com
84.137.207.186
2009-09-10 03:35:44
2009-09-10 07:35:44
Holly, I listened to bits and pieces of the call this morning. I'll be listening to it tonight, while I
fold laundry or something, when the house is quiet. One question came to mind while I listened.
You mentioned cardio and yoga not being good enough. I practice pilates, including routines with
a stability ball, bands, and just mat work. Does this "count" as resistance training? I feel the
muscles the day after, especially my arms and hamstrings when I've worked on the ball!
1
0
0
10074
Gemma
gemlou83@hotmail.com
92.10.161.16
2009-09-10 06:39:02
2009-09-10 10:39:02
Hi Holly, hi Patrick You hit the nail on the head, as much as you know what you're doing seems to
be a waste of time you convince yourself it will change. I've been doing cardio for 7 years, I lost
over a stone in the 1st year and then as muscle has grown and my lifestyle has changed Ive put that
'weight' back on. Ive had a knee operation and so I cant go on my treadmill, normally everyday I
would feel I HAD to go on it else I'd put on weight, so far after over a week sat in a chair I haven't
put on a lb. During my many years of cardio my thighs have grown, I mean inches, Ive had a
health check and my body is mostly muscle infact my bodyfat is under what it should be, am I just
one of those poor people who do 'bulk up' or is it the result of too much cardio and can I reverse
this effect? Thanks so much!
1
0
0
10075
Alma
tjirimujea@ra.org.na
196.31.239.228
2009-09-10 06:46:10
2009-09-10 10:46:10
Holly I am so proud of you and I admire your passion and effort that you put in the Fit Yummy
Mummy. I am in Namibia (Souther Africa) and I trust in you so much. I followed the workouts
and somehow stopped since it was cold. During that time my energy levels were great, my back
pains dissappeared and I could sleep like a baby. I loved the coaching call and I am going to get
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Acai Berry Transformation Lies
http://demo.jax.in/blog/?p=511
Thu, 10 Sep 2009 13:55:17 +0000
Holly Rigsby
Fat Loss Tips
Fat Loss Tips
acai berry
acai berry
acia berry blast
acia berry blast
cleanse
cleanse
diet and weight loss
diet and weight loss
diet blog
diet blog
scams
scams
http://getfitandyummy.com/blog/?p=511
Newsflash! Diet and weight loss sites like
these will never stop ~ unless YOU stop falling for them! PLEASE please PLEASE
be aware and be sensible when you come across ads like this! Not sure how many times we must visit
the fact that there is NO magic short cut to fat L oss - no wonder fat L oss pill or Cool Colon Cleanse!
Hoping this example reaches enough women to make a difference. Feel free to pass to all
your friends who have or are considering taking the pill/cleanse route. These companies are
LYING to you!!!! Fit Yummy Mummy before and after photos have been the victim of several phony
"Diet Blog" sites. This is the email I received this morning from Fit Yummy Mummy Mandy: FYI: "Laura's Diet Blog" And no, this is not the
1st time Fit Yummy Mummy before and after photos have been stolen. In the post "Fat Loss and Diet Blogs: Just
another Scam?" Maria's flat belly photos were stolen AGAIN, this time the diet blog tried to photo
shop her outfit - changing the color!!! Here is the TRUTH about the amazing woman in the before and
after photos - Mandy, who was featured 2 times as a Fit Yummy Mummy Success story after shedding
her post baby weight. NO she is NOT "Laura", No she is NOT from Austin TX, and she did NOT take
acai berry pills, nor a cleanse and the after photo results did NOT take place in one
month!!! Mandy's 17 pound weight loss results took place over 12 weeks as she
took part in a Fit Yummy Mummy Transformation Challenge!!!! Nice try "Laura" Notice how "they" cropped the REAL photo then added text to claim
ownership! Here are two genuine
features with Mandy's success story: ~New Post Pregnancy Fat Loss Results: Lose Your Mommy
Belly! ~
9 Month Post Baby and a Brand New Body How To Spot a Scam No matter how glorified the
“program” or “product” appears to be, you can feel confident in turning away if it has one or more of
the following traits… * Promises or Guarantees rapid weight loss. Any weight loss
of more than 2 pounds per week is too rapid, unsafe, and is highly unlikely to be permanent weight
loss. * All you need to do is get the Free Trial Claiming that weight loss is achieved
during the Free Trial and all you spend a few dollars for shipping. Read the terms and
conditions: Trial period is 15 days….after which you will be billed anywhere from $30 to $90 for
a recurring monthly supply of the product. *Presented as a REAL Blog with a Real Success
Story With thousands of personal blogs on the internet today, sharing success stories Diet
Blog Scams like these sneak their way in. What stands out to me: - use of pills/cleanses - use of
celebrity endorsement - "My two step secret formula" - Phony set up of comments It is SO funny to
read these too - notice how they had to CLOSE comments due to spam...really? I have
had my Fit Yummy Mummy Blog up for about 2 years - spam has never prevented ME from staying in
touch with my readers. If you have NO way of personally contacting the author of a blog - stay
away!!!! - Where did you find this Diet Blog Again??? Typically "blogs" like these are seen on
banners and side bars of many OTHER sites you visit using "get thin quick" headlines to lure you in.
* Promises easy weight loss without exercise or that weight loss can be maintained
without lifestyle changes - this means, you do not have to change how you eat, how you move or how
you think….and you will still lose?? * Uses miracle super foods or drinks. No food
or drink can melt away fat or undo years of overeating and a lack of effective exercise. * It’s
basis lies in restricting what you eat. From asking you to consume less than 1,000 calories to
asking that you consume only one (or a limited number) of foods - BIG red flag if the foods you are
asked not to eat are whole, natural foods - or encourages consuming certain types foods in mass
quantities. A sound nutrition plan is one that is balanced and includes a variety of healthful foods.
* Your results hinge on the use of unproven weight loss aids Such as pills, herbs,
appetite suppressants, fat burning supplements, body wraps, cellulite creams, etc. * Sounds
too good to be true. We are women. We were born with a gift, an innate skill called
Intuition. This is that initial gut feeling you have about something….and if it is in
any way a negative-not-so-sure feeling…Listen to your gut. Just so everyone is clear - there is no
magic bullet, instant cure, or easy way out. True Fat Loss
Results are not quick, mindless nor “easy”. ~~ Please forward this very important blog post to any and all of your friends to
protect them from falling for these scams!!! ~~~ And if you are
looking for someone you CAN trust, who has results you CAN achieve, why not turn to the real
women of Fit Yummy Mummy, with real results for advice, guidance and support? You
are more than welcome to come and meet them at ClubFYM! Nothing to hide here
about who they are and what it takes to get True and Lasting Results!
511
2009-09-10 09:55:17
2009-09-10 13:55:17
open
open
acai-berry-transformation-lies
publish
0
0
post
podPressPostSpecific
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1
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getnew
10078
ZedCahanned
adelinemedinamc78@gmail.com
http://www.blogcatalog.com/blogs/curing-sciatica-dot-com.html
123.125.156.138
2009-11-16 00:11:23
2009-11-16 04:11:23
Hey everyone just wanna say hello and introduce myself!
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john smith
quickfatloss1@gmail.com
http://www.quick-fatloss.com
76.226.49.107
2009-11-16 06:03:04
2009-11-16 10:03:04
Yes, this is great information on the acai berry. I learned a lot from reading this.
spam
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0
10080
Mary
maryd@bresnan.net
72.174.103.74
2009-09-10 11:26:45
2009-09-10 15:26:45
Holy cow!! Is that lady STILL stealing our pics? I don't know how someone can sleep at night
knowing that what they are doing is a scam! Thank you, Holly, for always having our best
interests at heart! My results have come from hard work and dedication and NOT quick,
dangerous pills and scams! FYM is the real deal!
1
0
0
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Yvette
yvette.trincado@gmail.com
75.71.107.53
2009-09-10 11:48:38
2009-09-10 15:48:38
Thanks, HOlly! Perfect timing - the inlaws are visiting and have been convinced this is the way to
go yet they have personally seen my transformation through FYM. People want a pill or a drink -
no sweat, no choosing healthy options, not having to say no to temptations. Thanks for putting
this out here and educating us to make the best choices for our bodies and families.
1
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Yolanda
mejiayo@aol.com
69.226.236.61
2009-09-10 11:58:09
2009-09-10 15:58:09
Thanks Holly for this post! My mom came yesterday telling me about some great pills that
helped her friend loose 30 pounds and wanted me to try them. Her words where "If you already
lost so much weight why not give these a try? They will help you loose more than what you
already have". Yes I have lost weight thanks to FYM, tried to explain but she wont listen, I will
show her this and see what she thinks.
1
0
0
10083
Elisa
eterlin@gmail.com
http://livinglifefull.blogspot.com/
174.3.167.6
2009-09-10 12:09:37
2009-09-10 16:09:37
I got a call the other day offering me a free trial of this revolutionary system and if I was interested
in quick fat loss and that didn't require eating right or exercise.....CLICK!...I hung up at that point.
In the end, once you are off the "pill" you are back to what you had before if not worse if you
didn't add in the change of diet and consistent exercise. And if I am not mistaken, Laura is at
again (same name from the first time). It takes a lot for a person to continue to scam others...
1
0
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10084
Jacqueline
jacqgradish@hotmail.com
http://www.babybumpfitness.com
99.231.50.59
2009-09-10 12:56:48
2009-09-10 16:56:48
Holly, again these are the email letters that catch my attention as I am learning the market. Funny
thing is I followed that link for the "lauras diet blog" so I could write as a 3rd party commenter
that she is a big scammer and the comments are miraculously CLOSED for spam. Wow another
way to spot a scammer. Sincerely, Jacqueline
1
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christine
christinebiegler@att.net
99.40.212.170
2009-09-10 13:15:39
2009-09-10 17:15:39
I would have never thought to look at the time stamps. I mean, really how many people are up
posting to blogs at 3:00 in the morning all on the same day. Holly, I wanted to let you know that I
am in my 3rd week of the program and I have SO MUCH ENERGY! I didn't think I would feel
this different, this soon. I used to be sluggish by the time my kids went down for their naps. Now,
I'm busy during naps getting things done rather than lounging on the couch. YEAH! Thanks,
Christine
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Shari
cranappleplace@yahoo.com
24.119.161.178
2009-09-10 13:24:42
2009-09-10 17:24:42
Unreal....how do these people sleep at night?
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Kimber
kurocks123@yahoo.com
98.19.103.90
2009-09-10 14:37:26
2009-09-10 18:37:26
Holly, What is the best food program to follow with your system inorder to lose the fat. I have the
work out part but not sure on the nutritional side. Thanks Kimber
1
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10088
Diana
diana.ancupane@gmail.com
83.223.138.149
2009-09-10 15:00:31
2009-09-10 19:00:31
I agree completely with Mary's comment: "How someone can sleep at night knowing that what
they are doing is a scam!" I've worked in advertising for a while and I have seen many texts and
commercials promising fast weight loss and have always wondered just who are the people who
don't mind writing those texts. That is just pure deceit, scam, fraud and lies! It is so sad that these
dishonest texts appeal to the desperate ones that have been disappointed countless times and
STILL hope that perhaps this time it will work, perhaps this one will be a way around the
cause/effect principle that says you can't lose weight unless you burn more than you consume. I
saw one of the Acai berry blogs a couple of days ago and thought - wow, do they really want me
to believe that you can lose 47 pounds in a month and not end up having saggy skin and unhealthy
complexion? Do they think I'm that stupid? In which world is it even healthy to lose 47 pounds a
month without any exercise whatsoever! Thanks for clearing it up for me and other women - I
personally think this case screams for a lawsuit.
1
0
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10089
Diana
gfred5141@gmail.com
http://www.colonbodycleansing.com
74.86.225.187
2009-09-10 16:44:41
2009-09-10 20:44:41
I agree completely with Mary's comment: "How someone can sleep at night knowing that what
they are doing is a scam!" I've worked in advertising for a while and I have seen many texts and
commercials promising fast weight loss and have always wondered just who are the people who
don't mind writing those texts. That is just pure deceit, scam, fraud and lies! It is so sad that these
dishonest texts appeal to the desperate ones that have been disappointed countless times and
STILL hope that perhaps this time it will work, perhaps this one will be a way around the
cause/effect principle that says you can't lose weight unless you burn more than you consume. I
saw one of the Acai berry blogs a couple of days ago and thought - wow, do they really want me
to believe that you can lose 47 pounds in a month and not end up having saggy skin and unhealthy
complexion? Do they think I'm that stupid? In which world is it even healthy to lose 47 pounds a
month without any exercise whatsoever! Thanks for clearing it up for me and other women - I
personally think this case screams for a lawsuit. Oops...forgot to say great post! Looking
forward to your next one.
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Caroline
caroline@wademartens.com
121.218.201.34
2009-09-10 19:32:34
2009-09-10 23:32:34
Maybe you need to 'watermark' the photos so that they can't be easily stolen without recognition?
People will stop at nothing to make a quick buck.. disgraceful. I love your site Holly, great work.
1
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Jacqueline
jjosling@gmail.com
143.160.124.32
2009-09-11 04:19:28
2009-09-11 08:19:28
Holly Rigsby, I am really thankful for people like you. Who value honesty, integrity and family,
and who are always willing to give the right and helpful information. I have really learned a lot
from you. And I am glad to know my intuition is in place :)
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Have You Tried This Fat Loss Short Cut, Friend? « Daily News
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Acai Berry
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123.237.79.249
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2009-09-17 09:50:11
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http://theacaiberrydiet.org
76.113.200.140
2009-10-01 20:13:53
2009-10-02 00:13:53
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s.ex.yj.ess.i.c.a.6.9.6.9.1@gmail.com
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Matilda_LizAn@gmail.com
http://www.dietaccent.com/article/Article.asp?ArtID=31
80.242.114.29
2009-10-09 13:17:04
2009-10-09 17:17:04
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2009-10-09 21:10:57
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2009-10-13 17:43:46
2009-10-13 21:43:46
Hello, respectable and enlightening article. I need to add a few mentions. If you have upper
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Kettlebell Intervals Workout Video
http://demo.jax.in/blog/?p=512
Fri, 11 Sep 2009 17:07:39 +0000
Holly Rigsby
Fat Loss Tips
Fat Loss Tips
interval training music
interval training music
Intervals
Intervals
kettlebell athletics
kettlebell athletics
kettlebell intervals
kettlebell intervals
http://getfitandyummy.com/blog/?p=512
Pamela
MacElree (co-founder of KettlebellAthletics.com) came down to Louisville
this week for business, boot camps and some filming for her upcoming Kettlebell DVDs! You know
we could not pass up the opportunity to get a Kettlebell workout in! Just used an interval training
soundtrack and Pamela put a series of challenging Kettlebell moves together to perform to the timed
intervals. Great way to add variety and spice up your fat loss workouts! This is a 4-5 round metabolic
Kettlebell training circuit consisting of * Kettlebell Deadlifts * Kettlebell High Pulls
* Kettlebell Romanian Deadlifts * Kettlebell Swings performing each move for a full 30 seconds
followed by 30 seconds of active rest...... and to make it fun Pamela chose Kettlebell sling shots for our
"rest" : ) We suggest you choose a moderate weight for this one since you have to hold on to the
Kettlebell for a full 16-20 minutes depending on how many rounds you complete. Like having a timed
soundtrack to workout to? Download your Interval Training Soundtracks today and
FEEL what a difference it makes to YOUR workouts!
