Taco Bell Nutrition Guide
®
Carbohydrates (gms) Saturated Fat (gms) Dietary Fiber (gms) Serving Size (gms) Cholesterol (mgs) Calories from Fat Trans Fat (gms) Total Fat (gms) Sodium (mgs) Sugars (gms) 1 2 5 5 4 4 3 3 4 2 2 4 3 3 2 2 6 6 6 6 6 5 6 6 6 4 4 4 4 4 3 4 4 4 5 5 5 5 4 4 3 6 6 5 4 4 4 1 2 12 1 2 4 4 4 5 14 7 7 3 3 3 3 2 10 9 10 9 8 3 3 1 2 2 4 4 4 3 3 2 3 5 1 0 2 4 3 2
Fresco Menu
Crunchy Taco Soft Taco - Beef Burrito Supreme - Chicken Burrito Supreme - Steak Fiesta Burrito - Chicken Zesty Chicken BORDER BOWL® without Dressing Ranchero Chicken Soft Taco Grilled Steak Soft Taco Bean Burrito
92 113 241 241 198 397 135 128 213
150 180 330 330 330 350 170 160 330
70 70 70 80 70 70 35 40 60
8 7 8 8 8 8 4 4.5 7
2.5 3 2.5 3 2.5 1.5 1.5 1.5 2.5
0 0 0 0.5 0 0.5 0 0 0.5
20 20 25 20 25 25 25 20 0
370 650 1360 1250 1240 1600 730 550 1200
13 21 49 48 48 51 21 20 54
3 3 7 7 3 10 3 2 9
7 8 18 16 16 19 12 10 12
Nutrition Guide
TACOS
Crunchy TACO SUPREME® DOUBLE DECKER® Taco DOUBLE DECKER® Taco Supreme® Soft TACO SUPREME® - Beef Ranchero Chicken Soft Taco Grilled Steak Soft Taco Spicy Chicken Soft Taco
Original Items
113 156 191 135 135 128 113
210 320 370 250 270 260 170
120 120 150 120 130 140 50
13 13 17 13 14 15 6
6 5 7 6 4 4.5 2
0.5 0.5 1 0.5 0 0 0
40 25 40 40 35 30 25
370 810 820 650 820 640 580
15 38 40 23 21 20 20
3 6 7 3 2 2 2
9 14 14 11 14 12 10
GORDITAS
Gordita Supreme® - Beef Gordita Supreme® - Chicken Gordita Supreme® - Steak Gordita Baja® - Beef Gordita Baja® - Chicken Gordita Baja® - Steak Gordita Nacho Cheese - Beef Gordita Nacho Cheese - Chicken Gordita Nacho Cheese - Steak 153 153 153 153 153 153 153 153 153 310 290 290 340 320 320 300 280 270 140 110 120 170 140 150 130 100 100 16 12 13 19 16 17 14 11 12 6 5 5 5 3.5 4 3.5 2 2 0.5 0 0 0 0 0 0 0 0 40 45 40 35 40 35 20 25 20 620 650 530 780 800 690 770 790 680 29 28 28 29 28 27 31 29 29 3 2 2 4 3 3 3 2 2 14 17 15 13 17 15 12 16 14
CHALUPAS
Chalupa Supreme - Beef Chalupa Supreme - Chicken Chalupa Supreme - Steak Chalupa Baja - Beef Chalupa Baja - Chicken Chalupa Baja - Steak Chalupa Nacho Cheese - Beef Chalupa Nacho Cheese - Chicken Chalupa Nacho Cheese - Steak 153 153 153 153 153 153 153 153 153 380 360 360 410 390 390 370 350 340 210 180 180 240 210 220 190 160 170 23 20 21 27 23 24 22 18 19 7 5 6 6 4 4.5 4 2 2.5 0.5 0 0 0 0 0 0 0 0 40 45 40 35 40 35 20 25 20 620 650 530 780 800 690 770 790 670 30 29 28 30 29 28 32 30 30 3 2 2 4 3 3 3 2 2 14 17 15 13 17 15 12 16 14
BURRITOS
7-Layer Burrito Burrito Supreme® - Beef Burrito Supreme® - Chicken Burrito Supreme® - Steak Fiesta Burrito - Beef Fiesta Burrito - Chicken Fiesta Burrito - Steak Grilled Stuft Burrito - Beef Grilled Stuft Burrito - Chicken Grilled Stuft Burrito - Steak † 1/2 lb Beef & Potato Burrito † 1/2 lb Beef Combo Burrito Spicy Chicken Burrito 283 248 248 248 184 184 184 325 325 325 248 241 191 490 420 400 390 370 350 340 680 640 630 530 440 400 170 150 120 130 120 90 100 270 210 220 210 160 150 18 17 13 14 13 10 11 30 23 25 23 18 17 7 8 6 6 5 3.5 4 10 7 8 7 7 4 1 1 0.5 1 0 0 0 1 0.5 1 1 1 0 25 40 45 40 25 30 25 55 65 55 30 45 30 1350 1340 1360 1250 1200 1220 1110 2120 2160 1930 1720 1630 1190 65 51 49 49 49 47 47 76 73 72 66 51 48 9 7 6 6 4 3 3 9 7 7 6 8 3 17 17 20 18 14 18 15 27 34 30 15 21 14
WHY PAY MORE! VALUE MENU
