Paula Abduls Get Up and Dance
starring Paula Abdul
Fun For Parents And Kids To Do Together
I have had this workout for years, and absolutely LOVE it! However, it was
extremely frustrating at first--just like some of the other reviews I had to
learn it little by little, but I still got a great workout. It is definitely not for a
beginner (unless you take breaks). You will be sweating the entire way
through. It is so much fun, and she's very encouraging. She really creates
a happy, relaxed atmosphere, and she really wants us to have fun with it.
So in the beginning when I couldn't master all the moves, sometimes I
would just make up my own dance and have fun until the next segment
started.
The instruction is very systematic. You learn several dance steps (I can't
remember offhand exactly how many), and with each three steps that you
learn, she shows you how to combine them before moving on to the next
three. So you practice the steps indi vidually and combined with other
steps. Then you do the entire routine twice after learning all the steps.
The ab workout at the end is really intense, too. My favorite part is the
YMCA cooldown.
I LOVE THIS W ORKOUT, and I highly recommend it for anyon e who loves
to dance.
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