VIEWS: 11 PAGES: 1 CATEGORY: Health & Fitness POSTED ON: 12/1/2011
If you are suffering from poor memory or just want to keep your brain sharp to prevent the loss of memory, mind quizzes are just the thing for you. Train your mind with a mind quiz today and experience the improved memory!
Mind Quiz And Brain Training The mind is a beautiful thing. The sheer about of information that enters our brain and its ability to discern what is relevant and not, it is truly amazing. However, with old age our brain begins to undergo degradation with the rest of our bodies. It is important that you work on your brain to keep it sharp. That is why you need to train your brain with a mind quiz. What exactly is a mind quiz? These quizzes can be anything that challenges your mind, mostly involving remembering details that are presented too you. For instance, one quiz could show you a few different shapes and colors and you would need to remember which shape was the color red as a brain training. These quizzes are specifically built to challenge your mind. As we get older, we challenge our minds less and less and that further encourages the degradation of our brain. The brain never stops learning, but we stop challenging it. The best example is to imagine your brain is a muscle on your body. The muscle is strong when you work it out, but grows weaker when you stop. It is the same thing with your brain. These quizzes are simply built to challenge your brain for a short period of time each day. The key word there is challenge. If you are doing quizzes that you are able to breeze right through with no difficulty then you need to go up to the next level. You should be slightly struggling with the quizzes; otherwise you will gain very little from them. Going back to the muscle example, imagine that someone can easily lift 45 pounds, and that is all they lift. They are not challenging their muscle and that muscle will not grow. But, if that person went to 60 pounds and was struggling to lift the weight, the muscle will be forced to work harder and ultimate be stronger. The same concept applies to your brain. Regardless of your age, although it is more prevalent in elderly individuals, you should be doing a mind quiz every morning. This will train your mind and you will begin to have a slightly better memory because of the training. If you are suffering from poor memory or just want to keep your brain sharp to prevent the loss of memory, mind quizzes are just the thing for you. Brain training with a mind quiz today will make you experience an improved memory! For More Information About Brain Training Visit Cognifit.com
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