Cheese Roll-Up Triple Layer Nachos Cinnamon Twists Crunchy Taco Soft Taco - Beef Cheesy Double Beef Burrito Big Taste Taco Bean Burrito 1/2 lb† Cheesy Bean & Rice Burrito Caramel Apple Empanada 64 142 35 78 99 227 156 198 227 85 254 254 213 213 213 213 128 544 475 544 475 475 128 128 43 43 43 184 184 418 376 439 200 340 170 170 200 460 420 350 470 290 560 540 530 360 340 330 280 840 470 790 430 610 310 310 70 15 80 520 520 640 440 600 90 160 60 90 80 180 200 80 180 130 220 200 270 150 120 130 130 400 220 340 160 290 90 100 50 0 70 250 260 310 130 220 10 18 7 10 9 20 22 9 20 15 24 23 30 17 13 14 14 45 24 38 18 32 11 11 5 0 7 28 28 35 15 24 5 1.5 0 3.5 4 6 6 3.5 5 2.5 8 7 8 8 7 7 7 11 10 8 6 10 4.5 5 1 0 4.5 12 13 6 2.5 6 0 0 0 0 0 0.5 0 0.5 0 0 0.5 0 1 1 0.5 1 0.5 1.5 1.5 1 1 1.5 0 0 0 0 0 0.5 1 1 0.5 1 20 0 0 25 25 40 35 5 10 0 30 40 40 50 50 45 40 65 65 75 75 65 40 35 0 0 25 75 70 30 30 55 490 720 200 350 630 1610 1030 1190 1390 270 1430 1360 1000 1420 1450 1330 860 1780 1510 1830 1560 1420 980 870 180 160 30 1420 1300 1800 1540 2120 19 38 26 13 21 52 43 54 58 38 68 67 46 34 33 33 22 80 40 77 38 56 37 36 5 3 3 40 39 60 57 68 1 6 1 3 3 5 4 8 6 2 5 4 6 7 6 6 3 15 13 13 11 14 2 2 2 0 0 3 3 10 10 9 9 7 1 8 10 18 14 13 13 3 17 19 20 18 22 20 15 30 23 37 30 25 18 16 1 0 1 28 26 22 21 28
SPECIALTIES
Crunchwrap Supreme® Spicy Chicken CRUNCHWRAP SUPREME® Mexican Pizza Enchirito® - Beef Enchirito® - Chicken Enchirito® - Steak MexiMelt® Fiesta Taco Salad Fiesta Taco Salad without Shell Chicken Fiesta Taco Salad Chicken Fiesta Taco Salad without Shell Express Taco Salad Chicken Taquitos Steak Taquitos Guacamole Side Salsa Side Sour Cream Side Chicken Quesadilla Steak Quesadilla Zesty Chicken BORDER BOWL ® Zesty Chicken BORDER BOWL ® without Dressing Southwest Steak BORDER BOWL®
NACHOS AND SIDES
Nachos Nachos Supreme Nachos BellGrande® Pintos 'n Cheese Mexican Rice Cheesy Fiesta Potatoes 99 191 305 128 85 135 330 440 770 160 110 290 190 230 390 50 25 150 21 26 44 6 3 17 2 6 8 3 0 3.5 0 1 1 0.5 0 0 0 30 30 15 0 15 520 790 1270 670 460 830 31 40 77 19 19 29 2 7 12 7 1 2 4 12 19 9 2 4
REGIONAL MENU ITEMS
Cheese Quesadilla Chili Cheese Burrito Tostada 142 156 170 470 370 240 240 140 90 26 16 10 12 8 3.5 0.5 0.5 0.5 50 40 15 1100 1060 730 39 40 27 2 3 7 19 16 11
For a typical adult who consumes 2,000 calories a day, the recommended limits are 20 grams of saturated fat and 2,300 milligrams of sodium.
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Product data is based on current U.S. formulations (based on zero grams trans fat canola frying oil) as of the date posted. Product formulations and nutritional values may differ for Taco Bell® Express and "multi-brand" (Kentucky Fried Chicken®/Taco Bell®, Taco Bell®/Pizza Hut®, and Taco Bell®/Long John Silver's®) menu items that may be based on a different type of oil, and for products outside the continental U.S. Although this data is based on standard portion guidelines, variation can be expected due to seasonal influences, minor differences in product assembly per restaurant and other factors. Substitution of ingredients may alter nutritional values. Menu items and hours of availability may vary by location. Regional Menu items are available only at participating locations. Except for Taco Bell® Express, multi-brand menu items, limited time offerings, and test market menu items, single-brand menu products as of the date posted are included in this Nutrition Guide. For the most current U.S. nutritional information and for Taco Bell® Express, New York City only and multi-brand menu items, see www.tacobell.com. If you have any questions about Taco Bell® and nutrition or are particularly sensitive to specific ingredients or foods, please contact us at 1-800-TACOBELL or visit our Web site at www.tacobell.com. † 1/2 lb. claim for Beef Combo, Beef & Potato and Cheesy Bean & Rice Burritos is based on average weight. Individual product weights vary.
Protein (gms)
Calories