DONE-FOR-YOU Pre-Programmed Workout Soundtracks With Me as Your
Personal Coach Telling You Exactly When To Start And When To Stop With Strategically Placed
Countdowns and Updates, With All The Motivation You Need To Complete An Intense Interval
Session! No more watching the clock, trying to find the right music to match, or trying to
find the motivation to push through another intense intervals session. All soundtracks are
accessed online and can be downloaded as the music file of your choice. "LOVE THE SOUNDTRACKS!! I absolutely push myself through knowing
how much time I have left. It is AWESOME! Your voice cues help so much more than trying to do it
myself. Every bit of it helps, the motivational music, your countdown, It is just what I needed to get
more results from my intervals !!! Love the video sampler too. Great Info Holly, Thank you for it
ALL." ~ Lauren Dunbar "OMGosh…what an amazing workout I had!! I thought that I was really fit
and could handle the intermediate interval right away because I go to Kempo Kick Boxing four times a
week, but lately have found that I’ve plateaued in the class. Your workout system and supporting audio
soundtrack gave me EXACTLY what I’ve been looking for!" ~ Carolyn Download your
tracks today and supercharge your workout Today!
512
2009-09-11 13:07:39
2009-09-11 17:07:39
open
open
kettlebell-intervals-video
publish
0
0
post
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";s:15:"itunes:explicit";s:2:"No";s:12:"itunes:block";s:2:"No";}";
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Darlene
darlene_peckham@ea.epson.com
63.73.69.132
2009-09-11 14:09:43
2009-09-11 18:09:43
How come you both are bare-foot? Don't your feet need strong support - like really great workout
sneakers?
1
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10147
Linda
linda@rossandwitmer.com
70.43.146.90
2009-09-11 14:15:09
2009-09-11 18:15:09
What weight kettlebells do you use? Until I get my kettlebell, is it as effective to do these intervals
with a dumbell? Thank you!
1
0
0
10148
Rachel B
rachel@brickathome.net
65.80.188.163
2009-09-11 16:12:35
2009-09-11 20:12:35
Doing kettlebells barefoot actually give you more stability and grounding. I recently started doing
these workouts and couldn't imagine doing it with shoes on. Some peoples concern is dropping it
on your bare foot but I'll tell you that if you drop a kettlebell, shoes will not protect your feet
either. I just bought my own kettlebell today from Play It Again Sports, at 20 lb. kettlebell was
$39.
1
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10149
Elsa
else612@yahoo.com
72.178.203.145
2009-09-11 16:59:25
2009-09-11 20:59:25
Hooly, I loved that KB workout!! It was a great workout that left me energized. Boy, was I
sweaty at the end! I'd like to know how many pounds your kettlebell was. Thank you for the all
the videos you post for us. I really enjoy them.
1
0
0
10150
Emma
ngm@hotmail.com
89.172.30.128
2009-09-11 18:58:44
2009-09-11 22:58:44
Great workout! The only thing I wonder is why the lady next to Holly looks so chunky???Isn't she
supposed to be slim and lean like Holly?
1
0
0
10151
Arlene
arlene.woodward@yahoo.co.uk
90.210.108.0
2009-09-11 19:18:22
2009-09-11 23:18:22
I agree Emma! The lady is Pamela MacElree, a Kettlebell expert. I'm a bit put off to be honest,
I've looked at her other workouts and it doesn't seem to work for her like it does Holly!!
1
0
0
10152
Cindy
cindy_lee123@yahoo.com.au
58.173.69.24
2009-09-11 19:27:58
2009-09-11 23:27:58
Holly you're form is fantastic and your body is rocking. Your muscle definition is amazing and
seems to be improving each month. You should be really proud of yourself, you are an inspiration
to me. Well done and thanks for the great video. I'm really interested in kettlebell training and this
is a great workout that I look forward to trying when I get one.
1
0
0
10153
Holly Rigsby
Holidayjoity@gmail.com
166.137.6.16
2009-09-11 20:13:50
2009-09-12 00:13:50
Wow! How very quick others are to judge and say negative things about other women! I wonder if
there is any comfort whatsoever when women like Arlene and Emma make quick judgments?
From what I have learned through personal experience is that the desire to judge others only
reveals our own insecurities..... If only these women would take a moment to think ... I know,
asking a lot of some.... But what's the harm in seeing another woman's strengths? Pamela is
someone I highly respect as a woman and a business owner. I feel honored to call her my friend -
in fact I am Blessed with her friendship! She has overcome so much on her life as a type 1
diabetic and to be in her presence as she teaches ME the skills and techniques of KB training is an
invaluable experience - one I am thankful to have for I am Still learning and she is there right by
my side. So for anyone else out there who feels the need to judge and attack I will tell you right
now that you are burning a bridge. What a sad and lonely life women like this must live- minds
and hearts filled with such toxic negativity. Please choose to look elsewhere for support. I am not
here to validate this type of behavior.
1
0
0
10154
Holly Rigsby
Holidayjoity@gmail.com
166.137.6.16
2009-09-11 20:19:27
2009-09-12 00:19:27
Yeah and I typed this response on my iPhone- felt such attacks required an immediate response-
so for anyone in judgment mode- I am completely aware of my iPhone typos! Hopefully those
who know me and what I stand for will understand.
1
0
0
10155
Katie
k_rotgans@hotmail.com
125.238.105.169
2009-09-11 20:49:24
2009-09-12 00:49:24
This video is amazing. I definitely have to try this!!... Holly your form is really good! And your
are great for standing up for what you believe in.
1
0
0
10156
Denise
dlkozak@yahoo.com
98.227.151.222
2009-09-11 22:30:53
2009-09-12 02:30:53
Wow that is shocking that someone would make such rude comments! What kind of shallow
people would judge someone they have never met?? Thank you Holly for being who you are and
standing up for your friend. You are so right that the only people who would make such
comments are insecure themselves. I feel sorry for such people! I'm SO glad to be part of a group
of women like Club FYM where talk like this would NEVER exist!!!!
1
0
0
10157
abby
akurz2@comcast.net
67.167.236.106
2009-09-11 23:12:55
2009-09-12 03:12:55
Holly, thank you for the comments you wrote regarding the negative/judgemental comments
woman have made about your friend/partner in the kb workout. Insecure is an
understatement......how sad it is when woman try make themselves feel better by judging other
woman by their looks. To me, the woman who write those comments are ugly...no matter how
amazing their bodies are or how pretty they may look. Inside they are ugly. I feel so happy when I
see woman of all sizes working out because I know how good it makes them feel both physically
and mentally. Life is total work-in progress and being a certain size is not what is
important.....having amazing friends to workout with and share life with is priceless. I really
enjoy your workouts and your grateful outlook on life!
1
0
0
10158
admin
holidayjoity@gmail.com
http://
74.130.198.36
2009-09-11 23:22:07
2009-09-12 03:22:07
Great to have your support and understanding Katie, Denise and Abby!
1
0
0
10159
Rossy
Rbustillos@gmail.com
http://fatmomtofitmom.com
71.156.33.216
2009-09-12 00:18:25
2009-09-12 04:18:25
Awesome workout and I support you all the way Holly! One of the most important parts of
becoming a FYM is to rid ourselves of negative thoughts about ourselves and others. To be
completely honest in the past when I would hear a, what I used to call "skinny" person complain
about weight or share their desire to become fitter I would think- but your fine! What's there to
lose! But on my personal journey to fitness I have learned that 1- it's just that, personal and a
journey and 2-everyone is entitled to be fit. Skinny, young, old, male, female...etc. This is not a
competition and we do not all have the same goal. Thanks for all you do! Can't wait to incorporate
this interval workout into my routine! Woo hoo!
1
0
0
10160
Having Fun With Kettlebell Intervals! « Daily News
http://worlddailynewsblog.com/having-fun-with-kettlebell-intervals/
216.227.218.225
2009-09-12 00:27:35
2009-09-12 04:27:35
[...] >>>> http://getfitandyummy.com/blog/kettlebell-intervals-video/ [...]
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Bev
bbudig@comcast.net
98.208.120.163
2009-09-12 00:27:57
2009-09-12 04:27:57
Holly, Thanks so much for posting this video. I have kettlebells but have never put together an
exercise series like this. I look forward to trying it. But I am wondering if it would be better to
use the 8kg or 12 kg KB. It seems like the lighter one would not be enough weight for the
deadlifts, but it the 12 kg KB might be a lot for the 16-20 rounds. What do you think? And I have
to say I totally agree with your response to the negative comments. Unfortunately some women
are still too quick to judge other women. It really is petty. Also, I checked out Pamela's website
and signed up for the free videos. She seems like a wonderful instructor.
1
0
0
10162
waheeda
wid20678@yahoo.com
219.91.240.207
2009-09-12 01:38:52
2009-09-12 05:38:52
hi holly, me too..i agree to what other FYM said..u can't judge anybody that u never know. and
when i saw Pamela i feel energized and motivated to do my own workout. To see her energy level
and you Holly make my spirit go high. Thanks alot for the video just would like to know can i
replace the KB with DB because i dont have any. thanks..Keep it up
1
0
0
10163
ruth
ruthrousseau@googlemail.com
84.137.216.43
2009-09-12 08:05:39
2009-09-12 12:05:39
Holly, Am I wrong expressing my frustration? Why couldn't you simply reply to my first
comment instead of deleting it? Seriously, you want to have conversations about fitness on here,
but if anyone says anything you don't like you will shoot them down in flames. That's not very
welcoming. Not where I come from. YOu have a great system and a great site, but the fact that
you won't engage in conversation when people take the time to say things nicely and offer a
different angle to yours is off putting. Sincerely, Ruth
0
0
0
10164
mary
turbogirl313@yahoo.com
76.226.59.30
2009-09-12 09:24:49
2009-09-12 13:24:49
Go Holly! Go Emma! I am just learning about proper KB workouts and so far love them--they are
short, but hard. Keep it up--plus I am all for working in barefeet--there are stabalizer muscles in
your feet that get lazy if you don't workout barefooted some times. More KB workouts!
1
0
0
10165
Jen
prairiesmoke33@hotmail.com
24.131.156.170
2009-09-12 10:05:07
2009-09-12 14:05:07
Right ON, Holly! "Yeah! What SHE said!!!" Your response to the negative, damaging comments
underscores exactly why I love your program and your philosophies on wellness!!! You couldn't
have stated it more passionately, eloquently or more pointedly - NO NEED for apologies on your
part!!! Skinny does NOT always = fit, and your program stresses that time and time again! Pamela
AND you are beautiful examples of "one size does NOT fit all" in terms of being strong, healthy,
fit . . .THAT should be more of a motivation to anyone, more so than the superficial, limiting idea
that one must be "skinny" to be "healthy" . . . thank you for introducing us to Pamela - can't wait to
check out her website! I'm psyched to try this workout! One question I have: do you recommend
doing this workout if I had done my resistance training the day before, being it's using a KB
weight? Thanks, for all you do!
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Rosalie
rifhir@gmail.com
82.102.152.164
2009-09-12 14:57:06
2009-09-12 18:57:06
Dear Holly, YOu are one beautiful lady inside and out. the two of you looked like you were really
enjoying yourselves, and I loved the voiceover (live"?) telling you when to start and stop, Rosalie
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Margaret
jopatti32@hotmail.com
190.213.39.78
2009-09-12 14:59:29
2009-09-12 18:59:29
Hi Holly I can't wait to get stronger to try out this workout. Thanks for the video and thanks to
Pamela as well. I think those ladies with the negative comments were very thoughless and
insensitive. I'm sure from the responses they would think twice before posting such negativity.
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Emma
npm@hotmail.com
78.0.80.122
2009-09-12 18:35:26
2009-09-12 22:35:26
Hey, Holly! I really didn't mean to offend anyone!!! I just expressed my opinion about the way
you two look. And I'm sure that 99% of women would prefer to look like you rather than Pam.
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Arlene
arlene.woodward@yahoo.co.uk
90.210.108.0
2009-09-12 18:43:08
2009-09-12 22:43:08
Glad me and Emma fired you all up, you'll be as thin as Holly in no time!! Sorry Pamela XX P.s
I'm already a fitness instructor!! xx
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Cathy
lrpardo@aol.com
76.111.210.59
2009-09-12 20:32:15
2009-09-13 00:32:15
It looks like you both have different size kettleballs. What is the weight of each? Thank you
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julie
jewels2u4u@hotmail.com
88.109.82.246
2009-09-13 09:23:38
2009-09-13 13:23:38
Hi again! Sorry to see you've seen fit to remove my comment on your comment Holly. Thought
this was a community for members, not a site to cheer on the ego oF HR. Have the guts to put it
back up (uncensored) and let others have the opportunity to judge and comment as they se fit. Or
are you going to use my material for your next article?
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Marloes
marloesnyenhuis@hotmail.com
216.46.133.14
2009-09-13 12:33:14
2009-09-13 16:33:14
Great video ladies! Can't wait to try this sometime! I am sad to see that the supportive and always
positive comments on Holly's blog have turned so sour. If you have nothing nice to say please do
not say it at all. Holly and Pamela are highly respectable individuals and are only providing a
benefit to us as they share their experiences with us. There is no need to ruin that.
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Denise
dlkozak@yahoo.com
98.227.151.222
2009-09-13 14:30:31
2009-09-13 18:30:31
I just want to apologize to anyone who is new to this site. This is usually a VERY positive
enviroment where women feel safe and support each other which is why it's so shocking to see
negative comments. Anyone who knows Holly and FYM knows would know that but I feel the
need to apologize to anyone who this is their first blog.
