How to loose weight rapidly through Yoga
About
Are you tired of attempting to loose weight and if you succeed in loosing, then keeping it off ? Then, look
no further. I will show you to how to loose weight rapidly and safely through time tested Yoga Asanas,
invented by the great Indian Sages of the past.
You might be thinking --- Ha, there's yet another article on "How to loose weight?". I can understand that
and know how you feel. So, how is this different?Indian Sages had uncovered a sequence of asanas that
provide a "Total Body Workout" and in essence a "package deal" for health/well-being. Yogis have termed
this sequence of asanas as "Sarvanga Sundara Asana" (... total body workout). This Sarvanga Sundara Asana
is "Surya Namaskar" ( Sun Salutations ).
Doing multiple rounds of Surya Namaskars is the key to loosing weight and keeping fit for the rest of your
life. So, how many rounds of Surya Namaskars should I do and what's a Surya Namaskar ? Read rest of the
posts to find out.The Workout:The workoutrevolves around doing a large rounds of Surya Namaskars daily.
The following details are how I practice it daily
Each round of Surya Namaskar comprises a sequence of 10 Asanas accompanied by Rhythmic Breathing
A set of Surya Namaskars would be 15 to 25 rounds of Surya Namaskars
Perform a Surya Namaskar Set within 8 to 12 minutes, with each round taking approximately 30 seconds to
complete
Complete at-least 3 Surya Namaskar Sets daily
Relax for not more than 90 seconds between each set and take no rest between rounds within a set
Relax for 3 - 5 minutes by doing Shavasana at the end of the workout.
Here's are links that will help you complete one round of and
Attempt to complete 45 every day but strive to reach a goal state of 75 rounds every day. One could start
with a Surya Namaskar Set with 15 rounds and do 3 Sets, completing a total of 45 rounds.
A diagram summarizing the process is shown below:
Figure 1: Surya Namaskar Workout
Frequently Asked Questions (FAQ):
FAQ-1: What is the best time to work out ?The best time to workout is either morning or evening. The only
thing you have to observe is to do this exercise on empty stomach (ideally before your breakfast or before
dinner). My preference is to workout in the morning after I had my first cup of tea (leaving a gap of 15 - 30
minutes after tea).
FAQ-2: How do I get over body stiffness?
One problem you will encounter when you start working out in the mornings is that you will find your body
quite stiff and will find it difficult to bend effectively. Tip that you could use effectively is to take a hot
shower before you start working out. A good hot shower will loosen your body and will also put in a good
mode.
FAQ-3: How to handle excessive sweating ?
You will sweat excessively when working out the way I have described. It is advisable to keep a cotton
towel to wipe your sweat as you progress through first or second set.
FAQ-4: Where should I workout ?
This is the best part. You can virtually workout anywhere you have unhindered space of 6 by 3 foot. Ideally
the room you are working should be airy. If you could workout in open air then it's ideal, but it may not
always be possible. I always workout in my gym room
FAQ-5: What should I wear ?
Light clothing that allows you stretch completely and that is not uncomfortable when you stretch is all you
will need. You should ideally NOT be wearing watch, jewellery, ipods and shoes... You are better off doing
this workout bare foot.
FAQ-6: What are the benefits of doing Surya Namaskars?
There are innumerable benefits of Surya Namaskars. I will articulate them in detail in another article, but
briefly it makes your body supple, help you loose weight and trim fat from all the unwanted areas and
control hunger.
FAQ-7: Why is it called "Sarvanga Sundara Asana"?
It is a sequence of 10 asanas, where you bend, stretch, do a push-up, do a lunge, breathe deeply and increase
your target heart rate similar to that of running. It works on your abs, neck, hands, legs, thighs and also
massages some of the internal endocrine glands.
FAQ-8: Can I do this when I am traveling?
Absolutely, yes. This is probably one the best workouts a person traveling can do as it does not demand any
special attire, place or environment for a workout.
FAQ-9: How many calories does it burn?
It burns nearly similar number of calories as medium speed running or high impact aerobics. It burns an
estimated 7 to 10 calories per round. An effective 45 round workout burns anywhere from 300 to 450
calories.
FAQ-10: What should I eat on this workout plan?
There is no specific diet that you should follow when you are working out with this plan. However, any
weight loss plan without a sensible eating plan, is doomed to fail. Eat sensibly and above all "Slowly". Slow
eating and properly chewing your food will restrict you from having larger servings for every meal and in
effect will cut down the amount of calorie intake.
FAQ-11: How much weight would I expect to loose a week?
Depending on how effective you are with your food, you could expect to loose anywhere from 1.5 to 2
pounds a week.
FAQ-12: How many times should I do this a week?
I would suggest doing this workout at least 5 times a week. Shoot for 6 - 7 times a week.
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