Think Fat Loss NOT Weight Loss
It is the fault of our popular media we are all obsessed with weight loss!
Unfortunately, this is to the downfall of our "real" goal of looking great naked!
The media obsession with those figures on the scales sets false hopes and promises, ultimately leading to
failure in our goals. Whilst some publications and reports have recently stopped using weight as the primary
indicator, it's twin brother of Body Mass Index (BMI) is used instead, in the false assumption that there is an
ideal weight for your height!
Yes, BMI is a slightly better indicator than simply weight alone, but it forgets some of us are naturally built
like an anorexic marathon runner, or a muscle packed quarterback, throwing the BMI measure completely
out the window.
The problem with weight loss is the unhealthy fixation with restricted calorie diets, hundreds of hours of
aerobic exercise, and in some cases, surgical methods to cut a few pounds from the scales.
I call it "unhealthy", as these traditional weight loss methods have been shown in many scientific studies to
be detrimental to our body's metabolic rate, causing our body to hold on to the body fat we are so desperate
to lose. There is more evidence in the gym today, you'll spot many of the members on the treadmills and in
aerobic classes day after day, week after week, without any noticeable difference in body shape. Even the
aerobics instructors are looking a little "chubby"!
Restricted calorie diets cause our body to go into starvation mode, with the ultimate result of slowing our
metabolism and causing us to store more fat rather than losing the stuff.
It is clear that all the old approaches are not working, so what does work then?
If fat loss or body shape and size was our primary focus, I believe we are more likely to attain our goals. The
process of "fat loss" would mean you concentrate on actions to boost your normal metabolic rate, and boost
it significantly enough to allow fat to simply disappear naturally.
This would include exercises to build more metabolically active tissues, this means resistance type training
to increase muscle tissue. You would also look to adopt eating habits that boost your metabolism rather than
slow it down, meaning eating smaller meals every 2 to 3 hours, and eating foods that contain good protein
sources and not the processed carbs that are so prevalent in the modern diet.
These methods will not only allow you to drop the 1, 2 or more dress/jean sizes, show your flat stomach or 6
pack abs, and make your butt look smaller, but you'll probably lose some weight in the process too ;o)
So today is the day to change your focus from those numbers on the scales, to simply working out how to
lose the fat that is covering your body. Losing the fat is not complicated, it simply requires a shift in your
perception of what are the most "effective" methods. Start today by quitting the "diet", eating sensibly and
regularly instead. Get into the gym and do the more effective resistance workouts and stay away from the
cross trainer!
loss weight from docstoc