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Pamela
amom3kids@sbcglobal.net
99.56.196.139
2009-09-13 14:30:41
2009-09-13 18:30:41
Bravo Holly! I normally just look and read but as a plus size personal trainer/strength and
conditioning coach(and I love kettlebells), I find it incredible how quick people are to judge
someone based on appearance without knowing what their abilities or qualifications. Being fit and
healthy is also about how you feel about you and your body image. I work women of all ages,
shapes and sizes who are more impressed with my energy, skills,knowledge and confidence than
my size.
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Lisa M
classiclms@yahoo.com
173.29.42.246
2009-09-13 14:57:24
2009-09-13 18:57:24
You must have thought of me and others who have requested your kettle bell workout. I am using
this with a fave perfect tempo tune plus a timer and this is the BOMB! I hope that you do more
vids with Pamela as well! You girls rocked this work-out!
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Emilee
pinette97@gmail.com
207.179.190.1
2009-09-14 10:58:34
2009-09-14 14:58:34
Just to clarify... You did 4 or 5 sets of these 4 exercises - 30 sec on and 30 sec active rest. You
call this KB Interval workout - so do you use this for the interval part of your FYM routine and
you still do the strength moves first or is this a complete workout - ready for a rest day then do it
all again on day 3?
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beetroot juice
bormspoognose@gmail.com
http://www.beetroot-juice.infos.st/
88.120.122.91
2009-09-14 21:46:43
2009-09-15 01:46:43
i like all of your info , cheer knob me if you get some more news here this post Cordialy
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Trish
pwakefield@mshc.org.au
203.185.247.194
2009-09-14 23:25:49
2009-09-15 03:25:49
Loved the workout, but I'm confused about it being part of the resistance training component of
my workout, or is it interval training? Should I rest my muscles for 48 hours after this type of
workout, or can I go back to resistance training the next day?? And what weight Kettlebells do
you recommend? Thanks
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Amber
alyoungblut@hotmail.com
67.128.216.253
2009-09-16 11:52:27
2009-09-16 15:52:27
LOVED this workout!! I had come up with a full kettlebell workout a while back after you posted
your resistance workout. I used a 20 lb. kettlebell but think that I could have used a 25. I used the
30-30 FYM Interval soundtrack. GREAT WORKOUT!!!
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Katherine
kisbrandt@irisfinancialgroup.com.au
203.217.29.6
2009-09-16 19:37:29
2009-09-16 23:37:29
Hi Holly and all club members, I've never participated in this form of exchanging info, although I
do read it each day, but I feel I have to leave my comments in relation to the kettlebell workout.
Did it this morning, 20 min workout using 8 kg kettlebell. It was 2 hours ago that I finished my
workout, I still can not fully control my arms. This workout is so intense, you cannot feel it while
doing it, but after...........that's another story. Please do not laugh, but putting my makeup this
morning after this workout was a major drama, once I picked my arm up, I was unable to control
it, and only by supporting my arm with the other I was able to finish my makeup and do my hair to
get ready for work this morning. This is a fantastic exercise, but should come with an appropriate
warning: no activities possible after (haha) Great workout Holly, thanks again
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http://jahshaka.org/forum/member.php?u=15267#t6-1
195.229.236.212
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Katie
k_rotgans@hotmail.com
125.238.105.169
2009-09-19 19:43:33
2009-09-19 23:43:33
I did this workout using the 30-30 sound track and my god are my legs sore!! When u are doing
the workout it doesn't feel like it is that hard. Until u put the kettlebell down is when you truely
feel the effects!! I struggle to sit down without letting out a groan. Will be doing something like
yoga today to try and stretch it out!! haha. Thanks Holly for a great workout!!
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Trish
pwakefield@mshc.org.au
203.185.247.194
2009-10-13 00:43:38
2009-10-13 04:43:38
I'm still confused about this being a resistance training session or an interval training session.
can't wait to do it, but don't want to over-train my poor muscles!
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10188
admin
holidayjoity@gmail.com
http://
74.130.198.36
2009-10-13 07:27:43
2009-10-13 11:27:43
Excellent Q Trish, To some effect every single move we make is resistance training. However, it
is the overload that dictates the response. Movements used during interval training are typically
not performed with enough resistance to elicit muscle gain or strength increase. This all depends
on how challenging a movement is to you to determine whether or not it can be used during
interval training. For ex - Craig B uses push ups during his interval training - for many of us - this
is challenging enough to remain as resistance training move. For my warm up - I include body
weight lunges. For many women here doing lunges is challenging enough to keep as a resistance
training move. Bottom line: The exercises/tools you use during intervals should result in more
cardio-respiratory fatigue than in muscle fatigue Not that you will not feel some muscle awareness
during intervals ...but that the following day you are still feel muscle awareness. This would be an
indication the move was too challenging to be included as an interval based workout.
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Back To School Prograde Sale!
http://demo.jax.in/blog/?p=513
Tue, 15 Sep 2009 15:25:39 +0000
Holly Rigsby
Fat Loss Tips
Fat Loss Tips
meal replacement
meal replacement
post workout nutrition
post workout nutrition
prograde
prograde
supplements
supplements
http://getfitandyummy.com/blog/?p=513
It's that time again!!
Prograde Nutrition's BIG Back-to-School Sale Now that Summer is just about
over. We are coming back from vacation. Our children are back to school. Now moms are ready to get
BACK to their fitness programs and make some headway on their results! To make your efforts to get
back on track a little easier for you, my buddies over at Prograde Nutrition are having a super fun sale!
This week only you can get 10% off ALL Prograde products. Yes, the
very same ones I use and have been telling you about! All the details, including the Coupon Code and
details about each product, can be found right here: Prograde Back To School Sale
Expires this Friday so hop on over and grab up your favorites! I
made sure to grab up my favorites this weekend at the Bootcamp Bootcamp here in Louisville! Yeah -
not my brightest - this was taken after the end of a long day of seminars and a challenging Kettlebell
workshop with Pamela and Jason! ~ Prograde Workout for faster recovery after my workouts ~
Prograde Lean for a quick breakfast shake on the go or to satisfy a sweet tooth ~ VGF+25 is my must
have daily "multi" making sure all my nutrient needs are met for a healthy, energetic body with the
bonus of a hormone balancing herbal blend! If you have any questions, just leave a reply below!
Don't forget ~ this Back To School Special expires this Friday! Prograde Back To School Sale Your Friend
and Coach, Holly Rigsby
513
2009-09-15 11:25:39
2009-09-15 15:25:39
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10191
kelly
urbanmum1@googlemail.com
86.159.85.43
2009-09-15 11:41:38
2009-09-15 15:41:38
hiya.. few things.... what are the calories per serving are they filling enough to have as a breakfast
instead of an actual meal, id worry about consuming extra calories and not being satisfied, then
still wanting to eat can you/do you add fruit thanks...x
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0
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10192
admin
holidayjoity@gmail.com
http://
74.130.198.36
2009-09-15 11:47:09
2009-09-15 15:47:09
Hey Kelly! As far as what are the calories per serving...I assume by the rest of your Q you are
asking about Lean - the Meal Replacement. 1 serving of Lean (chocolate) is 270 calories, it does
have 35 grams of protein and 8 grams of fiber to help keep you satisfied. Yes you can blend it with
fruit or even a "milk" to up the calories if you like. I find that I eat every 2 1/2 to 3 1/2 hours
anyways so this is perfect for when I am on the go and do not have time to eat (mainly due to lack
of planning).
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kelly
urbanmum1@googlemail.com
86.159.85.43
2009-09-15 12:45:54
2009-09-15 16:45:54
ok thanks.... my eating schedule is all over the place right now, with 5 little ones to get up and out
in the morning, this maybe just what i need, and adding in the post workout ones to help me on
my way, thanks for that...xxx
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10194
admin
holidayjoity@gmail.com
http://
74.130.198.36
2009-09-15 12:48:35
2009-09-15 16:48:35
Sure thing Kelly - I can only imagine how much running you are doing with 5! The shake is super
easy to add - it mixes really well with just water (or "milk" - I like to use almond milk) so even if
you do not have time to blend it up - it can just as easily be shaken and taken ; )
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10195
DoRe'
dorearnall@wavecable.com
24.113.207.107
2009-09-15 13:01:22
2009-09-15 17:01:22
Hi, Holly! I've been wanting to try out some Lean and Cravers, so definitely going to take
advantage of this sale! I'm just wondering about the Cravers--do you have a favorite, or
recommend one flavor over the other? I'm curious to know what the Spirulina is like, or if one of
the others might be a "better" flavor to start off with. I know it's ultimately a matter of personal
preference, but I'd like to increase my chances of ending up with 24 bars of something I like! ;-9 I
hope this finds you well--I'm going back through the workouts again, and never fail to be amazed
at how "customizable" they are to meet whatever fitness level I'm at! Thanks! DoRe'
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Holly Rigsby
Holidayjoity@gmail.com
166.137.7.43
2009-09-15 13:08:46
2009-09-15 17:08:46
Hey DoRe! Glad you are doing well! As far as cravers go I do prefer the spirulina as my 1st
choice- then the almond ones.
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DoRe'
dorearnall@wavecable.com
24.113.207.107
2009-09-15 13:26:50
2009-09-15 17:26:50
Thanks! And off I go to order! :D Have a great week!
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Lydlight
lydia.light@cciwa.com
203.36.173.61
2009-09-15 21:25:21
2009-09-16 01:25:21
Hi Holly, I am in Perth, Australia and am going to purchase some Prograde from the website as I
cannot seem to find any stockists in Perth. Which is the one that you recommend we drink
straight after a workout? Was it Prograde Workout, or was it Prograde VGF 25+...or something
else altogether?
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admin
holidayjoity@gmail.com
http://
74.130.198.36
2009-09-16 10:12:50
2009-09-16 14:12:50
Yes, Prograde Workout is what you drink for your post workout meal!
1
0
0
10200
Andrea
andreadumitru@yahoo.com
86.125.82.196
2009-09-17 07:45:25
2009-09-17 11:45:25
Hi Holly, how healthy are these products? I have seen you are a promoter of healthy eating, this is
great, these products seem to be all artificial and nothing natural. thanks for sharing your view
Andrea
1
0
0
10201
admin
holidayjoity@gmail.com
http://
74.130.198.36
2009-09-17 07:54:03
2009-09-17 11:54:03
Thanks for asking Andrea - You are more than welcome to explore the prograde site and find all
the information you need about the purity of these products. I have been taking Prograde VGF+25
and Prograde workout (on and off) for the past 3+ years now - my health and wellness has only
improved. If you feel there are too many artificial ingredients for your liking, than this company
may simply not be a good fit for you. All I am doing is sharing what works for me - and what has
worked for hundreds of other Fit Yummy Mummy's. Up to you to ultimately decide.
1
0
0
10202
2 of my Favorite Smoothies Recipes! « Daily News
http://worlddailynewsblog.com/2-of-my-favorite-smoothies-recipes/
216.227.218.225
2009-09-19 15:26:21
2009-09-19 19:26:21
[...] >>>> http://getfitandyummy.com/blog/back-to-school-prograde-sale/ [...]
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Are Your Workouts Busy Or Productive?
http://demo.jax.in/blog/?p=514
Wed, 16 Sep 2009 14:38:46 +0000
Holly Rigsby
Fat Loss Tips
Fat Loss Tips
fat loss
fat loss
get results
get results
http://getfitandyummy.com/blog/?p=514
What type of feedback are you getting from
your workouts? Are your workouts Busy or Productive? Being busy means being engaged
in action. Being productive means yielding results or benefits. I hear all too often that women are just
working out to workout. Sure, there is a goal out there to lose weight, but the workouts chosen are
getting them nowhere fast and leaving so many feeling frustrated, exhausted or worse - in real pain due
injuries from over training. It's time to turn your workouts around! My Top 3
Tips: Productive workouts.... - Leave you feeling energized - Make you look forward to the
next workout - Leave you feeling Stronger Tell me about your workouts.....leave a reply
below!
514
2009-09-16 10:38:46
2009-09-16 14:38:46
open
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10207
Kari
karilcolchin@yahoo.com
24.179.216.153
2009-09-16 11:18:34
2009-09-16 15:18:34
I love my workouts! I'm working hard, I'm challenged, I'm out of breath (and lovin' it!), I'm
sweating and afterwards I'm feeling good, full of energy and I feel like I accomplished my goal for
the day. All in about 10 minutes. What am I doing? FYM of course! Kari
1
0
0
10208
Carrie
ilovekc10@yahoo.com
67.172.22.89
2009-09-16 11:35:03
2009-09-16 15:35:03
I used to be one of those people.....tired and exhausted after my workouts. Hours of spinning,
aerobic classes, running, yoga, weights, pilates. I had no plan, I was just extra busy. With FYM I
am energized and I look forward to my workouts. Thanks Holly!
1
0
0
10209
mary
turbogirl313@yahoo.com
76.226.152.142
2009-09-16 11:35:17
2009-09-16 15:35:17
Thanks Holly. I was going through exactly what you are talking about for a few months...changing
my workout s week to week looking for one that excited me about working out...getting
weaker...well I found something that made me excited--kettlebells! I hope you put out a program
using KBs for strength and cardio intervals. In less than 2 weeks I feel stronger and it's great:)
1
0
0
10210
Denise
dlkozak@yahoo.com
98.227.151.222
2009-09-16 11:59:40
2009-09-16 15:59:40
I have to say I use to be one of the "busy" people at the gym either doing the bike or treadmill for
an hour or doing the weight machines for an hour. I never got any results. I really didn't think
shorter bursts like you do would do me much good since I needed to lose so much weight but I
was surprised after starting FYM I did get results. So now I am productive not busy! Thanks
Holly for giving me results and more time back to my day!
1
0
0
10211
Maria
mangelea@yahoo.com
72.49.103.145
2009-09-16 13:25:32
2009-09-16 17:25:32
I'm am doing ok with these shorter bursts though I can't say I feel excited about working out or
energized after. In fact I still have to talk myself into it and I'm glad when I'm done. I was really
hoping to get in the groove by now :( I am getting stronger which is a plus and I hope that soon
I'll notice some changes in my body (or is 4 weeks too short a time for that). Aside from that I do
have a question. My muscles are so tight it's painful to do many of the exercises. My hamstrings
especially are always tight and in pain when I wake up in the morning and it's not until mid
afternoon that I can even come close to touching my toes. Can you give us some hints on how to
properly stretch? I stretch for at least 5 minutes before working out, when I'm watching tv, and
before I go to bed. I even use the massage thing on my legs which helps for about 10 minutes. I
just can't get them to loosen up and believe me, it's no fun to work out when you wince in pain
every time you bend over!
