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Find Your Target Heart Rate

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					Find Your Target Heart Rate
  1. Enter your age in the yellow field:       0

  2. Find your Maximum Heart Rate:           220 - your age   =     220

  3. Enter your resting heart rate:            0

  4. This is your Target Heart Rate: 154
  The formula for your Target Heart Rate is (220 - your age - RHR)*70% + RHR

                  Your Results:
           250


           200


            150
                                                   RHR          0
           100
                                                   THR        154
            50
                                                   MHR        220
             0
                  RHR      THR        M HR

				
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views:19
posted:11/30/2011
language:English
pages:1