Socializing to Continue Healthy Aging (PDF download) by chengtaisoon

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									Socializing to Continue Healthy Aging


It is always a good thing to have friends, which you can socialize with. There are so many good things about
being around people. It is difficult living alone without someone there to lend you an ear when needed.
Unfortunately, we live in a world filled with consume souls, which rarely take the time to share and listen to
others. Still, you can find someone in the billions of people in the world who will listen. When you are alone
you, feel lonely. At this time your body and mind endures unwarranted stress from lack of socialization.
Experts tell us all the time to get out and enjoy life, since withering away, locked behind the walls of your
home will affect your health.



What problems can non-socializing cause?
Non-socialization can affect your mind and body. Usually a person who refuses to socialize will sit around
dawdling in self-pity. The mind starts to stress out, which leads to depression. While you may enjoy being
alone away from stressful relationships, you need balance since sometimes you need company. You need to
be active so you stay healthy you need to socialize with people like you need the sunshine. With out
socialism you will feel tried and sick all the time.


Why is socializing good for me?
Socializing is good for you, since it gets you out to meet other people. As well, you keep active, which great
for building and strengthening the bones, joints and muscles. Studies were conducted with proven results
stating that those who stay active can live to healthy aging.



What can I do to meet more people?
There are many ways to meet people. You can visit your local stores and meet new people. Taking a walk is
a great way to say hi to passer-bys. You never know you might find a friend for life. Maybe you would like
to go to a local church. Church is a great way to meet people. Perhaps you can get involved with church
groups and join in group activities. Give your time to a local shelter for people in need that would be a
wonderful way to meet people. Maybe at your place of place of employment, you can become familiar with
one of your fellow workers. Getting out to enjoy the world is a great way to live a healthy aging life. If you
just sit home, you are waiting for something to happen. You are missing all the things the world has to offer
you.


When you sit home, alone your health will slowly fade away. At what time your health diminishes you will
feel sickly. You have to get out and enjoy life this way you will stay healthier and enjoy life to the fullest.
Staying active will make you happy and you will have more of a healthier life.


One thing you want to keep in mind, as you age your bodily functions start to change. You will notice these
changes.
One of the first things that start to decline is the musculoskeletal system. This system is designed to give you
strength and energy. When this system starts to degenerate, you have less time to spend in the world. To
keep the system healthy one must exercise, eat right and socialize.


When you socialize, activities will follow. As you see socialism provides you a means to carry forward in
life without weakening the musculoskeletal system, more than aging alone will cause it to degenerate.


You have options. On this note, take action now to live your healthy aging life with success following your
every path.


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