1
0
0
10212
Claire
claire1972@btopenworld.com
86.143.196.234
2009-09-16 13:33:46
2009-09-16 17:33:46
Hi Holly I love my workouts - I've just progressed to beginners and I love Bellyblasters - does
that make me abnormal? ;-) I look forward to them and seeing how much stronger and fitter I feel
with each one. My hubby has actually given in to me going on about how fantastic it is and is
trying them for himself. The last 2 mornings he has got up early to workout the FYM way!
Thanks Holly Claire xx
1
0
0
10213
Stephanie
harrens10@hotmail.com
173.130.252.183
2009-09-16 14:51:16
2009-09-16 18:51:16
I was just thinking today that I was so excited to do my September workout because I was looking
forward to seeing if I could do the increase in weight. Low and behold, I could. So I have to up
the weight next time. For some reason this months workouts are more exciting for me. Steph
1
0
0
10214
Tajha Keenan
tajha@golfyourball.com
70.176.211.185
2009-09-16 15:07:20
2009-09-16 19:07:20
You made another wonderful point, as you usually cut to the quick. You think it erases those bad
choices and that is so true for me. Whether it's not eating supportive foods, losing consistency in
working out, or eating for stress. I can't out train my poor choices. My poor choices can't be
erased they need to be addressed. I am essentially sabotaging my efforts and keeping myself from
my goals. The proper balance is essential and Holly makes us reevaluate and fine tune to get those
results to get our health and/or life back. You gave me a key- It simply said: "I would like you to
know that you made a difference in my life." With gratitiude, Tajha
1
0
0
10215
Linda
lkronz@newark.com
206.221.127.34
2009-09-16 15:56:35
2009-09-16 19:56:35
Hi Holly, I don't readily have access to a computer but would really like to do your program.
Everything you say makes so much sense. I'm ready to see results from my efforts since I'm not
crazy about exercising but I know that is the only way I will see a change in my body. Nutrition is
important but you need both. If I become a member, would I be able to receive a physical DVD
instead of seeing your videos on a computer. If so, please give me details on how that works, is it
a different workout every month or 6 weeks etc and of course, the cost of your program. Please
give me details on your program. Thank you Holly, I anxiously await your reply. Linda Kronz
1
0
0
10216
Mary
mbates16@columbus.rr.com
173.88.83.30
2009-09-16 17:10:26
2009-09-16 21:10:26
I've always been a 30 minute cardio gal and I can get a great free weight lifting session hitting
everything in 30 minutes(and I do challenge myself). But that means going to the gym everyday
or every other day. I decided to give FYM a try for a change of pace. The first time I did the
workout I did not like it. I hate planks and push-ups in general and have always found a way
around them. I sweated like I had been in my kickboxing class though! By my third week I
realized that I've been a wuss about planks, push-ups, etc. I can tell they make a difference! The
Training Soundtracks have made me look forward to my intervals! I had minor surgery last week
so I haven't gotten to my fourth week. I can't wait to get back to it!
1
0
0
10217
Margaret
jopatti32@hotmail.com
190.213.39.78
2009-09-16 20:19:49
2009-09-17 00:19:49
Hi Holly I feel good after my workouts. When I first stated the intervals I used to feel heavy, now
I just feel good. After this week I think I'll be ready for the advanced intervals. I also do some
resistance training because I want to get stronger. The resistance training is a bit challenging but
each day I'm getting stronger.
1
0
0
10218
Nancy
knlalman@yahoo.com
74.63.93.146
2009-09-16 22:46:27
2009-09-17 02:46:27
Holly, I cannot access the video again due to China's filters. But I can report to you that my
workouts are going well. I keyed into something this week. And that is: When my eating is on
track, my body feels more like exercising. As they say, you can't out train a lousy diet. I had a
great workout today! Yes!!
1
0
0
10219
Angie
ahelgeson@comcast.net
76.113.173.94
2009-09-16 23:01:22
2009-09-17 03:01:22
I find myself CRAVING my workouts! I look forward to them and LOVE doing them (even
when my muscles are burning and I'm completely breathless)! I'm pushing myself and it feels so
good. I'm definitely energized after working out!!
1
0
0
10220
Are Your Workouts Busy Or Productive? | backexercises
http://backexercises.ca/2009/09/16/are-your-workouts-busy-or-productive/
97.74.144.209
2009-09-16 23:36:05
2009-09-17 03:36:05
[...] Read this article: Are Your Workouts Busy Or Productive? [...]
0
pingback
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10221
Your Workouts ~ How To Get BETTER Results « Daily News
http://worlddailynewsblog.com/your-workouts-how-to-get-better-results/
216.227.218.225
2009-09-17 02:28:51
2009-09-17 06:28:51
[...] >>>>> http://getfitandyummy.com/blog/busy-workouts/ [...]
spam
pingback
0
0
10222
admin
holidayjoity@gmail.com
http://
74.130.198.36
2009-09-17 11:03:16
2009-09-17 15:03:16
Hi Maria, If you need some tips on stretching, be sure to see the demonstrations in your FYM
handbook at the end of the exercise archives. Be sure that you are taking time to warm up - not
with static stretching though, just moving your body to warm up your muscles and get your joints
ready to move. Follow your workout with the static stretching. BUT keep in mind that tight
hamstrings may also be an indication of weakness in other areas of your body. Your hamstrings
may be trying to compensate for weakness or instability elsewhere (lower-abdominal muscles
and/or lower-back muscles). One of the main reasons why I highly encourage women to follow a
full body BALANCED resistance training program. Unfortunately is not something I can assess
for you online and I would suggest you meet with a specialist who can help determine if this is the
case or not.
1
0
0
10223
Isabella
bellciss@hotmail.com
199.214.167.33
2009-09-21 14:16:19
2009-09-21 18:16:19
Hi Holly, I must tell you that I enjoy doing my workouts now. In the beginning I forced my self to
get up early to do my workouts, but now I get up, get my pre-exercise meal and off I go. This
month I am actually mixing up the August and September workouts (one workout lower body, the
next one upper body, etc). they are very challenging and I drip by the end of it. This time I am also
trying to do 4 sets, which is a challenge in it self, but it feels so good when I do. Thank you for
your post:) Isabella
1
0
0
10224
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davcgr@gsabca.com
http://yfzctnwrtalz.com/
94.186.152.18
2009-09-27 08:28:41
2009-09-27 12:28:41
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10225
Jill
dharyanagpals@gmail.com
http://quicktrim.org
76.113.200.140
2009-10-09 14:33:07
2009-10-09 18:33:07
I usually don?t post in Blogs but your blog forced me to, amazing work.. beautiful ?
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0
0
10226
Robbie
mapsite999@yahoo.com
http://quicktrim.org
76.113.203.13
2009-10-15 18:08:16
2009-10-15 22:08:16
What is captcha code?, pls provide me captcha code codes or plugin, Thanks in advance.
spam
0
0
10227
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200.74.150.124
2009-11-05 12:34:22
2009-11-05 16:34:22
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10228
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2009-11-14 01:58:47
2009-11-14 05:58:47
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2 Smoothie Recipe Favorites!
http://demo.jax.in/blog/?p=515
Thu, 17 Sep 2009 17:48:32 +0000
Holly Rigsby
Fat Loss Tips
Fat Loss Tips
meal replacement
meal replacement
post workout shake
post workout shake
prograde
prograde
smoothie recipes
smoothie recipes
http://getfitandyummy.com/blog/?p=515
While I LOVE to eat whole foods for the majority of my meals, there are times
when I am just too busy! So I like the option of having a smoothie on hand to help me stay on track
and focused on whatever I am working on - plus sipping on my meal or snack prevents me from
engaging in mindless eating! While I do enjoy throwing my Chocolate Prograde Lean into
a cup and shaking it up, sometimes I like to get a little creative! Here are a couple of my favorite
smoothie recipes that I have tested out and really enjoy. Give them a try and let me know what you
think! *****Chocolate Almond Banana****** 1 scoop Prograde Lean Chocolate
Meal Replacement 135 cal 1 cup almond milk (I use unsweetened) 40 cal 1/2 banana 40 cal 1 TBS
almond butter 80 cal Blend and Enjoy! Comes in right about 300 calories - you can tweak the
servings to increase the calories if needed. ******Chocolate Raspberry****** 2
scoops Prograde Lean Chocolate Meal Replacement 270 cal 1/2 cup to 1 cup frozen raspberries 35 -
70 cal If you have fresh mint - gotta add this too! Bend and Enjoy! Comes in just a little over 300
calories. A refreshing pick me up too when you add the mint! Like I said, give these smoothies a try
and see how dang delicious and satisfying they are! Don't forget ~ Prograde's "Back To
School" sale saving you 10% is ending tomorrow! >>>> Prograde Back To School Sale Grab your
favorites while they are on sale! ******Oh and Bonus Recipe******* I also like
to play with my Prograde Workout which is the vanilla pre/post workout shake. My favorite recipe is
to mix this with a big cup of spiced herbal teal - tastes like a Chai Latte to me -
smooth vanilla flavor, kick of spices and caffeine. Your Friend and Coach, Holly Rigsby
515
2009-09-17 13:48:32
2009-09-17 17:48:32
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10229
nothzlyqagz
blpmpw@fkosgn.com
http://upkfvjdrqzhr.com/
70.43.98.46
2009-09-27 07:25:31
2009-09-27 11:25:31
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spam
0
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10230
Dena: Juice Bar Manager
Dena.Rushing@hotmail.com
http://www.performancefoodcenters.com/
69.248.237.1
2009-10-07 17:58:49
2009-10-07 21:58:49
I appreciate that convenience of using the Prograde Lean; I've used it in the past. It is tasty and it
helped me do a better job balancing my diet. Now that I'm a stay at home mom, I have the ability
of using an industrial juicer, but I can't get away from a chocolate banana shake using the
Prograde. Thanks.
1
0
0
"I Workout ALL The Time But Still NO Results!!!"
http://demo.jax.in/blog/?p=516
Fri, 18 Sep 2009 16:11:50 +0000
Holly Rigsby
Fat Loss Tips
Fat Loss Tips
http://getfitandyummy.com/blog/?p=516
Fat Loss
Troubleshooter Can working out TOO much prevent fat loss results? "I am
working out ALL the time! I've been a so-called "athlete" for 10 years. I have participated in tons of
road races, hikes, climbs, you-name-it. Even though I continue to add new workouts and routines
every week to lose the excess pounds I've gained over the last 3 years, the fat will NOT budge. I
thought lifting weights, running, and hiking every day would help me lose weight, but I've only gained
more weight. I am starting to realize that maybe my body can't lose weight if I never take
a day off. The problem is, I never FEEL like I need a day off. My body is so used to my routine that I
feel incredibly lethargic and out-of-sorts if I don't get 2-3 hours of exercise a day. You're probably
wondering when I have the time to get that kind of exercise...let's just say that I
cram it in any way I can---especially in the early morning hours, before my baby is awake. But then I
take my boy everywhere, too...he even goes hiking with me. I carry him in my baby-pack thing. Is that
insane? Probably. But I live in a country where I walk EVERYWHERE, so I am used to this kind of
active lifestyle. I am scared silly that if I stop running every day that I will just get
fatter. And yet I know in the back of my mind that my current body is NOT what it could be,
and more exercise is NOT working. My eating habits are usually pretty good. I can't seem to stop
gaining fat, though! What is wrong with me? Could it really be all the exercise?" ~ Rachel, Age 31,
Mom of one ~~~~~~~ Hi Rachel, Good for you for stepping up and looking for an
answer! You are at the point in your life where what you have been trying is no longer working and
you are not alone. When it comes to your ability to see results, there could be several factors at play. I
am just going to through a few ideas out there and hopefully one or more will help you see a solution
that you can take and use to make a difference. If you are wanting results from your workouts
- consistency is key. It is more than just trying a new workout you saw in a magazine or
heard someone else talk about - but rather results from your workouts come from sticking to one plan
that allows you to track your progress and keeps you challenging. When you follow through with
consistency you will be in a better position to measure your progress and make adjustments that help
you move towards your goals. Doing more and more exercise each and every day is not going to get
you to your results faster. This is a common misconception that many moms fall prey to.
More is not better. Choosing a more effective workout plan is. You are seeing first hand that
working out for 2-3 hours a day is actually taking you further away from your goals. Reorganize your
time to instead focus on an intense and challenging workout that is completed in a reasonable time -
about 15-20 minutes- that focuses on a total body approach. You also want to be sure that
include resistance training is the heart of your workout plan - be careful that you are not
doing too much cardio. When you perform your resistance training workouts make sure to allow a day
of rest in between each workout for recovery. Your body must have a chance to recover and repair
itself in order to respond in a positive way - increase lean muscle, boost your metabolism and burn
more fat. Working out for 2-3 hours everyday will only lead to over training, burnout and put you at
risk for an injury. Living an active lifestyle however is not at all a negative and the fitness plan you
choose to follow should not ask you to give this up. In fact, it is highly encouraged that you ARE
active every day. The difference in this case is the intensity and purpose for which you are being
active. Simply being active - getting out for a walk, playing games with your children, taking a yoga
class .....is not the same intensity level as your regular workout routine and is not making you obsessed
with wondering if this extra work will help you get results faster. Just to be clear ~ being active on a
daily basis is not what will cause you to gain fat and have trouble losing weight. Being active will
only help you to lose fat if you are in a caloric deficit.....and the only way we find ourselves NOT in a
caloric deficit is when we are taking in more calories that we are burning. For the activity level you
have described above, you would most likely be in a caloric deficit IF your nutrition plan is on track.
So.....The next step is to keep a detailed food log. Yes, you must take time to track and see what you
are eating. You cannot change what you do not know exists. When it comes to reviewing your eating
plan, there are 2 possible scenarios: 1. It may be that you are not eating enough.
