Mind Quiz And Brain Training by denismark


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									                         Mind Quiz And Brain Training
The mind is a beautiful thing. The sheer about of information that enters our brain and its
ability to discern what is relevant and not, it is truly amazing. However, with old age our brain
begins to undergo degradation with the rest of our bodies. It is important that you work on
your brain to keep it sharp. That is why you need to train your brain with a mind quiz.

What exactly is a mind quiz? These quizzes can be anything that challenges your mind,
mostly involving remembering details that are presented too you. For instance, one quiz could
show you a few different shapes and colors and you would need to remember which shape
was the color red as a brain training.

                                             These quizzes are specifically built to challenge
                                             your mind. As we get older, we challenge our
                                             minds less and less and that further encourages
                                             the degradation of our brain. The brain never
                                             stops learning, but we stop challenging it. The
                                             best example is to imagine your brain is a muscle
                                             on your body. The muscle is strong when you
                                             work it out, but grows weaker when you stop. It is
                                             the same thing with your brain.

                                             These quizzes are simply built to challenge your
                                             brain for a short period of time each day. The key
                                             word there is challenge. If you are doing quizzes
                                             that you are able to breeze right through with no
                                             difficulty then you need to go up to the next level.
                                             You should be slightly struggling with the quizzes;
                                             otherwise you will gain very little from them.

Going back to the muscle example, imagine that someone can easily lift 45 pounds, and that
is all they lift. They are not challenging their muscle and that muscle will not grow. But, if that
person went to 60 pounds and was struggling to lift the weight, the muscle will be forced to
work harder and ultimate be stronger. The same concept applies to your brain.

Regardless of your age, although it is more prevalent in elderly individuals, you should be
doing a mind quiz every morning. This will train your mind and you will begin to have a
slightly better memory because of the training.

If you are suffering from poor memory or just want to keep your brain sharp to prevent the
loss of memory, mind quizzes are just the thing for you. Brain training with a mind quiz
today will make you experience an improved memory!

For More Information About   Brain Training Visit Cognifit.com

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