Best Laxatives to Lose Weight
There are different names with which laxatives are referred to with. They are also known as purgatives or
aperients. They are available in different forms, such as food, compounds or drugs. The laxatives aim to
induce bowel movements or to soften stool. They were initially designed to counter constipation issues or
for medical purposes, like to clean the colon for bowel and rectal examination. When the laxatives are taken,
they help in eliminating undigested food remains from the large intestine and colon. However, in recent
years, the use of has become very popular. Having said we will find out, which are the best laxatives to lose
weight fast.
What are the Best Laxatives to Lose Weight?
When one is taking , it is best to know the side effects of the said laxatives as well. Some of the common
symptoms, which can be seen with the use of laxatives include bloating, stomach cramps, diarrhea, etc.
Fiber Products: They are not only among the best laxatives to lose weight fast, but also among the safest of
the laxatives to take. They are also known as bulk producing agents, which are often made up of the dietary
fiber. They are slow acting laxatives and take anywhere between 12 hours to 36 hours. They bulk up the
stools, which leads to the contraction of the intestines and cause bowel movement. When one is taking these
laxatives, it is important that one consumes liquid, especially water in sufficient quantities. The side effects
of these laxatives can be abdominal pain, gas, intestinal blockage, bloating, allergic reaction, etc. The
common laxatives, which fall under this category include psyllium husk, bran, guar gum, methyl cellulose,
etc. Some of the foods, which are also a part of these laxatives are apples, prunes, broccoli, etc.
Stool Softeners: When these laxatives are taken, they cause fluids to mix in the stool. This leads to softening
of the stools and they become easier to pass. The lubricants kind of stool softeners coat the stool and wall of
the colon with water resistant film, which helps in smooth passage of stools. They need approximately 12 to
48 hours to show results. Some of these softeners are consumed with liquids, however, it is important that
they are not taken at least 2 to 3 hours after a meal. Some of the side effects of these laxatives is that they
can cause cramps, irritation in the throat, skin rash, etc. At the same time, if the laxatives have mineral oil in
them, they can give rise to a number of other problems. It is important to note that these laxatives may not
necessarily cause bowel movement, however, they are of help in preventing constipation. One example of
this stool softeners is docusate.
Stimulant Laxatives: They are made using chemicals or herbs which cause the intestinal muscles to spasm
and contract. Unlike the other two laxatives mentioned previously, these laxatives work much faster. As a
matter of fact they take less than a couple of hours to show results. However, these laxatives are not free of
side effects and often can cause diarrhea, dehydration, gas, etc. If they are used for extended period of time,
a person may get addicted to them and cause harm to the intestinal lining. The common laxatives under this
category include senna, cascara sagrada, castor oil, etc.
Osmotic Agents: This laxative causes water to be drawn into the large intestine, which leads to bulking up of
the stool and it in turn leads to contractions. They may take anywhere between a few hours up to 48 hours.
These laxatives can cause dehydration and buildup of minerals. This in turn can cause undue pressure on the
kidneys. The other side effects of these laxatives include dizziness, confusion, fatigue, irregular heartbeat,
muscle cramps, etc.
These were some of the best laxatives to lose weight. However, it is best to consult your health care
professional before you take any one of these laxatives. At the same time, the health care professional will
be in a better shape to give you the accurate dosage suitable for your condition.
loss weight from docstoc