When your body is starved, it goes into survival mode, will slow your metabolism disrupting your
caloric deficit and causing you to store more fat - especially when you can no longer stand the hunger
and binge - taking in too many calories at once with a slower metabolism will only defeat your fat loss
efforts. 2. It may be that you are eating plenty, or too much. Sometimes we take
eating healthy for granted. Just because a food is "good for you" doesn't mean we should neglect the
amount of food we eat. If you were eating the right amount and the right types of food, with the
activity level that you share you engage in every day, you would be losing, not gaining. As you can
see, there could be several reasons why you are not seeing results. In the process of troubleshooting,
you will come to find that it is never just "one thing" - rather a combination of
habits that we must adjust in order to see the results we are after. So please take some time to honestly
evaluate the other factors that come into play in order to make adjustments and finally see the results
you have been working so very hard to achieve. As a final note....and I know you are making an effort
to try something different.....think about the 2-3 hours you spend each day, getting nowhere, and how a
lot of this time could be spent on things that do give you a return, that do enhance your life.
516
2009-09-18 12:11:50
2009-09-18 16:11:50
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getnew
10231
Mel
melooney15@hotmail.com
79.224.176.153
2009-09-18 12:52:01
2009-09-18 16:52:01
Question is, where does being active move over into a workout or does that depend on each
individual? For example apart from following the program I also run every now and then 3.5 to
4.5 miles (or more up to 9+ but that is a workout) which to me is not a problem. I don’t do it to
lose fat, I do it to be active and because I enjoy it. Yes, you read this right, BECAUSE I ENJOY
IT. That is because I run outdoors and not use treadmills. Last week I went for a 15 mile bike ride
pushed for time (not by choice) and that was a major workout as I am not a cyclist, but it also
showed me that I want to pick it up more to improve endurance. My run 2 days after was soooo
much easier. If I do cycling on a regular basis and my body adjusts to it, it won’t really be a
workout anymore, but just being active or do I see this wrong? I do have to say that my goals of
fat loss have changed to now wanting overall fitness using different forms of activities, but still
doing 3 resistance workouts a week. I workout nearly every day (Sunday is a full day of rest), but
usually not more than 30 minutes unless out running. I feel so much stronger and fitter, but I do
believe that 2-3 hours a day would not just bore me, but also tire me out rather than getting me fit.
The occasional one depending on distance, but certainly not daily. Not even weekly.
1
0
0
10232
Angie
ahelgeson@comcast.net
76.113.173.94
2009-09-18 12:52:37
2009-09-18 16:52:37
Great article, Holly. I recently read about different body types
(ectomorph/mesomorph/endomorph). For each body type, you can't go wrong with the FYM-style
workouts and supportive nutrition plan!! I'd love to tap further into how different ratios of the
macronutrients (based on one's body type) can have a positive effect on our efforts as well. I'm so
interested in this stuff.. it's fascinating. Thanks for sharing your knowledge and advice with us!!
1
0
0
10233
Jennie
jennie_brach@yahoo.com
207.4.158.162
2009-09-18 13:15:42
2009-09-18 17:15:42
Holly thank you so much for haveing something out there for people to go by I have to have
something to go by or advise on what to do. I have a 2 year old and a 6 month old having them so
close together has made it hard to loose the baby weight and espeically my stomach area if I could
loose that I would feel confident again! That has been my biggest strugle. You give me that extra
assurance to go for it to feel better to look better and be better!! Thanks again!!
1
0
0
10234
megan
megan49@hotmail.com
74.9.102.2
2009-09-18 17:56:51
2009-09-18 21:56:51
It may also depend on the kind of food Rachel is eating. In my case, i first found i was eating too
few calories. So, i ate more calories but still no budge. Then, i discovered that i needed to eat more
protein and fewer carbs. Then, i found that i needed to eat more meals a day and smaller amounts
at each meal. Bingo. I finally started to lose excess fat! The overall weight hasn't changed greatly
as i'm building muscle, but i feel better, clothes fit better, and i'm stronger. I typically do two
workouts a week, yoga at least once a week, and during hockey season, play hockey 1-2 times a
week. In the off-season, i try to do some intervals. It took me a long time to get the right
combination. I'm glad i didn't give up, though--i'm loving the results.
1
0
0
10235
admin
holidayjoity@gmail.com
http://
74.130.198.36
2009-09-18 18:33:52
2009-09-18 22:33:52
Hey Mel - This is a personal choice....if you love doing what you are doing and are satisfied with
your results - then by all means keep it up. I am simply here to shed some light for those women
who are trying workout more and more for fat loss and weight loss and are getting nowhere.
Please - if you enjoy your current fitness plan - then my advice does not apply to you.
1
0
0
10236
Cherri
looney76@gmail.com
173.27.145.173
2009-09-18 22:03:59
2009-09-19 02:03:59
Thank you for going into some detail on that subject! It really hit home with me and makes total
sense.
1
0
0
10237
Amena
amena_2@hotmail.com
82.5.234.175
2009-09-19 14:56:15
2009-09-19 18:56:15
Hi I have to say, it was only when I stopped working out for a few weeks( due to moving house )
that I managed to lose half a stone that I have been trying to lose for nearly a year, that really did
surprise, don't understand why,but hey it worked for me, may be you should try.
1
0
0
10238
women's workout
taylorryan0406@gmail.com
68.58.168.188
2009-09-20 22:01:55
2009-09-21 02:01:55
Before I got into my fitness lifestyle I was young and had the idea that more is best when it comes
to exercising... i ended up with a stress fracture in my shin, shin splint in my other leg, a broken
wrist (all at the same time from different events) and i was depressed, cranky and miserable. I def
learned the hard way!
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0
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10239
kamsi
kamsiikeh@yahoo.com
http://www.yahoomail.com
82.128.36.208
2009-09-21 11:22:10
2009-09-21 15:22:10
am pregnant but donot want to add weight alot although i want my babies big. what do i do.
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10240
nqkwoexbq
xdeweo@joiptv.com
http://eehnwqztyeda.com/
174.143.252.53
2009-09-27 08:23:11
2009-09-27 12:23:11
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dfgerteewgssa@gmail.com
http://laskolblog.la.ohost.de/ms/cialis-generique-achat.html
202.131.98.165
2009-10-11 02:26:06
2009-10-11 06:26:06
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Yearon
dfgerteewgssa@gmail.com
http://synthroid.idoo.com/acetaminophen-butalbital-fioricet.html
75.101.178.208
2009-10-11 16:29:58
2009-10-11 20:29:58
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Kaewen
dfgerteewgssa@gmail.com
http://gasblog.hostific.com/jas/nippleplay.html
88.191.250.67
2009-10-13 12:08:40
2009-10-13 16:08:40
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dfgerteewgssa@gmail.com
http://alaskanart.angelfire.com/osmopharm-soma-online.html
148.233.239.23
2009-11-02 18:30:41
2009-11-02 22:30:41
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85.105.57.53
2009-11-03 11:29:54
2009-11-03 15:29:54
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220.181.53.233
2009-11-03 15:41:21
2009-11-03 19:41:21
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Cadaeth
dfgerteewgssa@gmail.com
http://mhatx.angelfire.com/entertainment-2-go.html
200.65.129.1
2009-11-04 05:26:17
2009-11-04 09:26:17
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10248
Doctorset
dokale505@yahoo.com
http://dentaldoctor.us
65.167.86.165
2009-11-20 09:04:40
2009-11-20 13:04:40
This is the welcome page for the dentaldoctor.us Association web site.
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Dietroly
dietdoc001@yahoo.com
http://dietguidance.us
125.40.126.201
2009-11-20 22:01:34
2009-11-21 02:01:34
This is the welcome page for the dietguidance.us Association web site.
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Vikas
sharma.vikas284@gmail.com
117.197.3.208
2009-11-26 05:20:07
2009-11-26 09:20:07
this site and every articles in this site really very nice thanks for share it. Workout Routines--
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FYM Meet Up In Chicago
http://demo.jax.in/blog/?p=517
Mon, 21 Sep 2009 16:14:04 +0000
Holly Rigsby
Fat Loss Tips
Fat Loss Tips
Motivation
Motivation
results
results
support
support
http://getfitandyummy.com/blog/?p=517
The Power of Fit Yummy Mummy Friendships and
Support I had a fun weekend ~ Patrick and I drove to Chicago because I had the
chance to speak at the 4th annual Midwest Fitness Symposium. I enjoy sharing what I do with other
fitness professionals but the highlight of the event was getting a chance to meet up with Fit Yummy
Mummy Denise! Tyler and I had the pleasure of meeting her and her son Carter only once
before earlier this summer. We met up at the aquarium so Tyler and Carter had a chance to play. I
have to tell you ~ even though Denise was the 2nd place winner of the Summer Transformation
Challenge and I knew she was continuing to make progress....I was
blown away by how different she had looked! Not just a reduction in weight or size either...
Denise was absolutely Glowing! What a Difference!!! When I gave her a hug...I
sure could tell! Denise has dropped from a tight size 18 to a size 12 and no longer has a need for extra
large tops - she is now down to wearing MEDIUMS!!! And she wears them with pride as You can see
above in her photo with her Fit Yummy Mummy
Tank! The 1st photo was our Meet Up in early June ~ The 2nd photo was of this
past Weekend! Oh and I cannot even begin to tell you what it meant to me to have her there in the
crowd listening as I spoke about what she personally knows. She even received a round of applause
from all the fitness professionals for all her hard work and dedication! I am So
Proud of You Denise! When you are surrounded by those who care, who are there
to listen, who are there to cheer you on and lift you up and most importantly those who
Believe in you.... success is inevitable! I hope
you too have such a strong and positive source of social support! FYI If
you have not yet met Denise or seen what she has accomplished so far.....this is her Final before and
after for the Summer Transformation Challenge - 12 weeks to a brand new Body - and then some!
Denise was the 2nd place winner!
Be on the lookout for updated results soon! She has been an active participant in the "Get Back to Fit"
Fall Transformation Challenge at ClubFYM!
517
2009-09-21 12:14:04
2009-09-21 16:14:04
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10251
Jane
jclhale@charter.net
24.177.248.196
2009-09-21 12:26:53
2009-09-21 16:26:53
I'm so proud of you, too, Denise!!! You're gorgeous!!! And Holly, just think of how many
women around the world are experiencing similar dramatic results (both inside and out!) because
of the TOOLS you've given us! Here's to FYM!!! xoxoxoxo
1
0
0
10252
Sally
sallyd220@yahoo.com
http://fitnessjourneymum.blogspot.com
71.36.206.67
2009-09-21 12:27:38
2009-09-21 16:27:38
Congratulations, Denise! So great that you were there to demonstrate that FYM's get their bodies
and lives back better than ever!
1
0
0
10253
Yolanda
mejiayo@aol.com
69.226.229.143
2009-09-21 12:35:35
2009-09-21 16:35:35
Wow Denise! You look awesome. Congratulations.
1
0
0
10254
Mary Beth
mothermom@comcast.net
24.13.55.75
2009-09-21 12:43:31
2009-09-21 16:43:31
Yay! I wish I would have known you were in Chicago Holly!! I could have met you!!! Next time
for sure! Congrats Denise!
1
0
0
10255
Kari
karilcolchin@yahoo.com
24.179.216.153
2009-09-21 13:13:14
2009-09-21 17:13:14
She is definitely glowing!! Just beautiful Denise!!! You look amazing! Kari
1
0
0
10256
DebY
deby@lovewraps.com
http://debyurchak.typepad.com/blog/
208.102.168.124
2009-09-21 13:30:36
2009-09-21 17:30:36
Congratulations to both of you! You are living proof of the power of FYM-- the program and the
community!
1
0
0
10257
Denise
dlkozak@yahoo.com
98.227.151.222
2009-09-21 13:41:03
2009-09-21 17:41:03
I was SO proud of Holly!! She was amazing!! And I was SO honored to be called a Fit Yummy
Mummy and represent this amazing community!!
1
0
0
10258
Yvette
yvette.trincado@gmail.com
75.71.106.184
2009-09-21 13:59:02
2009-09-21 17:59:02
Denise, you look so flipping fabulous! You aren't stalling out - your results just look different
because it's refining your body and reshaping - not dramatic weight loss (though we see that too in
the difference in pics.) Wow. You are such an inspiration!!! Congrats to both of you!!!
1
0
0
10259
Lidy van der Vliet
lidyvandervliet@xs4all.nl
80.127.52.160
2009-09-21 15:23:28
2009-09-21 19:23:28
Woh, you both look spectacular! I want to be like you when I grow up ;-)
1
0
0
10260
Angie
ahelgeson@comcast.net
76.113.173.94
2009-09-21 15:37:55
2009-09-21 19:37:55
Holly -- congrats on what sounds like a successful Chicago trip! I would've loved to be in that
crowd... maybe someday I'll have the privelege of meeting you in person and hearing you
speak/teach. Denise -- Whoa! You ARE glowing (and very pretty, too!)! I bet you're feeling
great. Keep up the fantasic work. You're the incredible shrinking woman!
1
0
0
10261
Angela
angela_cards@hotmail.com
24.76.40.62
2009-09-21 16:13:57
2009-09-21 20:13:57
woo hoo, Denise! You rock, girl!
1
0
0
10262
Selene
selene@spiritmoving.com
http://www.spiritmoving.com
24.41.39.42
2009-09-21 16:47:33
2009-09-21 20:47:33
Wonderful photos and story! Denise, you are inspirational, clearly! Look at the energy this is
generating!
1
0
0
10263
Connie
chorneycm@shaw.ca
174.0.39.8
2009-09-21 16:58:07
2009-09-21 20:58:07
Way to go, Denise! You are such an inspiration to all of us. Thank you for being there and
showing how it's done!!!
1
0
0
10264
Kaari
kaari_5@yahoo.com
209.112.223.168
2009-09-21 20:23:31
2009-09-22 00:23:31
Yay, Denise!
1
0
0
10265
Marloes
marloesnyenhuis@hotmail.com
216.46.133.14
2009-09-21 22:52:30
2009-09-22 02:52:30
I love it!! So happy you two had a chance to connect again! Yes, the power of social support is
HUGE!! Denise, your smile is contagious girl! You are a shining example of what Fit Yummy
Mummy is truly all about!
