Denise Austin: Boot Camp - Total
Body Blast starring Denise Austin
Great Workout In A Short Amount Of Time!
In BOOT CAMP: TOTAL BODY BLAST, your personal drill sergeant
Denise Austin will transform your body into a fat-burning furnace with
dynamic intervals of punches, kicks, and power drills! Banish flab, burn
mega calories and sculpt a champion body with Denises unique blend of
cardio, strength training and FUN! The DVD includes: CARDIO BOOT
CAMP: Blast into shape with this 20-minute, high-energy workout that
interchanges short bursts of cardio with longer workout periods that
combine kickboxing, sports drills and calorie-crunching calisthenics!
STRENGTH BOOT CAMP: Experience another level of interval training
with this explosive, 20-minute workout that alternates strengthening
exercises (using hand weights) with heart-pounding cardio boosts to
incinerate fat and keep your heart-rate soaring! FLEXIBILITY: Look and
feel better than ever with this 10-minute series of active, isolated,
stretching moves and techniques designed to improve your posture,
flexibility and overall athletic performance!
This workout is nice and short for the days that I have limited time to
workout, but even being short it is a great workout. Really gets your
heartrate going!! I have done almost all of Denisess videos and this is one
of my favorites.
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