Subway® Nutrition Facts-Australia
Serving Size (g) Sodium (mg)
1150 1110 708 980 1080 1230 1460 545 1110 1590 1123 1330 1290 1550 1440 1640 998 1460 718 694 698 556 1840 1300 1220 1674 531 759 532 79 81 61 69 71 29 87 364 385
Energy (cal)
Total Fat (g)
Energy (kJ)
Sat. Fat (g)
Subway® 6-inch Sandwiches with 6 grams of Fat or Less Values include white or wheat bread, lettuce, tomatoes, onions, capsicum, pickles & olives. Ham Roast Beef Roasted Chicken Turkey Turkey & Ham Subway ClubTM Sweet Onion Chicken Teriyaki Veggie DeliteTM Subway® 6-inch Sandwiches Cheese Steak Chicken & Bacon Ranch
Chicken Fillet
209 208 223 203 207 221 266 159 235 276 231 296 256 228 331 231 242 238 145 145 164 142 260 209 164 234 378 381 396 314 40 37 40 40 40 37 70 70
1170 1150 1280 1160 1160 1210 1540 958 1510 1890 1644 1940 1860 1820 2080 2120 1660 1530 920 909 1240 913 1890 1450 916 1850 563 533 956 250 707 689 711 707 740 860 896 868
279 274 306 276 278 290 368 229 360 451 393 464 444 435 496 508 398 365 220 217 297 218 453 347 219 442 135 127 228 60 169 165 170 169 177 206 214 207
16.5 16.2 23.6 15.0 15.9 17.9 22.9 8.8 20.5 28.5 21.6 26.5 21.1 22.6 22.6 25.0 20.1 21.6 11.8 11.6 14.2 10.9 40.0 26.4 20.4 31.9 16.7 12.9 14.3 3.0 2.5 2.2 2.0 2.0 2.7 0.9 7.9 8.1
4.7 4.7 5.1 5.6 5.1 5.4 5.4 3.7 11.5 18.4 14.8 18.2 19.6 19.5 21.2 27.0 16.8 11.9 3.5 3.5 11.3 4.0 23.0 17.9 6.4 25.0 2.4 3.1 14.3 1.2 9.5 7.7 7.4 7.6 8.9 12.9 3.2 3.2
1.6 1.5 1.5 1.7 1.6 1.7 1.7 1.1 5.9 6.0 7.6 9.3 7.2 8.5 9.9 11.0 5.2 5.6 1.2 1.1 4.2 1.2 8.0 4.7 1.1 8.8 0.6 0.9 4.3 0.2 6.5 5.0 4.8 4.8 4.7 6.7 1.1 1.0
41.1 40.4 39.9 40.1 40.6 41.0 55.2 38.7 41.2 41.6 42.0 48.0 43.4 40.9 53.5 41.0 40.4 41.4 34.2 33.9 33.8 33.7 9.8 8.4 7.8 11.0 8.8 9.6 8.9 7.1 21.2 21.4 24.4 23.4 22.2 21.5 37.9 36.0
5.1 3.2 3.6 3.5 4.5 4.2 15.7 3.2 3.9 4.2 3.3 8.3 5.3 4.4 12.3 4.0 3.6 5.2 3.6 2.4 2.7 2.6 2.4 1.6 1.4 3.9 5.1 5.8 5.5 5.1 11.3 8.2 11.9 13.6 11.7 13.5 1.5 1.3
Values include white or wheat bread, lettuce, tomatoes, onions, capsicum, pickles, olives and cheese.
Chicken Parmigiana Chipotle Southwest Cheese Steak Italian BMTTM Meatball Marinara Spicy Italian Tuna
Subway Melt TM
Deli Style Sandwiches Ham Roast Beef Tuna (includes cheese) Turkey Wraps
Chicken & Bacon Ranch (includes cheese)
Values include deli roll, lettuce, tomatoes, onions, capsicum, pickles and olives.
Values include wrap, lettuce, tomatoes, onions, capsicum, cucumbers and olives.
Tuna (includes cheese) Turkey
Turkey & Bacon Melt (w/ Chipotle Sauce)
Salads
Roasted Chicken
Values do not include salad dressing.
Subway ClubTM
Tuna
Veggie DeliteTM Cookies Anzac Double Chocolate Chip M&M Oat & Raisin Peanut Butter White Chip Macadamia Nut Breads White Bread* Wheat Bread*
Sugars (g)
Protein(g)
Carb. (g)
Serving Size (g)
Parmesan Oregano Bread* Honey Oat* Italian Herbs & Cheese* Deli Style Roll
Carb Conscious Wrap
74 81 81 60 70 20 11 21 21 21 15 21 21
961 1050 1090 744 690 188 177 141 156 349 184 250 339
230 251 260 178 165 45 42 34 37 83 44 60 81
9.2 9.6 11.1 6.9 14.6 3.4 2.3 0.3 0.1 0.6 0.1 0.3 0.2
4.2 4.1 6.7 2.6 4.5 3.2 3.7 0.3 0.1 8.1 4.6 6.6 6.8
1.6 1.1 3.2 0.8 0.5 1.4 2.6 0.0 0.0 1.3 0.7 0.5 0.7
38.3 43.6 38.8 31.3 5.0 0.8 0.0 7.4 8.6 2.1 0.6 0.4 5.3
1.9 5.7 1.9 1.3 0.0 0.7 0.0 6.0 7.8 1.5 0.0 0.2 4.9
398 405 447 264 741 184 200 129 85 181 66 208 165
Sandwich & Salad Condiments (amount on Subway® 6-inch Sandwich) Bacon (2 strips) Cheddar Cheese Honey Mustard Sauce (21 ml) Sweet Onion Sauce (21 ml) Chipotle Southwest Sauce (21 ml) Mayonnaise (15 ml) Ranch Dressing Thousand Island (21 ml)
*Subway® 6-inch Breads A Dietitian compiled this nutrition information from the following data: Nutrition analysis from Subway approved food manufacturers, an independent laboratory and the USDA National Nutrient Database for Standard Reference, Release #16. The nutrition information listed here is based on standard recipes and product formulations, however slight variations may occur due to the season of the year, use of an alternate supplier, region of the country and/or small differences in product assembly. Revised June 2005.
Sodium (mg)
Energy (cal)
Total Fat (g)
Energy (kJ)
Sat. Fat (g)
Sugars (g)
Protein(g)
Carb. (g)