1
0
0
10266
Chicago Meet Up « Daily News
http://worlddailynewsblog.com/chicago-meet-up/
216.227.218.225
2009-09-22 04:26:49
2009-09-22 08:26:49
[...] >>>> http://getfitandyummy.com/blog/fym-meet-up-in-chicago/ [...]
spam
pingback
0
0
10267
Gay West
westhouse01@gmail.com
24.56.161.100
2009-09-23 16:03:52
2009-09-23 20:03:52
Congratulations, Denise! That had to be awesome, Holly, for you to actually have such a fantastic
example in the audience that FYM is truly a success!! Keep up the good work, Denise! Thanks,
Holly, for all you do for us! Gay
1
0
0
Live Support For YOU ~ Webcast
http://demo.jax.in/blog/?p=518
Tue, 22 Sep 2009 14:59:34 +0000
Holly Rigsby
Fat Loss Tips
Fat Loss Tips
http://getfitandyummy.com/blog/?p=518
Yesterday I shared my eventful weekend and how I had the chance to meet up with Fit Yummy
Mummy Denise. I received a few emails from some ladies who were concerned that they would never
be able to get the help they need for they do not live by me. Good news is location is not the
requirement at all! In fact I have the chance to work with hundreds of women online from
all around the world - not just here in the US. Fit Yummy Mummy extends way beyond the borders of
the United States. I get to chat with some of the most amazing women from Canada, Australia, UK,
India, Philippines, South Africa, Ireland, China...and the list goes on! How is this
possible? Well I have established an online support community where we can come together
and connect - ClubFYM. Fit Yummy
Mummy's log in to access the workout of the month, read the latest blog post, see the weekly video tip,
listen to a coaching call, post questions in the forums, etc. And the Fit Yummy Mummy's are not just
there to connect with me - but to each other. One of the BEST feelings when starting something new is
..... knowing you are NOT alone. Since the topic of SUPPORT has been a popular
discussion in many of the articles I have caught online, I thought it would be great to open the door and
share with all the readers what type of support Fit Yummy Mummy's have access to! So I am making
myself available to chat with you Live tonight at 6:00 pm EST via Video!
How? With a super cool online site called Ustream. This site
allows me to speak with you live via Streaming Video along with an interactive Chat! Kind of like a
live TV show! I am inviting you to join me tonight to try it out! Meet me tonight at
6:00 pm EST at Fit Yummy Mummy TV! Click here to access the site >>>> Fit Yummy Mummy
TV What to expect: How To Create a Ustream Account When
you visit the TV show website, click on "Chat" and you will see the prompt to Log In or Sign Up. To
"Sign Up" you will be asked to create a username and password. Enter your email - allows you to get
updates for future Fit Yummy Mummy shows - your b-day and the secret code. Then you will be all set to start chatting with me! I will be going
over the 3 steps to success as well as being here for you to answer your questions and concerns! Oh
and yes, if you are unable to make it live, you can still visit the show website and catch the replay. See
you tonight! 6:00 pm EST click here >>> Fit Yummy Mummy
TV
518
2009-09-22 10:59:34
2009-09-22 14:59:34
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10268
Denise
dlkozak@yahoo.com
98.227.151.222
2009-09-22 12:31:10
2009-09-22 16:31:10
I just want to also add that Holly does SO much online support that when we met up we didn't talk
about health or the program at all. I get all I need from her online. It was SO nice to see her in
person but I feel I see her in person everyday through the forum. She posts videos and daily
emails. If you have ever been part of a community before believe me there is NOTHING I've seen
like Club FYM. It is the most personal support I have ever received - not just by Holly but all my
new friends too. We are a big happy family that just happen to live all around the world.
1
0
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10269
Tonya Claybaugh
claybato@yahoo.com
174.126.82.185
2009-09-22 20:04:19
2009-09-23 00:04:19
I couldn't get to the webcast today. Is there any way that I could get into a replay, or another
webcast. Also I'm interested in getting the "Get your body back starter pack. I get kicked off the
sign up page. Is there another way to recieve this? For what its worth I have lost 20 very stuborn
pounds, and am able to increase my exercise intensity. I may be on a very slow track from others.
Still the advise is working. TC
1
0
0
10270
Dana
dwest@nrcan.gc.ca
132.156.30.104
2009-09-30 09:50:58
2009-09-30 13:50:58
I am not available for the chat on Wednesday, September 30 but I have a question: Can the
exercise routines (Follow Along Fat Loss or Boot Camp) be done every day or should they only be
done every second day? Thanks! Dana
1
0
0
"So THAT's How You Get Results....!" Video
http://demo.jax.in/blog/?p=519
Wed, 23 Sep 2009 17:31:13 +0000
Holly Rigsby
Fat Loss Tips
Fat Loss Tips
Motivation
Motivation
support
support
video
video
http://getfitandyummy.com/blog/?p=519
Last night's Live Video Show with Chat was too fun for words!
Here's a shout out to everyone who was able to make it live and join in on the chat - even my Mom
and my sister Carrie logged on! Glad we could also share some laughs ~ especially when I had to run
inside to avoid the torrential downpour...wondering if anyone could see my messy house!! All the fun
aside, I was also able to cover the 3 Most Important Steps you must take prior to
starting your weight loss journey - the 3 steps you MUST NOT SKIP - but so many do and then
wonder why the heck they cannot stick to it or why their results suck. Plus I answer
dozens of awesome questions, share my own personal tips and advice as do those who were logged in
to chat. Oh and here is a Recap of those 3 Steps! (Yes...I know.....they
are not all the glamorous when typed out as a list, but when you have me telling you what you need to
do and why - it really does make a difference - Watch the Video Show!!!!)
1. Write Your Goals Need help? Either get the Fit Yummy Mummy program or sign
up for the Weekly Club Tips at ClubFYM - where you receive a
free goal setting guide. 2. Establish a Support System There is absolutely NO
reason why you must go through this alone! 3. Change your Mindset! "Change
your thoughts - change your life" If you are interested in taking part in the Next Live Show - I posted
details on the Fit Yummy Mummy TV page above - so mark your calendar and RSVP for next
Wednesday, September 30th at 6:00 pm EST I am looking
forward to answering ALL your questions about Effective Fat Loss Workouts! Oh and let me know
what you think of the Video Show so far! If this is something that works and you enjoy, I would love
to offer it weekly - and yes, if this is a go, the shows will be much shorter : ) You tell me - Do you like the Live Video
Show? Leave a reply below!
519
2009-09-23 13:31:13
2009-09-23 17:31:13
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Sally
sallyd220@yahoo.com
http://fitnessjourneymum.blogspot.com
71.36.206.67
2009-09-23 13:43:26
2009-09-23 17:43:26
I wasn't able to be there for much of the call, but what I was there for was awesome! It was so
great to get to 'chat' with the other FYM's while you spoke and have you answering questions on
the spot! I can't wait to view it in it's entirety! You couldn't see anything in the background except
for your beautiful walls and cabinets, so no mess was seen! You mean your house isn't perfectly
picked up all the time like mine is? What?! : )
1
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Kaari
kaari_5@yahoo.com
216.67.43.205
2009-09-23 14:22:25
2009-09-23 18:22:25
I can't get the commercials off to properly watch any slideshow? It says there is a slideshow.
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admin
holidayjoity@gmail.com
http://
74.130.198.36
2009-09-23 14:24:03
2009-09-23 18:24:03
The slideshow is not the show - this is just what is in the background to "look pretty" You have to
click on the link to watch the video show.
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10274
Denise
dlkozak@yahoo.com
98.227.151.222
2009-09-23 14:31:06
2009-09-23 18:31:06
I LOVED it!!! I'm so excited to do this weekly! It would be so much fun! It's great to see you
and also chat with everyone. Last night was TOO funny with the down pour out of nowhere.
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Selene
selene@spiritmoving.com
http://www.spiritmoving.com
24.41.39.42
2009-09-23 15:33:06
2009-09-23 19:33:06
It is definitely fun for the viewers to be able to interact in the chat while you are speaking, Holly!
And I love the informality of it all, as you are responding to what we are saying along with giving
us your planned thoughts and advice! Definitely helps when you repeat back what you've read in
the chat that you are responding to, so those who watch later will have a sense of what's going on.
But I think this is a fun format for interacting!
1
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10276
Amy
amydavidson1@msn.com
98.203.242.195
2009-09-23 15:40:12
2009-09-23 19:40:12
Hey, Holly! I think I'd love it but I missed it both times and then when I try to watch it I almost
always need to stop and try to get back to it later. (busy days in my house right now) I can't figure
out how to start where I left off so I start from the beginning...audios are easier for me to
download and work while I listen on my zune! I hope you can do both. :) I will try to be there for
the next one! Amy
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10277
Lidy van der Vliet
lidyvandervliet@xs4all.nl
80.127.52.160
2009-09-23 16:03:35
2009-09-23 20:03:35
I cannot watch the show live, because I sleep when you guys are awake. I watched the replay this
afternoon and I think it is a great format. Would love to see this every week! I liked the
informality and the way you mix your personal statements with the questions from the chatroom.
Your answers to the questions are helpful to me too - I learned that I was doing the supersets all
wrong too! Somebody said that it would be helpful for people who view the replay if you repeat
the question from the chatroom; I'd like to second that motion. Great show! Lidy
1
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10278
Laurie
saralins@tcc.on.ca
http://FYM
216.46.151.9
2009-09-23 21:36:30
2009-09-24 01:36:30
I thought it was great. Was not able to be part of the show but was able to watch it later. Could
not see any mess Holly. From what we can see on the video, your house looks beautiful and
calming. The thunderstorm was amazing and made things interesting, huh.
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Amy
amydavidson1@msn.com
98.203.242.195
2009-09-24 00:23:00
2009-09-24 04:23:00
Hey-Holly! I finally had the time to watch the replay and you are so much fun! Thanks for trying
this and I do love being able to see you! The rainstorm adventure was a hoot! Amy
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10280
Not Your Typical Fit Yummy Mummy Video « Daily News
http://worlddailynewsblog.com/not-your-typical-fit-yummy-mummy-video/
216.227.218.225
2009-09-24 17:32:16
2009-09-24 21:32:16
[...] >>>>> http://getfitandyummy.com/blog/get-results-video-show/ [...]
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Karen Parker
loriep1@xtra.co.nz
122.57.255.53
2009-09-25 02:33:36
2009-09-25 06:33:36
Hi Holly Sorry I was unable to make it. I need to work out the time difference. I'm looking
forward to sitting down and watching it when the family are asleep and I have no interuptions.
Karen New Zealand
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10282
Lynda
lyndashopping@live.com.au
210.84.10.186
2009-09-25 05:15:47
2009-09-25 09:15:47
Hi Holly Wanted to reply with a tiny suggestion, and Karen above me has sort of said the same
thing. It would be great if you could give your US time, but maybe also London, Sydney and
maybe a South American time?? That way people can pick a time they identify with (even if it's
not theirs). I'd love to be more involved in the live/chat things you do, and this would really help
and make the girls outside America feel more included. Lynda Australia
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Flordelis
flordeliscw@yahoo.com
83.59.119.226
2009-10-03 19:11:28
2009-10-03 23:11:28
I left a few questions on the video chat toward the beginning but you weren't able to get to them. I
think they may have been a little bit off the topic. They have to do with diastasis and belly size. I
still have a two-finger diastasis after having my second baby 20 months ago. I'm starting week 10
following your e-book and have been pretty faithful about my eating habits and progressing with
the exercises. I've lost inches everywhere but on my stomach. Could the diastasis have anything to
do with it? Or is it that I'm doing the exercises wrong? Or do I still need to be patient and keep
working at it? I would really like to lose more stomach fat and close that diastasis before even
thinking of a third child. If you could ever address this topic on your blog, I would really
appreciate it. FYM is awesome!
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What are your plans for Fall?
http://demo.jax.in/blog/?p=520
Thu, 24 Sep 2009 17:07:04 +0000
Holly Rigsby
Fat Loss Tips
Fat Loss Tips
fall fitness
fall fitness
fat loss for fall
fat loss for fall
goals
goals
http://getfitandyummy.com/blog/?p=520
Tuesday, September 22nd marked the first official day of Fall! Now that summer has ended it is time
to Refocus and Set New Goals! Fall is actually my favorite time of year ~ so I love
to sit down and map out what is coming up and how I would like to best spend this brief, brisk and
beautiful season. Yes there are special events I am looking forward to such as.... ~ Tyler's
8th birthday this weekend - he is getting SO big! ~ My 37th birthday the end of October ~ Halloween
of course ~ IU football game ~ Hike Brown County to soak up the colors of Fall ~ Mom's 68th
birthday ~ Dad's 69th birthday ~ Then Thanksgiving!!! I can only imagine that time once again will
fly! Besides looking forward to all these special events I also like to set a couple personal fitness
goals. During the summer is it easier to stick to a plan in order to maintain a "bikini ready body", but
once fall arrives and the outdoor temperature and activities change it is super easy to ease up on your
workout and nutrition plan. So how about a little accountability?
You are doing it for me by reading my goals and I would love to return the favor! Leave A Reply ~ Go ahead and post
your Fall Fitness
Goals below! Yes! My Fall Fitness Goals - let's see, I have three!
1. I am SO close to 10 full chin ups - I can do this! 2. Take on
the 40-40 challenge with Patrick! 40 atomic push ups and 40 inverted rows with the TRX 3.
Create a New Halloween Workout Video for YouTube Last
year I dressed up as Olivia Newton John and worked out with a pumpkin....pressure is on! Don't
forget to Leave a Reply Post your Fall Fitness Goals
below! If you have watched any of my videos or listened to my coaching calls
lately, you know how essential this step really is! And just think - by taking action NOW you will be
MORE than ready with a new, fit body once the holidays hit!
520
2009-09-24 13:07:04
2009-09-24 17:07:04
open
open
fall-fitness-goals
publish
0
0
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0
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10291
Alin2
alinamelanson@yahoo.com
69.42.186.42
2009-09-24 13:38:22
2009-09-24 17:38:22
Great Goals Holly---Here's mine. 1. Increase my weights (squats) from two 20lbs. to 25lbs (maybe
30lbs) by the end of the year. 2. Increase number of pushups (I can do 15 without stopping) would
like to do 20-25. 3. Hold plank for 3 minutes (right now can hold for almost 2. Wish me luck!
Aline
1
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admin
holidayjoity@gmail.com
http://
74.130.198.36
2009-09-24 13:43:26
2009-09-24 17:43:26
Way to Go Aline!!! No luck needed for you - this is ALL about you taking action and sticking to
it! Can't wait to hear your updates!!!
1
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10293
Kari
karilcolchin@yahoo.com
24.179.216.153
2009-09-24 13:52:22
2009-09-24 17:52:22
Great idea! 1. Do one set of "real" push-ups instead of on my knees 2. Get into a size 8 jean. My
"skinny jeans." 3. Do 3 sets of 12 stability ball jackknifes. I can only do 1.5 sets now. Kari
1
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admin
holidayjoity@gmail.com
http://
74.130.198.36
2009-09-24 14:01:34
2009-09-24 18:01:34
Nice Kari!!! Your going to rock out some real push ups before you know it!
1
0
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10295
Suzanne
suziek212@yahoo.com
76.118.159.13
2009-09-24 14:04:18
2009-09-24 18:04:18
Hi Holly, I love fall too! Living in New England it's so festive. My Fall Fitness Goals: 1. To run
the Fearless 5k in our town on Halloween morning in 30 minutes 2. To hold the plank for 40
seconds by Oct. 31st - that'd be big for me, I just started the FYM Club and workouts in the
beginning of Sept. Suzanne
1
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Karen
karen.perrett@gmail.com
118.92.104.168
2009-09-24 14:10:38
2009-09-24 18:10:38
Woohooo Holly! I just love the idea of setting some fitness goals! This is something I will give
heaps of thought to. Thanks :)
1
0
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10297
Erica
collinsmt2@yahoo.com
173.59.41.154
2009-09-24 14:11:16
2009-09-24 18:11:16
My goals for the fall. Thinking..... 1. Get out of the house and workout at the Gym. (When fall
and winter rolls around, I use to be in the house all the time.) 2. Find new workouts to try. 3. Stay
focused. Keep moving forward to my ultimate goal. Thank you. -Erica
1
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admin
holidayjoity@gmail.com
http://
74.130.198.36
2009-09-24 14:30:02
2009-09-24 18:30:02
Great goals Erica!! I TOOOOO am in the house WAY too much - nice to get a change of scenery!
I think I will take my workouts outside when this humidity finally goes away and the cool fall
days settle in. You ARE moving Forward!!!!
1
0
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10299
Elizabeth
sprague.liz@gmail.com
http://babysignswithelizabeth.blogspot.com
98.232.139.153
2009-09-24 15:01:57
2009-09-24 19:01:57
Hmmmm, my Fall goals: 1. Continue on to my ultimate weight loss goal. I made it to my first
major goal and I think I'm losing focus with this last 10lbs. 2. Really focus on my core. 3. Work
my way up to real push ups.
1
0
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10300
Lisa
lisanarramore@hotmail.com
76.1.3.226
2009-09-24 15:03:29
2009-09-24 19:03:29
Holly, I love your goals and last years workout video. My Fall Goals: 1. DRINK MORE WATER
2. I would like to do 6 chin ups before the holidays start. I can do 4 on the swingset. 3. Cut
down on my fats. 4. Take the kiddos for walks on our walk/bike path in town. Thanks for the
accountability!!!
1
0
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10301
Stephanie
harrens10@hotmail.com
68.241.57.14
2009-09-24 15:14:41
2009-09-24 19:14:41
Holly, I love Brown County. When I was growing up we would take our horses down there all the
time and camp and horse back ride all day long. It was so much fun. I really miss it. I won't hold
it against you for being an IU fan (lol). Go Boilermakers!!! Stephanie
1
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10302
Lori P.
lori@lip-design.com
http://www.lip-design.com
24.136.232.172
2009-09-24 15:29:32
2009-09-24 19:29:32
1. Journal Journal Journal! I'm eating better and working out but the journaling will keep me
honest. 2. Keep going to Zumba Mondays and Thursdays @ 1:00! 3. Got a membership to
Wellness Center -- use it!! Great weight training area. Don't be so darn embarrassed to work out
there. 4. Focus on core exercises to strengthen weak abs and whittle down muffin top. 5. Stay
positive. Take small steps. Each day I get stronger.
1
0
0
10303
maria
maria.donatelli@gmail.com
209.217.106.18
2009-09-24 15:46:07
2009-09-24 19:46:07
Hmmmm goals.... 1. Try to stick & achieve my goals I am going to set out for myself this
fall 2. be more consistent with my supportive eating & workouts 3. not put too much pressure
on myself by stopping the all or nothing attitude 4. be happy with whatever results I do achieve!!!
1
0
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10304
Lidy van der Vliet
lidyvandervliet@xs4all.nl
80.127.52.160
2009-09-24 15:46:46
2009-09-24 19:46:46
What a great idea! I just starten FYM 3 weeks ago, so my goals are rather modest: 1. I want to go
from introductory to beginners workouts in October. That will be fun because I get to use
equipment! 2. I will keep working on the intervals. Those are hard for my 57 year old frame, but
I am determined to hang in there and go to the next level in November. 3. I will be proud of every
little baby step that I take, in stead of thinking that I am too old to do all this. No more excuses -
think positive and have fun! Lidy
1
0
0
10305
mary
turbogirl313@yahoo.com
76.226.153.224
2009-09-24 16:24:47
2009-09-24 20:24:47
My goals for the fall/winter: 1. Be able to go on a walk without leg pain. 2. Work hard at building
up my strength so I can rid my body of the current muscle imbalances. 3. Make inroads into my
emotional eating (this is bigger than a fall goal, but you got to start somewhere:) m
1
0
0
10306
Denise
dlkozak@yahoo.com
98.227.151.222
2009-09-24 16:35:25
2009-09-24 20:35:25
Do a chinup. Do 10 regular pushups. Increase weights or reps every workout.
1
0
0
10307
Vicki Barfuss
vbarfuss@shaw.ca
24.78.41.57
2009-09-24 16:45:32
2009-09-24 20:45:32
1. Try to do a chin up at the park 2. Try to do 10 real pushups. 3. Keep doing intervals every other
day 4. Swim once a week because I love it!
1
0
0
10308
Vicki Barfuss
vbarfuss@shaw.ca
24.78.41.57
2009-09-24 16:47:26
2009-09-24 20:47:26
#5 Get back to eating clean and restart a food journal, no time like today to get started!
1
0
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10309
I made a list of my Fall Fitness Goals « Daily News
http://worlddailynewsblog.com/i-made-a-list-of-my-fall-fitness-goals/
216.227.218.225
2009-09-24 17:29:33
2009-09-24 21:29:33
[...] >>>> http://getfitandyummy.com/blog/fall-fitness-goals/ [...]
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10310
Brandi
brabby6@gmail.com
67.142.130.22
2009-09-24 17:41:20
2009-09-24 21:41:20
I was just thinking this morning about it only being 100 days left in the year and what I would like
to accomplish in these last 100 days. Very timely, Holly! I would like to be able to do at least 1
chin-up! Treat my body with love and nourish it with clean eating! Increase the weights or
number of reps in workouts every week
1
0
0
10311
Barbara Orban
barbaraorban@hotmail.com
60.229.34.47
2009-09-24 18:38:30
2009-09-24 22:38:30
Hi Holly and everyone! My goals are: 1. Continue FYM lifestyle, improve my nutrition 2.
Continue to lose weight until I reach my goal 3. Be able to do at least one chin up 4. Do 10
pushups in my supersets, (I can do 9!) Thanks!
1
0
0
10312
Pamela K
amom3kids@sbcglobal.net
99.56.195.155
2009-09-24 19:22:15
2009-09-24 23:22:15
My goals are fall/winter 1. Work smarter in my business so I can spend more time with my boys.
2. Get better with turkish getups (currently using 26 lbs kb) 3. Increase swings and snatch time
from 1.5 minutes to 2.5 minutes sets with 1 min rest between 4. Continue to train for RKC for my
51st birthday cause I'm gonna miss it for my 50th. 5. Get control of my eating cause I've been out
of control. (guess that should have been #2 but tgu get me) 6. volunteer more.
1
0
0
10313
Amy E.
isaiah40814@hotmail.com
97.115.190.35
2009-09-24 20:15:23
2009-09-25 00:15:23
I love Fall! 1. Do 10 full push ups(not on the knees) 2. Lose 20 pounds by Thanksgiving-halfway
there! 3. Buy some better fitting clothes
1
0
0
10314
Terry
taparadis21@tntech.edu
24.158.174.219
2009-09-24 21:09:18
2009-09-25 01:09:18
Fall Fitness Goals...mmm 1. Drink enough water, I've been slacking on this. 2. Make the last set of
my super sets count as much as my first. 3. Lose six more pounds before my trip to NYC the end
of October. 4. Continue my FYM lifestyle.
1
0
0
10315
Holly J.
Cheetah_812002@yahoo.com
96.247.209.248
2009-09-24 21:09:29
2009-09-25 01:09:29
Goals for the fall: 1. Actually start working out. (I've got the eating good part down. 1/2 the battle
for me right there!) 2. Get to a size 12, or smaller. 3. Start sleeping more and taking better care of
myself... this ties into 4. Become more organized so going to college and working (both full time)
doesn't mean that I'm so busy I can't do the other things I want to do. I guess that means that I
want my cake, I want to be able to eat it too - as long as I plan for it! :) Here's to a good autumn!
1
0
0
10316
Yovita
wink_doggy@doglover.com
125.166.176.136
2009-09-24 21:14:26
2009-09-25 01:14:26
Hmm... my Fll plans are : 1. Do 3 set off 'REAL'push ups. 2. Gain 4 kg (by building more lean
muscle, not the fat of course :)) 3. Do arm, abs, and leg toning for 6 days.
1
0
0
10317
Lori
lao23@hotmail.com
99.67.154.182
2009-09-24 21:38:55
2009-09-25 01:38:55
Goals for the fall 1) continue working to break current plateau and drop one more size by
Thanksgiving 2) clean up eating - plan meals and snacks better - and recognize stress so no more
attacking fattening foods and sugar when I get home from work (been a very stressful two weeks
at work and lately sugar and fat - things i had thought i conquered-have snuck back in) 3) work on
getting balance between work, family, home and self 4) wake up earlier so I can do workouts in
the morning vs. after daughter's bed time -go to bed earlier! 5) read a good book
1
0
0
10318
Sheri
sheri@phablifestyle.com
http://www.phablifestyle.com
68.146.128.204
2009-09-24 21:57:57
2009-09-25 01:57:57
Hi Holly! My Fall Fitness goals are: ~ To try Hot Yoga ~ To get to 20 "real" push ups without
stopping ~ To hopefully run 10K
1
0
0
10319
Marie
mar_tortilla@yahoo.com
http://www.mariescentsofstyle.com
75.162.174.146
2009-09-25 00:24:10
2009-09-25 04:24:10
My Fall fitness goals are to continue doing FYM workouts while pregnant, going on 22 weeks
now...over the hump, but still have a while and a lot of unnecessary weight gain to avoid. I would
like to only gain 25 to 30 lbs. during this pregnancy, instead of 35. That would really help with
afterwards. Already have gained 10, so I just need to keep active and give my little baby the
nutrition it needs, as well as me to keep up with my other two.
1
0
0
10320
Katja
katja.hilska@uta.fi
218.103.212.25
2009-09-25 00:31:35
2009-09-25 04:31:35
Fall is my favourite season too! To me it feels like the start of the year, or some new era :) I want
to set up challenging goals for the rest of the year - 97 days to go! 1) get my meals on track (keep
a journal and replace unsupportive eating with supporting foods and schedule, and taking control
of my sweeth tooth :)) 2) loose 15lbs (my initial goal is 33lbs,that will be accomplished in April
2010) 3) do burpees for one whole minute in the intervals (now I can do for 30sec.) + have a
positive and supportive attitude towards myself and others
1
0
0
10321
Karen Parker
loriep1@xtra.co.nz
122.57.255.53
2009-09-25 02:44:54
2009-09-25 06:44:54
Hi Holly What a good idea. I hadn't really been thinking about it. My goals will be Spring not
autum. 1. Tone more and loose a little more as I feel like I am on a bit of a platue (all of which
would be fixed if I fix no. 2 & 3) 2. Get up at 5.50 when the alarm goes off and start the
exercises - not wait another 15 minutes and choose a shorter programme. 3. Increase my intervals
4. Spend more quality time with my horse and get ready to video some or my Level 3 PNH. 5.
Not freak out and give it a really good try when I take my dog to the national dog obedience trials
next month. Wish me luck. Do or do not - there is no try!! Karen New Zealand.
1
0
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10322
marla
marlahenderson@oci.org
125.60.241.230
2009-09-25 02:58:31
2009-09-25 06:58:31
We don't really have fall here in the Philippines but I went to college in New England and really
miss the colors and crisp days to play soccer in. :) My goals: 1. To play soccer every Sunday just
for fun and yet get a little bit of exercise also. 2. To be able to do a pull up. Just one by
Christmas. 3. Started a food journal today and am showing it to my workout partner each Friday
so that we are accountable to each other. My working out is fine, it's my eating! 4. Get back to a
good long run on Saturdays since running is my passion since my knee is now recovered from
surgery.
1
0
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10323
Jill W
jrawells@gmail.com
71.53.229.175
2009-09-25 07:19:19
2009-09-25 11:19:19
Holly, This is a great idea. I needed to sit down and do this in order to remain focused on being a
healthier me. Looking forward to your new video!!! My Fall Fitness Goals: 1. Improve my
freestyle swim time to doing 20 laps in under 40 minutes. 2. Continue to work on improving my
posture. 3. Be able to hold a plank for 2min. 4. Drink more water and eat more supportive foods.
5. Remain injury free while training for my triathlon. 6. Look for ways to help others with their
fitness and nutrition. Go Boilermakers!
1
0
0
10324
Amy Marcum
amymarcum@hughes.net
198.245.215.4
2009-09-25 10:02:01
2009-09-25 14:02:01
I do lots of running with the kids durring soccer season so I neglect myself alot. My goals for this
fall are: 1. drink lots of water 2. give up my diet coke addiction. 3. go from working out 4 days a
week to 5 days. gotta find time for me.
1
0
0
10325
Mairi C, (France)
mairi@coias.net
79.81.76.150
2009-09-25 13:47:58
2009-09-25 17:47:58
Hmm... I just turned 41. I discovered FYM this spring at 40 years old and I had NEVER been
able to do 1 proper push-up. Now I can do 15!! With a house / country move looming in 6 weeks,
my goal is to get back on exercise track before & after the actual move - I have not made time
recently. So.... taking 1 minute out to think about goals..... 1. Start doing 6 x 15mins a week again.
2. Get my resistance days to 3 x 10 proper push-ups 3. Get my interval days from beginner to
intermediate. Holly, from Europe, a big THANKYOU for the exercises, the videos & now
the soundtracks!
1
0
0
10326
Racquel
racquelharris01@yahoo.com
201.238.74.114
2009-09-25 14:54:07
2009-09-25 18:54:07
Holly, My goal is to do proper pushups, avoid stress eating and and to indulge in more outdoor
activities eg kayaking. I'm from the caribbean and I want to spread the word on the amazing
solutions you've brought to us moms. Thanks again
1
0
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10327
Holly
hjbmom3x@yahoo.com
67.172.150.96
2009-09-28 16:33:56
2009-09-28 20:33:56
My big motivator.....A Cruise in December! I want to stay focused on good/better eating. Try to
do some form of exercise every day. And get to the actual gym at least 3X a week.
1
0
0
10328
BeckyR
ccriordan@cox.net
68.108.198.87
2009-10-01 17:45:37
2009-10-01 21:45:37
My goals for the holiday season (and celebrating 10yrs since meeting my husband!): 1. Be able to
do 15 real push ups, not on knees, 2. Get some 30 lb wts (or keep using my daughter as wt!) for
exercises - stick to daily 15 min. 3. Reach size 14 or less. 4. Lose 8-10 more lbs. 5. Eat clean
& healthy every day. More fruits, veggies, vitamins, & water. Keep it up ladies! It
works!
1
0
0
10329
Sunny
sunny@awesome-weightloss-motivation.com
http://www.awesome-weightloss-motivation.com/
65.12.158.190
2009-10-04 08:27:28
2009-10-04 12:27:28
Great idea! 1. Do 30 consecutive, perfect form pushups by Dec. 1st 2. Stay on my calorie
rotation program 90% or more of the time. 3. Practice pullups 3 days a week. Thanks! Sunny
1
0
0
10330
loan
aygds5@msn.com
http://amyl.pl/loan
84.10.161.210
2009-10-12 02:46:44
2009-10-12 06:46:44
cool nice site
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0
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10331
nugsBlessusly
gladlywaype4@rambler.ru
http://2.allhottest.ru/pozdnyaya-lyubov-film-skachat.php
95.135.210.130
2009-10-21 10:24:15
2009-10-21 14:24:15
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canada mail order pharmacy
ifsakd@gmail.com
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84.10.161.210
2009-10-23 04:23:01
2009-10-23 08:23:01
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10333
BypeMonieni
immicsbancara@gawab.com
http://commenting.starter1.ru/map.html
95.135.137.49
2009-10-31 11:42:37
2009-10-31 15:42:37
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0
0
10334
BypeMonieni
immicsbancara@gawab.com
http://expect.starter1.ru/map.html
91.124.26.197
2009-11-01 09:56:48
2009-11-01 13:56:48
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0
0
10335
jsqpbgmz
dvycdm@fltwrd.com
http://qxlntqymmopt.com/
189.45.56.26
2009-11-04 18:49:22
2009-11-04 22:49:22
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0
0
0
10336
VofHoomblaf
quininoilltig@rambler.ru
http://black.starter1.ru/map.html
95.132.166.237
2009-11-11 20:36:08
2009-11-12 00:36:08
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0
0
10337
VofHoomblaf
quininoilltig@rambler.ru
http://changing.starter1.ru/map.html
95.132.166.237
2009-11-12 01:55:49
2009-11-12 05:55:49
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0
0
10338
VofHoomblaf
quininoilltig@rambler.ru
http://afont.starter1.ru/map.html
95.132.166.237
2009-11-12 12:55:12
2009-11-12 16:55:12
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spam
0
0
10339
VofHoomblaf
quininoilltig@rambler.ru
http://perform.starter1.ru/map.html
95.132.6.70
2009-11-12 20:33:43
2009-11-13 00:33:43
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spam
0
0
10340
VofHoomblaf
quininoilltig@rambler.ru
http://perform.starter1.ru/map.html
91.124.4.233
2009-11-15 06:35:18
2009-11-15 10:35:18
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spam
0
0
10341
ReneCliefly
clarrypealley@rambler.ru
http://blogs.freeforall2.ru/map.html
91.124.1.147
2009-11-18 09:39:29
2009-11-18 13:39:29
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spam
0
0
10342
AmbumnAllow
topayroirurry2@rambler.ru
http://media.freeforall2.ru/map.html
95.132.115.122
2009-11-19 06:23:05
2009-11-19 10:23:05
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VicQuiell
topicbolyk19871@gawab.com
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Fit Yummy Mummy Videos For YOU!
http://demo.jax.in/blog/?p=521
Mon, 28 Sep 2009 15:02:51 +0000
Holly Rigsby
Fat Loss Tips
Fat Loss Tips
at home workouts
at home workouts
fat loss workouts
fat loss workouts
workout videos
workout videos
http://getfitandyummy.com/blog/?p=521
Resistance
Training Rocks! Would it help if you could actually try out the Fit Yummy Mummy Workouts with a follow along w orkout
video? DONE! Grab these bonus videos of some of my favorite AT HOME resistance training
workouts to show you how quick and simple resistance training really is! See for yourself what a
difference a Full Body, CHALLENGING resistance training workout makes to YOUR fat loss results!
***Click Here For Your Bonus
Fat Burning Workout Videos*** When you focus on full body moves that
help you get stronger, you give your metabolism a tremendous boost, you help your body burn more
calories, you see the TONE and Definition you have been dreaming about....and you can do all this in
just 15 minutes a Workout!!!!
521
2009-09-28 11:02:51
2009-09-28 15:02:51
open
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s:255:"a:6:{s:15:"itunes:subtitle";s:15:"##PostExcerpt##";s:14:"itunes:summary";s:15:"##PostExc
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_edit_lock
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10350
Kate
k.a.laing@hotmail.com
122.105.1.32
2009-09-29 01:39:18
2009-09-29 05:39:18
I love your videos they are so motivating!! I loved seeing new excercises that I havnt seen before
on the boot camp video and the meal planner video is awesome, really informative and Im going
to make the heavenly greek yoghurt snack right now. The only problem I have is the first video
stops playing after 6 mins and go's back to the start. Does anyone else have this problem? Thanks
so much for the vid's Holly they are great!
1
0
0
10351
kelly
urbanmum1@googlemail.com
86.166.151.146
2009-09-29 09:21:18
2009-09-29 13:21:18
videos were fab..... its good to see how some moves are executed properly, i always seem to
struggle getting squats right..some feel good others dont,if that makes sense, so they are one move
i shall definately be placing more effort on in terms of execution.... thanks kelly xxxxx
1
0
0
10352
Arodric
dfgerteewgssa@gmail.com
http://laskolblog.la.ohost.de/ms/xanax-without-a-prescrption.html
218.75.75.246
2009-10-10 11:48:26
2009-10-10 15:48:26
If you have to do it, you might as well do it right.,
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Domas
dfgerteewgssa@gmail.com
http://buy-zoloft.idoo.com/zoloftgeneric.html
65.167.86.165
2009-10-11 16:29:56
2009-10-11 20:29:56
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dfgerteewgssa@gmail.com
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123.125.156.138
2009-11-02 18:30:39
2009-11-02 22:30:39
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dfgerteewgssa@gmail.com
http://agrocentorio.angelfire.com/effexor-online.html
123.125.156.138
2009-11-03 11:29:51
2009-11-03 15:29:51
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dfgerteewgssa@gmail.com
http://dragpages.iespana.es/herpes-virus-of-the-lips.html
195.95.29.30
2009-11-03 15:41:23
2009-11-03 19:41:23
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Kieri
dfgerteewgssa@gmail.com
http://gbkworks.angelfire.com/effects-of-trazadone-on-hydrocodone-withdrawl.html
123.125.156.138
2009-11-04 05:26:17
2009-11-04 09:26:17
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jngiux@ifgnrp.com
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auodno@axxcdl.com
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Doctorset
dokale505@yahoo.com
http://dentaldoctor.us
122.227.147.46
2009-11-20 09:04:41
2009-11-20 13:04:41
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Meet Me Online Tonight ~ FYM Chat Party!!!
http://demo.jax.in/blog/?p=522
Wed, 30 Sep 2009 14:23:47 +0000
Holly Rigsby
Fat Loss Tips
Fat Loss Tips
fat loss exercises
fat loss exercises
live chat
live chat
workout questions
workout questions
http://getfitandyummy.com/blog/?p=522
Important Reminder: I will be online tonight starting at 6:00 pm EST to
answer all your questions about Fit Yummy Mummy and Fat Loss Workouts! Hope you have had a
chance to watch and even TRY the FREE Fit Yummy Mummy Bonus Workout Videos I posted for
you on Monday. If you missed this exciting annoucement you can find them here >>> Bonus Fat Loss Workouts - FREE After you watch
your videos, make a list of all the questions you have about workouts, exercise, weights, fat loss,
scheduling and of course Results!! Then meet me online at the Fit Yummy Mummy TV
Website for a LIVE video Chat! Chat Live with Me Tonight >CLICK HERE I join you LIVE with streaming video and you
get to chat with me at the same time! It really is like a party! The past couple times I have tried it, the
ladies who attended Love having access to this new resource! This is FREE - Free
coaching from me! There's absolutely no cost or obligation to come to the chat. I am just doing this to
help you! Plus, I have quickly come to love these live chats for it gives me the opportunity to
Personally answer your questions, you get to meet me and see I am a REAL person who is Here to
help you and it's just cool to connect with so many other women online who are on the same page and
just looking for honest support and real answers to their fat loss questions. Meet me
tonight at 6:00 pm EST at Fit Yummy Mummy TV! Click here to access the site >>>> Fit Yummy Mummy
TV What to expect: How To Create a Ustream Account When
you visit the TV show website, click on "Chat" and you will see the prompt to Log In or Sign Up. To
"Sign Up" you will be asked to create a username and password. Enter your email - allows you to get
updates for future Fit Yummy Mummy shows - your b-day and the secret code. Then you will be all set to start chatting with me! So tonight I will
be answering ALL your questions about exercises, workouts and fat loss results PLUS can cover the 3
Biggest workout mistakes you are making - stop making these mistakes and get results in as little as 2
weeks! And anything else you want to chat about! Oh No.....Cannot Make The Live
Chat? No worries at all. Once you hop over to the Fit Yummy Mummy TV Show Webpage,
you will see that you can leave your questions as a comment - this way I will be sure to help you out
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Fit
Yummy Mummy TV "Ask Holly ~ Answering Your Workout
Questions"
522
2009-09-30 10:23:47
2009-09-30 14:23:47
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s:255:"a:6:{s:15:"itunes:subtitle";s:15:"##PostExcerpt##";s:14:"itunes:summary";s:15:"##PostExc
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getnew
10361
kelly
urbanmum1@googlemail.com
86.166.151.146
2009-09-30 11:23:17
2009-09-30 15:23:17
hiya holly, i have just left this comment over on the live broadcast area,but seems half of it is
missing, i dont know if you'll get to see the whole message,so i thought id post it here too, just in
case.... hiya, im unable to atend the chat tonight, time differene thing.... anyway i was wondering
if you could help with one major issue i have, i'm just starting out with your plan and when ive
worked out in the morning i feel fab !!!!!!, but about mid afternoon i get a huge energy slump, so
much so i ahve to have little nap, is this normal or is there a solution, i tend to put off working out
because of this lack of energy later in the day... because i cant to afford to be shattered with 5
young children... do you have a solution to this,is this energy slump normal.... sorry i think i
covered everything from original message..;0) thank you holly xxxx
1
0
0
10362
Pat
esjpsj@sbcglobal.net
76.235.109.236
2009-09-30 12:09:18
2009-09-30 16:09:18
Holly, I can't be on tonight because my son has a cross country meet. However, how often do you
have "planned indulgences" during the week and what, if anything, do you do differently that day
with your eating to compensate for those indulgences? Thanks!
1
0
0
10363
Eden Navarro
shekinah102096@yahoo.com
121.96.154.102
2009-09-30 12:45:18
2009-09-30 16:45:18
Hello holly! I am Eden from the Philippines, I can't make it to your Live Chat due to time
difference but I just want to thank you for sending me the free videos.. I am currently trying them
as you instructed... I hope i can be as fit as you soon & for the rest of my life... I used to come
to the gym , I just stopped a month ago after a year of expensive gym membership & it's too
much of a hassle for a busy working mom like me, can't religiously come to the gym to work out. I
am left with monthly bills & stored fats in my body.. But thanks for the inspiration &
encouragement that I can be active in the convenience of my home, in lesser time, therefore I can't
skip the workout plan... Can't thank you enough... hugs, eden
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10364
Kari
karilcolchin@yahoo.com
24.179.216.153
2009-09-30 13:57:15
2009-09-30 17:57:15
These calls are so fun!!! I'm going to try to jump on tonight! Kari
1
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10365
dilandinga
dfgerteewgssa@gmail.com
http://vokiciy.angelfire.com
67.19.244.2
2009-10-05 04:56:18
2009-10-05 08:56:18
j6B464 I bookmarked this link. Thank you for good job!
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illuncBal
clurishilia@mail.ru
http://termasteno.justfree.com/
94.142.130.176
2009-10-28 17:14:59
2009-10-28 21:14:59
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10367
Ethendanna
dfgerteewgssa@gmail.com
http://tuvuelo.angelfire.com/soma-no-prescription-discount.html
200.206.213.146
2009-11-03 06:11:30
2009-11-03 10:11:30
Great work,webmaster,nice design!, Soma And Cold Hands, [url="http://tuvuelo.angelfire.com/soma-
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Ibalev
dfgerteewgssa@gmail.com
http://313d.iespana.es/hewlitt-packard-copiers.html
114.127.246.36
2009-11-04 03:13:33
2009-11-04 07:13:33
I bookmarked this link. Thank you for good job!, Hope For The Depressed,
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phjjppdsdi
egsljs@hmasfs.com
http://jzaqukvowdpq.com/
192.251.94.253
2009-11-04 18:03:53
2009-11-04 22:03:53
bd9O1G zmlhhksowako,
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10370
Doctorset
dokale505@yahoo.com
http://dentaldoctor.us
210.180.223.84
2009-11-20 19:29:18
2009-11-20 23:29:18
This is the welcome page for the dentaldoctor.us Association web site.
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10371
Dietroly
dietdoc001@yahoo.com
http://dietguidance.us
202.71.98.201
2009-11-21 08:19:13
2009-11-21 12:19:13
This is the welcome page for the dietguidance.us Association web site.
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